{"id":353,"date":"2015-03-27T07:45:56","date_gmt":"2015-03-27T05:45:56","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=353"},"modified":"2015-02-28T19:22:44","modified_gmt":"2015-02-28T17:22:44","slug":"profesyonel-bisikletci-nasil-olunur","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","title":{"rendered":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur"},"content":{"rendered":"

Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k.<\/p>\n

Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z.<\/strong><\/a><\/p>\n

Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var.<\/p>\n

\u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi gidon e\u011fimi gibi ergonomik detaylar\u0131n\u0131 bu konuda uzman bir bisiklet\u00e7i yada kullan\u0131c\u0131 yard\u0131m\u0131yla \u00e7\u00f6zmeliyiz.<\/p>\n

\"www.sporcupazari.com\"<\/a><\/p>\n

Bisiklet<\/strong>inizin ergonomik ayarlar\u0131n\u0131 yapt\u0131ktan sonra egzersiz i\u00e7in haz\u0131rs\u0131n\u0131z demektir. \u00d6nceki yaz\u0131m\u0131z\u0131da bahsetti\u011fimiz lisans ile ilgili detaylar\u0131 halletmi\u015fseniz sa\u011fl\u0131k konusunda bir probleminizin olmad\u0131\u011f\u0131na dair raporu alm\u0131\u015fs\u0131n\u0131z demektir.<\/p>\n

 <\/p>\n

E\u011fer almam\u0131\u015fsan\u0131z bir doktora giderek spor i\u00e7in genel kontrolden ge\u00e7menizi tavsiye ederiz.<\/p>\n

\u0130lk g\u00fcnlerde bisikletle k\u0131sa s\u00fcr\u00fc\u015fler yaparak bisiklet s\u00fcr\u00fc\u015f\u00fcn\u00fcz\u00fc ve bisikletle olan uyumunuzu art\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

Sonralar\u0131 dakikada 70 kadar pedal \u00e7evirerek %50 gibi y\u00fcklenmelerle antrenmanlar yapmal\u0131y\u0131z. Bu antrenmanlara kendi egzersiz kapasitenize g\u00f6re 8-10km gibi ba\u015flayarak her ge\u00e7en g\u00fcn mesafenizi biraz daha uzatabilirsiniz.<\/p>\n

Antrenmanda egzersiz kadar dinlenme s\u00fcreleri de \u00f6nemlidir.<\/strong><\/p>\n

Dolay\u0131s\u0131yla yapt\u0131\u011f\u0131n\u0131z idman kadar idmanlar\u0131 hangi aral\u0131klarda yapt\u0131\u011f\u0131n\u0131zda \u00f6nemlidir. Bunun i\u00e7in v\u00fccuda bir toparlanma s\u00fcresi b\u0131rakmak gerekir.<\/p>\n

Bizim tavsiyemiz ilk g\u00fcnlerde bir g\u00fcn idman yap\u0131p bir g\u00fcn istirahat etmenizi tavsiye ederiz.<\/p>\n

Bisikletinizle belli kapasiteye ula\u015f\u0131p belli mesafelere rahatl\u0131kla yapabildikten sonra farkl\u0131 antrenman metodlar\u0131 izleyebilirsiniz.<\/p>\n

Aral\u0131kl\u0131 Y\u00fcklenmeler\u00a0<\/strong>aral\u0131kl\u0131 y\u00fcklenmeler di\u011fer sporlarda oldu\u011fu gibi\u00a0bisiklet\u00a0<\/strong>sporunda da olduk\u00e7a \u00f6nemlidir. Bu y\u00fcklenmelerin ingilizce tabiri interval y\u00fcklenme olarak da ifade edilir.<\/p>\n

Bunlar sizin kapasitenize g\u00f6re 30 sn y\u00fcksek tempo 30 sn d\u00fc\u015f\u00fck tempo gibi yap\u0131labilir.<\/p>\n

Bisiklet\u00a0<\/strong>\u00f6zellikle\u00a0yol bisiklet\u00e7ili\u011fi\u00a0<\/strong>tak\u0131m sporu oldu\u011fundan bir grubun i\u00e7erisinde antrenmanlara kat\u0131larak r\u00fczgarda ard arda gitmenin avantaj\u0131ndan faydalanmak gibi baz\u0131 s\u00fcr\u00fc\u015f detaylar\u0131n\u0131 \u00f6\u011frenmek faydal\u0131 olacakt\u0131r.<\/p>\n

\u0130mkan var ise bulundu\u011funuz bir yerde spor kul\u00fcb\u00fcnde bisiklet antrenmanlar\u0131na kat\u0131lmak mant\u0131kl\u0131 olacakt\u0131r.<\/p>\n

Bisiklet Malzemeleri i\u00e7in www.sporcupazari.com<\/p>\n

Bisiklet Malzemeleri<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi gidon e\u011fimi gibi ergonomik detaylar\u0131n\u0131<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[47,2],"tags":[205,206,207],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-bisiklet-malzemeleri","category-spor-bilgileri","tag-bisiklet","tag-profesyonel-bisiklet","tag-profesyonel-bisikletci"],"yoast_head":"\nProfesyonel Bisiklet\u00e7i Nas\u0131l Olunur - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. 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Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2329,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-bisiklet-yorumlari\/","url_meta":{"origin":353,"position":1},"title":"Corelli Bisiklet Yorumlar\u0131","author":"sporcupazari","date":"20 Ekim 2018","format":false,"excerpt":"Corelli Bisiklet yorumlar\u0131 son bir ka\u00e7 y\u0131l\u0131n bisiklet ile ilgili merak edilen \u00f6ncelikli konular\u0131ndan bir tanesi oldu. Bunun sebebi yerli bisiklet piyasas\u0131na h\u0131zl\u0131 giri\u015f yapan corelli markas\u0131n\u0131n merak edilmesi oldu. \u00dcstelik bu marka di\u011fer markalardan farkl\u0131 olarak kendi aluminyum kadrolar\u0131n\u0131 kendisi \u00fcretiyordu. https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-satisi\/ 2016 y\u0131l\u0131nda ilk bisiklet \u00fcretimini yapan Korel\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli Bisiklet Yorumlar\u00c4\u00b1","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2040,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-bisiklet-nasil\/","url_meta":{"origin":353,"position":2},"title":"Corelli Bisiklet Nas\u0131l ?","author":"sporcupazari","date":"31 Ocak 2017","format":false,"excerpt":"Bug\u00fcnler de telefonda en \u00e7ok duydu\u011fumuz sorulardan bir tanesi \"corelli bisiklet nas\u0131l\" sorusu oldu. \u00a0\u00d6ncelikle\u00a0Corelli bisiklet aluminyum kadro imal etmesi sebebiyle \u00fclkemizde emsali olmayan bir markad\u0131r. Corelli markas\u0131 ortaya \u00e7\u0131k\u0131ncaya kadar bisiklet markas\u0131 olmak \u00c7in, Tayvan gibi \u00fclkelerde kadrom \u00fcrettirip T\u00fcrkiye de montaj yapmak anlam\u0131na geliyordu. Corelli bisiklet bu davran\u0131\u015f\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli Pierre 5.0 Tur Bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":353,"position":3},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2764,"url":"https:\/\/www.sporcupazari.com\/blog\/2020-model-vertech-bisiklet-modelleri\/","url_meta":{"origin":353,"position":4},"title":"2020 Model Vertech Bisiklet Modelleri","author":"sporcupazari","date":"31 Ocak 2020","format":false,"excerpt":"Vertech bisiklet 3 y\u0131l \u00f6nce T\u00fcrkiye pazar\u0131na giri\u015f yapan bir marka. Bu bisikletler \u00f6zellikle g\u00f6r\u00fcn\u00fc\u015f\u00fc ile dikkat \u00e7ekmektedir. Biz de sporcu pazar\u0131 olarak 2019 y\u0131l\u0131ndan bu tarafa bu markan\u0131n sat\u0131\u015f\u0131n\u0131 ger\u00e7ekle\u015ftiriyoruz. Vertech Bisiklet Markan\u0131n 2020 modellerinde g\u00f6rseller daha da ba\u015far\u0131l\u0131 hale gelmi\u015f ve \u00fcr\u00fcn komponentleride y\u00fckseltilmi\u015f olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":153,"url":"https:\/\/www.sporcupazari.com\/blog\/kadrolarina-gore-bisikletler\/","url_meta":{"origin":353,"position":5},"title":"Kadrolar\u0131na G\u00f6re Bisikletler","author":"sporcupazari","date":"13 \u015eubat 2015","format":false,"excerpt":"Kadrolar\u0131na g\u00f6re bisiklet s\u0131n\u0131flar\u0131 Bisiklet kadrolar\u0131 belli materyallerden \u00fcretilmekte m\u00fcmk\u00fcn oldu\u011funca bu malzemelerin esnememesi istenmektedir. Esneyen malzemeler pedala uygulanan g\u00fcc\u00fcn bir k\u0131sm\u0131n\u0131n emilmesine ve harcanan performans\u0131n s\u00fcrate yans\u0131mamas\u0131na sebep olmaktad\u0131r. Karbon Kadro Bisikletler: Bisiklet kadrolar\u0131nda en \u00e7ok tercih edilen malzeme karbon kadro bisikletlerdir. Bu bisikletler olduk\u00e7a rijit bisikletler olup esnememektedirler.\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Karbon Bisiklet Kadrosu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/700C_Carbon_Road_Racing_Bike_Frame__with_Fork_Frameset_B082_Internal_Cable_Routing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}