{"id":904,"date":"2015-07-09T03:01:44","date_gmt":"2015-07-09T00:01:44","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=904"},"modified":"2015-07-09T03:01:44","modified_gmt":"2015-07-09T00:01:44","slug":"10-madde-de-kilo-vermek","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/10-madde-de-kilo-vermek\/","title":{"rendered":"10 Madde de Kilo Vermek"},"content":{"rendered":"

1.Aerobik sporlar yap\u0131n<\/strong><\/p>\n

\"Ko\u015fu,<\/a>

Ko\u015fu, tempolu y\u00fcr\u00fcy\u00fc\u015f, bisiklet gibi aerobik sporlar yapmak ya\u011f yakman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p><\/div>\n

2.Glisemik \u0130ndeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin<\/strong><\/p>\n

\"Glisemik<\/a>

Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketmeniz sizi uzun s\u00fcre tok tutacak ve v\u00fccut \u015fekerinizi aniden y\u00fckselterek metabolizma dengenizi bozmayacakt\u0131r.<\/p><\/div>\n

3.Uyku saatinden \u00f6nce yemek yemekten ka\u00e7\u0131n\u0131n<\/strong><\/p>\n

\"Uyku<\/a>

Uyku saatinden hemen \u00f6nce ald\u0131\u011f\u0131n\u0131z g\u0131dalar hazmedilerek eritilemeyecek ve kilo alman\u0131za sebep olacakt\u0131r. Bununla beraber uyku kalitenizi d\u00fc\u015f\u00fcrecektir.<\/p><\/div>\n

4.\u015eekerden uzak durun<\/strong><\/p>\n

\"\u015eeker<\/a>

\u015eeker ne kadar masum g\u00f6z\u00fcksede v\u00fccudumuz i\u00e7in zararl\u0131d\u0131r. Basit \u015feker tabir edilen \u015fekerlerin glisemik indeksi \u00e7ok y\u00fcksektir. Hem kan \u015fekerinizi birden y\u00fckslterek dengenizi bozar hem de ya\u011f olarak birikmelere sebep olur.<\/p><\/div>\n

5.Sebze ve Meyve T\u00fcketin<\/strong><\/p>\n

\"Sebze<\/a>

Sebze ve meyvelerdeki vitamin ve mineraller ya\u011f yakman\u0131za yard\u0131mc\u0131 olur. Meyvelerin \u015fekerli(fruktoz) oldu\u011funu d\u00fc\u015f\u00fcnerek a\u015f\u0131r\u0131 meyveden uzak durmakta fayda var.<\/p><\/div>\n

6.Bol s\u0131v\u0131 t\u00fcketin<\/strong><\/p>\n

\"Suyun<\/a>

Suyun v\u00fccuttaki g\u00f6revlerinden bir tanesi de sindirime yard\u0131mc\u0131 olmakt\u0131r. Bu a\u00e7\u0131dan fazla kilolarla m\u00fccadele konusunda en b\u00fcy\u00fck dostlar\u0131n\u0131zdan bir tanesi su olacakt\u0131r.<\/p><\/div>\n

7.Kahve gibi metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131racak g\u0131dalar t\u00fcketin<\/strong><\/p>\n

\"Baz\u0131<\/a>

Baz\u0131 g\u0131dalar metabolizmay\u0131 h\u0131zland\u0131rmaktad\u0131r. Bunlardan bir tanesi de kahvedir. Tabi \u015fekersiz t\u00fcketmek gerekir.<\/p><\/div>\n

8.Ara \u00f6\u011f\u00fcnleri ihmal etmeyin<\/strong><\/p>\n

\"\u00d6\u011f\u00fcn<\/a>

\u00d6\u011f\u00fcn aralar\u0131nda minik at\u0131\u015ft\u0131rmal\u0131klar sindirim sisteminizi \u00e7al\u0131\u015ft\u0131racak bununla beraber fazla ac\u0131kmad\u0131\u011f\u0131n\u0131zdan ana \u00f6\u011f\u00fcnde fazla yemenize engel olacakt\u0131r.<\/p><\/div>\n

9.\u0130nterval Y\u00fcklenmeler<\/strong><\/p>\n

\"Egzersiz<\/a>

Egzersiz esnas\u0131nda interval y\u00fcklenmeler faydal\u0131 olacakt\u0131r. Tabi bu ciddi bir antrenman olup spor ge\u00e7mi\u015fi olmayanlar i\u00e7in riskli olabilmektedir.<\/p><\/div>\n

10. \u00c7apraz Antrenman Yap\u0131n<\/strong><\/p>\n

\"Cross<\/a>

Cross Fit \u015feklinde de tabir edilir. S\u00fcrekli ayn\u0131 bran\u015f yap\u0131ld\u0131\u011f\u0131nda v\u00fccudumuz buna al\u0131\u015fmakta ve daha az kalori harcamaktad\u0131r. Farkl\u0131 antrenmanlar yapt\u0131\u011f\u0131n\u0131zda v\u00fccudunuzu \u015fa\u015f\u0131rtarak daha rahat kilo vermesini sa\u011flayabilirsiniz.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

1.Aerobik sporlar yap\u0131n 2.Glisemik \u0130ndeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin 3.Uyku saatinden \u00f6nce yemek yemekten ka\u00e7\u0131n\u0131n 4.\u015eekerden uzak durun 5.Sebze ve Meyve T\u00fcketin 6.Bol s\u0131v\u0131 t\u00fcketin 7.Kahve gibi metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131racak g\u0131dalar t\u00fcketin 8.Ara \u00f6\u011f\u00fcnleri ihmal etmeyin 9.\u0130nterval Y\u00fcklenmeler 10. \u00c7apraz Antrenman Yap\u0131n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[445,446,176],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-kilo-kontrolu","tag-kilo-verdiren-egzersizler","tag-kilo-vermek"],"yoast_head":"\n10 Madde de Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/10-madde-de-kilo-vermek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Madde de Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"1.Aerobik sporlar yap\u0131n 2.Glisemik \u0130ndeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin 3.Uyku saatinden \u00f6nce yemek yemekten ka\u00e7\u0131n\u0131n 4.\u015eekerden uzak durun 5.Sebze ve Meyve T\u00fcketin 6.Bol s\u0131v\u0131 t\u00fcketin 7.Kahve gibi metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131racak g\u0131dalar t\u00fcketin 8.Ara \u00f6\u011f\u00fcnleri ihmal etmeyin 9.\u0130nterval Y\u00fcklenmeler 10. \u00c7apraz Antrenman Yap\u0131n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/10-madde-de-kilo-vermek\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 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Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":904,"position":1},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":904,"position":2},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3231,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-lastik-satisi-ve-degisimi\/","url_meta":{"origin":904,"position":3},"title":"Konya Bisiklet Lastik Sat\u0131\u015f\u0131 ve De\u011fi\u015fimi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Konya'da bisiklet kullan\u0131c\u0131lar\u0131 i\u00e7in geni\u015f bir lastik yelpazesi sunan Sporcu Pazar\u0131 olarak, hem i\u00e7 hem de d\u0131\u015f bisiklet lastiklerini sat\u0131\u015fa sunuyoruz. \u0130ster \u00e7ocuk bisikleti i\u00e7in lastik ar\u0131yor olun, ister profesyonel sporcular i\u00e7in yol, da\u011f veya tur bisikleti lastiklerine ihtiya\u00e7 duyun, ma\u011fazam\u0131zda her t\u00fcrl\u00fc bisiklet i\u00e7in uygun lastikleri bulabilirsiniz. Al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":904,"position":4},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. 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