{"id":360,"date":"2015-03-30T07:40:19","date_gmt":"2015-03-30T04:40:19","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=360"},"modified":"2015-03-28T08:08:08","modified_gmt":"2015-03-28T06:08:08","slug":"yakin-savunma-sporlari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/yakin-savunma-sporlari\/","title":{"rendered":"Yak\u0131n Savunma Sporlar\u0131"},"content":{"rendered":"

Yak\u0131n Savunma Sporlar\u0131\u00a0<\/strong>m\u00fccadele sporlar\u0131 olarak da ifade edilirler.\u00a0Yak\u0131n savunma sporlar\u0131\u00a0<\/strong>isminden anla\u015f\u0131laca\u011f\u0131 gibi yak\u0131n mesafeli m\u00fccadelelerde kendimizi savunmam\u0131za yard\u0131mc\u0131 olur.<\/p>\n

Yak\u0131n Savunma Sporlar\u0131n\u0131n Faydalar\u0131<\/strong><\/p>\n

– Yak\u0131n savunma sporlar\u0131 reflekslerimizi geli\u015ftirir.<\/p>\n

– Yak\u0131n savunma sporlar\u0131 empati yetene\u011fimizi geli\u015ftirerek g\u00fcnl\u00fck hayatta da kendimizi kar\u015f\u0131dakinin yerine koyma, kar\u015f\u0131 taraf\u0131n d\u00fc\u015f\u00fcnceleri hakk\u0131nda \u00f6ng\u00f6r\u00fcde bulunabilme gibi konularda ba\u015far\u0131l\u0131 olmam\u0131z\u0131 sa\u011flar.<\/p>\n

Bu durum ticaretten m\u00fcnazaraya hatta sosyal ili\u015fkilere kadar do\u011fru kararlar vermemize yard\u0131mc\u0131 olur.<\/p>\n

– Yak\u0131n Savunma Sporlar\u0131<\/strong> Dayan\u0131kl\u0131l\u0131k, Kuvvet, S\u00fcrat gibi temel motorik \u00f6zelliklerimizi geli\u015ftirerek zinde ve formda olmam\u0131z\u0131 sa\u011flar.<\/p>\n

– Yak\u0131n savunma sporlar\u0131 ideal kilomuza ula\u015fmam\u0131z\u0131 ve d\u00fczg\u00fcn bir fizi\u011fe sahip olmam\u0131z\u0131 sa\u011flar.<\/p>\n

– Yak\u0131n savunma sporlar\u0131 bask\u0131 alt\u0131nda karar verme, \u00e7abuk karar verebilme ve so\u011fukkanl\u0131l\u0131k gibi \u00f6zelliklere sahip olmam\u0131za yard\u0131mc\u0131 olur..<\/p>\n

– Yak\u0131n savunma sporlar\u0131<\/strong> stratejik d\u00fc\u015f\u00fcnmemizi sa\u011flar.<\/p>\n

– Yak\u0131n savunma sporlar\u0131 kendi i\u00e7erisinde hiyerar\u015fik yap\u0131 sayesinde sayg\u0131, sevgi, g\u00f6rev sorumluluk gibi \u00f6zelliklerimizi geli\u015ftirir.<\/p>\n

–\u00a0Yak\u0131n savunma sporlar\u0131 m\u00fccadele ruhu kazanmam\u0131za yard\u0131mc\u0131 olur. Yak\u0131n savunma sporcular\u0131 m\u00fccadeleyi kolay terk etmez kolay pes etmez kolayca y\u0131lmazlar.<\/p>\n

– Yak\u0131n savunma sporlar\u0131<\/strong> yapanlar yenmeyi de yenilmeyi de \u00f6\u011frenirler tahamm\u00fcl s\u0131n\u0131rlar\u0131 artar daha sab\u0131rl\u0131 davranabilirler.<\/p>\n

– Yak\u0131n savunma sporlar\u0131<\/strong> \u00f6zellikle m\u00fcsab\u0131k sporcularda heyecan ve \u00a0\u00f6fke kontrol\u00fc \u00a0gibi konularda ba\u015far\u0131 sa\u011flar.<\/p>\n

Yak\u0131n Savunma Sporlar\u0131 Nelerdir?<\/strong><\/p>\n

Yak\u0131n savunma \u00a0sporlar\u0131 Taekwondo Karate Kungfu (Wushu) Muay Thai, Brazilian Jiu Jitsu, Judo, Cali Arnis Escrima, Wingtsun gibi sporlar\u0131n genel ismidir.<\/p>\n

\u0130ngilizce Martial Arts diye ifade edilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yak\u0131n Savunma Sporlar\u0131\u00a0m\u00fccadele sporlar\u0131 olarak da ifade edilirler.\u00a0Yak\u0131n savunma sporlar\u0131\u00a0isminden anla\u015f\u0131laca\u011f\u0131 gibi yak\u0131n mesafeli m\u00fccadelelerde kendimizi savunmam\u0131za yard\u0131mc\u0131 olur. Yak\u0131n Savunma Sporlar\u0131n\u0131n Faydalar\u0131 – Yak\u0131n savunma sporlar\u0131 reflekslerimizi geli\u015ftirir. – Yak\u0131n savunma sporlar\u0131 empati yetene\u011fimizi geli\u015ftirerek g\u00fcnl\u00fck hayatta da kendimizi kar\u015f\u0131dakinin yerine koyma, kar\u015f\u0131 taraf\u0131n d\u00fc\u015f\u00fcnceleri hakk\u0131nda \u00f6ng\u00f6r\u00fcde bulunabilme gibi konularda ba\u015far\u0131l\u0131 olmam\u0131z\u0131 sa\u011flar. Bu<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[209,210],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-yakin-savunma-sporlari","tag-yakin-savunma-sporlarinin-faydalari"],"yoast_head":"\nYak\u0131n Savunma Sporlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/yakin-savunma-sporlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yak\u0131n Savunma Sporlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Yak\u0131n Savunma Sporlar\u0131\u00a0m\u00fccadele sporlar\u0131 olarak da ifade edilirler.\u00a0Yak\u0131n savunma sporlar\u0131\u00a0isminden anla\u015f\u0131laca\u011f\u0131 gibi yak\u0131n mesafeli m\u00fccadelelerde kendimizi savunmam\u0131za yard\u0131mc\u0131 olur. 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Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":360,"position":1},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":360,"position":2},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":810,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ve-muay-thai-arasindaki-7-fark\/","url_meta":{"origin":360,"position":3},"title":"Kick Boks ve Muay Thai Aras\u0131ndaki 7 Fark","author":"sporcupazari","date":"3 Temmuz 2015","format":false,"excerpt":"Kick boks ve muay thai bran\u015flar\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler m\u00fccadele sporlar\u0131 aras\u0131nda yer almaktad\u0131r. \u00d6zel spor salonlar\u0131nda da en \u00e7ok talep g\u00f6ren d\u00f6v\u00fc\u015f sporlar\u0131 bu sporlard\u0131r. Kick boks tarihi 196o l\u0131 y\u0131llara dayansa da Muay thai \u00e7ok daha eski bir spor dal\u0131d\u0131r. Fakat iki bran\u015f birbirine \u00e7ok benzetilmekte hatta zaman\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Muay thai nin \u00c3\u00a7ok eski bir tarih\u00c3\u00a7esi vard\u00c4\u00b1r. oysa ki Japon kick boksu 1960 larda Amerikan Kick Boks'u ise 1970 lerde ba\u00c5\u009flam\u00c4\u00b1\u00c5\u009ft\u00c4\u00b1r. Genel federasyon yap\u00c4\u00b1lanmas\u00c4\u00b1na bak\u00c4\u00b1ld\u00c4\u00b1\u00c4\u009f\u00c4\u00b1nda amaerikan kick boksu daha etkindir.","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":360,"position":4},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":360,"position":5},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/360"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/360\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}