{"id":386,"date":"2015-03-06T16:55:19","date_gmt":"2015-03-06T14:55:19","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=386"},"modified":"2015-03-04T13:25:56","modified_gmt":"2015-03-04T11:25:56","slug":"kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/","title":{"rendered":"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar"},"content":{"rendered":"

 <\/p>\n

\"Kuvvet<\/a><\/p>\n

1- Kuvvet antrenman\u0131 \u00f6ncesi amaca g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

T\u00fcm antrenmanlarda oldu\u011fu gibi kuvvet antrenmanlar\u0131nda da \u0131s\u0131nman\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Yap\u0131lacak antrenmanda \u00e7al\u0131\u015ft\u0131r\u0131lacak kas grubuna ve \u00e7al\u0131\u015f\u0131lacak hareketlere g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. Is\u0131nmadan yap\u0131lan antrenmanlar lif atmas\u0131 gibi ciddi sakatl\u0131klara sebep olabilmektedir.<\/p>\n

\"Is?nma<\/a>
\n2- Uygulamalar\u0131 yard\u0131mc\u0131 ile yapmakta yarar vard\u0131r.<\/strong><\/p>\n

Uygulamalar\u0131 bir yard\u0131mc\u0131 ile yapmak \u00f6zellikle bench press squat gibi hareketlerde \u00f6nemlidir. Aksi halde spor kazalar\u0131 s\u00f6z konusu olabilir. Yine antrenman esnas\u0131nda kaynaklanabilecek tansiyon d\u00fc\u015fmesi, \u015feker d\u00fc\u015fmesi gibi rahats\u0131zl\u0131klarda da bir antrenman partnerinin olmas\u0131 faydal\u0131 olacakt\u0131r.<\/p>\n

\"Antren\u00f6r<\/a>
\n3- Antrenmanlar\u0131n ayn\u0131 saatlerde yap\u0131lmas\u0131 uyum s\u00fcreci a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/strong><\/p>\n

Bilindi\u011fi gibi antrenman\u0131n bir tan\u0131m\u0131 da metabolizman\u0131n uygulanan strese uyum sa\u011flama s\u00fcrecidir. Bu s\u00fcre\u00e7 a\u00e7\u0131s\u0131ndan antrenmanlar\u0131n ayn\u0131 saatlerde yap\u0131lmas\u0131 \u00f6nemlidir.<\/p>\n

\"antrenman-zamani\"<\/a><\/p>\n

4- Do\u011fru teknik \u00f6\u011frenilmelidir.<\/strong><\/p>\n

Yap\u0131lan egzersizlerde k\u00fc\u00e7\u00fck bir a\u00e7\u0131 fark\u0131 bile egzersizin verimsiz olmas\u0131na sebep olmaltad\u0131r. Bu a\u00e7\u0131dan egzersizleri do\u011fru teknikde uygulamak \u00f6nemlidir.<\/p>\n

\"agirlik-dogru-teknik\"<\/a>
\n5- Nefes alma tekni\u011fi \u00f6nemlidir.<\/strong><\/p>\n

Nefes alma konusu di\u011fer egzersizlerde oldu\u011fu gibi\u00a0kuvvet egzersizleri<\/strong>nde de \u00e7ok \u00f6nemlidir. Nefesi do\u011fru noktada al\u0131p vermek antrenman verimini art\u0131racakt\u0131r.<\/p>\n

\"Do?ru<\/a>
\n6- Mevsime g\u00f6re spor giysisi kullan\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

Spor giysileri konusundaki anlay\u0131\u015f \u00fclkemizde yeni yeni geli\u015fmektedir. Hem mevsim \u015fartlar\u0131na uygun hem de teri v\u00fccuddan uzakla\u015ft\u0131ran \u00f6zellikli kuma\u015flardan imal edilmi\u015f yap\u0131lacak egzersiz t\u00fcr\u00fcne uyumlu elbiseler \u00f6nemlidir.<\/p>\n

7- Sporcular motive edilmelidir.<\/strong><\/p>\n

Antrenman\u0131n ve sporun konular\u0131ndan bir taneside psikolojik fakt\u00f6rlerdir. Baz\u0131 sporcular olumlu baz\u0131 sporcular olumsuz telkinlerle motive olmaktad\u0131r. Bu durum antren\u00f6r taraf\u0131ndan iyi analiz edilerek antrenman\u0131n bir par\u00e7as\u0131 olarak uygulanmal\u0131d\u0131r.<\/p>\n

\"motivasyon\"<\/a>
\n8- Beslenmeye dikkat edilmelidir.<\/strong><\/p>\n

Beslenme ve dinlenme antrenman haricindeki verimi art\u0131ran iki \u00f6nemli unsurdur. Kuvvet antrenmanlar\u0131 yap\u0131lan d\u00f6nemde yeterli miktarda protein al\u0131nmas\u0131 olduk\u00e7a \u00f6nemlidir. Bu durum antrenman\u0131n \u015fiddetine g\u00f6re ayarlanmal\u0131d\u0131r.<\/p>\n

\"yumurta\"<\/a>
\n9- \u0130ki antrenman aras\u0131 dinlenme 24-48 saat olmal\u0131d\u0131r.<\/strong><\/p>\n

Bilindi\u011fi gibi normal bir insan v\u00fccudu 48 saatde toparlanmaktad\u0131r. Sporcularda bu s\u00fcre sporun yap\u0131ld\u0131\u011f\u0131 s\u00fcre ve genetik fakt\u00f6rlere ba\u011fl\u0131 olarak farkl\u0131l\u0131k g\u00f6stermektedir. Ama dinlenmeden yap\u0131lan antrenman verimli olmayacak sporcunun s\u00fcrantrenman olmas\u0131na kadar bir \u00e7ok zarara sebep olabilecektir.
\n10- Kuvvet antrenman\u0131 t\u00fcm y\u0131la da\u011f\u0131t\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n

Bir bran\u015fa \u00f6zg\u00fc antrenman yap\u0131yorsan\u0131z bile ma\u00e7 takvimini g\u00f6z \u00f6n\u00fcnde bulundurarak kuvvet antrenmanlar\u0131n\u0131 t\u00fcm y\u0131la yaymal\u0131s\u0131n\u0131z.<\/p>\n

Kuvvet \u00c7al\u0131\u015fmalar\u0131<\/strong> ile ilgili ihtiya\u00e7 duyaca\u011f\u0131n\u0131z spor malzemeleri www.sporcupazari.com<\/strong><\/a> da bulabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

  1- Kuvvet antrenman\u0131 \u00f6ncesi amaca g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. T\u00fcm antrenmanlarda oldu\u011fu gibi kuvvet antrenmanlar\u0131nda da \u0131s\u0131nman\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Yap\u0131lacak antrenmanda \u00e7al\u0131\u015ft\u0131r\u0131lacak kas grubuna ve \u00e7al\u0131\u015f\u0131lacak hareketlere g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. Is\u0131nmadan yap\u0131lan antrenmanlar lif atmas\u0131 gibi ciddi sakatl\u0131klara sebep olabilmektedir. 2- Uygulamalar\u0131 yard\u0131mc\u0131 ile yapmakta yarar vard\u0131r. Uygulamalar\u0131 bir yard\u0131mc\u0131 ile yapmak \u00f6zellikle bench press<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[219,222,223],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-kuvvet-antrenmanlari","tag-kuvvet-calismasi","tag-kuvvet-calismasinda-dikkat-edilecek-hususlar"],"yoast_head":"\nKuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"  1- Kuvvet antrenman\u0131 \u00f6ncesi amaca g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. T\u00fcm antrenmanlarda oldu\u011fu gibi kuvvet antrenmanlar\u0131nda da \u0131s\u0131nman\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Yap\u0131lacak antrenmanda \u00e7al\u0131\u015ft\u0131r\u0131lacak kas grubuna ve \u00e7al\u0131\u015f\u0131lacak hareketlere g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. Is\u0131nmadan yap\u0131lan antrenmanlar lif atmas\u0131 gibi ciddi sakatl\u0131klara sebep olabilmektedir. 2- Uygulamalar\u0131 yard\u0131mc\u0131 ile yapmakta yarar vard\u0131r. Uygulamalar\u0131 bir yard\u0131mc\u0131 ile yapmak \u00f6zellikle bench pressRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T14:55:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T11:25:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-antrenmanlari.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/\",\"name\":\"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-03-06T14:55:19+00:00\",\"dateModified\":\"2015-03-04T11:25:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/","og_locale":"tr_TR","og_type":"article","og_title":"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"  1- Kuvvet antrenman\u0131 \u00f6ncesi amaca g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. T\u00fcm antrenmanlarda oldu\u011fu gibi kuvvet antrenmanlar\u0131nda da \u0131s\u0131nman\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Yap\u0131lacak antrenmanda \u00e7al\u0131\u015ft\u0131r\u0131lacak kas grubuna ve \u00e7al\u0131\u015f\u0131lacak hareketlere g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. Is\u0131nmadan yap\u0131lan antrenmanlar lif atmas\u0131 gibi ciddi sakatl\u0131klara sebep olabilmektedir. 2- Uygulamalar\u0131 yard\u0131mc\u0131 ile yapmakta yarar vard\u0131r. Uygulamalar\u0131 bir yard\u0131mc\u0131 ile yapmak \u00f6zellikle bench pressRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-03-06T14:55:19+00:00","article_modified_time":"2015-03-04T11:25:56+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-antrenmanlari.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/","url":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/","name":"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-03-06T14:55:19+00:00","dateModified":"2015-03-04T11:25:56+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-6e","jetpack-related-posts":[{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":386,"position":0},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":386,"position":1},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":386,"position":2},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1466,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-pantolonu-alirken-nelere-dikkat-etmeliyiz-2\/","url_meta":{"origin":386,"position":3},"title":"Kick Boks Pantolonu Al\u0131rken Nelere Dikkat Etmeliyiz?","author":"sporcupazari","date":"21 Kas\u0131m 2015","format":false,"excerpt":"Kick boks pantolonlar\u0131 kick boks sporunun pek \u00e7ok alt sal\u0131nda kullan\u0131lmakta olan bir kick boks k\u0131yafetidir. Daha \u00f6nceleri light contact ve full contact spor dallar\u0131nda kullan\u0131lan bu pantolonlar. Yeni \u00e7\u0131kan point fighting kick boks ti\u015f\u00f6rtleri ile birlikte point fighting bran\u015f\u0131nda da kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Bu pantolonlarda dikkat edilmesi gereken baz\u0131 hususlar\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"Kick Boks Pantolonu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Kickboxing-Incheon-2013_5118341490135861.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1500,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ta-gard-duruslari-ve-durusun-onemli\/","url_meta":{"origin":386,"position":4},"title":"Kick Boks ta Gard Duru\u015flar\u0131 ve Duru\u015fun \u00d6nemli","author":"sporcupazari","date":"25 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks da dahil olmak \u00fczere t\u00fcm m\u00fccadele sporlar\u0131nda gard duru\u015fu ve denge b\u00fcy\u00fck \u00f6nem arz etmektedir. Kick Boks i\u00e7in konu\u015facak olursak duru\u015funuz yapaca\u011f\u0131n\u0131z Point Fighting, Light Contact, Full Contact, K-1 Contact gibi alt dallara da uygun olmal\u0131d\u0131r. Bununla beraber baz\u0131 temel kurallar t\u00fcm duru\u015flar i\u00e7in ge\u00e7erlidir. T\u00fcrkiye Kick Boks\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"maxresdefault[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/maxresdefault1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1192,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-ic-lastigi-alirken-nelere-dikkat-etmeliyiz\/","url_meta":{"origin":386,"position":5},"title":"Bisiklet \u0130\u00e7 Lasti\u011fi Al\u0131rken Nelere Dikkat Etmeliyiz","author":"sporcupazari","date":"18 A\u011fustos 2015","format":false,"excerpt":"Bisiklet ile ilgili teknolojiler her ge\u00e7en g\u00fcn biraz daha artarken tubeless tabir edilen i\u00e7 lastiksiz lastikler kullan\u0131m zorlu\u011fu ve maliyeti sebebiyle hen\u00fcz yayg\u0131nla\u015fmad\u0131. Profesyonel sporcularda dahil olmak \u00fczere ister da\u011f bisikleti olsun ister yar\u0131\u015f\/yol yada tur bisikleti olsun i\u00e7 lastikli yani \u015fambriyelli olarak kullan\u0131l\u0131yor. Bisiklet d\u0131\u015f lastiklerinde sabit ebatlar varken\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Bisiklet \u00c4\u00b0\u00c3\u00a7 Lastik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/ic-lastik.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/386\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}