{"id":580,"date":"2015-04-29T13:18:48","date_gmt":"2015-04-29T10:18:48","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=580"},"modified":"2015-04-27T01:35:23","modified_gmt":"2015-04-26T22:35:23","slug":"hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/","title":{"rendered":"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m"},"content":{"rendered":"<p>Yaz geldi, bununla birlikte yazl\u0131k elbisede fazlal\u0131klar daha net g\u00f6z\u00fckece\u011finden hepimiz kilo verme \u00e7al\u0131\u015fmalar\u0131na ba\u015flad\u0131k.<\/p>\n<p>Zaman k\u0131sa oldu\u011fu i\u00e7inde hepimiz h\u0131zl\u0131 kilo verme derdindeyiz. Uzmanlar\u0131n ortak g\u00f6r\u00fc\u015flerine g\u00f6re h\u0131zl\u0131 kilo vermek do\u011fru bir y\u00f6ntem de\u011fil. Ayr\u0131ca s\u0131k aral\u0131klarla kilo al\u0131n\u0131p verilmeside sa\u011fl\u0131ks\u0131z bir durum. Bunun i\u00e7in sadece yaza \u00f6zel de\u011fil, 12 ay ve \u00f6m\u00fcr boyunca boy ve kilo aras\u0131ndaki standard\u0131 korumak gerekiyor. \u0130deal kilo verme hafta 1 kg yada ayda 4kg olarak ifade ediliyor.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"388\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/isnma-egzersizleri\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg\" data-orig-size=\"560,295\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;www.sporcupazari.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Is\\u0131nma Egzersizleri&quot;,&quot;created_timestamp&quot;:&quot;1425474581&quot;,&quot;copyright&quot;:&quot;www.sporcupazari.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Is?nma Egzersizleri&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Is?nma Egzersizleri\" data-image-description=\"&lt;p&gt;Is\u0131nma Egzersizleri&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma-300x158.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg\" class=\"alignnone size-full wp-image-388\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg\" alt=\"Is?nma Egzersizleri\" width=\"560\" height=\"295\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg 560w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma-300x158.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>T\u00fcm bunlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak\u00a0<strong>H\u0131zl\u0131 kilo vermek\u00a0<\/strong>i\u00e7in sadece egzersiz yapmak yerine beslenme ve dinlenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zla ilgilide bir tak\u0131m d\u00fczenlemeler yapmam\u0131z gerekiyor.<\/p>\n<p>Fazla yada az uyuman\u0131n kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan olumsuz etkileri oldu\u011fu uzmanlarca ifade edilmektedir.<\/p>\n<p>Bununla birlikte ak\u015fam belli saatden sonra yemek yememek ve \u00f6\u011f\u00fcnlerimizi d\u00fczenli hale getirmemiz beslenme konusunda dikkat etmemiz gereken konulardan bir tanesi. Bir di\u011fer tavsiye ise diyet esnas\u0131nda proteinden zengin beslenmek olacakt\u0131r. B\u00f6ylece kilo verirken kas k\u00fctlesinden de\u011fil ya\u011f k\u00fctlesinden vermi\u015f olursunuz.<\/p>\n<p><strong>Peki H\u0131zl\u0131 Kilo Vermek \u0130\u00e7in Ne T\u00fcr Egzersizler Yapmal\u0131y\u0131z?<\/strong><\/p>\n<p><strong>Kilo verme egzersizleri<\/strong> ile ilgili bir \u00e7ok detay mevcuttur. Bu ba\u011flamda antrenman\u0131n ki\u015fiye \u00f6zel olmas\u0131 ve bir uzman e\u015fli\u011finde ger\u00e7ekle\u015ftirilmesi istenilen bir durumdur.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"389\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/antrenor-partneri\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri.jpg\" data-orig-size=\"700,467\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;www.sporcupazari.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Antren\\u00f6r Partneri&quot;,&quot;created_timestamp&quot;:&quot;1425474740&quot;,&quot;copyright&quot;:&quot;www.sporcupazari.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Antren\\u00f6r Partneri&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Antren\u00f6r Partneri\" data-image-description=\"&lt;p&gt;Antren\u00f6r Partneri&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri.jpg\" class=\"alignnone size-full wp-image-389\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri.jpg\" alt=\"Antren\u00f6r Partneri\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri.jpg 700w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/antrenman-partneri-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Tabi ki kilo verme egzersizleri ile ilgili olarak bir tak\u0131m uygulanabilir bilgiler mevcuttur. Kilo verme antrenmanlar\u0131 Aerobik antrenmanlar olarak ifade edilir ve y\u00fcklenme \u015fiddeti %50-60 civar\u0131nda olmal\u0131d\u0131r. Bununla birlikte antrenman\u0131n minimum 45 dk olmas\u0131 tavsiye edilmektedir.<\/p>\n<p>Bu anlamda uygun antrenmanlar tempolu y\u00fcr\u00fcy\u00fc\u015fler, hafif tempo ko\u015fular, bisiklet ve y\u00fczme gibi sporlar olmaktad\u0131r.<\/p>\n<p>Bisiklet ve y\u00fczme sporunun bu konuda \u00f6zel olarak tavsiye edilmesinin sebebi ise y\u00fcr\u00fcy\u00fc\u015f ve ko\u015fuda oldu\u011fu gibi y\u00fcksek kilo ile birlikte eklemlere fazlaca y\u00fcklenmemesidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"575\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/dag-bisikletciligi-ve-yol-bisikletciligi-arasindaki-farklar\/cycling11\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/cycling11.jpg\" data-orig-size=\"600,399\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cycling1[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/cycling11-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/cycling11.jpg\" class=\"alignnone size-full wp-image-575\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/cycling11.jpg\" alt=\"cycling1[1]\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/cycling11.jpg 600w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/cycling11-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz geldi, bununla birlikte yazl\u0131k elbisede fazlal\u0131klar daha net g\u00f6z\u00fckece\u011finden hepimiz kilo verme \u00e7al\u0131\u015fmalar\u0131na ba\u015flad\u0131k. Zaman k\u0131sa oldu\u011fu i\u00e7inde hepimiz h\u0131zl\u0131 kilo verme derdindeyiz. Uzmanlar\u0131n ortak g\u00f6r\u00fc\u015flerine g\u00f6re h\u0131zl\u0131 kilo vermek do\u011fru bir y\u00f6ntem de\u011fil. Ayr\u0131ca s\u0131k aral\u0131klarla kilo al\u0131n\u0131p verilmeside sa\u011fl\u0131ks\u0131z bir durum. Bunun i\u00e7in sadece yaza \u00f6zel de\u011fil, 12 ay ve \u00f6m\u00fcr boyunca<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[327,326,328,329],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-hizli-kilo-vermek","tag-kilo-verme-egzersiz","tag-kilo-vermek-ve-beslenme","tag-uyku-ve-kilo-verme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Yaz geldi, bununla birlikte yazl\u0131k elbisede fazlal\u0131klar daha net g\u00f6z\u00fckece\u011finden hepimiz kilo verme \u00e7al\u0131\u015fmalar\u0131na ba\u015flad\u0131k. Zaman k\u0131sa oldu\u011fu i\u00e7inde hepimiz h\u0131zl\u0131 kilo verme derdindeyiz. Uzmanlar\u0131n ortak g\u00f6r\u00fc\u015flerine g\u00f6re h\u0131zl\u0131 kilo vermek do\u011fru bir y\u00f6ntem de\u011fil. Ayr\u0131ca s\u0131k aral\u0131klarla kilo al\u0131n\u0131p verilmeside sa\u011fl\u0131ks\u0131z bir durum. Bunun i\u00e7in sadece yaza \u00f6zel de\u011fil, 12 ay ve \u00f6m\u00fcr boyuncaRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-29T10:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-26T22:35:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/\",\"name\":\"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-04-29T10:18:48+00:00\",\"dateModified\":\"2015-04-26T22:35:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/","og_locale":"tr_TR","og_type":"article","og_title":"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Yaz geldi, bununla birlikte yazl\u0131k elbisede fazlal\u0131klar daha net g\u00f6z\u00fckece\u011finden hepimiz kilo verme \u00e7al\u0131\u015fmalar\u0131na ba\u015flad\u0131k. Zaman k\u0131sa oldu\u011fu i\u00e7inde hepimiz h\u0131zl\u0131 kilo verme derdindeyiz. Uzmanlar\u0131n ortak g\u00f6r\u00fc\u015flerine g\u00f6re h\u0131zl\u0131 kilo vermek do\u011fru bir y\u00f6ntem de\u011fil. Ayr\u0131ca s\u0131k aral\u0131klarla kilo al\u0131n\u0131p verilmeside sa\u011fl\u0131ks\u0131z bir durum. Bunun i\u00e7in sadece yaza \u00f6zel de\u011fil, 12 ay ve \u00f6m\u00fcr boyuncaRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-04-29T10:18:48+00:00","article_modified_time":"2015-04-26T22:35:23+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/","url":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/","name":"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-04-29T10:18:48+00:00","dateModified":"2015-04-26T22:35:23+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/hizli-kilo-vermek-icin-ne-tur-sporlar-yapmaliyim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"H\u0131zl\u0131 Kilo Vermek i\u00e7in Ne T\u00fcr Sporlar Yapmal\u0131y\u0131m"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-9m","jetpack-related-posts":[{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":580,"position":0},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":580,"position":1},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3231,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-lastik-satisi-ve-degisimi\/","url_meta":{"origin":580,"position":2},"title":"Konya Bisiklet Lastik Sat\u0131\u015f\u0131 ve De\u011fi\u015fimi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Konya'da bisiklet kullan\u0131c\u0131lar\u0131 i\u00e7in geni\u015f bir lastik yelpazesi sunan Sporcu Pazar\u0131 olarak, hem i\u00e7 hem de d\u0131\u015f bisiklet lastiklerini sat\u0131\u015fa sunuyoruz. \u0130ster \u00e7ocuk bisikleti i\u00e7in lastik ar\u0131yor olun, ister profesyonel sporcular i\u00e7in yol, da\u011f veya tur bisikleti lastiklerine ihtiya\u00e7 duyun, ma\u011fazam\u0131zda her t\u00fcrl\u00fc bisiklet i\u00e7in uygun lastikleri bulabilirsiniz. Al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1306,"url":"https:\/\/www.sporcupazari.com\/blog\/butterfly-masa-tenisi-raketleri\/","url_meta":{"origin":580,"position":3},"title":"Butterfly Masa Tenisi Raketleri","author":"sporcupazari","date":"31 Ekim 2015","format":false,"excerpt":"Masa tenisi bir di\u011fer ifade ile pinpon farkl\u0131 ortamlarda oynanabilen olduk\u00e7a keyifli ve efor gerektiren bir spor dal\u0131d\u0131r. Masa tenisinde ya\u015f kilo boy gibi fakt\u00f6rlerden ba\u011f\u0131ms\u0131z olarak kendinize antrenman partneri bulabilirsiniz. \u0130lk bak\u0131\u015fta sadece kollar\u0131n ve bileklerin \u00e7al\u0131\u015ft\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen bu spor dal\u0131nda neredeyse v\u00fccudun her b\u00f6lgesi \u00e7al\u0131\u015fmaktad\u0131r. Masa tenisinde ba\u015flang\u0131\u00e7\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/10\/85010-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2061,"url":"https:\/\/www.sporcupazari.com\/blog\/dag-bisikletleri-asfalt-kullanimi-icin-uygun-mu\/","url_meta":{"origin":580,"position":4},"title":"Da\u011f Bisikletleri Asfalt Kullan\u0131m\u0131 i\u00e7in Uygun mu?","author":"sporcupazari","date":"6 Temmuz 2017","format":false,"excerpt":"Da\u011f bisikletleri tasar\u0131mlar\u0131 itibariyle arazi s\u00fcr\u00fc\u015fleri i\u00e7in tasarlanm\u0131\u015f bisiklet modelleridir. Bununla birlikte \u00f6zellikle gen\u00e7 arkada\u015flar\u0131m\u0131z imaj\u0131 sebebiyle da\u011f bisiklerini ba\u015flang\u0131\u00e7 bisikleti olarak tercih etmekte ve \u015fehir i\u00e7i ve \u015fehir d\u0131\u015f\u0131 asfalt s\u00fcr\u00fc\u015flerinde de bu bisikleti tercih etmektedirler. Yol (yar\u0131\u015f) bisikletlerinin arazide kullan\u0131lamayaca\u011f\u0131 ama mtb yani da\u011f bisikletlerinin asfaltta kullan\u0131labilece\u011fi de\u011ferlendirildi\u011finde\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":580,"position":5},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/580"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/580\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}