{"id":460,"date":"2015-03-20T16:44:30","date_gmt":"2015-03-20T14:44:30","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=460"},"modified":"2015-03-12T15:14:54","modified_gmt":"2015-03-12T13:14:54","slug":"spor-yapin-yasliligin-olumsuz-etkilerinden-kurtulun","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/spor-yapin-yasliligin-olumsuz-etkilerinden-kurtulun\/","title":{"rendered":"Spor Yap\u0131n Ya\u015fl\u0131l\u0131\u011f\u0131n Olumsuz Etkilerinden Kurtulun"},"content":{"rendered":"

Toplumda halk i\u00e7erisinde ge\u00e7en diyaloglarda genellikle “o sporcu ona bir \u015fey olmaz” ” sporcu yorulmaz” \u00a0veya “sen sporcusun ye bakal\u0131m” gibi ifadeler duyar\u0131z. Belki bunlar \u00e7ok d\u00fc\u015f\u00fcn\u00fclmeden s\u00f6ylenen kal\u0131p ifadeler olabilir ama asl\u0131nda ger\u00e7ek\u00e7ili\u011fide mevcuttur.<\/p>\n

Bilindi\u011fi gibi gen\u00e7li\u011fin tezah\u00fcr\u00fc olarak kolay hasta olmamak, kolay yorulmamak, yada i\u015ftahl\u0131 olmak, yenilen yeme\u011fin dokunmamas\u0131 ifade edilir.<\/p>\n

Sporcuyu tasvir ederkende ayn\u0131 ifadelerin kullan\u0131lmas\u0131 dikkat \u00e7ekici bir konudur. \u015eimdi bu kal\u0131p s\u00f6ylemlerin ger\u00e7e\u011fe olan yans\u0131malar\u0131n\u0131 inceleyelim.<\/p>\n

\"100<\/a>

100 Ya\u015f\u0131nda Bir Bisiklet\u00e7i<\/p><\/div>\n

Spor ve Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi\u00a0<\/strong><\/p>\n

Spor yapanlar\u0131n s\u0131k hastalanmamalar\u0131 yine halk aras\u0131nda o sporcu ona bir\u015fey olmaz yada o spor yap\u0131yor kolay hastalanmaz, b\u00fcnyesi g\u00fc\u00e7l\u00fc gibi ifadelerle tan\u0131mlan\u0131rlar.<\/p>\n

Bu do\u011fru bir te\u015fhistir. S\u00fcrekli antre edilen bir metabolizme \u015f\u00fcphesiz hareketsiz v\u00fccutlara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc olacakt\u0131r. Bu durumun hem psikolojik hemde fizyolojik a\u00e7\u0131klamalar\u0131 mevcuttur.<\/p>\n

“Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi; bir\u00e7ok h\u00fccresel ve salg\u0131sal fakt\u00f6r\u00fcn birbiriyle uyumlu \u00e7al\u0131\u015fmas\u0131yla ger\u00e7ekle\u015fen bir savunma mekanizmas\u0131d\u0131r. Spor ile olu\u015fan oksidatif stres ve takiben yap\u0131lan d\u00fczenli bir beslenmenin, ba\u011f\u0131\u015f\u0131kl\u0131k parametreleri \u00fczerinde uyar\u0131c\u0131 etki yaparak olumlu y\u00f6nde etkilendi\u011fi saptanm\u0131\u015ft\u0131r. Bu da v\u00fccut direncimizi geli\u015ftiren olumlu stres t\u00fcr\u00fcn\u00fc tan\u0131yarak, hastal\u0131k riskini azaltan dayan\u0131kl\u0131l\u0131\u011f\u0131 ortaya \u00e7\u0131karmaktad\u0131r.<\/p>\n

Spor; aktif bir uyar\u0131c\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde \u00e7al\u0131\u015fan h\u00fccrelerin mikroplar\u0131 tan\u0131ma, analiz ve ay\u0131rt etme \u00f6zelli\u011finin g\u00fc\u00e7lenmesine, stres durumlar\u0131nda sal\u0131nan adrenalin kortizol gibi hormonlar\u0131n sal\u0131n\u0131m\u0131n\u0131 artt\u0131rarak beyne ve di\u011fer organlara daha fazla kan g\u00f6nderilmesine ve sonu\u00e7ta t\u00fcm dokular\u0131n daha iyi beslenmesine yol a\u00e7ar.”<\/p>\n

Sporcu Yorulmaz :<\/strong><\/p>\n

Spor yapan insanlarda glikojen depolar\u0131n\u0131n kapasiteleri artar yani kaslar \u00fczerinde daha fazla enerji depolanabilir.<\/p>\n

Yine ayn\u0131 \u015fekilde normal bir insanda bo\u015falan glikojen depolar\u0131 48 saat gibi bir s\u00fcrede dolarken sporcularda bu s\u00fcre daha da k\u0131sal\u0131r.<\/p>\n

Birde yorulmaktan kaynakl\u0131 a\u011fr\u0131lar hissetmemizin sebebi kaslarda laktik asit birikmesidir. Kaslardaki laktik asitin uzakla\u015ft\u0131r\u0131lmas\u0131 sporcularda daha k\u0131sa s\u00fcrede ger\u00e7ekle\u015fmektedir.<\/p>\n

Sporcu \u0130\u015ftahl\u0131 Olur ve Yenilen Yemekler ona dokunmaz<\/strong><\/p>\n

Spor yapan metabolizmalar\u0131n \u00e7al\u0131\u015fma h\u0131z\u0131 \u00f6zellikle anaerobik sporlarda h\u0131zlanmaktad\u0131r. Bu durum antrenman harici zamanlarda dahi v\u00fccudun kalori yakmas\u0131na imkan vermektedir. Bununla birlikte v\u00fccud salg\u0131lar\u0131, dola\u015f\u0131m sistemi sporcularda daha da g\u00fc\u00e7l\u00fc olabilmektedir.<\/p>\n

Spor yapanlarda (\u00f6zellikle bisiklet gibi aerobik sporlarda) kalp damar hastal\u0131klar\u0131, tansiyon, \u015feker(diabet) gibi rahats\u0131zl\u0131klar nadiren g\u00f6r\u00fclmektedir. B\u00f6ylece bu rahats\u0131zl\u0131klarla ilgili olarak kat\u0131 diyetler uygulanmas\u0131 gereksiz olmaktad\u0131r.<\/p>\n

Bunun yan\u0131nda v\u00fccudunu tan\u0131yan sporcu nas\u0131l beslenmesi gerekti\u011fini bilir ve diyet verilmektesizin bu sistemde beslenir.<\/p>\n

\u00a0SPOR MALZEMELER\u0130<\/strong><\/a><\/p>\n

KRON B\u0130S\u0130KLETLER<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Toplumda halk i\u00e7erisinde ge\u00e7en diyaloglarda genellikle “o sporcu ona bir \u015fey olmaz” ” sporcu yorulmaz” \u00a0veya “sen sporcusun ye bakal\u0131m” gibi ifadeler duyar\u0131z. Belki bunlar \u00e7ok d\u00fc\u015f\u00fcn\u00fclmeden s\u00f6ylenen kal\u0131p ifadeler olabilir ama asl\u0131nda ger\u00e7ek\u00e7ili\u011fide mevcuttur. Bilindi\u011fi gibi gen\u00e7li\u011fin tezah\u00fcr\u00fc olarak kolay hasta olmamak, kolay yorulmamak, yada i\u015ftahl\u0131 olmak, yenilen yeme\u011fin dokunmamas\u0131 ifade edilir. Sporcuyu tasvir<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[205,254,256,252,255,253],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-bisiklet","tag-diabet","tag-seker","tag-spor","tag-tansiyon","tag-yaslilik"],"yoast_head":"\nSpor Yap\u0131n Ya\u015fl\u0131l\u0131\u011f\u0131n Olumsuz Etkilerinden Kurtulun - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/spor-yapin-yasliligin-olumsuz-etkilerinden-kurtulun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor Yap\u0131n Ya\u015fl\u0131l\u0131\u011f\u0131n Olumsuz Etkilerinden Kurtulun - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Toplumda halk i\u00e7erisinde ge\u00e7en diyaloglarda genellikle “o sporcu ona bir \u015fey olmaz” ” sporcu yorulmaz” \u00a0veya “sen sporcusun ye bakal\u0131m” gibi ifadeler duyar\u0131z. Belki bunlar \u00e7ok d\u00fc\u015f\u00fcn\u00fclmeden s\u00f6ylenen kal\u0131p ifadeler olabilir ama asl\u0131nda ger\u00e7ek\u00e7ili\u011fide mevcuttur. Bilindi\u011fi gibi gen\u00e7li\u011fin tezah\u00fcr\u00fc olarak kolay hasta olmamak, kolay yorulmamak, yada i\u015ftahl\u0131 olmak, yenilen yeme\u011fin dokunmamas\u0131 ifade edilir. 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Bu sebepla Konya da bulunan m\u00fc\u015fterilerimiz taraf\u0131ndan fiziksel ma\u011fazam\u0131zdan da al\u0131\u015fveri\u015f yap\u0131lmas\u0131 talep edilmektedir. Bu do\u011frultuda m\u00fc\u015fterilerimizin talebi do\u011frultusunda \u00fcr\u00fcnlerin sadece internet ortam\u0131nda de\u011fil Konya da ki fiziksel ma\u011fazam\u0131zda da sergilenmesi konusunda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"slider","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3229,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-boks-eldiveni-en-iyi-secenekler-ve-alisveris-rehberi\/","url_meta":{"origin":460,"position":1},"title":"Konya Boks Eldiveni: En \u0130yi Se\u00e7enekler ve Al\u0131\u015fveri\u015f Rehberi","author":"sporcupazari","date":"11 Eyl\u00fcl 2024","format":false,"excerpt":"Boks, hem fiziksel hem de zihinsel olarak b\u00fcy\u00fck bir disiplin gerektiren bir spor dal\u0131d\u0131r. Ancak boks eldivenleri sadece boks sporunda de\u011fil, kick boks, muay thai, wushu ve di\u011fer d\u00f6v\u00fc\u015f sporlar\u0131nda da kritik bir rol oynar. Konya boks eldiveni aray\u0131\u015f\u0131nda olanlar i\u00e7in, bu makalede boks eldivenlerinin \u00f6nemini, \u00e7e\u015fitlerini ve sat\u0131n al\u0131rken\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":460,"position":2},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":460,"position":3},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":460,"position":4},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2061,"url":"https:\/\/www.sporcupazari.com\/blog\/dag-bisikletleri-asfalt-kullanimi-icin-uygun-mu\/","url_meta":{"origin":460,"position":5},"title":"Da\u011f Bisikletleri Asfalt Kullan\u0131m\u0131 i\u00e7in Uygun mu?","author":"sporcupazari","date":"6 Temmuz 2017","format":false,"excerpt":"Da\u011f bisikletleri tasar\u0131mlar\u0131 itibariyle arazi s\u00fcr\u00fc\u015fleri i\u00e7in tasarlanm\u0131\u015f bisiklet modelleridir. Bununla birlikte \u00f6zellikle gen\u00e7 arkada\u015flar\u0131m\u0131z imaj\u0131 sebebiyle da\u011f bisiklerini ba\u015flang\u0131\u00e7 bisikleti olarak tercih etmekte ve \u015fehir i\u00e7i ve \u015fehir d\u0131\u015f\u0131 asfalt s\u00fcr\u00fc\u015flerinde de bu bisikleti tercih etmektedirler. Yol (yar\u0131\u015f) bisikletlerinin arazide kullan\u0131lamayaca\u011f\u0131 ama mtb yani da\u011f bisikletlerinin asfaltta kullan\u0131labilece\u011fi de\u011ferlendirildi\u011finde\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/460"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":2,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions\/463"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}