{"id":962,"date":"2015-07-14T00:54:55","date_gmt":"2015-07-13T21:54:55","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=962"},"modified":"2015-07-14T00:54:55","modified_gmt":"2015-07-13T21:54:55","slug":"antrenman-yaparken-dikkat-edilmesi-gereken-10-husus","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/antrenman-yaparken-dikkat-edilmesi-gereken-10-husus\/","title":{"rendered":"Antrenman Yaparken Dikkat Edilmesi Gereken 10 Husus"},"content":{"rendered":"

1.Antrenmana ba\u015flamadan \u00f6nce mutlaka \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenmana<\/a>

Antrenmana ba\u015flamadan \u00f6nce yap\u0131lacak antrenmana g\u00f6re, sporcuya ve \u00e7evresel fakt\u00f6rlere g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r.Bu durum metabolizman\u0131n antrenmana uygun hale gelmesi i\u00e7in \u00e7ok \u00f6nemlidir.<\/p><\/div>\n

2.Antrenman\u0131n yar\u0131s\u0131 antrenman\u0131n en tempolu oldu\u011fu zaman olmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenman\u0131n<\/a>

Antrenman\u0131n yar\u0131s\u0131 yani tam ortas\u0131 v\u00fccudunuzun y\u00fcklenmelere haz\u0131r oldu\u011fu noktad\u0131r. Antrenman \u015fiddeti yada temposu antrenman\u0131n yar\u0131s\u0131na kadar art\u0131r\u0131lmal\u0131 sonra tempo yada \u015fiddet yava\u015f yava\u015f d\u00fc\u015f\u00fcr\u00fclmelidir.<\/p><\/div>\n

3.Antrenman yapmadan en az 3 saat \u00f6nce beslenmi\u015f olmal\u0131s\u0131n\u0131z<\/strong><\/p>\n

\"V\u00fccut<\/a>

V\u00fccut sindirim ile me\u015fgulken v\u00fccuda sporla farkl\u0131 y\u00fcklenmelerde bulunmak ciddi sa\u011fl\u0131k problemlerine yol a\u00e7abilir bu a\u00e7\u0131dan uzmanlar antrenmandan en erken 3 saat \u00f6nce beslenme \u00f6nerir ve antrenman\u0131n hemen \u00f6ncesinde beslenmeyi uygun g\u00f6rmezler<\/p><\/div>\n

4.\u00c7al\u0131\u015ft\u0131r\u0131lmas\u0131 istenen motorik \u00f6zelli\u011fe ve sporcuya uygun y\u00fcklenme yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenmanda<\/a>

Antrenmanda farkl\u0131 \u015fiddetde farkl\u0131 s\u00fcrede egzersiz ve dinlenme zamanlar\u0131 farkl\u0131 motorik \u00f6zelliklerin geli\u015fmesini sa\u011flar. Bu a\u00e7\u0131dan do\u011fru y\u00fcklenme ve dinlenme y\u00f6ntemini se\u00e7melisiniz.<\/p><\/div>\n

5.Antrenman\u00a0m\u00fcmk\u00fcnse yan\u0131n\u0131zda bir ki\u015fi ile yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenman<\/a>

Antrenman esnas\u0131nda, \u015feker d\u00fc\u015fmesi, tansiyon gibi problemler yada sakatl\u0131klar s\u00f6z konusu olabilece\u011finden yan\u0131n\u0131zda size yard\u0131m edecek ya da yard\u0131m \u00e7a\u011f\u0131racak birisinin olmas\u0131 do\u011fru olacakt\u0131r.<\/p><\/div>\n

6.Antrenman uygun elbise ile yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

\"\u00d6rne\u011fin<\/a>

\u00d6rne\u011fin Bisiklete binerken bol elbiseler r\u00fczgara kar\u015f\u0131 direncinizi art\u0131raca\u011f\u0131 gibi m\u00fccadele sporlar\u0131nda da dar elbiseler rahat hareket etmenizi engelleyecektir. \u00d6yleyse yap\u0131lan spora, hava \u015fartlar\u0131na uygun elbise ve ekipmanlar kullan\u0131lmal\u0131d\u0131r.<\/p><\/div>\n

7.Antrenman yaparken ya\u015f, antrenman durumu ve spor ge\u00e7mi\u015fi gibi konular dikkate al\u0131nmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenman<\/a>

Antrenman ki\u015flisel olmal\u0131d\u0131r. Sporcunun ya\u015f\u0131, antrenman durumu ve bireysel \u00f6zellikleri baz al\u0131narak bir antrenman program\u0131 yap\u0131lmal\u0131d\u0131r.<\/p><\/div>\n

8.Antrenman sonunda so\u011fuma yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenman\u0131n<\/a>

Antrenman\u0131n ba\u015f\u0131nda \u0131s\u0131nma yap\u0131ld\u0131\u011f\u0131 gibi antrenman sonunda so\u011fuma hareketleri yap\u0131lmal\u0131 ve tempo d\u00fc\u015f\u00fcr\u00fclmelidir.<\/p><\/div>\n

9. Antrenman sonunda gerdirme (strecing) yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

\"Antrenman<\/a>

Antrenman sonunda gerdirme yapmak laktik asitin kaslardan uzakla\u015ft\u0131r\u0131lmas\u0131 gibi bir \u00e7ok alanda faydal\u0131 olacakt\u0131r.<\/p><\/div>\n

10. M\u00fcmk\u00fcnse antrenman sonu du\u015f al\u0131\u0131narak k\u0131yafet de\u011fi\u015ftirilmeli ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 \u00f6nlem al\u0131nmal\u0131d\u0131r.\u00a0<\/strong><\/p>\n

\"Antrenman<\/a>

Antrenman sonras\u0131 du\u015f almak derinin g\u00f6zeneklerinin a\u00e7\u0131lmas\u0131 gibi bir tak\u0131m olumlu \u015feylere sebep olacakt\u0131r. Di\u011fer taraftan v\u00fccut antrenman sonras\u0131nda olduk\u00e7a korunmas\u0131z oldu\u011fundan \u00fc\u015f\u00fctmemeye de dikkat etmek gerekir.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

1.Antrenmana ba\u015flamadan \u00f6nce mutlaka \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. 2.Antrenman\u0131n yar\u0131s\u0131 antrenman\u0131n en tempolu oldu\u011fu zaman olmal\u0131d\u0131r. 3.Antrenman yapmadan en az 3 saat \u00f6nce beslenmi\u015f olmal\u0131s\u0131n\u0131z 4.\u00c7al\u0131\u015ft\u0131r\u0131lmas\u0131 istenen motorik \u00f6zelli\u011fe ve sporcuya uygun y\u00fcklenme yap\u0131lmal\u0131d\u0131r. 5.Antrenman\u00a0m\u00fcmk\u00fcnse yan\u0131n\u0131zda bir ki\u015fi ile yap\u0131lmal\u0131d\u0131r. 6.Antrenman uygun elbise ile yap\u0131lmal\u0131d\u0131r. 7.Antrenman yaparken ya\u015f, antrenman durumu ve spor ge\u00e7mi\u015fi gibi konular dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[225,460,461,462],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-antrenman","tag-antrenman-hususlari","tag-antrenman-nasil-olmali","tag-antrenman-nedir"],"yoast_head":"\nAntrenman Yaparken Dikkat Edilmesi Gereken 10 Husus - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/antrenman-yaparken-dikkat-edilmesi-gereken-10-husus\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenman Yaparken Dikkat Edilmesi Gereken 10 Husus - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"1.Antrenmana ba\u015flamadan \u00f6nce mutlaka \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. 2.Antrenman\u0131n yar\u0131s\u0131 antrenman\u0131n en tempolu oldu\u011fu zaman olmal\u0131d\u0131r. 3.Antrenman yapmadan en az 3 saat \u00f6nce beslenmi\u015f olmal\u0131s\u0131n\u0131z 4.\u00c7al\u0131\u015ft\u0131r\u0131lmas\u0131 istenen motorik \u00f6zelli\u011fe ve sporcuya uygun y\u00fcklenme yap\u0131lmal\u0131d\u0131r. 5.Antrenman\u00a0m\u00fcmk\u00fcnse yan\u0131n\u0131zda bir ki\u015fi ile yap\u0131lmal\u0131d\u0131r. 6.Antrenman uygun elbise ile yap\u0131lmal\u0131d\u0131r. 7.Antrenman yaparken ya\u015f, antrenman durumu ve spor ge\u00e7mi\u015fi gibi konular dikkate al\u0131nmal\u0131d\u0131r.Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/antrenman-yaparken-dikkat-edilmesi-gereken-10-husus\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 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Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":962,"position":2},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":962,"position":3},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":962,"position":4},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3236,"url":"https:\/\/www.sporcupazari.com\/blog\/astana-bisiklet-roller-profesyonellerin-ve-amatorlerin-tercihi\/","url_meta":{"origin":962,"position":5},"title":"Astana Bisiklet Roller: Profesyonellerin ve Amat\u00f6rlerin Tercihi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Bisiklet tutkunlar\u0131 i\u00e7in antrenmanlar, performans\u0131 art\u0131rman\u0131n en \u00f6nemli yollar\u0131ndan biridir. Ancak her zaman d\u0131\u015f mekanda bisiklet s\u00fcrme imk\u00e2n\u0131 bulmak zor olabilir. Tam da bu noktada bisiklet roller kullan\u0131m\u0131 devreye girer. 2019 y\u0131l\u0131ndan bu yana Astana markas\u0131 olarak \u00fcretti\u011fimiz bisiklet rollerleri, hem profesyonel sporcular hem de amat\u00f6r bisiklet\u00e7iler i\u00e7in m\u00fckemmel bir\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/962"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/962\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/962\/revisions\/973"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}