{"id":46,"date":"2014-11-25T11:04:34","date_gmt":"2014-11-25T09:04:34","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=46"},"modified":"2014-11-25T11:04:34","modified_gmt":"2014-11-25T09:04:34","slug":"dusuk-agirlikli-dambillar-nerede-kullanilir","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/","title":{"rendered":"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r"},"content":{"rendered":"<p>D\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 damb\u0131llar genellikle az a\u011f\u0131rl\u0131k \u00e7ok tekrar prensibiyle yap\u0131lan antrenmanlarda tercih edilmektedir. Damb\u0131l A\u011f\u0131rl\u0131klar\u0131 yar\u0131m(0,5) kg dan ba\u015flayarak 1 kg 1,5(bir bu\u00e7uk) kg, 2, 2,5 gibi devam etmektedir. V\u00fccut geli\u015ftirme(Hacim Kazanmak) ama\u00e7l\u0131 idman yapanlar i\u00e7in bu a\u011f\u0131rl\u0131klar olduk\u00e7a d\u00fc\u015f\u00fck gelebilmektedir. Bunun yan\u0131nda dayan\u0131kl\u0131l\u0131k ve kuvvet de devaml\u0131l\u0131k gerektiren sporlarda ise bu a\u011f\u0131rl\u0131klar\u0131 kullanmak yerinde olacakt\u0131r. \u00d6rne\u011fin d\u00f6v\u00fc\u015f sporu \u00e7al\u0131\u015fan bir sporcunun yada hacim kazanma (b\u00fcy\u00fcme) gayesi olmaks\u0131z\u0131n fitness yapanlar\u0131n, pilates, step t\u00fcrevi idman yapanlar\u0131n \u00e7ok y\u00fcksek a\u011f\u0131rl\u0131kla \u00e7al\u0131\u015fmas\u0131 yerinde olmayacakt\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/fitness21\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21.jpg\" data-orig-size=\"450,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Az A\u011f\u0131rl\u0131k\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21.jpg\" class=\"alignnone size-medium wp-image-47\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21-300x200.jpg\" alt=\"Az A\u011f\u0131rl\u0131k\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21-300x200.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Boks\u00f6rler (kickboks\u00f6r ve nakmuaylar) genelde 1 kg ile 5 kg aras\u0131nda d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131karda g\u00f6lge bokstu tabir edilen antrenmanlar yapmakta b\u00f6ylece dayan\u0131kl\u0131l\u0131k ve kuvvetde devaml\u0131l\u0131k hedeflemektedirler.<\/p>\n<p>Bunun yan\u0131nda bir \u00e7ok fitness antrenman\u0131nda da k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla yap\u0131lan egzersizler mevcuttur. \u00d6rne\u011fin\u00a0Jillian Michaels 30 g\u00fcn program\u0131nda da benzer k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 mevcuttur.<\/p>\n<p>Bunun yan\u0131nda mu tip antrenmanlarda Plastik i\u00e7i kum dolu(cement) damb\u0131llar yerine vinly tabir edilen i\u00e7i demir \u00fczeri pvc kaplama damb\u0131llar tercih edilmektedir. Bu damb\u0131llar\u0131n tercih edilme sebebi ise hacim olarak daha k\u00fc\u00e7\u00fck ama ayn\u0131 a\u011f\u0131rl\u0131kta olmalar\u0131ndan dolay\u0131 bir \u00e7ok egzersizin kolayl\u0131kla yap\u0131labilmesidir.<\/p>\n<p>\u00d6rnek Damb\u0131l Setlerini A\u015fa\u011f\u0131daki Ba\u011flant\u0131larda da\u00a0g\u00f6rebilirsiniz.<\/p>\n<p><a title=\"Vinly Damb\u0131llar\" href=\"https:\/\/sporcupazari.com\/vinly-dambil-setleri\" target=\"_blank\"><strong>Vinly Damb\u0131llar\u00a0<\/strong><\/a><\/p>\n<p><a title=\"Vinly Damb\u0131llar\" href=\"https:\/\/sporcupazari.com\/vinly-dambil-setleri\" target=\"_blank\">https:\/\/sporcupazari.com\/vinly-dambil-setleri<\/a><\/p>\n<p><a title=\"Plastik Cement Damb\u0131llar\" href=\"https:\/\/sporcupazari.com\/plastik-dambillar\" target=\"_blank\"><strong>Plastik Cement Damb\u0131llar\u00a0<\/strong><\/a><\/p>\n<p><a title=\"Pilastik Damb\u0131llar\" href=\"https:\/\/sporcupazari.com\/plastik-dambillar\" target=\"_blank\">https:\/\/sporcupazari.com\/plastik-dambillar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 damb\u0131llar genellikle az a\u011f\u0131rl\u0131k \u00e7ok tekrar prensibiyle yap\u0131lan antrenmanlarda tercih edilmektedir. Damb\u0131l A\u011f\u0131rl\u0131klar\u0131 yar\u0131m(0,5) kg dan ba\u015flayarak 1 kg 1,5(bir bu\u00e7uk) kg, 2, 2,5 gibi devam etmektedir. V\u00fccut geli\u015ftirme(Hacim Kazanmak) ama\u00e7l\u0131 idman yapanlar i\u00e7in bu a\u011f\u0131rl\u0131klar olduk\u00e7a d\u00fc\u015f\u00fck gelebilmektedir. Bunun yan\u0131nda dayan\u0131kl\u0131l\u0131k ve kuvvet de devaml\u0131l\u0131k gerektiren sporlarda ise bu a\u011f\u0131rl\u0131klar\u0131 kullanmak yerinde<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2,6],"tags":[7,8,9,11,10],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","category-spor-malzemeleri-hakkinda","tag-dusuk-agirlik","tag-kucuk-dambil","tag-kucuk-dambil-ne-ise-yarar","tag-plastik-dambil","tag-vinly-dambil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"D\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 damb\u0131llar genellikle az a\u011f\u0131rl\u0131k \u00e7ok tekrar prensibiyle yap\u0131lan antrenmanlarda tercih edilmektedir. Damb\u0131l A\u011f\u0131rl\u0131klar\u0131 yar\u0131m(0,5) kg dan ba\u015flayarak 1 kg 1,5(bir bu\u00e7uk) kg, 2, 2,5 gibi devam etmektedir. V\u00fccut geli\u015ftirme(Hacim Kazanmak) ama\u00e7l\u0131 idman yapanlar i\u00e7in bu a\u011f\u0131rl\u0131klar olduk\u00e7a d\u00fc\u015f\u00fck gelebilmektedir. Bunun yan\u0131nda dayan\u0131kl\u0131l\u0131k ve kuvvet de devaml\u0131l\u0131k gerektiren sporlarda ise bu a\u011f\u0131rl\u0131klar\u0131 kullanmak yerindeRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-25T09:04:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21-300x200.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\",\"name\":\"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2014-11-25T09:04:34+00:00\",\"dateModified\":\"2014-11-25T09:04:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/","og_locale":"tr_TR","og_type":"article","og_title":"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"D\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 damb\u0131llar genellikle az a\u011f\u0131rl\u0131k \u00e7ok tekrar prensibiyle yap\u0131lan antrenmanlarda tercih edilmektedir. Damb\u0131l A\u011f\u0131rl\u0131klar\u0131 yar\u0131m(0,5) kg dan ba\u015flayarak 1 kg 1,5(bir bu\u00e7uk) kg, 2, 2,5 gibi devam etmektedir. V\u00fccut geli\u015ftirme(Hacim Kazanmak) ama\u00e7l\u0131 idman yapanlar i\u00e7in bu a\u011f\u0131rl\u0131klar olduk\u00e7a d\u00fc\u015f\u00fck gelebilmektedir. Bunun yan\u0131nda dayan\u0131kl\u0131l\u0131k ve kuvvet de devaml\u0131l\u0131k gerektiren sporlarda ise bu a\u011f\u0131rl\u0131klar\u0131 kullanmak yerindeRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2014-11-25T09:04:34+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21-300x200.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/","url":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/","name":"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2014-11-25T09:04:34+00:00","dateModified":"2014-11-25T09:04:34+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-K","jetpack-related-posts":[{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":46,"position":0},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":46,"position":1},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":46,"position":2},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2804,"url":"https:\/\/www.sporcupazari.com\/blog\/bisan-yol-bisikleti\/","url_meta":{"origin":46,"position":3},"title":"Bisan Yol Bisikleti","author":"sporcupazari","date":"21 \u015eubat 2020","format":false,"excerpt":"Bisan yol bisikleti bisan\u0131n son y\u0131llarda yapm\u0131\u015f oldu\u011fu s\u0131\u00e7ray\u0131\u015ftan sonra en \u00e7ok ilgi g\u00f6ren bisikletlerden olmu\u015ftur. Her ne kadar marka yol, da\u011f, tur, katlan\u0131r gibi her kategoride at\u0131l\u0131m yapm\u0131\u015f olsa da yol bisikletleri en \u00e7ok dikkat \u00e7eken bisikletler aras\u0131nda yer almaktad\u0131r. Karbon Kadrolu Bisan Yol Bisikletleri Bisan Praetor Karbon (Dura\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/5e1d726998566-1000x10001-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/5e1d726998566-1000x10001-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/02\/5e1d726998566-1000x10001-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":46,"position":4},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1176,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-lastiginde-yanlis-hava-basinci\/","url_meta":{"origin":46,"position":5},"title":"Bisiklet Lasti\u011finde Yanl\u0131\u015f Hava Bas\u0131nc\u0131","author":"sporcupazari","date":"11 A\u011fustos 2015","format":false,"excerpt":"Bisiklet lastikleri ile ilgili patlama yada yar\u0131lma gibi problemlerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fu uygun olmayan hava bas\u0131nc\u0131n\u0131n uygulanmas\u0131d\u0131r. Genel prensip olarak kal\u0131n olan lastiklere daha az ince lastiklere daha fazla hava uygulamak gerekir. Bunun d\u0131\u015f\u0131ndan lastiklerin yan k\u0131sm\u0131nda PSI olarak maksimum ve minimum uygulanmas\u0131 gereken de\u011ferler mevcuttur. \u00d6rne\u011fin lasti\u011fin yan k\u0131sm\u0131nda\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Y\u00c4\u00b1lan Is\u00c4\u00b1r\u00c4\u00b1\u00c4\u009f\u00c4\u00b1, Snake Bite tipi patlama","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/yilan-isirigi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/yilan-isirigi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/yilan-isirigi.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/46\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}