{"id":397,"date":"2015-03-07T16:26:02","date_gmt":"2015-03-07T14:26:02","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=397"},"modified":"2015-03-04T13:43:40","modified_gmt":"2015-03-04T11:43:40","slug":"maksimal-kuvvet-antrenmanlari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/maksimal-kuvvet-antrenmanlari\/","title":{"rendered":"Maksimal Kuvvet Antrenmanlar\u0131"},"content":{"rendered":"

Kuvvet Antrenman\u0131n\u0131n alt dallar\u0131ndan bir tanesi Maksimal Kuvvet antrenmanlar\u0131<\/strong>d\u0131r.<\/p>\n

Hangi motorik \u00f6zellik geli\u015ftirilmek istenirse istensin antrenmanda y\u00fcklenme \u015fiddeti, yo\u011funlu\u011fu ve dinlenme \u015fekli \u00f6nemlidir.<\/p>\n

Maksimal Kuvvet Antrenmanlar\u0131nda\u00a0<\/strong>Y\u00fcklenme %80-100 olmal\u0131d\u0131r. Tempo Orta seviyede olmal\u0131d\u0131r. Tekrar say\u0131s\u0131 d\u00fc\u015f\u00fck olmal\u0131d\u0131r.<\/p>\n

Maksimal kuvvet;<\/strong> \u00c7abuk kuvvetin ve kuvvette devaml\u0131l\u0131\u011f\u0131n zemini olu\u015fturmaktad\u0131r. Maksimal kuvvette bir sporcunun yava\u015f hareket uygulamas\u0131 s\u0131ras\u0131nda ya da izometrik kas\u0131lma \u015fartlar\u0131nda ortaya koydu\u011fu en y\u00fcksek de\u011ferdeki kuvvet anla\u015f\u0131lmaktad\u0131r.<\/p>\n

\u00dcst d\u00fczeyde kas yap\u0131s\u0131 geli\u015fmi\u015f sporcularda kullan\u0131l\u0131r.<\/p>\n

Maksimal kuvvet antrenmanlar\u0131n\u0131n uygulamas\u0131nda iki temel ilke vard\u0131r:
\nMaksimal kuvvet antrenman\u0131;<\/strong> genellikle y\u00fcksek ile maksimal aras\u0131nda bir kas\u0131lma gerilimi ve uzun bir gerilme s\u00fcresini gerektirir. Bu \u015fekildeki y\u00fcksek ve uzun kas\u0131lma s\u00fcreleri kas\u0131n b\u00fcy\u00fcmesini sa\u011flar Bu idman\u0131 kas yap\u0131c\u0131 idman \u015feklinde de ifade edebiliriz.<\/p>\n

V\u00fccut geli\u015ftirme sporcular\u0131n\u0131n uygulad\u0131klar\u0131 antrenman bu s\u0131n\u0131fa girmektedir.
\nMaksimal kuvvet antrenman\u0131;<\/strong> y\u00fcksek ve maksimal y\u00fcklenme yo\u011funlu\u011fu ile k\u0131sa s\u00fcreli patlay\u0131c\u0131 kas\u0131lma \u015feklinde uygulan\u0131rsa kas i\u00e7i koordinasyonu geli\u015ftirir.<\/p>\n

Maksimal kuvvet antrenman metodlar\u0131\u00a0<\/strong>Klasik Metod, Kas i\u00e7i koordinasyon geli\u015ftirici metod, Kas geli\u015ftirici maksimal kuvvet antrenman\u0131 metodu, Kombine y\u00fcklenme metodu olarak s\u0131n\u0131fland\u0131r\u0131labilir.<\/p>\n

Klasik Metod :<\/strong><\/p>\n

Y\u00fcklenme yo\u011funlu\u011fu %80-100 \u00a0aras\u0131nda de\u011fi\u015febilir\u00a0set\u00a0say\u0131s\u0131 5-6, tekrar say\u0131s\u0131 1-5 aras\u0131nda olmal\u0131d\u0131r.<\/p>\n

Bu sebeple \u00fcst d\u00fczey sporcular maksimal kuvvet antrenman\u0131nda\u00a0kullan\u0131l\u0131r.<\/p>\n

Bu idman\u0131 piramidal y\u00f6ntem ile de yapabilirsiniz.<\/p>\n

Piramidal y\u00f6ntem uyguland\u0131\u011f\u0131nda tekrar say\u0131s\u0131 basamak ba\u015f\u0131na bir tekrar azalt\u0131l\u0131r, yo\u011funluk ise basamak ba\u015f\u0131na bir art\u0131r\u0131l\u0131r.<\/p>\n

Kas Geli\u015ftirici Maksimal Kuvvet Antrenman\u0131 :<\/strong><\/p>\n

Yeni ba\u015flayan sporcular i\u00e7in\u00a0uygulanan kas geli\u015ftirici maksimal kuvvet antrenmanmetodudur.<\/p>\n

Y\u00fcklenme bran\u015flara g\u00f6re de\u011fi\u015fir. \u00d6rne\u011fin g\u00fcre\u015fte %50-70 sportif oyunlarda %30-50 ve genelde ortalama %40-60 civar\u0131 uygundur. Tempo ak\u0131c\u0131 tekrar say\u0131s\u0131 6-12 civar\u0131nda olmal\u0131d\u0131r.<\/p>\n

Kas i\u00e7i Koordinasyon Geli\u015ftirici Metod<\/strong><\/p>\n

\u00dcst D\u00fczeyde sporcularda kullan\u0131lan y\u00f6ntemdir.<\/p>\n

Y\u00fcklenme yo\u011funlu\u011fu %70-90 aras\u0131nda de\u011fi\u015fir set\u00a0say\u0131s\u0131 5-6, tekrar say\u0131s\u0131 1-6 aras\u0131ndad\u0131r. Tempo; patlay\u0131c\u0131 ve \u00a0dinlenme; tam dinlenme esas\u0131na g\u00f6re olmal\u0131d\u0131r.<\/p>\n

Kombine Y\u00fcklenme Metodu<\/strong><\/p>\n

Her \u00fc\u00e7 y\u00f6ntemin birbiri ile kombine olarak uygulanmas\u0131d\u0131r.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kuvvet Antrenman\u0131n\u0131n alt dallar\u0131ndan bir tanesi Maksimal Kuvvet antrenmanlar\u0131d\u0131r. Hangi motorik \u00f6zellik geli\u015ftirilmek istenirse istensin antrenmanda y\u00fcklenme \u015fiddeti, yo\u011funlu\u011fu ve dinlenme \u015fekli \u00f6nemlidir. Maksimal Kuvvet Antrenmanlar\u0131nda\u00a0Y\u00fcklenme %80-100 olmal\u0131d\u0131r. Tempo Orta seviyede olmal\u0131d\u0131r. Tekrar say\u0131s\u0131 d\u00fc\u015f\u00fck olmal\u0131d\u0131r. Maksimal kuvvet; \u00c7abuk kuvvetin ve kuvvette devaml\u0131l\u0131\u011f\u0131n zemini olu\u015fturmaktad\u0131r. Maksimal kuvvette bir sporcunun yava\u015f hareket uygulamas\u0131 s\u0131ras\u0131nda ya da<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[225,224,226],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-genel","tag-antrenman","tag-maksimal","tag-metodu"],"yoast_head":"\nMaksimal Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/maksimal-kuvvet-antrenmanlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maksimal Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kuvvet Antrenman\u0131n\u0131n alt dallar\u0131ndan bir tanesi Maksimal Kuvvet antrenmanlar\u0131d\u0131r. Hangi motorik \u00f6zellik geli\u015ftirilmek istenirse istensin antrenmanda y\u00fcklenme \u015fiddeti, yo\u011funlu\u011fu ve dinlenme \u015fekli \u00f6nemlidir. Maksimal Kuvvet Antrenmanlar\u0131nda\u00a0Y\u00fcklenme %80-100 olmal\u0131d\u0131r. Tempo Orta seviyede olmal\u0131d\u0131r. Tekrar say\u0131s\u0131 d\u00fc\u015f\u00fck olmal\u0131d\u0131r. Maksimal kuvvet; \u00c7abuk kuvvetin ve kuvvette devaml\u0131l\u0131\u011f\u0131n zemini olu\u015fturmaktad\u0131r. 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Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":397,"position":2},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1466,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-pantolonu-alirken-nelere-dikkat-etmeliyiz-2\/","url_meta":{"origin":397,"position":3},"title":"Kick Boks Pantolonu Al\u0131rken Nelere Dikkat Etmeliyiz?","author":"sporcupazari","date":"21 Kas\u0131m 2015","format":false,"excerpt":"Kick boks pantolonlar\u0131 kick boks sporunun pek \u00e7ok alt sal\u0131nda kullan\u0131lmakta olan bir kick boks k\u0131yafetidir. Daha \u00f6nceleri light contact ve full contact spor dallar\u0131nda kullan\u0131lan bu pantolonlar. Yeni \u00e7\u0131kan point fighting kick boks ti\u015f\u00f6rtleri ile birlikte point fighting bran\u015f\u0131nda da kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Bu pantolonlarda dikkat edilmesi gereken baz\u0131 hususlar\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"Kick Boks Pantolonu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Kickboxing-Incheon-2013_5118341490135861.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1500,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ta-gard-duruslari-ve-durusun-onemli\/","url_meta":{"origin":397,"position":4},"title":"Kick Boks ta Gard Duru\u015flar\u0131 ve Duru\u015fun \u00d6nemli","author":"sporcupazari","date":"25 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks da dahil olmak \u00fczere t\u00fcm m\u00fccadele sporlar\u0131nda gard duru\u015fu ve denge b\u00fcy\u00fck \u00f6nem arz etmektedir. Kick Boks i\u00e7in konu\u015facak olursak duru\u015funuz yapaca\u011f\u0131n\u0131z Point Fighting, Light Contact, Full Contact, K-1 Contact gibi alt dallara da uygun olmal\u0131d\u0131r. Bununla beraber baz\u0131 temel kurallar t\u00fcm duru\u015flar i\u00e7in ge\u00e7erlidir. T\u00fcrkiye Kick Boks\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"maxresdefault[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/maxresdefault1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":479,"url":"https:\/\/www.sporcupazari.com\/blog\/light-contact-kick-boks\/","url_meta":{"origin":397,"position":5},"title":"Light Contact Kick Boks","author":"sporcupazari","date":"25 Mart 2015","format":false,"excerpt":"Kick Boks sporunun alt dallar\u0131ndan bir tanesi de light contact bran\u015f\u0131d\u0131r. Light contact yar\u0131m temasl\u0131 bir m\u00fcsabaka sistemi olup seri fakat sert olmayan bir m\u00fcsabaka tarz\u0131n\u0131 benimser. Light contact m\u00fcsabakalar\u0131 IAKSA d\u00f6neminde ringde yap\u0131l\u0131rken WAKO kurallar\u0131 ile birlikte tatemi de yap\u0131lmaya ba\u015flam\u0131\u015ft\u0131r. Tatemi ebatlar\u0131 6x6m ila 8x8m ebatlar\u0131 aras\u0131ndad\u0131r. Kick\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Light Contact Kick boks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/light-contact-kick-boks.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/397"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}