{"id":515,"date":"2015-04-12T13:09:36","date_gmt":"2015-04-12T10:09:36","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=515"},"modified":"2015-04-12T13:10:37","modified_gmt":"2015-04-12T10:10:37","slug":"mucadele-sporlarinin-faydalari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlarinin-faydalari\/","title":{"rendered":"M\u00fccadele Sporlar\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"

M\u00fccadele Sporlar\u0131 olarak tabir etti\u011fimiz Kick boks, Wushu, Muay Thai, Boks, Taekwon do, Karate, Judo, BJJ, JJ gibi sporlard\u0131r. Bu sayd\u0131klar\u0131m\u0131z ba\u015fl\u0131calar\u0131 olmak \u00fczere daha bir \u00e7ok m\u00fccadele sporu mevcuttur.<\/p>\n

M\u00fccadele sporlar\u0131 di\u011fer bir \u00e7ok sporda oldu\u011fu gibi v\u00fccudun sadece belli bir b\u00f6l\u00fcm\u00fcn\u00fc de\u011fil tamam\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. B\u00f6ylece v\u00fccudumuzdaki bir \u00e7ok kas grubunu \u00e7al\u0131\u015ft\u0131rarak formda olmam\u0131z\u0131 sa\u011flar.<\/p>\n

Bu ba\u011flamda bir \u00e7ok \u00fclkede m\u00fccadele sporlar\u0131 sadece egzersiz ama\u00e7l\u0131 ve sa\u011fl\u0131kl\u0131 olmak ama\u00e7l\u0131 da \u00e7al\u0131\u015ft\u0131r\u0131lmaktad\u0131r. \u0130nsanlar kilo vermek i\u00e7in form tutmak i\u00e7in m\u00fccadele sporlar\u0131 idmanlar\u0131na kat\u0131lmaktad\u0131rlar.<\/p>\n

\"mucadele-sporlari-1\"<\/a><\/p>\n

B\u00f6yle olunca m\u00fcsabakaya y\u00f6nelik antrenmanlar\u0131n yan\u0131na egzersiz ama\u00e7l\u0131 ve sa\u011fl\u0131kl\u0131 olmak ad\u0131na da farkl\u0131 ya\u015f gruplar\u0131 i\u00e7in antrenman program\u0131 yap\u0131lmaktad\u0131r.<\/p>\n

Bunun yan\u0131nda ki\u015fisel geli\u015fim a\u00e7\u0131s\u0131ndan de\u011ferlendirildi\u011finde de m\u00fccadele sporlar\u0131n\u0131n bir \u00e7ok faydas\u0131 mevcuttur.<\/p>\n

Bir \u00e7ok m\u00fccadele sporlarunda kemer derecesi yada usta \u00e7\u0131rak ili\u015fkisi mevcuttur. Bu sayede m\u00fccadele sporlar\u0131na ba\u015flayan sporcular bilginin k\u0131ymetini ve antren\u00f6r yada ustal\u0131\u011f\u0131n \u00f6nemini kavrarlar bunun normal hayatta da meslek \u00f6\u011frenme konusunda yans\u0131malar\u0131 olmaktad\u0131r.<\/p>\n

Bununla beraber insanlar farkl\u0131 ya\u015f ve k\u00fclt\u00fcr grubundan ki\u015filerle idman yapmak suretiyle genel k\u00fclt\u00fcrlerini geli\u015ftirir ve bir tak\u0131m davran\u0131\u015flar\u0131n\/konu\u015fmalar\u0131n farkl\u0131 \u00e7evrelerde nas\u0131l yans\u0131malar\u0131n\u0131n oldu\u011funu alg\u0131layabilirler. Bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda da sporcular sosyal a\u00e7\u0131dan ba\u015far\u0131l\u0131 ve ileti\u015fim yetene\u011fi g\u00fc\u00e7l\u00fc insanlard\u0131r.<\/p>\n

Antrenman esnas\u0131nda m\u00fcsabaka partneri taraf\u0131ndan domine edilmek ve buna kar\u015f\u0131 farkl\u0131 taktikler geli\u015ftirmek. Antrenman partenirinin\u00a0\u00a0ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc ve ne yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kavramaya \u00e7al\u0131\u015fmak ger\u00e7ek hayatta da insan ili\u015fkilerin de insan\u0131 ba\u015far\u0131ya g\u00f6t\u00fcrebilecek \u00f6ng\u00f6r\u00fcler olu\u015fturmakta, empati yetene\u011fini geli\u015ftirmektedir.<\/p>\n

Bunlar\u0131n tamam\u0131 de\u011ferlendirildi\u011finden m\u00fccadele sporlar\u0131 d\u0131\u015far\u0131dan g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi sadece kuvvet ve temas odakl\u0131 bir spor de\u011fil ayn\u0131 zamanda bir ki\u015fisel geli\u015fim arac\u0131 ve ciddi bir zihinsel antrenmand\u0131r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fccadele Sporlar\u0131 olarak tabir etti\u011fimiz Kick boks, Wushu, Muay Thai, Boks, Taekwon do, Karate, Judo, BJJ, JJ gibi sporlard\u0131r. Bu sayd\u0131klar\u0131m\u0131z ba\u015fl\u0131calar\u0131 olmak \u00fczere daha bir \u00e7ok m\u00fccadele sporu mevcuttur. M\u00fccadele sporlar\u0131 di\u011fer bir \u00e7ok sporda oldu\u011fu gibi v\u00fccudun sadece belli bir b\u00f6l\u00fcm\u00fcn\u00fc de\u011fil tamam\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. B\u00f6ylece v\u00fccudumuzdaki bir \u00e7ok kas grubunu \u00e7al\u0131\u015ft\u0131rarak formda olmam\u0131z\u0131<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[285,261,248,284],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-boks","tag-kick-boks","tag-mucadele-sporlari","tag-mucadele-sporlarinin-faydalari"],"yoast_head":"\nM\u00fccadele Sporlar\u0131n\u0131n Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlarinin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fccadele Sporlar\u0131n\u0131n Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"M\u00fccadele Sporlar\u0131 olarak tabir etti\u011fimiz Kick boks, Wushu, Muay Thai, Boks, Taekwon do, Karate, Judo, BJJ, JJ gibi sporlard\u0131r. Bu sayd\u0131klar\u0131m\u0131z ba\u015fl\u0131calar\u0131 olmak \u00fczere daha bir \u00e7ok m\u00fccadele sporu mevcuttur. M\u00fccadele sporlar\u0131 di\u011fer bir \u00e7ok sporda oldu\u011fu gibi v\u00fccudun sadece belli bir b\u00f6l\u00fcm\u00fcn\u00fc de\u011fil tamam\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. 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Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":515,"position":1},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":515,"position":2},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":810,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ve-muay-thai-arasindaki-7-fark\/","url_meta":{"origin":515,"position":3},"title":"Kick Boks ve Muay Thai Aras\u0131ndaki 7 Fark","author":"sporcupazari","date":"3 Temmuz 2015","format":false,"excerpt":"Kick boks ve muay thai bran\u015flar\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler m\u00fccadele sporlar\u0131 aras\u0131nda yer almaktad\u0131r. \u00d6zel spor salonlar\u0131nda da en \u00e7ok talep g\u00f6ren d\u00f6v\u00fc\u015f sporlar\u0131 bu sporlard\u0131r. Kick boks tarihi 196o l\u0131 y\u0131llara dayansa da Muay thai \u00e7ok daha eski bir spor dal\u0131d\u0131r. Fakat iki bran\u015f birbirine \u00e7ok benzetilmekte hatta zaman\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Muay thai nin \u00c3\u00a7ok eski bir tarih\u00c3\u00a7esi vard\u00c4\u00b1r. oysa ki Japon kick boksu 1960 larda Amerikan Kick Boks'u ise 1970 lerde ba\u00c5\u009flam\u00c4\u00b1\u00c5\u009ft\u00c4\u00b1r. Genel federasyon yap\u00c4\u00b1lanmas\u00c4\u00b1na bak\u00c4\u00b1ld\u00c4\u00b1\u00c4\u009f\u00c4\u00b1nda amaerikan kick boksu daha etkindir.","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":515,"position":4},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":515,"position":5},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}