{"id":377,"date":"2015-03-04T16:20:36","date_gmt":"2015-03-04T14:20:36","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=377"},"modified":"2015-03-05T08:57:39","modified_gmt":"2015-03-05T06:57:39","slug":"kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/","title":{"rendered":"Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar"},"content":{"rendered":"<p><strong>Kondisyon Nedir?<\/strong><\/p>\n<p>Kondisyon sporcunun genel performans durumunu ifade eden bir kavramd\u0131r. Ama genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n<p><strong>Kondisyon\u00a0<\/strong>Kuvvet, s\u00fcrat, dayan\u0131kl\u0131l\u0131k, hareketlilik gibi \u00f6zelliklerin\u00a0psikolojik \u00f6zelliklerle birle\u015fmesiyle ortaya \u00e7\u0131kar.<\/p>\n<p>Yani\u00a0<strong>kondisyon<\/strong> kavram\u0131n\u0131 etkileyen fakt\u00f6rlerden bir tanesi de kuvvet \u00f6zelli\u011fidir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"378\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/kondisyon-calmalar\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari.jpg\" data-orig-size=\"800,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;www.sporcupazari.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Kondisyon \\u00c7al\\u0131\\u015fmalar\\u0131&quot;,&quot;created_timestamp&quot;:&quot;1425470318&quot;,&quot;copyright&quot;:&quot;www.sporc\\u0131pazari.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Kondisyon \\u00c7al??malar?&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kondisyon \u00c7al??malar?\" data-image-description=\"&lt;p&gt;Kondisyon \u00c7al\u0131\u015fmalar\u0131&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari.jpg\" class=\"alignnone size-full wp-image-378\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari.jpg\" alt=\"Kondisyon \u00c7al??malar?\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari.jpg 800w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Bu \u00f6zelli\u011fin geli\u015ftirilmesi i\u00e7in tabiki\u00a0<strong>antrenman\u00a0<\/strong>gerekmektedir. O zaman antrenman kavram\u0131 \u00fczerinde de durmal\u0131y\u0131z. Antrenman bedensel ve psikoojik g\u00fcc\u00fcn, teknik, taktik becerilerin fizyolojik ve psikolojik y\u00fcklemelerle d\u00fczenlenme ve geli\u015ftirilme \u00e7al\u0131\u015fmalar\u0131n\u0131n uzun s\u00fcre devam ettirilmesidir \u015feklinde ifade edilebilir.<\/p>\n<p><strong>Kuvvet Nedir?<\/strong><\/p>\n<p>Diren\u00e7le kar\u015f\u0131la\u015f\u0131lan kaslar\u0131n dirence kar\u015f\u0131 koyabilmesi yada uygulanan dirence diren\u00e7 g\u00f6sterebilmesidir.<\/p>\n<p><strong>Kuvveti Etkileyen Fakt\u00f6rler Nelerdir?<\/strong><\/p>\n<p>Kuvveti \u00a0etkileyen fakt\u00f6rler fizyolojik ve morfolojik, motivasyon ve koordinasyon fakt\u00f6rleridir.<\/p>\n<p>Koordinasyon kas i\u00e7i ve kaslar aras\u0131 koordinasyon k\u0131sm\u0131nda iki \u015fekilde ifade edilebilir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"379\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/kuvvet-salk-topu\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu.jpg\" data-orig-size=\"650,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;www.sporcupazari.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Kuvvet Sa\\u011fl\\u0131k Topu&quot;,&quot;created_timestamp&quot;:&quot;1425469163&quot;,&quot;copyright&quot;:&quot;www.sporcupazari.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Kuvvet Sa?l?k Topu&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kuvvet Sa?l?k Topu\" data-image-description=\"&lt;p&gt;Kuvvet Sa\u011fl\u0131k Topu&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu-300x166.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu.jpg\" class=\"alignnone size-full wp-image-379\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu.jpg\" alt=\"Kuvvet Sa?l?k Topu\" width=\"650\" height=\"360\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu.jpg 650w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-saglik-topu-300x166.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><b>Kuvvetin S\u0131n\u0131fland\u0131r\u0131lmas\u0131<\/b><\/p>\n<p>Kuvveti kendi i\u00e7erisinde Genel Kuvvet ve \u00d6zel Kuvvet olarak ay\u0131rabiliriz.<\/p>\n<p><strong>Genel Kuvvet\u00a0<\/strong>her hangi bir spor dal\u0131na ba\u011fl\u0131 olmaks\u0131z\u0131n genel olarak kuvveti ele al\u0131r.<\/p>\n<p><strong>\u00d6zel Kuvvet<\/strong><\/p>\n<p>\u00d6zel kuvvet bir spor dal\u0131na \u00f6zg\u00fc \u00f6rne\u011fin boks i\u00e7in yada futbol i\u00e7in \u00f6zel olarak kuvvetli olmay\u0131 ifade eder.<\/p>\n<p><strong>Kuvvetle ilgili Kavramlar<\/strong><\/p>\n<p><strong>Maksimal Kuvvet :\u00a0<\/strong>Uygulanabilen en y\u00fcksek kuvvet miktar\u0131n\u0131 ifade eder.<\/p>\n<p><strong>Kuvette Devaml\u0131l\u0131k :\u00a0<\/strong>Dayan\u0131kl\u0131l\u0131k \u00f6zelli\u011fi ile kuvvet \u00f6zelli\u011finin birle\u015fimidir diyebiliriz. Kuvvet de devaml\u0131l\u0131k kuvvet gerektiren antrenman (idman) ya da i\u015fler de yorgunlu\u011fa kar\u015f\u0131 koyabilme yetene\u011fidir.<\/p>\n<p><strong>\u00c7abuk Kuvvet :\u00a0<\/strong>\u00c7abuk kuvvet boks, taekwondo, kick boks gibi spor dalllar\u0131nda gerekli olan kuvvetin h\u0131zla tatbik edilebilmesi \u00f6zelli\u011fine denir.<\/p>\n<p><strong>Bir sonraki yaz\u0131m\u0131zda anlat\u0131m\u0131z devam edecektir.<\/strong><\/p>\n<p><strong>Kuvvet \u00c7al\u0131\u015fmalar\u0131nda Kullanabilece\u011finiz Baz\u0131 Spor Malzemeleri :<\/strong><\/p>\n<ul>\n<li><a title=\"A\u011f\u0131rl\u0131k ve Fitness Kemeri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/agirlik-body-vucut-gelistirme-kemerleri\" target=\"_blank\">A\u011f\u0131rl\u0131k ve Fitness Kemeri\u00a0<\/a><\/li>\n<li><a title=\"A\u011f\u0131rl\u0131k Eldivenleri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/agirlik-body-eldivenleri\" target=\"_blank\">A\u011f\u0131rl\u0131k Eldivenleri<\/a><\/li>\n<li><a title=\"Bench ve Mekik Sehpalar\u0131\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/benc-mekik-sehpalari\" target=\"_blank\">Bench ve Mekik Sehpalar\u0131<\/a><\/li>\n<li><a title=\"\u00c7antal\u0131 A\u011f\u0131rl\u0131k Setleri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/cantali-agirlik-setleri\" target=\"_blank\">\u00c7antal\u0131 A\u011f\u0131rl\u0131k Setleri<\/a><\/li>\n<li><a title=\"Diren\u00e7 Lastikleri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/direnc-lastikleri\" target=\"_blank\">Diren\u00e7 Lastikleri<\/a><\/li>\n<li><a title=\"D\u00f6k\u00fcm A\u011f\u0131rl\u0131k Flan\u015f ve Barlar\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/flanslar-barlar\" target=\"_blank\">D\u00f6k\u00fcm A\u011f\u0131rl\u0131k Flan\u015f ve Barlar<\/a><\/li>\n<li><a title=\"El ve Ayak Bilek A\u011f\u0131rl\u0131klar\u0131\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/el-ayak-agirliklari-kum-torbasi\" target=\"_blank\">El ve Ayak Bilek A\u011f\u0131rl\u0131klar\u0131<\/a><\/li>\n<li><a title=\"K\u00fc\u00e7\u00fck Kondisyon Aletleri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/kucuk-kondisyon-aletleri\" target=\"_blank\">K\u00fc\u00e7\u00fck Kondisyon Aletleri<\/a><\/li>\n<li><a title=\"Mekik Aletleri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/mekik-aletleri\" target=\"_blank\">Mekik Aletleri<\/a><\/li>\n<li><a title=\"Plastik A\u011f\u0131rl\u0131k Setleri\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/plastik-a%C4%9F%C4%B1rl%C4%B1k-setler\" target=\"_blank\">Plastik A\u011f\u0131rl\u0131k Setler<\/a><\/li>\n<li><a title=\"Plastik Damb\u0131llar\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/plastik-dambillar\" target=\"_blank\">Plastik Damb\u0131llar<\/a><\/li>\n<li><a title=\"Vinly Damb\u0131llar\" href=\"https:\/\/sporcupazari.com\/body-fitness-malzemeleri\/vinly-dambil-setleri\" target=\"_blank\">Vinly Damb\u0131llar<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kondisyon Nedir? Kondisyon sporcunun genel performans durumunu ifade eden bir kavramd\u0131r. Ama genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r. Kondisyon\u00a0Kuvvet, s\u00fcrat, dayan\u0131kl\u0131l\u0131k, hareketlilik gibi \u00f6zelliklerin\u00a0psikolojik \u00f6zelliklerle birle\u015fmesiyle ortaya \u00e7\u0131kar. Yani\u00a0kondisyon kavram\u0131n\u0131 etkileyen fakt\u00f6rlerden bir tanesi de kuvvet \u00f6zelli\u011fidir. Bu \u00f6zelli\u011fin geli\u015ftirilmesi i\u00e7in tabiki\u00a0antrenman\u00a0gerekmektedir. O zaman antrenman kavram\u0131 \u00fczerinde de durmal\u0131y\u0131z. Antrenman bedensel ve psikoojik g\u00fcc\u00fcn, teknik, taktik<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[217,219,218],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-kondisyon-nedir","tag-kuvvet-antrenmanlari","tag-kuvvet-nedir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kondisyon Nedir? Kondisyon sporcunun genel performans durumunu ifade eden bir kavramd\u0131r. Ama genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r. Kondisyon\u00a0Kuvvet, s\u00fcrat, dayan\u0131kl\u0131l\u0131k, hareketlilik gibi \u00f6zelliklerin\u00a0psikolojik \u00f6zelliklerle birle\u015fmesiyle ortaya \u00e7\u0131kar. Yani\u00a0kondisyon kavram\u0131n\u0131 etkileyen fakt\u00f6rlerden bir tanesi de kuvvet \u00f6zelli\u011fidir. Bu \u00f6zelli\u011fin geli\u015ftirilmesi i\u00e7in tabiki\u00a0antrenman\u00a0gerekmektedir. O zaman antrenman kavram\u0131 \u00fczerinde de durmal\u0131y\u0131z. Antrenman bedensel ve psikoojik g\u00fcc\u00fcn, teknik, taktikRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-04T14:20:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-05T06:57:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kondisyon-calismalari.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/\",\"name\":\"Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-03-04T14:20:36+00:00\",\"dateModified\":\"2015-03-05T06:57:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/kondisyon-antrenman-ve-kuvvetle-ilgili-kavramlar\/","og_locale":"tr_TR","og_type":"article","og_title":"Kondisyon\u0131 Antrenman\u0131 ve Kuvvetle \u0130lgili Kavramlar - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Kondisyon Nedir? Kondisyon sporcunun genel performans durumunu ifade eden bir kavramd\u0131r. Ama genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r. Kondisyon\u00a0Kuvvet, s\u00fcrat, dayan\u0131kl\u0131l\u0131k, hareketlilik gibi \u00f6zelliklerin\u00a0psikolojik \u00f6zelliklerle birle\u015fmesiyle ortaya \u00e7\u0131kar. Yani\u00a0kondisyon kavram\u0131n\u0131 etkileyen fakt\u00f6rlerden bir tanesi de kuvvet \u00f6zelli\u011fidir. Bu \u00f6zelli\u011fin geli\u015ftirilmesi i\u00e7in tabiki\u00a0antrenman\u00a0gerekmektedir. O zaman antrenman kavram\u0131 \u00fczerinde de durmal\u0131y\u0131z. 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Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":377,"position":1},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. 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Boks eldivenlerinin hacimlerin\u015fi ifade etmek a\u00e7\u0131s\u0131ndan Oz kavram\u0131 kullan\u0131l\u0131r. Boks, Kick Boks, Muay Thai gibi sporlar\u0131n m\u00fcsabakalar\u0131nda genellikle 10 oz boks eldiveni kullan\u0131lmaktad\u0131r. Bununla beraber oz kavram\u0131 zaman zaman eldivenin b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc ifade etmek i\u00e7in yeterli olmamaktad\u0131r. Hacmi ifade eden bu\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Lasa Tubbs Pembe Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/lasa-tubbs-pembe-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/lasa-tubbs-pembe-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/lasa-tubbs-pembe-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":377,"position":3},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":410,"url":"https:\/\/www.sporcupazari.com\/blog\/deryar-nedir\/","url_meta":{"origin":377,"position":4},"title":"Deryar Nedir?","author":"sporcupazari","date":"11 Mart 2015","format":false,"excerpt":"Deryar\u00a0yol bisiklet\u00e7ili\u011finde olduk\u00e7a \u00f6nemli bir kavramd\u0131r. Frans\u0131zce Derriere kavram\u0131ndan gelmektedir. Yol bisiklet\u00e7ili\u011fi \u00f6zellikle Fransa Bisiklet turu Cumhurba\u015fkanl\u0131\u011f\u0131 bisiklet turu gibi g\u00fcnlerce s\u00fcr\u00fcp 100-150 km uzunlu\u011funda etaplardan olu\u015fan turlarda olduk\u00e7a \u00f6nemlidir. Deryar \u00f6ndeki bisiklet\u00e7inin arka tekerine 20cm kadar yakla\u015farak onun a\u00e7m\u0131\u015f oldu\u011fu hava koridorundan istifade etmek suretiyle aerodinamik bir avantaj sa\u011flayarak\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Deryar Nedir?","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/deryar-nedir.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/deryar-nedir.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/deryar-nedir.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":377,"position":5},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. 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