{"id":408,"date":"2015-03-10T16:26:35","date_gmt":"2015-03-10T14:26:35","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=408"},"modified":"2015-03-04T15:12:59","modified_gmt":"2015-03-04T13:12:59","slug":"izometrik-kuvvet-antrenmanlari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/izometrik-kuvvet-antrenmanlari\/","title":{"rendered":"\u0130zometrik Kuvvet Antrenmanlar\u0131"},"content":{"rendered":"

\u0130zometrik \u00e7al\u0131\u015fmalar kas\u0131n uzunlu\u011fu uzay\u0131p k\u0131salmaks\u0131z\u0131n geriliminin artmas\u0131 \u015feklinde ifade edilebilir.<\/p>\n

\u0130zometrik \u00e7al\u0131\u015fma\u00a0bir kas grubunun hareketsiz bir cisme\u00a0diren\u00e7 uygulamas\u0131 \u015feklinde yap\u0131l\u0131r.<\/p>\n

izometrik \u00e7al\u0131\u015fma<\/strong> \u0130zotonik kuvvet antrenmanlar\u0131n\u0131n \u00f6zel bir t\u00fcr\u00fcd\u00fcr. Tamamlay\u0131c\u0131 bir antrenmand\u0131r. Bu antrenman ile izometrik ve oksotonik \u00e7al\u0131\u015fmalar\u0131n dezavantajlar\u0131ndan sak\u0131n\u0131l\u0131r.<\/p>\n

\u0130zokinetik<\/strong> \u00e7al\u0131\u015fmalarda; bir veya bir\u00e7ok hareket ak\u0131\u015f\u0131 s\u0131ras\u0131nda h\u0131z sabit kal\u0131r ve d\u0131\u015f diren\u00e7 de\u011fi\u015ftirilir. Bu da mekanik aletlerle ger\u00e7ekle\u015ftirilir.<\/p>\n

Elektrouyar\u0131m Kuvvet Antrenmanlar\u0131<\/b><\/p>\n

\u0130zometrik \u00e7al\u0131\u015fmada oldu\u011fu gibi sabit diren\u00e7li ortamlarda uygulan\u0131r. Bu antrenman metoduna ayn\u0131 zamanda elektrokas \u00e7al\u0131\u015fmas\u0131 yada \u0130zotonik \u00e7al\u0131\u015fmada denir.<\/p>\n

Bu \u00e7al\u0131\u015fmada kaslar\u0131n kas\u0131lmalar\u0131 bir merkez sinir taraf\u0131ndan \u00e7al\u0131\u015fan istemli \u015fekilde de\u011fil, elektrikli uyar\u0131mla meydana gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130zometrik \u00e7al\u0131\u015fmalar kas\u0131n uzunlu\u011fu uzay\u0131p k\u0131salmaks\u0131z\u0131n geriliminin artmas\u0131 \u015feklinde ifade edilebilir. \u0130zometrik \u00e7al\u0131\u015fma\u00a0bir kas grubunun hareketsiz bir cisme\u00a0diren\u00e7 uygulamas\u0131 \u015feklinde yap\u0131l\u0131r. izometrik \u00e7al\u0131\u015fma \u0130zotonik kuvvet antrenmanlar\u0131n\u0131n \u00f6zel bir t\u00fcr\u00fcd\u00fcr. Tamamlay\u0131c\u0131 bir antrenmand\u0131r. Bu antrenman ile izometrik ve oksotonik \u00e7al\u0131\u015fmalar\u0131n dezavantajlar\u0131ndan sak\u0131n\u0131l\u0131r. \u0130zokinetik \u00e7al\u0131\u015fmalarda; bir veya bir\u00e7ok hareket ak\u0131\u015f\u0131 s\u0131ras\u0131nda h\u0131z sabit kal\u0131r ve d\u0131\u015f diren\u00e7<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[231],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-izometrik-kuvvet-antrenmanlari"],"yoast_head":"\n\u0130zometrik Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/izometrik-kuvvet-antrenmanlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130zometrik Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"\u0130zometrik \u00e7al\u0131\u015fmalar kas\u0131n uzunlu\u011fu uzay\u0131p k\u0131salmaks\u0131z\u0131n geriliminin artmas\u0131 \u015feklinde ifade edilebilir. \u0130zometrik \u00e7al\u0131\u015fma\u00a0bir kas grubunun hareketsiz bir cisme\u00a0diren\u00e7 uygulamas\u0131 \u015feklinde yap\u0131l\u0131r. izometrik \u00e7al\u0131\u015fma \u0130zotonik kuvvet antrenmanlar\u0131n\u0131n \u00f6zel bir t\u00fcr\u00fcd\u00fcr. Tamamlay\u0131c\u0131 bir antrenmand\u0131r. 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Tamamlay\u0131c\u0131 bir antrenmand\u0131r. 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Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. 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Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1094,"url":"https:\/\/www.sporcupazari.com\/blog\/zirhli-bisiklet-lastigi-nedir\/","url_meta":{"origin":408,"position":3},"title":"Z\u0131rhl\u0131 Bisiklet Lasti\u011fi Nedir?","author":"sporcupazari","date":"29 Temmuz 2015","format":false,"excerpt":"Bisiklet kullan\u0131c\u0131lar\u0131n\u0131n en \u00e7ok kar\u015f\u0131la\u015ft\u0131klar\u0131 problemlerin ba\u015f\u0131nda lastik patlamalar\u0131 gelmektedir. \u00a0Bu durum uzun turlarda ciddi zaman kay\u0131plar\u0131na sebep olurken \u015fehir i\u00e7i ula\u015f\u0131m i\u00e7in bisiklet kullananlar i\u00e7in de ciddi problemlere sebep olabilmektedir. Bisiklet lastik \u00fcreticileri bu konu ile ilgili \u00e7e\u015fitli \u00e7al\u0131\u015fmalar ger\u00e7ekle\u015ftirdiler. \u00a0Bunlar s\u0131v\u0131l\u0131 i\u00e7 lastikler, z\u0131rhl\u0131 lastikler ve tubeless lastikler\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/rubena-bisiklet-lastik.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":408,"position":4},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3236,"url":"https:\/\/www.sporcupazari.com\/blog\/astana-bisiklet-roller-profesyonellerin-ve-amatorlerin-tercihi\/","url_meta":{"origin":408,"position":5},"title":"Astana Bisiklet Roller: Profesyonellerin ve Amat\u00f6rlerin Tercihi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Bisiklet tutkunlar\u0131 i\u00e7in antrenmanlar, performans\u0131 art\u0131rman\u0131n en \u00f6nemli yollar\u0131ndan biridir. Ancak her zaman d\u0131\u015f mekanda bisiklet s\u00fcrme imk\u00e2n\u0131 bulmak zor olabilir. Tam da bu noktada bisiklet roller kullan\u0131m\u0131 devreye girer. 2019 y\u0131l\u0131ndan bu yana Astana markas\u0131 olarak \u00fcretti\u011fimiz bisiklet rollerleri, hem profesyonel sporcular hem de amat\u00f6r bisiklet\u00e7iler i\u00e7in m\u00fckemmel bir\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}