{"id":419,"date":"2015-03-13T16:30:08","date_gmt":"2015-03-13T14:30:08","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=419"},"modified":"2015-03-05T11:02:41","modified_gmt":"2015-03-05T09:02:41","slug":"evde-spor-yapmak-1-isinmanin-onemi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/","title":{"rendered":"Evde Spor Yapmak 1 – Is\u0131nman\u0131n \u00d6nemi"},"content":{"rendered":"

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar hareketsiz hayat tarz\u0131n\u0131n obeziteden daha tehlikeli oldu\u011funu g\u00f6stermektedir. \u00a0Teknolojinin hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda hareket alan\u0131m\u0131z\u0131n daha da k\u0131s\u0131tland\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz.<\/p>\n

Bununla birlikte yo\u011fun i\u015f hayat\u0131 bazen spor yapmaya f\u0131rsat vermiyor. Bu durumda v\u00fccudumuz g\u00f6z g\u00f6re g\u00f6re her g\u00fcn biraz daha zay\u0131fl\u0131yor.<\/p>\n

Peki evde egzersiz yaparak v\u00fccudumuzun zinde olmas\u0131n\u0131 sa\u011flayamaz m\u0131y\u0131z?\u00a0<\/strong><\/p>\n

Spor konusu aynen t\u0131p konusu gibi e\u011fitim konusu gibi uzmanl\u0131k gerektiren bir konudur. Bu a\u00e7\u0131dan bir spor dal\u0131na\u00a0y\u00f6nelik spor yapmak istiyorsan\u0131z mutlaka uzman bir antren\u00f6r e\u015fli\u011finde \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

Fakat s\u0131rf zinde kalmak ve sa\u011fl\u0131kl\u0131 olmak amac\u0131yla siz de kendi ba\u015f\u0131n\u0131za evde spor yapabilirsiniz. Evde yapaca\u011f\u0131n\u0131z egzersizlerin size zarar vermemesi tabiri caizse ka\u015f yap\u0131yorum derken g\u00f6z \u00e7\u0131kartmaman\u0131z a\u00e7\u0131s\u0131ndan size baz\u0131 noktalardan bahsedece\u011fiz.<\/p>\n

\"Evde<\/a><\/p>\n

Is\u0131nman\u0131n \u00d6nemi :<\/strong><\/p>\n

\u0130nsan v\u00fccudunu bu noktada bir araba motoruna benzetmek do\u011fru olabilir. Motor \u0131s\u0131nd\u0131k\u00e7a performans\u0131 artar ve daha keyifli bir s\u00fcr\u00fc\u015f sa\u011flars\u0131n\u0131z.<\/p>\n

\u0130nsan v\u00fccudu da \u0131s\u0131nd\u0131k\u00e7a hareketleri daha az zorlanarak yapabilmektedir.<\/p>\n

Is\u0131nma esnekli\u011fi, motorik dengeyi ve psikojik olarak haz\u0131rlanmay\u0131 sa\u011flar. Adeta siz v\u00fccudunuza \u0131s\u0131nma ile seni biraz zorlayaca\u011f\u0131m sende kendini bu duruma haz\u0131rla demi\u015f olursunuz.<\/p>\n

Is\u0131nma sadece teknik bir tabir de\u011fildir. Is\u0131nma hareketleri yapt\u0131\u011f\u0131n\u0131zda v\u00fccut \u0131s\u0131n\u0131z da artar egzersiz i\u00e7in ideal v\u00fccut s\u0131cakl\u0131\u011f\u0131 38,5 – 39 derecedir. \u00a0ve bu uygun \u0131s\u0131ya ula\u015f\u0131ld\u0131\u011f\u0131nda v\u00fccutta cereyan eden metabolik olaylarda %13 oran\u0131nda h\u0131zlan\u0131rlar.<\/p>\n

Yani kan dola\u015f\u0131m\u0131n\u0131z h\u0131zlan\u0131r g\u00fcnl\u00fck aktivite de kullanmad\u0131\u011f\u0131n\u0131z k\u0131lcal damarlar\u0131n aktivitesi artar (spor yaparken ki ka\u015f\u0131nman\u0131n kayna\u011f\u0131 budur) dokulara oksijen ve yak\u0131t ta\u015f\u0131nmas\u0131 artar.<\/p>\n

Sinir sisteminin i\u015flevleri h\u0131zlan\u0131r reaksiyon ve kas\u0131lma h\u0131zlar\u0131 da buna ba\u011fl\u0131 olarak artm\u0131\u015f olur. (v\u00fccut \u0131s\u0131s\u0131 2 derece artt\u0131\u011f\u0131nda kas\u0131lma h\u0131z\u0131 %20 artar)<\/p>\n

Ayn\u0131 zamanda v\u00fccut \u0131s\u0131n\u0131z\u0131n y\u00fckselmesi sizi spor esnas\u0131nda ya\u015fayaca\u011f\u0131n\u0131z sakatl\u0131klardan da koruyacakt\u0131r.<\/p>\n

Kaslar\u0131n\u0131z\u0131n aras\u0131ndaki uyum artar. Kalp ve dola\u015f\u0131m sisteminizde spor esnas\u0131nda yap\u0131lacak olan y\u00fcklemelere uyum sa\u011flam\u0131\u015f olur.<\/p>\n

Yar\u0131n ki yaz\u0131m\u0131zla Is\u0131nma Hareketleri ile \u00a0konuya devam edece\u011fiz.<\/strong><\/p>\n

Evde yapaca\u011f\u0131n\u0131z egzersizlerle ilgili ihtiya\u00e7 duyaca\u011f\u0131n\u0131z spor malzemeleri<\/strong><\/a>ni www.sporcupazari.com<\/a> adresinden Kredi Kart\u0131, Kap\u0131da \u00d6deme ve Havale ile \u00a0sat\u0131n alabilirsiniz.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar hareketsiz hayat tarz\u0131n\u0131n obeziteden daha tehlikeli oldu\u011funu g\u00f6stermektedir. \u00a0Teknolojinin hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda hareket alan\u0131m\u0131z\u0131n daha da k\u0131s\u0131tland\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Bununla birlikte yo\u011fun i\u015f hayat\u0131 bazen spor yapmaya f\u0131rsat vermiyor. Bu durumda v\u00fccudumuz g\u00f6z g\u00f6re g\u00f6re her g\u00fcn biraz daha zay\u0131fl\u0131yor. Peki evde egzersiz yaparak v\u00fccudumuzun zinde olmas\u0131n\u0131 sa\u011flayamaz m\u0131y\u0131z?\u00a0<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[236,237],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-evde-spor-yapmak","tag-isinma-hareketleri"],"yoast_head":"\nEvde Spor Yapmak 1 - Is\u0131nman\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Spor Yapmak 1 - Is\u0131nman\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Yap\u0131lan bilimsel ara\u015ft\u0131rmalar hareketsiz hayat tarz\u0131n\u0131n obeziteden daha tehlikeli oldu\u011funu g\u00f6stermektedir. \u00a0Teknolojinin hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda hareket alan\u0131m\u0131z\u0131n daha da k\u0131s\u0131tland\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Bununla birlikte yo\u011fun i\u015f hayat\u0131 bazen spor yapmaya f\u0131rsat vermiyor. Bu durumda v\u00fccudumuz g\u00f6z g\u00f6re g\u00f6re her g\u00fcn biraz daha zay\u0131fl\u0131yor. Peki evde egzersiz yaparak v\u00fccudumuzun zinde olmas\u0131n\u0131 sa\u011flayamaz m\u0131y\u0131z?\u00a0Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-13T14:30:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-05T09:02:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/evde-spor-isinma.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/\",\"name\":\"Evde Spor Yapmak 1 - Is\u0131nman\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-03-13T14:30:08+00:00\",\"dateModified\":\"2015-03-05T09:02:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evde Spor Yapmak 1 – Is\u0131nman\u0131n \u00d6nemi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evde Spor Yapmak 1 - Is\u0131nman\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-1-isinmanin-onemi\/","og_locale":"tr_TR","og_type":"article","og_title":"Evde Spor Yapmak 1 - Is\u0131nman\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Yap\u0131lan bilimsel ara\u015ft\u0131rmalar hareketsiz hayat tarz\u0131n\u0131n obeziteden daha tehlikeli oldu\u011funu g\u00f6stermektedir. \u00a0Teknolojinin hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda hareket alan\u0131m\u0131z\u0131n daha da k\u0131s\u0131tland\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. 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Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":419,"position":1},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":419,"position":2},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":419,"position":3},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":419,"position":4},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":419,"position":5},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/419"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/419\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}