{"id":448,"date":"2015-03-18T16:40:04","date_gmt":"2015-03-18T14:40:04","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=448"},"modified":"2015-03-08T23:55:42","modified_gmt":"2015-03-08T21:55:42","slug":"dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/","title":{"rendered":"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 1. B\u00f6l\u00fcm"},"content":{"rendered":"<p><strong>D\u00f6v\u00fc\u015f Sporlar\u0131<\/strong> bir ba\u015fka de\u011fi\u015fle <strong>m\u00fccadele sporlar\u0131<\/strong> yada <strong>savunma sporlar\u0131<\/strong> ile kilo vermek m\u00fcmk\u00fcn m\u00fc?<\/p>\n<p>M\u00fccadele Sporlar\u0131 Boks, kick boks, muay thai, wushu taekwondo karate \u015feklinde \u00f6zetlenebilir. \u00d6zetlenebilir diyoruz \u00e7\u00fcnk\u00fc bu spor dallar\u0131n\u0131ndan alt kategorileri ve farkl\u0131 versiyonlar\u0131 var hepsininde kendine \u00f6zel teknik ve farkl\u0131l\u0131klar\u0131 mevcut.<\/p>\n<p>Normal de aerobik antrenmanlar tabir etti\u011fimiz kilo verdirici antrenmanlardan bahsedecek olursak\u00a0\u00a0bu antrenmanlar d\u00fc\u015f\u00fck \u015fiddette uzun s\u00fcre yap\u0131lan cross ko\u015fular, tempolu y\u00fcr\u00fcy\u00fc\u015fler gibi sporlard\u0131r. D\u00f6v\u00fc\u015f sporlar\u0131 ise \u00e7abuk kuvvet gerektiren anaerobik enerji yolunu kullanan sporlard\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"327\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/kardiyo-kickboks\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1317074786&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"kardiyo-kickboks\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg\" class=\"alignnone size-full wp-image-327\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg\" alt=\"kardiyo-kickboks\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg 1000w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks-300x200.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Ama \u015funu da g\u00f6r\u00fcyoruz ki m\u00fccadele sporlar\u0131 ile kilo veren bir \u00e7ok insan var. Peki bu durumu nas\u0131l a\u00e7\u0131klar\u0131z.<\/p>\n<p>Kilo verme konusunda ya\u011f yak\u0131c\u0131 (aerobik enerji yolunu kullanan) antrenmanlar \u00f6nemlidir. Fakat g\u00fcnl\u00fck al\u0131nan toplam kalori miktar\u0131 ve harcanan kalori a\u00e7\u0131s\u0131ndan olay\u0131 de\u011ferlendirdi\u011fimizde bu sporlarla harcad\u0131\u011f\u0131m\u0131z ciddi kalorileri g\u00f6z \u00f6n\u00fcnde bulundurmam\u0131z gerekir. Antrenman anaerobik olsa bile g\u00fcnl\u00fck ald\u0131\u011f\u0131m\u0131z kalori ve yakt\u0131\u011f\u0131m\u0131z kaloriye bakt\u0131\u011f\u0131m\u0131zda olu\u015fan a\u00e7\u0131k g\u00fcn i\u00e7indeki aerobik hareketlerimizle ya\u011f yak\u0131m\u0131 olarak bize d\u00f6necektir.<\/p>\n<p><strong>Aerobik ve Anaerobik Enerji yollar\u0131\u00a0<\/strong>birbirlerinden b\u0131\u00e7akla kesilmi\u015f gibi ayr\u0131lan kavramlar de\u011fildir. Dolay\u0131s\u0131yla yapt\u0131\u011f\u0131n\u0131z spor anaerobik olsa bile antrenman\u0131n belli a\u015famalar\u0131nda aerobik enerji yolunu mutlaka kullanacakt\u0131r.<\/p>\n<p>Ayn\u0131 durum aerobik sporlarda da ge\u00e7erlidir. \u00d6rne\u011fin bir uzun ko\u015fucu son metrelerde depar atsa bu durumda anaerobik e\u015fi\u011fi a\u015farak anaerobik enerji yolunu kullanm\u0131\u015f olur.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"354\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/www-sporcupazari-com\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg\" data-orig-size=\"736,493\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;www.sporcupazari.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1425151164&quot;,&quot;copyright&quot;:&quot;www.sporcupazari.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;www.sporcupazari.com&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"www.sporcupazari.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin-300x201.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg\" class=\"alignnone size-full wp-image-354\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg\" alt=\"www.sporcupazari.com\" width=\"736\" height=\"493\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg 736w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin-300x201.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/a><\/p>\n<p>Yada bir uzun yol bisiklet\u00e7isi son metrelerde sprinte \u00e7\u0131kt\u0131\u011f\u0131nda anaerobik enerji yoluna ge\u00e7er.<\/p>\n<p><strong>Yaz\u0131m\u0131z Yar\u0131n Devam Edecek.<\/strong><\/p>\n<p><strong>Yaz\u0131lar\u0131m\u0131z\u0131\u00a0<\/strong>www.sporcupazari.com\/blog adresinden takip edebilirsiniz.<\/p>\n<p>www.facebook.com\/sporcupazari<\/p>\n<p>www.twitter.com\/sporcupazari<\/p>\n<p>www.instagram.com\/sporcupazari<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f6v\u00fc\u015f Sporlar\u0131 bir ba\u015fka de\u011fi\u015fle m\u00fccadele sporlar\u0131 yada savunma sporlar\u0131 ile kilo vermek m\u00fcmk\u00fcn m\u00fc? M\u00fccadele Sporlar\u0131 Boks, kick boks, muay thai, wushu taekwondo karate \u015feklinde \u00f6zetlenebilir. \u00d6zetlenebilir diyoruz \u00e7\u00fcnk\u00fc bu spor dallar\u0131n\u0131ndan alt kategorileri ve farkl\u0131 versiyonlar\u0131 var hepsininde kendine \u00f6zel teknik ve farkl\u0131l\u0131klar\u0131 mevcut. Normal de aerobik antrenmanlar tabir etti\u011fimiz kilo verdirici antrenmanlardan<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[247,249,176,248],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-dovus-sporlari-ile-kilo-vermek","tag-kalori-yakmak","tag-kilo-vermek","tag-mucadele-sporlari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 1. B\u00f6l\u00fcm - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 1. B\u00f6l\u00fcm - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"D\u00f6v\u00fc\u015f Sporlar\u0131 bir ba\u015fka de\u011fi\u015fle m\u00fccadele sporlar\u0131 yada savunma sporlar\u0131 ile kilo vermek m\u00fcmk\u00fcn m\u00fc? M\u00fccadele Sporlar\u0131 Boks, kick boks, muay thai, wushu taekwondo karate \u015feklinde \u00f6zetlenebilir. \u00d6zetlenebilir diyoruz \u00e7\u00fcnk\u00fc bu spor dallar\u0131n\u0131ndan alt kategorileri ve farkl\u0131 versiyonlar\u0131 var hepsininde kendine \u00f6zel teknik ve farkl\u0131l\u0131klar\u0131 mevcut. 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B\u00f6l\u00fcm - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/","og_locale":"tr_TR","og_type":"article","og_title":"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 1. B\u00f6l\u00fcm - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"D\u00f6v\u00fc\u015f Sporlar\u0131 bir ba\u015fka de\u011fi\u015fle m\u00fccadele sporlar\u0131 yada savunma sporlar\u0131 ile kilo vermek m\u00fcmk\u00fcn m\u00fc? M\u00fccadele Sporlar\u0131 Boks, kick boks, muay thai, wushu taekwondo karate \u015feklinde \u00f6zetlenebilir. \u00d6zetlenebilir diyoruz \u00e7\u00fcnk\u00fc bu spor dallar\u0131n\u0131ndan alt kategorileri ve farkl\u0131 versiyonlar\u0131 var hepsininde kendine \u00f6zel teknik ve farkl\u0131l\u0131klar\u0131 mevcut. Normal de aerobik antrenmanlar tabir etti\u011fimiz kilo verdirici antrenmanlardanRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-03-18T14:40:04+00:00","article_modified_time":"2015-03-08T21:55:42+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/","url":"https:\/\/www.sporcupazari.com\/blog\/dovus-sporlari-ile-kilo-vermek-mumkun-mu-1-bolum\/","name":"D\u00f6v\u00fc\u015f Sporlar\u0131 \u0130le Kilo Vermek M\u00fcmk\u00fcn m\u00fc? 1. 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Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":810,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ve-muay-thai-arasindaki-7-fark\/","url_meta":{"origin":448,"position":1},"title":"Kick Boks ve Muay Thai Aras\u0131ndaki 7 Fark","author":"sporcupazari","date":"3 Temmuz 2015","format":false,"excerpt":"Kick boks ve muay thai bran\u015flar\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler m\u00fccadele sporlar\u0131 aras\u0131nda yer almaktad\u0131r. \u00d6zel spor salonlar\u0131nda da en \u00e7ok talep g\u00f6ren d\u00f6v\u00fc\u015f sporlar\u0131 bu sporlard\u0131r. Kick boks tarihi 196o l\u0131 y\u0131llara dayansa da Muay thai \u00e7ok daha eski bir spor dal\u0131d\u0131r. Fakat iki bran\u015f birbirine \u00e7ok benzetilmekte hatta zaman\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Muay thai nin \u00c3\u00a7ok eski bir tarih\u00c3\u00a7esi vard\u00c4\u00b1r. oysa ki Japon kick boksu 1960 larda Amerikan Kick Boks'u ise 1970 lerde ba\u00c5\u009flam\u00c4\u00b1\u00c5\u009ft\u00c4\u00b1r. Genel federasyon yap\u00c4\u00b1lanmas\u00c4\u00b1na bak\u00c4\u00b1ld\u00c4\u00b1\u00c4\u009f\u00c4\u00b1nda amaerikan kick boksu daha etkindir.","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":448,"position":2},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":448,"position":3},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":448,"position":4},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":448,"position":5},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/448"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":2,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/448\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}