{"id":401,"date":"2015-03-08T16:43:52","date_gmt":"2015-03-08T14:43:52","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=401"},"modified":"2015-03-04T14:02:32","modified_gmt":"2015-03-04T12:02:32","slug":"cabuk-kuvvet-antrenmani","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/cabuk-kuvvet-antrenmani\/","title":{"rendered":"\u00c7abuk Kuvvet Antrenman\u0131"},"content":{"rendered":"

\u00c7abuk kuvveti t\u00fcm spor dallar\u0131 ve \u00f6zelliklede sportif oyunlar i\u00e7in \u00e7ok gerekli olan bile\u015fik motorik \u00f6zelliktir.<\/p>\n

Yani \u00c7abukluk ile kuvvet motorik \u00f6zelliklerinin birle\u015fimidir \u015feklinde ifade edilebilir.<\/p>\n

\"cabuk-kuvvet\"<\/a>
\n\u00c7abuk kuvvet<\/strong>; ba\u015flang\u0131\u00e7 ve reaksiyon kuvveti, hareket h\u0131z\u0131 ve dolay\u0131s\u0131yla hareket frekans\u0131 gibi etkenlere ba\u011fl\u0131d\u0131r, bir\u00e7ok \u00f6\u011feyi kapsamaktad\u0131r.<\/p>\n

\u00c7abuk kuvvet antrenman prensibi<\/b>ni \u015fu \u015fekilde ifade edebiliriz. Orta a\u011f\u0131rl\u0131kl\u0131, %50-70 y\u00fcklenme ile orta tekrar ve patlay\u0131c\u0131 tempo ile idman yap\u0131lmaktad\u0131r.<\/p>\n

\u00c7abuk Kuvvet hem temel kuvvetin artt\u0131r\u0131lmas\u0131 hem de hareket h\u0131z\u0131n\u0131n y\u00fckseltilmesi ile geli\u015ftirilebilir. \u00c7al\u0131\u015fmalarda en \u00f6nemli nokta dinamik uyumun sa\u011flanabilmesidir.<\/p>\n

\u00c7abuk kuvveti kazand\u0131r\u0131c\u0131 \u00e7al\u0131\u015fma uygularken temel ilke, hafif ve orta y\u00fcklerden yararlanma yoluna gidilmesidir. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131nda y\u00fcklenme Maksimal kuvvetin %40-60\u2019 \u0131 olmal\u0131d\u0131r. \u00c7al\u0131\u015fmalar orta a\u011f\u0131rl\u0131k, orta tekrar ve patlay\u0131c\u0131 tempoda yap\u0131lmal\u0131d\u0131r.<\/p>\n

\u00c7abuk kuvvet de s\u00fcratli olmak ve kuvvetli olmak d\u0131\u015f\u0131nda sinirsel olarak da d\u0131\u015far\u0131dan gelen bir uyarana h\u0131zl\u0131 tepki verebilmek \u00f6nemlidir.<\/p>\n

Atmalar, atlamalar, \u00a0vurmalar ve b\u00fcy\u00fck h\u0131zla y\u00f6n de\u011fi\u015ftirmeler gerektiren spor dallar\u0131nda, \u00e7abuk kuvvet performans\u0131\u00a0olduk\u00e7a \u00f6nemlidir.<\/p>\n

Kas sinir sistemi bir y\u00fcklemeyi, refleksler ve kas\u0131n elastik yap\u0131s\u0131 yard\u0131m\u0131yla kabul eder ve h\u0131zla kar\u015f\u0131l\u0131k\u00a0verir kas\u0131lman\u0131n h\u0131z\u0131\u00a0veya kas\u0131lman\u0131n kuvveti aras\u0131nda belirgin bir farkl\u0131l\u0131k mevcuttur.<\/p>\n

Bu iki \u00f6zelli\u011fin birlikte ortaya \u00e7\u0131kmas\u0131yla, kuvvetin farkl\u0131 bir \u00f6zelli\u011fi yani \u00e7abuk kuvvet meydana gelmi\u015f olur.<\/p>\n

Yukar\u0131da da belirtti\u011fimiz gibi atmal\u0131 vurmal\u0131 sporlar ve \u00e7abuk y\u00f6n de\u011fi\u015ftirilen sporlar a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Boks, Kick boks, muay thai, wushu, g\u00fcre\u015f, futbol, basketbol gibi sporlarda \u00e7abuk kuvvet \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7abuk kuvveti t\u00fcm spor dallar\u0131 ve \u00f6zelliklede sportif oyunlar i\u00e7in \u00e7ok gerekli olan bile\u015fik motorik \u00f6zelliktir. Yani \u00c7abukluk ile kuvvet motorik \u00f6zelliklerinin birle\u015fimidir \u015feklinde ifade edilebilir. \u00c7abuk kuvvet; ba\u015flang\u0131\u00e7 ve reaksiyon kuvveti, hareket h\u0131z\u0131 ve dolay\u0131s\u0131yla hareket frekans\u0131 gibi etkenlere ba\u011fl\u0131d\u0131r, bir\u00e7ok \u00f6\u011feyi kapsamaktad\u0131r. \u00c7abuk kuvvet antrenman prensibini \u015fu \u015fekilde ifade edebiliriz. Orta a\u011f\u0131rl\u0131kl\u0131, %50-70<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[227,228],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-genel","tag-cabuk-kuvvet","tag-cabuk-kuvvet-antrenmani"],"yoast_head":"\n\u00c7abuk Kuvvet Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/cabuk-kuvvet-antrenmani\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7abuk Kuvvet Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"\u00c7abuk kuvveti t\u00fcm spor dallar\u0131 ve \u00f6zelliklede sportif oyunlar i\u00e7in \u00e7ok gerekli olan bile\u015fik motorik \u00f6zelliktir. Yani \u00c7abukluk ile kuvvet motorik \u00f6zelliklerinin birle\u015fimidir \u015feklinde ifade edilebilir. \u00c7abuk kuvvet; ba\u015flang\u0131\u00e7 ve reaksiyon kuvveti, hareket h\u0131z\u0131 ve dolay\u0131s\u0131yla hareket frekans\u0131 gibi etkenlere ba\u011fl\u0131d\u0131r, bir\u00e7ok \u00f6\u011feyi kapsamaktad\u0131r. \u00c7abuk kuvvet antrenman prensibini \u015fu \u015fekilde ifade edebiliriz. 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Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1220,"url":"https:\/\/www.sporcupazari.com\/blog\/bayanlar-kac-oz-boks-eldiveni-kullanmali\/","url_meta":{"origin":401,"position":1},"title":"Bayanlar Ka\u00e7 Oz Boks Eldiveni Kullanmal\u0131","author":"sporcupazari","date":"26 A\u011fustos 2015","format":false,"excerpt":"Boks eldivenlerinde S, M, L, XL gibi bedenler genelde kullan\u0131lmazlar. Boks eldivenlerinin hacimlerin\u015fi ifade etmek a\u00e7\u0131s\u0131ndan Oz kavram\u0131 kullan\u0131l\u0131r. Boks, Kick Boks, Muay Thai gibi sporlar\u0131n m\u00fcsabakalar\u0131nda genellikle 10 oz boks eldiveni kullan\u0131lmaktad\u0131r. Bununla beraber oz kavram\u0131 zaman zaman eldivenin b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc ifade etmek i\u00e7in yeterli olmamaktad\u0131r. 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Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":401,"position":3},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":401,"position":4},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":401,"position":5},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/401"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}