{"id":406,"date":"2015-03-09T17:03:55","date_gmt":"2015-03-09T15:03:55","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=406"},"modified":"2015-03-04T14:26:08","modified_gmt":"2015-03-04T12:26:08","slug":"kuvvet-de-devamlilik-antrenmani","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/","title":{"rendered":"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131"},"content":{"rendered":"<p><strong>Kuvvet de devaml\u0131l\u0131k<\/strong> antrenman\u0131ndan kas\u0131t kuvvetin uzun s\u00fcre uygulanabilmesi yani kuvvet antrenmanlar\u0131 yada kuvvet geli\u015ftiren i\u015flerde metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 direnebilmesi konusudur.<\/p>\n<p>Mant\u0131k olarak dayan\u0131kl\u0131l\u0131k \u00f6zelli\u011fi ile kuvvet \u00f6zelli\u011finin birle\u015fimidir \u015feklinde ifade edebiliriz.<\/p>\n<p><strong>Kuvvet de devaml\u0131l\u0131k antrenman metodu\u00a0<\/strong> az a\u011f\u0131rl\u0131k \u00e7ok tekrar orta ak\u0131c\u0131 tempo mant\u0131\u011f\u0131nda \u00e7al\u0131\u015fmaktad\u0131r. Boks\u00f6rlerin k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla boks idman\u0131 yapmas\u0131 yada ko\u015farken ayaklara a\u011f\u0131rl\u0131k tak\u0131lmas\u0131 buna \u00f6rnektir.<\/p>\n<p><strong>Kuvvet de devaml\u0131l\u0131k\u00a0<\/strong>uzun s\u00fcren kuvvet antrenmanlar\u0131na kar\u015f\u0131 kaslar\u0131n dayan\u0131kl\u0131l\u0131\u011f\u0131 \u015feklinde de ifade edilir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"186\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/mtb-bisiklet-nedir\/mtb-bisiklet-nedir\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" data-orig-size=\"600,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mtb-bisiklet-nedir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir-300x187.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" class=\"alignnone size-full wp-image-186\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" alt=\"mtb-bisiklet-nedir\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg 600w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir-300x187.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong> Kuvvette devaml\u0131l\u0131\u011f\u0131<\/strong> geli\u015ftirebilmek i\u00e7in egzersizler \u00a0d\u00fc\u015f\u00fck\u00a0y\u00fcklenme \u00e7ok tekrar ve orta tempoda ak\u0131c\u0131 yap\u0131l\u0131r.<br \/>\n\u00c7al\u0131\u015fmalar\u0131n y\u00fcklenme y\u00fczdesi % 20-30 aras\u0131nda de\u011fi\u015fir tekrar say\u0131s\u0131 ise yakla\u015f\u0131k 20-40 aras\u0131 amaca g\u00f6re belirlenmelidir.<\/p>\n<p>Bu \u00f6zellikte profesyonel yar\u0131\u015fmalara giren m\u00fccadele ve boks sporcular\u0131 i\u00e7in \u00f6nemli bir \u00f6zelliktir. Netice itibariyle uygulanan yumruk ve ayak teknikleri g\u00fc\u00e7l\u00fc uygulanmal\u0131d\u0131r.<\/p>\n<p>Profesyonel m\u00fcsabakalar\u0131n 5 raund 8 raund 12 raund \u00a0gibi s\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6z \u00f6n\u00fcne al\u0131rsak bu raund dakikalar\u0131 3 er dakikadan hesapland\u0131\u011f\u0131nda \u00a015 dk ile 36 dk aras\u0131 egzersiz 20dk ile 48 dk aras\u0131 toplam m\u00fcsabaka s\u00fcreleri g\u00f6r\u00fclmektedir.<\/p>\n<p>Yine da\u011f bisikleti sporcusu yada rampal\u0131 parkurlarda yar\u0131\u015facak bir yol bisikleti sporcusu iseniz kuvvet de devaml\u0131l\u0131k idmanlar\u0131 sizin i\u00e7inde \u00f6nemlidir. Bisiklet yar\u0131\u015fmalar\u0131nda yerine g\u00f6re 30-40 km rampa \u00e7\u0131k\u0131lan parkurlar yer almaktad\u0131r. Bu durumlarda da kuvvet de devaml\u0131l\u0131k \u00f6zelli\u011fi \u00f6nem arz etmektedir.<\/p>\n<p>Kuvvet de devaml\u0131l\u0131k antrenmanlar\u0131nda kullanabilece\u011finiz k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klar yar\u0131m kgdan itibaren sitemizde bulunmaktad\u0131r. Bunun d\u0131\u015f\u0131nda el ve ayak bileklerine kum torbas\u0131 \u015feklinde tak\u0131lan a\u011f\u0131rl\u0131klarda web sitemizde mevcuttur.<\/p>\n<p>Bu \u00fcr\u00fcnlerin tamam\u0131n\u0131 www.sporcupazari.com adresinden kredi kart\u0131 kap\u0131da \u00f6deme ve havale y\u00f6ntemiyle sat\u0131n alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuvvet de devaml\u0131l\u0131k antrenman\u0131ndan kas\u0131t kuvvetin uzun s\u00fcre uygulanabilmesi yani kuvvet antrenmanlar\u0131 yada kuvvet geli\u015ftiren i\u015flerde metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 direnebilmesi konusudur. Mant\u0131k olarak dayan\u0131kl\u0131l\u0131k \u00f6zelli\u011fi ile kuvvet \u00f6zelli\u011finin birle\u015fimidir \u015feklinde ifade edebiliriz. Kuvvet de devaml\u0131l\u0131k antrenman metodu\u00a0 az a\u011f\u0131rl\u0131k \u00e7ok tekrar orta ak\u0131c\u0131 tempo mant\u0131\u011f\u0131nda \u00e7al\u0131\u015fmaktad\u0131r. Boks\u00f6rlerin k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla boks idman\u0131 yapmas\u0131 yada ko\u015farken ayaklara<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[229,230],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-kuvvet-de-devamlilik","tag-kuvvetde-dayaniklilik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kuvvet de devaml\u0131l\u0131k antrenman\u0131ndan kas\u0131t kuvvetin uzun s\u00fcre uygulanabilmesi yani kuvvet antrenmanlar\u0131 yada kuvvet geli\u015ftiren i\u015flerde metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 direnebilmesi konusudur. Mant\u0131k olarak dayan\u0131kl\u0131l\u0131k \u00f6zelli\u011fi ile kuvvet \u00f6zelli\u011finin birle\u015fimidir \u015feklinde ifade edebiliriz. Kuvvet de devaml\u0131l\u0131k antrenman metodu\u00a0 az a\u011f\u0131rl\u0131k \u00e7ok tekrar orta ak\u0131c\u0131 tempo mant\u0131\u011f\u0131nda \u00e7al\u0131\u015fmaktad\u0131r. Boks\u00f6rlerin k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla boks idman\u0131 yapmas\u0131 yada ko\u015farken ayaklaraRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-09T15:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T12:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\",\"name\":\"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-03-09T15:03:55+00:00\",\"dateModified\":\"2015-03-04T12:26:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/","og_locale":"tr_TR","og_type":"article","og_title":"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Kuvvet de devaml\u0131l\u0131k antrenman\u0131ndan kas\u0131t kuvvetin uzun s\u00fcre uygulanabilmesi yani kuvvet antrenmanlar\u0131 yada kuvvet geli\u015ftiren i\u015flerde metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 direnebilmesi konusudur. Mant\u0131k olarak dayan\u0131kl\u0131l\u0131k \u00f6zelli\u011fi ile kuvvet \u00f6zelli\u011finin birle\u015fimidir \u015feklinde ifade edebiliriz. Kuvvet de devaml\u0131l\u0131k antrenman metodu\u00a0 az a\u011f\u0131rl\u0131k \u00e7ok tekrar orta ak\u0131c\u0131 tempo mant\u0131\u011f\u0131nda \u00e7al\u0131\u015fmaktad\u0131r. Boks\u00f6rlerin k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla boks idman\u0131 yapmas\u0131 yada ko\u015farken ayaklaraRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-03-09T15:03:55+00:00","article_modified_time":"2015-03-04T12:26:08+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/","url":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/","name":"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-03-09T15:03:55+00:00","dateModified":"2015-03-04T12:26:08+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-6y","jetpack-related-posts":[{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":406,"position":0},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":406,"position":1},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":406,"position":2},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":406,"position":3},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1094,"url":"https:\/\/www.sporcupazari.com\/blog\/zirhli-bisiklet-lastigi-nedir\/","url_meta":{"origin":406,"position":4},"title":"Z\u0131rhl\u0131 Bisiklet Lasti\u011fi Nedir?","author":"sporcupazari","date":"29 Temmuz 2015","format":false,"excerpt":"Bisiklet kullan\u0131c\u0131lar\u0131n\u0131n en \u00e7ok kar\u015f\u0131la\u015ft\u0131klar\u0131 problemlerin ba\u015f\u0131nda lastik patlamalar\u0131 gelmektedir. \u00a0Bu durum uzun turlarda ciddi zaman kay\u0131plar\u0131na sebep olurken \u015fehir i\u00e7i ula\u015f\u0131m i\u00e7in bisiklet kullananlar i\u00e7in de ciddi problemlere sebep olabilmektedir. Bisiklet lastik \u00fcreticileri bu konu ile ilgili \u00e7e\u015fitli \u00e7al\u0131\u015fmalar ger\u00e7ekle\u015ftirdiler. \u00a0Bunlar s\u0131v\u0131l\u0131 i\u00e7 lastikler, z\u0131rhl\u0131 lastikler ve tubeless lastikler\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/rubena-bisiklet-lastik.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":406,"position":5},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}