{"id":427,"date":"2015-03-15T17:10:17","date_gmt":"2015-03-15T15:10:17","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=427"},"modified":"2015-03-05T15:11:26","modified_gmt":"2015-03-05T13:11:26","slug":"evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/","title":{"rendered":"Evde Spor Yapmak – 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri"},"content":{"rendered":"

\u00d6nceki yaz\u0131lar\u0131m\u0131zda sporda \u0131s\u0131nman\u0131n \u00f6neminden ve \u0131s\u0131nma hareketlerinden bahsettik. Antrenman\u0131 (idman\u0131) 3 evre de ele alabiliriz. Is\u0131nma evresi egzersiz evresi ve so\u011fuma evresi olarak.<\/p>\n

\u015eimdi\u00a0Egzersiz evresi<\/strong>nden bahsediyor olaca\u011f\u0131z.<\/p>\n

Bu b\u00f6l\u00fcmde v\u00fccudumuz iyice \u0131s\u0131nm\u0131\u015f ve hareketlere haz\u0131r hale gelmi\u015ftir.<\/p>\n

Kal\u00e7a Bald\u0131r ve Kar\u0131n Kaslar\u0131na Y\u00f6nelik Hareketler :<\/strong><\/p>\n

Bir\u00e7ok bayan ve erke\u011fin en s\u0131k problem ya\u015fad\u0131\u011f\u0131 b\u00f6lgeler bu b\u00f6lgelerdir. V\u00fccudumuz nereden kilo verece\u011fine kendizi karar verir fakat bu egzersizlerle bu b\u00f6lgeleri s\u0131k\u0131la\u015ft\u0131rabilirisiniz.<\/p>\n

1.Hareket :<\/strong><\/p>\n

Bir duvara yakla\u015farak ellerimizi duvara yasl\u0131yoruz. Duvara iyice yakla\u015ft\u0131ktan sonra dizlerimizi karn\u0131m\u0131za do\u011fru \u00e7ekerek b\u0131rak\u0131yoruz. Bu hareketi 30 tekrar kadar (ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir) 3 set \u015feklinde yapabiliriz. Yeni ba\u015fla\u011f\u0131m\u0131z zamanlar tekrar say\u0131s\u0131n\u0131 d\u00fc\u015f\u00fck tutabilir her idmanda art\u0131rabiliriz.<\/p>\n

\"diz-egzersizi\"<\/a><\/p>\n

Bu egzersiz hem bald\u0131rlar\u0131n\u0131z\u0131n hemde kal\u00e7a k\u0131sm\u0131n\u0131z\u0131n toparlanmas\u0131na yard\u0131mc\u0131 olaca\u011f\u0131 gibi kar\u0131n kaslar\u0131n\u0131z\u0131 da \u00e7al\u0131\u015ft\u0131racak bir egzersizdir.<\/p>\n

2.Hareket :<\/strong><\/p>\n

Ellerimizi belimize koyarak sol baca\u011f\u0131m\u0131z\u0131 \u00f6ne at\u0131p sa\u011f dizimiz gergin sol dizimiz k\u0131r\u0131k olacak \u015fekilde duruyoruz. Sonra s\u0131ras\u0131yla di\u011fer aya\u011f\u0131m\u0131z\u0131 \u00f6ne al\u0131yoruz bu kes sa\u011f dizimiz k\u0131r\u0131k sol dizimiz gergin vaziyette kal\u0131yor. Bu harekette de tekrar say\u0131s\u0131n\u0131 bireysel durumumuza g\u00f6re belirleyebiliriz.<\/p>\n

\"kalca-egzersizi\"<\/a><\/p>\n

3.Hareket :<\/strong><\/p>\n

Yere s\u0131rt \u00fcst\u00fc uzan\u0131yoruz. Ellerimizi belimizin bo\u015flu\u011funu dolduracak \u015fekilde bel b\u00f6lgemize zemin ile v\u00fccudumuzun aras\u0131na yerle\u015ftiriyoruz.<\/p>\n

S\u0131rayla sa\u011f ve sol dizimizi karn\u0131m\u0131za \u00e7ekiyoruz. di\u011fer aya\u011f\u0131m\u0131z ayn\u0131 pozisyonda kal\u0131yor. 3 saniye bekledikten sonra aya\u011f\u0131m\u0131z\u0131 indirerek di\u011fer dizimizi karn\u0131m\u0131za \u00e7ekiyoruz.<\/p>\n

\"yer-hareketi-diz-cekme\"<\/p>\n

4.Hareket :<\/strong><\/p>\n

Dizlerimizi k\u0131rarak s\u0131rt \u00fcst\u00fc yat\u0131yor ve klasik mekik hareketini yap\u0131yoruz. Bu hareketi yar\u0131m ve tam mekik \u015feklinde yapabiliriz.<\/p>\n

Mekik hareketini yaparken Abroller<\/strong><\/a>, Abrocket<\/strong> <\/a>gibi aletler kullanarak mekik hareketini daha konforlu \u00a0yapabilirsiniz.<\/p>\n

\"mekik\"<\/a><\/p>\n

Mekik Sehpalar\u0131<\/a> i\u00e7in ve mekik aletleri<\/a> i\u00e7in t\u0131klay\u0131n\u0131z<\/a>.<\/p>\n

 <\/p>\n

\"Red

Abrocket<\/p><\/div>\n

\"Abroller

Abroller<\/p><\/div>\n

5.Hareket :<\/strong><\/p>\n

Ters Mekik tabir edilen bu hareket de y\u00fcz\u00fc koyun olarak yere uzan\u0131l\u0131r eller enseye koyuldu\u011fu halde yukar\u0131ya do\u011fru esneyerek tekrar ayn\u0131 pozisyon al\u0131n\u0131r.<\/p>\n

\"ters-mekik\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6nceki yaz\u0131lar\u0131m\u0131zda sporda \u0131s\u0131nman\u0131n \u00f6neminden ve \u0131s\u0131nma hareketlerinden bahsettik. Antrenman\u0131 (idman\u0131) 3 evre de ele alabiliriz. Is\u0131nma evresi egzersiz evresi ve so\u011fuma evresi olarak. \u015eimdi\u00a0Egzersiz evresinden bahsediyor olaca\u011f\u0131z. Bu b\u00f6l\u00fcmde v\u00fccudumuz iyice \u0131s\u0131nm\u0131\u015f ve hareketlere haz\u0131r hale gelmi\u015ftir. Kal\u00e7a Bald\u0131r ve Kar\u0131n Kaslar\u0131na Y\u00f6nelik Hareketler : Bir\u00e7ok bayan ve erke\u011fin en s\u0131k problem ya\u015fad\u0131\u011f\u0131 b\u00f6lgeler<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[243,240,241,239,242],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-bel-hareketleri","tag-evde-egzersiz","tag-evde-egzersiz-aletleri","tag-evde-spor","tag-kalca-hareketleri"],"yoast_head":"\nEvde Spor Yapmak - 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Spor Yapmak - 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"\u00d6nceki yaz\u0131lar\u0131m\u0131zda sporda \u0131s\u0131nman\u0131n \u00f6neminden ve \u0131s\u0131nma hareketlerinden bahsettik. Antrenman\u0131 (idman\u0131) 3 evre de ele alabiliriz. Is\u0131nma evresi egzersiz evresi ve so\u011fuma evresi olarak. \u015eimdi\u00a0Egzersiz evresinden bahsediyor olaca\u011f\u0131z. Bu b\u00f6l\u00fcmde v\u00fccudumuz iyice \u0131s\u0131nm\u0131\u015f ve hareketlere haz\u0131r hale gelmi\u015ftir. Kal\u00e7a Bald\u0131r ve Kar\u0131n Kaslar\u0131na Y\u00f6nelik Hareketler : Bir\u00e7ok bayan ve erke\u011fin en s\u0131k problem ya\u015fad\u0131\u011f\u0131 b\u00f6lgelerRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-15T15:10:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-05T13:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/diz-egzersizi.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/\",\"name\":\"Evde Spor Yapmak - 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-03-15T15:10:17+00:00\",\"dateModified\":\"2015-03-05T13:11:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evde Spor Yapmak – 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evde Spor Yapmak - 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/","og_locale":"tr_TR","og_type":"article","og_title":"Evde Spor Yapmak - 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"\u00d6nceki yaz\u0131lar\u0131m\u0131zda sporda \u0131s\u0131nman\u0131n \u00f6neminden ve \u0131s\u0131nma hareketlerinden bahsettik. Antrenman\u0131 (idman\u0131) 3 evre de ele alabiliriz. Is\u0131nma evresi egzersiz evresi ve so\u011fuma evresi olarak. \u015eimdi\u00a0Egzersiz evresinden bahsediyor olaca\u011f\u0131z. Bu b\u00f6l\u00fcmde v\u00fccudumuz iyice \u0131s\u0131nm\u0131\u015f ve hareketlere haz\u0131r hale gelmi\u015ftir. Kal\u00e7a Bald\u0131r ve Kar\u0131n Kaslar\u0131na Y\u00f6nelik Hareketler : Bir\u00e7ok bayan ve erke\u011fin en s\u0131k problem ya\u015fad\u0131\u011f\u0131 b\u00f6lgelerRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-03-15T15:10:17+00:00","article_modified_time":"2015-03-05T13:11:26+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/diz-egzersizi.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/","url":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/","name":"Evde Spor Yapmak - 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-03-15T15:10:17+00:00","dateModified":"2015-03-05T13:11:26+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-kilo-verme-ve-sikilasma-hareketleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Evde Spor Yapmak – 3 Kilo Verme ve S\u0131k\u0131la\u015fma Hareketleri"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-6T","jetpack-related-posts":[{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":427,"position":0},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":427,"position":1},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":427,"position":2},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":210,"url":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/","url_meta":{"origin":427,"position":3},"title":"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar","author":"sporcupazari","date":"24 \u015eubat 2015","format":false,"excerpt":"Bosu Ball tabir edilen mini egzersiz aleti son y\u0131llar\u0131n aranan aranan egzersiz aletlerinden bir tanesi olmu\u015ftur. Bu k\u00fc\u00e7\u00fck alet maliyetine kaplad\u0131\u011f\u0131 yere g\u00f6re size \u00e7ok daha fazla egzersiz \u00e7e\u015fidi ger\u00e7ekletirme imkan\u0131 sunmaktad\u0131r. Gerek k\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in gerek kardiyo egzersizler i\u00e7in gerekse izometrik kas\u0131lma ile yap\u0131lan egzersizler i\u00e7in en\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bosuball Topu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":427,"position":4},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":427,"position":5},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/427"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/427\/revisions\/437"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}