{"id":735,"date":"2015-07-01T02:39:52","date_gmt":"2015-06-30T23:39:52","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=735"},"modified":"2015-07-01T09:51:54","modified_gmt":"2015-07-01T06:51:54","slug":"9-madde-de-ramazan-ayinda-spor","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/","title":{"rendered":"9 Madde de Ramazan Ay\u0131nda Spor"},"content":{"rendered":"

1.\u0130ftar ve Sahur aras\u0131nda yeterince s\u0131v\u0131 t\u00fcketin<\/strong><\/p>\n

\"S\u0131v\u0131<\/a>

S\u0131v\u0131 T\u00fcketin<\/p><\/div>\n

2.V\u00fccudun rutin beslenmenin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak a\u011f\u0131r antrenmanlardan ka\u00e7\u0131n\u0131n<\/strong><\/p>\n

\"A\u011f\u0131r<\/a>

A\u011f\u0131r Egzersizlerden Ka\u00e7\u0131n\u0131n<\/p><\/div>\n

3.\u0130ftardan hemen sonra antrenman yapmaktan ka\u00e7\u0131n\u0131n bu durum bir tak\u0131m sa\u011fl\u0131k problemlerine sebep olabilir<\/strong><\/p>\n

\"\u0130ftar<\/a>

\u0130ftar Sonras\u0131 Egzersiz<\/p><\/div>\n

4.Sporda egzersiz kadar dinlenmekte \u00f6nemlidir. Bu a\u00e7\u0131dan yeterli uyumaya da gayret g\u00f6sterin<\/strong><\/p>\n

\"Ramazan<\/a>

Ramazan Spor ve Uyku<\/p><\/div>\n

5.Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin bu g\u0131dalar yava\u015f yava\u015f sindirilecek dolay\u0131s\u0131yla daha az a\u00e7l\u0131k hissedeceksiniz.<\/strong><\/p>\n

\"Glisemik<\/a>

Glisemik \u0130ndeks<\/p><\/div>\n

6.\u00d6zellikle sahurda Karpuz, Salatal\u0131k gibi s\u0131v\u0131 i\u00e7eren g\u0131dalar t\u00fcketin<\/strong><\/p>\n

\"Ramzan<\/a>

Ramzan Ay\u0131nda Spor ve Beslenme<\/p><\/div>\n

7.Az da olsa idmana devam edin, komple ara vermeyin. Sporu ramazan ay\u0131nda komple b\u0131rakmak ramazan sonras\u0131nda zor bir ba\u015flang\u0131ca sebep olacakt\u0131r.<\/strong><\/p>\n

\"hafif-egzersiz\"<\/a><\/p>\n

8.\u0130ftardan \u00f6nce egzersiz yapman\u0131z gerekiyorsa hemen iftardan \u00f6nce ve hafif bir idman yap\u0131n b\u00f6ylece egzersiz sonra hemen beslenebilirsiniz<\/strong><\/p>\n

\"\u0130ftardan<\/a>

\u0130ftardan \u00d6nce Egzersiz<\/p><\/div>\n

9.Herg\u00fcn idman yapmak yerine g\u00fcn a\u015f\u0131r\u0131 idman yap\u0131n b\u00f6ylece v\u00fccudun toparlanmas\u0131na f\u0131rsat vermi\u015f olursunuz<\/strong><\/p>\n

\"takvim\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u0130ftar ve Sahur aras\u0131nda yeterince s\u0131v\u0131 t\u00fcketin 2.V\u00fccudun rutin beslenmenin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak a\u011f\u0131r antrenmanlardan ka\u00e7\u0131n\u0131n 3.\u0130ftardan hemen sonra antrenman yapmaktan ka\u00e7\u0131n\u0131n bu durum bir tak\u0131m sa\u011fl\u0131k problemlerine sebep olabilir 4.Sporda egzersiz kadar dinlenmekte \u00f6nemlidir. Bu a\u00e7\u0131dan yeterli uyumaya da gayret g\u00f6sterin 5.Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin bu g\u0131dalar yava\u015f<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[396,394,395],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-ramazan-uyku","tag-ramzan-ayinda-spor","tag-razaman-beslenme"],"yoast_head":"\n9 Madde de Ramazan Ay\u0131nda Spor - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Madde de Ramazan Ay\u0131nda Spor - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"1.\u0130ftar ve Sahur aras\u0131nda yeterince s\u0131v\u0131 t\u00fcketin 2.V\u00fccudun rutin beslenmenin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak a\u011f\u0131r antrenmanlardan ka\u00e7\u0131n\u0131n 3.\u0130ftardan hemen sonra antrenman yapmaktan ka\u00e7\u0131n\u0131n bu durum bir tak\u0131m sa\u011fl\u0131k problemlerine sebep olabilir 4.Sporda egzersiz kadar dinlenmekte \u00f6nemlidir. Bu a\u00e7\u0131dan yeterli uyumaya da gayret g\u00f6sterin 5.Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin bu g\u0131dalar yava\u015fRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-30T23:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-01T06:51:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/06\/43891.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/\",\"name\":\"9 Madde de Ramazan Ay\u0131nda Spor - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-06-30T23:39:52+00:00\",\"dateModified\":\"2015-07-01T06:51:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Madde de Ramazan Ay\u0131nda Spor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 Madde de Ramazan Ay\u0131nda Spor - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/","og_locale":"tr_TR","og_type":"article","og_title":"9 Madde de Ramazan Ay\u0131nda Spor - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"1.\u0130ftar ve Sahur aras\u0131nda yeterince s\u0131v\u0131 t\u00fcketin 2.V\u00fccudun rutin beslenmenin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak a\u011f\u0131r antrenmanlardan ka\u00e7\u0131n\u0131n 3.\u0130ftardan hemen sonra antrenman yapmaktan ka\u00e7\u0131n\u0131n bu durum bir tak\u0131m sa\u011fl\u0131k problemlerine sebep olabilir 4.Sporda egzersiz kadar dinlenmekte \u00f6nemlidir. 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Bu lastiklerin i\u00e7erisinde \u00f6zel bir s\u0131v\u0131 bulunmaktad\u0131r. Bu s\u0131v\u0131 sayesinde lastikde b\u00fcy\u00fck yar\u0131lmalar haricinde diken batmas\u0131 ve cam batmas\u0131 gibi durumlarda patlak k\u0131sa s\u00fcrede s\u0131v\u0131 taraf\u0131ndan doldurulmaktad\u0131r. Bu sayede \u00e7o\u011fu zaman patlak kullan\u0131c\u0131 taraf\u0131ndan anla\u015f\u0131lmamakta bazende sadece hava basmak\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":735,"position":1},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":735,"position":2},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":735,"position":3},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":735,"position":4},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":65,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-spor-malzemeleri\/","url_meta":{"origin":735,"position":5},"title":"Konya Spor Malzemeleri","author":"sporcupazari","date":"11 Ocak 2015","format":false,"excerpt":"Sporcu Pazar\u0131 olarak Konya da konu\u015flanm\u0131\u015f bir firmay\u0131z bununla birlikte Kondisyon grubu hari\u00e7\u00a0sevkiyatlar\u0131m\u0131z\u0131n tamam\u0131 da Konya dan \u00e7\u0131kmaktad\u0131r. Bu sebepla Konya da bulunan m\u00fc\u015fterilerimiz taraf\u0131ndan fiziksel ma\u011fazam\u0131zdan da al\u0131\u015fveri\u015f yap\u0131lmas\u0131 talep edilmektedir. Bu do\u011frultuda m\u00fc\u015fterilerimizin talebi do\u011frultusunda \u00fcr\u00fcnlerin sadece internet ortam\u0131nda de\u011fil Konya da ki fiziksel ma\u011fazam\u0131zda da sergilenmesi konusunda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"slider","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/735"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/735\/revisions\/773"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}