{"id":587,"date":"2015-05-01T11:32:05","date_gmt":"2015-05-01T08:32:05","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=587"},"modified":"2015-04-27T11:48:10","modified_gmt":"2015-04-27T08:48:10","slug":"bisiklet-ile-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-ile-nasil-kilo-verilir\/","title":{"rendered":"Bisiklet \u0130le Nas\u0131l Kilo Verilir?"},"content":{"rendered":"

Bisiklet hem sportif, hem k\u00fclt\u00fcrel, hemde sa\u011fl\u0131kl\u0131 ya\u015famak ad\u0131na \u00e7ok faydal\u0131 bir spor. Profesyonel i\u015f hayat\u0131nda bulunan insanlardan bir \u00e7o\u011fu da bu sebeple bisiklet sporunu tercih etmekteler. Avrupa \u00fclkelerinde ve Amerika da kaibne de ki bakanlar\u0131n ve devlet adamlar\u0131n\u0131n dahi g\u00f6revlerine bisikletle gidip geldiklerini g\u00f6rmekteyiz.<\/p>\n

Bunun halka yans\u0131mas\u0131 olarak da bisiklet ula\u015f\u0131m noktas\u0131nda bir \u00e7ok avrupa \u00fclkesinde olduk\u00e7a \u00f6nemli bir pozisyonda. \u00d6zellikle Hollanda, Almanya ve Bel\u00e7ika da geli\u015fmi\u015f bisiklet yollar\u0131 ula\u015f\u0131m\u0131n y\u00fck\u00fcn\u00fc \u00e7ekmekte.<\/p>\n

\"Bisiklet<\/a><\/p>\n

Peki Kilo Vermek a\u00e7\u0131s\u0131ndan bisiklet sporunu nas\u0131l de\u011ferlendirebiliriz.<\/strong><\/p>\n

Bisiklet Sporu Kardiyo ve Aeorobik bir egzersizdir. Bu \u00f6zelli\u011fi sayesinde kilo verdirici bir idman \u015feklidir. Tabi bisiklete tempolu ve uzun s\u00fcreli binmemiz bu a\u00e7\u0131dan olduk\u00e7a \u00f6nemlidir.<\/p>\n

V\u00fccudumuz bir s\u00fcre sonra yapt\u0131\u011f\u0131m\u0131z egzersize uyum sa\u011flayarak kilo verme konusunda yava\u015flama kaydedebilir. Bu durumda yapaca\u011f\u0131m\u0131z rampa \u00e7al\u0131\u015fmalar\u0131 anaerobik kapasiteye y\u00f6nelik bir \u00e7al\u0131\u015fma olacak bu durumda metabolizme h\u0131z\u0131m\u0131z\u0131n artmas\u0131 noktas\u0131nda olumlu olacakt\u0131r.<\/p>\n

Bununla beraber interval y\u00fcklenmeler dedi\u011fimiz aral\u0131kl\u0131 y\u00fcklenmeler yapmam\u0131zda v\u00fccudun kilo vermeye devam etmesi noktas\u0131nda olumlu neticeler ortaya koyabilecek egzersizler olacakt\u0131r.<\/p>\n

Bisiklet ile kilo vermek konusunda en \u00f6nemli detaylardan bir tanesi eklemlere fazla y\u00fcklenmeden kilo verilmesi konusudur.<\/p>\n

Bisiklete bindi\u011finizde sizin a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 sele (oturak) ta\u015f\u0131r ve siz istedi\u011finiz sertlikte pedal \u00e7evirirsiniz. Dolay\u0131s\u0131yla eklemlere yanl\u0131\u015f vites kullan\u0131m\u0131 hari\u00e7 bir y\u00fck binmez. Oysaki y\u00fcr\u00fcy\u00fc\u015f ko\u015fu gibi sporlarda bu risk olduk\u00e7a y\u00fcksektir.<\/p>\n

Di\u011fer taraftan bisiklet sporuna ra\u011fbet g\u00f6sterilen \u00fclkeler de tansiyon, \u015feker, kolestrol, kalp ve damar hastal\u0131klar\u0131n\u0131n da minimum g\u00f6r\u00fclmekte oldu\u011funu bildirmekte fayda g\u00f6r\u00fcyoruz.<\/p>\n

\"100<\/a>

100 Ya\u015f\u0131nda Bir Bisiklet\u00e7i<\/p><\/div>\n

\u015eunu da unutmamak gerekir ki su kilo verme ve sindirim sisteminin \u00e7al\u0131\u015fmas\u0131 konusunda olduk\u00e7a \u00f6nemlidir. Bunun i\u00e7in di\u011fer sporlarda oldu\u011fu gibi bisiklet sporu yaparken de zaman zaman su takviyesi almak uygun olacakt\u0131r. Gerekirse su yerine maden suyu da tercih edilebilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bisiklet hem sportif, hem k\u00fclt\u00fcrel, hemde sa\u011fl\u0131kl\u0131 ya\u015famak ad\u0131na \u00e7ok faydal\u0131 bir spor. Profesyonel i\u015f hayat\u0131nda bulunan insanlardan bir \u00e7o\u011fu da bu sebeple bisiklet sporunu tercih etmekteler. Avrupa \u00fclkelerinde ve Amerika da kaibne de ki bakanlar\u0131n ve devlet adamlar\u0131n\u0131n dahi g\u00f6revlerine bisikletle gidip geldiklerini g\u00f6rmekteyiz. Bunun halka yans\u0131mas\u0131 olarak da bisiklet ula\u015f\u0131m noktas\u0131nda bir \u00e7ok<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[333,335,334],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-bisikle-ile-kilo-vermek","tag-bisiklet-ile-kilo-verilir-mi","tag-kilo-verme-acisindan-bisiklet"],"yoast_head":"\nBisiklet \u0130le Nas\u0131l Kilo Verilir? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-ile-nasil-kilo-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet \u0130le Nas\u0131l Kilo Verilir? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bisiklet hem sportif, hem k\u00fclt\u00fcrel, hemde sa\u011fl\u0131kl\u0131 ya\u015famak ad\u0131na \u00e7ok faydal\u0131 bir spor. Profesyonel i\u015f hayat\u0131nda bulunan insanlardan bir \u00e7o\u011fu da bu sebeple bisiklet sporunu tercih etmekteler. Avrupa \u00fclkelerinde ve Amerika da kaibne de ki bakanlar\u0131n ve devlet adamlar\u0131n\u0131n dahi g\u00f6revlerine bisikletle gidip geldiklerini g\u00f6rmekteyiz. 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Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2040,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-bisiklet-nasil\/","url_meta":{"origin":587,"position":1},"title":"Corelli Bisiklet Nas\u0131l ?","author":"sporcupazari","date":"31 Ocak 2017","format":false,"excerpt":"Bug\u00fcnler de telefonda en \u00e7ok duydu\u011fumuz sorulardan bir tanesi \"corelli bisiklet nas\u0131l\" sorusu oldu. \u00a0\u00d6ncelikle\u00a0Corelli bisiklet aluminyum kadro imal etmesi sebebiyle \u00fclkemizde emsali olmayan bir markad\u0131r. Corelli markas\u0131 ortaya \u00e7\u0131k\u0131ncaya kadar bisiklet markas\u0131 olmak \u00c7in, Tayvan gibi \u00fclkelerde kadrom \u00fcrettirip T\u00fcrkiye de montaj yapmak anlam\u0131na geliyordu. Corelli bisiklet bu davran\u0131\u015f\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli Pierre 5.0 Tur Bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2816,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-magazasi\/","url_meta":{"origin":587,"position":2},"title":"Konya Bisiklet Ma\u011fazas\u0131","author":"sporcupazari","date":"24 \u015eubat 2020","format":false,"excerpt":"Konya bisiklet a\u00e7\u0131s\u0131ndan gerek sportif gerekse ula\u015f\u0131m noktas\u0131nda olduk\u00e7a \u00f6nemli bir \u015fehir. 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Konya yar\u0131\u015fmalarda dereceler elde etmi\u015f bir \u00e7ok sporcu\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/IMG-20201115-WA0008-1360x765-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/IMG-20201115-WA0008-1360x765-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/IMG-20201115-WA0008-1360x765-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/IMG-20201115-WA0008-1360x765-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":587,"position":3},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":587,"position":4},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":587,"position":5},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/587"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}