{"id":321,"date":"2015-03-21T07:59:37","date_gmt":"2015-03-21T05:59:37","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=321"},"modified":"2015-02-24T22:19:38","modified_gmt":"2015-02-24T20:19:38","slug":"bisiklet-sporu-kilo-vermek","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/","title":{"rendered":"Bisiklet Sporu Kilo Vermek"},"content":{"rendered":"<p>Yaz g\u00fcnlerine yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde insanlar\u0131n kilo vermek i\u00e7in tercih ettikleri spor dallar\u0131ndan bir tanesi de bisiklet sporudur.<\/p>\n<p><strong>Bisiklet sporu ile kilo verilebilir mi?\u00a0<\/strong>Bisiklet sporu ile tabi ki kilo verilebilir. Fakat <strong>bisiklet<\/strong> sporunu hangi sistemde ve ne kadar zaman yapt\u0131\u011f\u0131n\u0131z \u00f6nemlidir.<\/p>\n<p><strong>Bisiklet<\/strong>\u00a0\u00a0antrenmanlar\u0131n\u0131 kilo vermek i\u00e7in aerobik bi\u00e7imde\u00a0yapmak gerekir.<\/p>\n<p>Peki aerobik antrenman nas\u0131l yap\u0131l\u0131r.<strong>Bisiklet\u00a0<\/strong>de Aerobik antrenman hi\u00e7bir zaman sprint yapmak yada y\u00fcksek tempolu pedal \u00e7evirmek de\u011fildir.<\/p>\n<p>Bu t\u00fcr antrenmanlarda sporcular\u0131n\u00a0<strong>anaerobik\u00a0<\/strong>e\u015fi\u011fi a\u015f\u0131l\u0131r ve anaerobik enerji yolu ile enerji sa\u011flan\u0131r. B\u00f6ylece hem antrenman sonras\u0131nda laktik asit sal\u0131n\u0131m\u0131ndan dolay\u0131 kas a\u011fr\u0131s\u0131 \u00e7ekersiniz hemde ya\u011f kitlesinden kilo verme i\u015fleminiz anaerobik enerji sisteminde ger\u00e7ekle\u015fmez.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"186\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/mtb-bisiklet-nedir\/mtb-bisiklet-nedir\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" data-orig-size=\"600,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mtb-bisiklet-nedir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir-300x187.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" class=\"alignnone size-full wp-image-186\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg\" alt=\"mtb-bisiklet-nedir\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg 600w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir-300x187.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Tavsiye edilen antrenman metodu %50-%60 y\u00fcklenme ile uzun s\u00fcreli olmal\u0131d\u0131r. Yani kabaca anlatmak gerekirse\u00a0tam performans gidebilece\u011finiz h\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak aerobik performans\u0131n\u0131z\u0131 belirleyebilirsiniz.<\/p>\n<p>Bunun bir di\u011fer y\u00f6ntemi de <strong>bisiklet<\/strong>le egzersiz esnas\u0131nda bu tempo ile uzun s\u00fcre gidebilirim hissi uyand\u0131\u011f\u0131 tempodur diyebiliriz.<\/p>\n<p>Tempomuzu biraz da tecr\u00fcbe ile belirledikten sonra bu tempoda en az 45 dakika egzersiz yapmak gerekmektedir.<\/p>\n<p>Bu performans\u0131 sergilerken y\u00fcksek viteste diz eklemlerine y\u00fcklenerek egzersiz yapmak sa\u011fl\u0131kl\u0131 de\u011fildir. <b>Bisiklette\u00a0<\/b>m\u00fcmk\u00fcn oldu\u011fu kadar yumu\u015fak bir sertlikte pedal \u00e7evirerek dakikada en az 70-80 devir (kadans) pedal \u00e7evirmek gerekmektedir.<\/p>\n<p>B\u00f6ylece hem eklemlere fazla y\u00fcklenmemi\u015f olursunuz hem de d\u00fc\u015f\u00fck \u015fiddette uzun s\u00fcreli idman yaparak <strong>ya\u011f yakabilirsiniz.<\/strong><\/p>\n<p><b>Bisiklet ile kilo verme\u00a0<\/b>konusunu k\u0131saca bu \u015fekilde \u00f6zetleyebiliriz.<\/p>\n<p>\u015eimdi <a title=\"Bisiklet Sat\u0131n Al\" href=\"https:\/\/sporcupazari.com\/bisikletler\" target=\"_blank\"><strong>bisiklet sat\u0131n al<\/strong><\/a>arak egzersize ba\u015flamak i\u00e7in <a title=\"Bisiklet\" href=\"https:\/\/sporcupazari.com\/bisikletler\" target=\"_blank\">t\u0131klay\u0131n\u0131z.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz g\u00fcnlerine yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde insanlar\u0131n kilo vermek i\u00e7in tercih ettikleri spor dallar\u0131ndan bir tanesi de bisiklet sporudur. Bisiklet sporu ile kilo verilebilir mi?\u00a0Bisiklet sporu ile tabi ki kilo verilebilir. Fakat bisiklet sporunu hangi sistemde ve ne kadar zaman yapt\u0131\u011f\u0131n\u0131z \u00f6nemlidir. Bisiklet\u00a0\u00a0antrenmanlar\u0131n\u0131 kilo vermek i\u00e7in aerobik bi\u00e7imde\u00a0yapmak gerekir. Peki aerobik antrenman nas\u0131l yap\u0131l\u0131r.Bisiklet\u00a0de Aerobik antrenman<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[191,190],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-bisiklet-ile-aerobik-egzersiz","tag-bisiklet-ile-kilo-vermek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bisiklet Sporu Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet Sporu Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Yaz g\u00fcnlerine yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde insanlar\u0131n kilo vermek i\u00e7in tercih ettikleri spor dallar\u0131ndan bir tanesi de bisiklet sporudur. Bisiklet sporu ile kilo verilebilir mi?\u00a0Bisiklet sporu ile tabi ki kilo verilebilir. Fakat bisiklet sporunu hangi sistemde ve ne kadar zaman yapt\u0131\u011f\u0131n\u0131z \u00f6nemlidir. Bisiklet\u00a0\u00a0antrenmanlar\u0131n\u0131 kilo vermek i\u00e7in aerobik bi\u00e7imde\u00a0yapmak gerekir. 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Bisiklet sporu ile kilo verilebilir mi?\u00a0Bisiklet sporu ile tabi ki kilo verilebilir. Fakat bisiklet sporunu hangi sistemde ve ne kadar zaman yapt\u0131\u011f\u0131n\u0131z \u00f6nemlidir. Bisiklet\u00a0\u00a0antrenmanlar\u0131n\u0131 kilo vermek i\u00e7in aerobik bi\u00e7imde\u00a0yapmak gerekir. Peki aerobik antrenman nas\u0131l yap\u0131l\u0131r.Bisiklet\u00a0de Aerobik antrenmanRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-03-21T05:59:37+00:00","article_modified_time":"2015-02-24T20:19:38+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/","url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/","name":"Bisiklet Sporu Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-03-21T05:59:37+00:00","dateModified":"2015-02-24T20:19:38+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporu-kilo-vermek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bisiklet Sporu Kilo Vermek"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-5b","jetpack-related-posts":[{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":321,"position":0},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":321,"position":1},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":321,"position":2},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":321,"position":3},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3236,"url":"https:\/\/www.sporcupazari.com\/blog\/astana-bisiklet-roller-profesyonellerin-ve-amatorlerin-tercihi\/","url_meta":{"origin":321,"position":4},"title":"Astana Bisiklet Roller: Profesyonellerin ve Amat\u00f6rlerin Tercihi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Bisiklet tutkunlar\u0131 i\u00e7in antrenmanlar, performans\u0131 art\u0131rman\u0131n en \u00f6nemli yollar\u0131ndan biridir. Ancak her zaman d\u0131\u015f mekanda bisiklet s\u00fcrme imk\u00e2n\u0131 bulmak zor olabilir. Tam da bu noktada bisiklet roller kullan\u0131m\u0131 devreye girer. 2019 y\u0131l\u0131ndan bu yana Astana markas\u0131 olarak \u00fcretti\u011fimiz bisiklet rollerleri, hem profesyonel sporcular hem de amat\u00f6r bisiklet\u00e7iler i\u00e7in m\u00fckemmel bir\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":321,"position":5},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/321"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/321\/revisions\/324"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}