{"id":451,"date":"2015-03-19T16:55:51","date_gmt":"2015-03-19T14:55:51","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=451"},"modified":"2015-03-09T00:11:43","modified_gmt":"2015-03-08T22:11:43","slug":"dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/","title":{"rendered":"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 2. B\u00f6l\u00fcm"},"content":{"rendered":"<p>Bir \u00f6nceki yaz\u0131m\u0131zda k\u0131saca kilo verme mant\u0131\u011f\u0131ndan ve hangi spor dal\u0131 olursa olsun antrenman\u0131n ba\u015f\u0131ndan sonuna aerobik yada anaerobik ayn\u0131 enerji yolunu kullanamayaca\u011f\u0131ndan bahsettik.<\/p>\n<p>Kalori hesab\u0131 olarak durumu ele ald\u0131\u011f\u0131m\u0131zda m\u00fccadele sporlar\u0131 antrenmanlar\u0131nda ciddi kaloriler harcand\u0131\u011f\u0131n\u0131 dile getirdik.<\/p>\n<p><strong>Bilinen bir ger\u00e7ek aerobik antrenmanlar\u0131n zay\u0131flama konusunda etkisidir.<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/R4gXOTHUm7o?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nOlaya bu a\u00e7\u0131dan bakan uzmanlar m\u00fccadele sporlar\u0131n\u0131 kardiyo yani aerobik bir bi\u00e7imde de \u00e7al\u0131\u015ft\u0131rmaya ba\u015flam\u0131\u015flar. Yani uygulanan yumruk tekme teknikleri ard arda ve d\u00fc\u015f\u00fck tempo ile uygulanarak idman \u015fekli aerobik bir bi\u00e7ime d\u00f6n\u00fc\u015ft\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>Buna Jillian Michael ve Billy Blanks gibi fitness gurular\u0131n\u0131n da yapt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz.<\/p>\n<p>\u015euda bilinen bir ger\u00e7ektir. <b>Metabolizma bir s\u00fcre sonra aerobik idmana al\u0131\u015farak daha az enerji harcar.<\/b><\/p>\n<p>Bu durum i\u00e7inde m\u00fccadele sporlar\u0131 bi\u00e7ilmi\u015f kaftand\u0131r. \u00d6rne\u011fin bir spinning bisikleti ile yada ko\u015fu band\u0131 ile aerobik idman yapan ki\u015fi s\u00fcrekli ayn\u0131 egzersizi yapmakta bu sebeblede v\u00fccud bir s\u00fcre sonra kilo vermeyi durdurabilmektedir.<\/p>\n<p>Oysaki m\u00fccadele sporlar\u0131nda farkl\u0131 kas gruplar\u0131 farkl\u0131 kombinasyonlarda \u00e7al\u0131\u015fmaktad\u0131r. B\u00f6ylelikle s\u0131k\u0131la\u015fma a\u00e7\u0131s\u0131ndan olumlu bir durum olu\u015fmaktad\u0131r.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dDO9B1TF4Is?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u0130nterval Y\u00fcklenmeler\u00a0<\/strong>m\u00fccadele sporlar\u0131n\u0131n do\u011fas\u0131nda olan hareketlerdir. Bu y\u00fcklenmeler iki antrenman aras\u0131nda metabolizmam\u0131z\u0131n h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak kalori yak\u0131m\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p>Di\u011fer taraftan bilin\u00e7li olarak kardiyo formata \u00e7evrilen m\u00fccadele sporlar\u0131 egzersizlerinde de interval y\u00fcklenmelerin uygulanabildi\u011fini g\u00f6r\u00fcyoruz. Bu y\u00fcklenmeler gerek el gerekse ayak tekniklerinde uygulanabilmektedir.<\/p>\n<p>B\u00f6ylelikle sporcu hem kalori harcam\u0131\u015f, hem v\u00fccudunun genelini \u00e7al\u0131\u015ft\u0131rm\u0131\u015f hem de metabolizma h\u0131z\u0131n\u0131 art\u0131rm\u0131\u015f olur. T\u00fcm bunlar\u0131 ele ald\u0131\u011f\u0131m\u0131zda tek eksik beslenme konusudur. Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalarla beslenilerek gerekli vitamin ve mineraller de sebze ve meyvelerden al\u0131n\u0131rsa <strong>kilo vermemek neredeyse m\u00fcmk\u00fcn de\u011fildir.<\/strong><\/p>\n<p><strong>M\u00fccadele Sporlar\u0131\u00a0<\/strong>ile ilgili <b>spor malzemelerini\u00a0<\/b>web sitemiz <a title=\"Sporcu Malzemeleri\" href=\"www.sporcupazari.com\" target=\"_blank\"><strong>www.sporcupazari.com<\/strong><\/a> adresinden temin edebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00f6nceki yaz\u0131m\u0131zda k\u0131saca kilo verme mant\u0131\u011f\u0131ndan ve hangi spor dal\u0131 olursa olsun antrenman\u0131n ba\u015f\u0131ndan sonuna aerobik yada anaerobik ayn\u0131 enerji yolunu kullanamayaca\u011f\u0131ndan bahsettik. Kalori hesab\u0131 olarak durumu ele ald\u0131\u011f\u0131m\u0131zda m\u00fccadele sporlar\u0131 antrenmanlar\u0131nda ciddi kaloriler harcand\u0131\u011f\u0131n\u0131 dile getirdik. Bilinen bir ger\u00e7ek aerobik antrenmanlar\u0131n zay\u0131flama konusunda etkisidir. Olaya bu a\u00e7\u0131dan bakan uzmanlar m\u00fccadele sporlar\u0131n\u0131 kardiyo yani<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[251,250,26],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-interval-antrenman","tag-kalori-yakma","tag-kilo-verme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 2. B\u00f6l\u00fcm - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 2. B\u00f6l\u00fcm - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bir \u00f6nceki yaz\u0131m\u0131zda k\u0131saca kilo verme mant\u0131\u011f\u0131ndan ve hangi spor dal\u0131 olursa olsun antrenman\u0131n ba\u015f\u0131ndan sonuna aerobik yada anaerobik ayn\u0131 enerji yolunu kullanamayaca\u011f\u0131ndan bahsettik. Kalori hesab\u0131 olarak durumu ele ald\u0131\u011f\u0131m\u0131zda m\u00fccadele sporlar\u0131 antrenmanlar\u0131nda ciddi kaloriler harcand\u0131\u011f\u0131n\u0131 dile getirdik. Bilinen bir ger\u00e7ek aerobik antrenmanlar\u0131n zay\u0131flama konusunda etkisidir. Olaya bu a\u00e7\u0131dan bakan uzmanlar m\u00fccadele sporlar\u0131n\u0131 kardiyo yaniRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-19T14:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-08T22:11:43+00:00\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/\",\"name\":\"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 2. 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Bilinen bir ger\u00e7ek aerobik antrenmanlar\u0131n zay\u0131flama konusunda etkisidir. Olaya bu a\u00e7\u0131dan bakan uzmanlar m\u00fccadele sporlar\u0131n\u0131 kardiyo yaniRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-03-19T14:55:51+00:00","article_modified_time":"2015-03-08T22:11:43+00:00","author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/","url":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-2-bolum\/","name":"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 2. 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Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":451,"position":1},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":451,"position":2},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu  Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":451,"position":3},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":451,"position":4},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":810,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ve-muay-thai-arasindaki-7-fark\/","url_meta":{"origin":451,"position":5},"title":"Kick Boks ve Muay Thai Aras\u0131ndaki 7 Fark","author":"sporcupazari","date":"3 Temmuz 2015","format":false,"excerpt":"Kick boks ve muay thai bran\u015flar\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler m\u00fccadele sporlar\u0131 aras\u0131nda yer almaktad\u0131r. \u00d6zel spor salonlar\u0131nda da en \u00e7ok talep g\u00f6ren d\u00f6v\u00fc\u015f sporlar\u0131 bu sporlard\u0131r. Kick boks tarihi 196o l\u0131 y\u0131llara dayansa da Muay thai \u00e7ok daha eski bir spor dal\u0131d\u0131r. Fakat iki bran\u015f birbirine \u00e7ok benzetilmekte hatta zaman\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Muay thai nin \u00c3\u00a7ok eski bir tarih\u00c3\u00a7esi vard\u00c4\u00b1r. oysa ki Japon kick boksu 1960 larda Amerikan Kick Boks'u ise 1970 lerde ba\u00c5\u009flam\u00c4\u00b1\u00c5\u009ft\u00c4\u00b1r. Genel federasyon yap\u00c4\u00b1lanmas\u00c4\u00b1na bak\u00c4\u00b1ld\u00c4\u00b1\u00c4\u009f\u00c4\u00b1nda amaerikan kick boksu daha etkindir.","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/451\/revisions\/452"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}