{"id":298,"date":"2015-03-14T08:15:34","date_gmt":"2015-03-14T06:15:34","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=298"},"modified":"2015-02-23T12:33:20","modified_gmt":"2015-02-23T10:33:20","slug":"kilo-vermek-icin-ne-tur-antrenmanlar-yapilmali","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/kilo-vermek-icin-ne-tur-antrenmanlar-yapilmali\/","title":{"rendered":"Kilo Vermek \u0130\u00e7in Ne T\u00fcr Antrenmanlar Yap\u0131lmal\u0131"},"content":{"rendered":"

Kilo vermek i\u00e7in ne t\u00fcr antrenmanlar yap\u0131lmal\u0131\u00a0<\/strong> yaza giri\u015f yapt\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde bir \u00e7ok ki\u015finin\u00a0g\u00fcndemini olu\u015fturmaya ba\u015flad\u0131.<\/p>\n

Malum oldu\u011fu \u00fczere k\u0131\u015f\u0131n elbiselerimiz kilolar\u0131m\u0131z\u0131 ne kadar saklasa da yaz g\u00fcn\u00fc giydi\u011fimiz elbiseler bu konuda k\u0131\u015f elbiseleri kadar kamuflaj \u00f6zelli\u011fine sahip de\u011fil.<\/p>\n

\"aerobik\"<\/a><\/p>\n

Kilo vermek i\u00e7in\u00a0<\/strong>spor salonlar\u0131na gidenler bu konuda biraz daha avantajl\u0131lar nezaretinde antrenman yapt\u0131klar\u0131 antren\u00f6rler onlara kilo vermek ve kilo kontrol\u00fc\u00a0<\/strong>hakk\u0131nda bir tak\u0131m t\u00fcyolar veriyor.<\/p>\n

Spor Salonlar\u0131ndan uzak evlerinde kilo vermek isteyenler i\u00e7in bir ka\u00e7 t\u00fcyo da biz verelim.<\/p>\n

\u00d6ncelikle\u00a0kilo vermek\u00a0<\/strong>i\u00e7in y\u00fcksek tempolu antrenman yapmak do\u011fru bir yakla\u015f\u0131m de\u011fil. Daha \u00e7ok yoruldu\u011funuzda daha fazla kilo vermi\u015f<\/strong> olmazs\u0131n\u0131z.<\/p>\n

Kilo vermek i\u00e7in aerobik antrenmanlar dedi\u011fimiz ya\u011f yak\u0131c\u0131 antrenmanlar yapman\u0131z \u00f6nemli.<\/p>\n

Peki\u00a0nedir aerobik antrenman?\u00a0<\/strong>Aerobik antrenman %50-60 tempo ile 45 dk dan daha uzun s\u00fcre yapt\u0131\u011f\u0131n\u0131z antrenmanlard\u0131r diyebiliriz.<\/p>\n

Aerobik antrenmanlara<\/strong> \u00f6rnek vermek gerekirse\u00a0bisiklet\u00a0<\/strong>(\u00f6zelikle\u00a0yol bisiklet\u00e7ili\u011fi<\/strong>), uzun ko\u015fu, y\u00fczme, tempolu y\u00fcr\u00fcy\u00fc\u015f gibi antrenmanlard\u0131r.<\/p>\n

Bunun d\u0131\u015f\u0131nda icra etmi\u015f oldu\u011funuz spor dal\u0131n\u0131 da %50-60 y\u00fcklenmeli bir antrenman metoduyla aerobik \u00e7al\u0131\u015fabilirsiniz.<\/p>\n

\u00d6rne\u011fin Kick Boks, Boks, Taekwondo, karate, wushu gibi sporlar anaerobik kapasiteye hitap eden yani ya\u011f yakmayan antrenmanlard\u0131r.<\/p>\n

\"hqdefault[1]\"<\/a><\/p>\n

Bu antrenmanlarda y\u00fcksek templo ve k\u0131sa s\u00fcreli (yumruk atma, tekme atma gb) egzersizler yap\u0131l\u0131r.<\/p>\n

V\u00fccut bu egzersizlerde ihtiya\u00e7 olan enerjiyi kar\u015f\u0131lamak i\u00e7in anaerobik enerji yolunu kullan\u0131r. Bu \u015fekilde de kalori yakman\u0131za ra\u011fmen ya\u011f kitlenizden harcamam\u0131\u015f olursunuz.<\/p>\n

Bu antrenmanlar v\u00fccudumuzun aerobik antrenmana uyum sa\u011flay\u0131p\u00a0kilo vermemeye\u00a0<\/strong>ba\u015flad\u0131\u011f\u0131nda metabolizmay\u0131 h\u0131zland\u0131rmak ama\u00e7l\u0131 kullan\u0131labilirler.<\/p>\n

Ama kilo vermeye<\/strong> ba\u015flang\u0131\u00e7 mutlaka aerobik antrenmanla olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo vermek i\u00e7in ne t\u00fcr antrenmanlar yap\u0131lmal\u0131\u00a0 yaza giri\u015f yapt\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde bir \u00e7ok ki\u015finin\u00a0g\u00fcndemini olu\u015fturmaya ba\u015flad\u0131. Malum oldu\u011fu \u00fczere k\u0131\u015f\u0131n elbiselerimiz kilolar\u0131m\u0131z\u0131 ne kadar saklasa da yaz g\u00fcn\u00fc giydi\u011fimiz elbiseler bu konuda k\u0131\u015f elbiseleri kadar kamuflaj \u00f6zelli\u011fine sahip de\u011fil. Kilo vermek i\u00e7in\u00a0spor salonlar\u0131na gidenler bu konuda biraz daha avantajl\u0131lar nezaretinde antrenman yapt\u0131klar\u0131 antren\u00f6rler onlara<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[175,177,178,176],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-aerobik-antrenman","tag-aerobik-antrenmanla","tag-aerobik-antrenmanlar","tag-kilo-vermek"],"yoast_head":"\nKilo Vermek \u0130\u00e7in Ne T\u00fcr Antrenmanlar Yap\u0131lmal\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/kilo-vermek-icin-ne-tur-antrenmanlar-yapilmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Vermek \u0130\u00e7in Ne T\u00fcr Antrenmanlar Yap\u0131lmal\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kilo vermek i\u00e7in ne t\u00fcr antrenmanlar yap\u0131lmal\u0131\u00a0 yaza giri\u015f yapt\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde bir \u00e7ok ki\u015finin\u00a0g\u00fcndemini olu\u015fturmaya ba\u015flad\u0131. Malum oldu\u011fu \u00fczere k\u0131\u015f\u0131n elbiselerimiz kilolar\u0131m\u0131z\u0131 ne kadar saklasa da yaz g\u00fcn\u00fc giydi\u011fimiz elbiseler bu konuda k\u0131\u015f elbiseleri kadar kamuflaj \u00f6zelli\u011fine sahip de\u011fil. 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Malum oldu\u011fu \u00fczere k\u0131\u015f\u0131n elbiselerimiz kilolar\u0131m\u0131z\u0131 ne kadar saklasa da yaz g\u00fcn\u00fc giydi\u011fimiz elbiseler bu konuda k\u0131\u015f elbiseleri kadar kamuflaj \u00f6zelli\u011fine sahip de\u011fil. 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Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":298,"position":1},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. 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Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":298,"position":3},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2061,"url":"https:\/\/www.sporcupazari.com\/blog\/dag-bisikletleri-asfalt-kullanimi-icin-uygun-mu\/","url_meta":{"origin":298,"position":4},"title":"Da\u011f Bisikletleri Asfalt Kullan\u0131m\u0131 i\u00e7in Uygun mu?","author":"sporcupazari","date":"6 Temmuz 2017","format":false,"excerpt":"Da\u011f bisikletleri tasar\u0131mlar\u0131 itibariyle arazi s\u00fcr\u00fc\u015fleri i\u00e7in tasarlanm\u0131\u015f bisiklet modelleridir. Bununla birlikte \u00f6zellikle gen\u00e7 arkada\u015flar\u0131m\u0131z imaj\u0131 sebebiyle da\u011f bisiklerini ba\u015flang\u0131\u00e7 bisikleti olarak tercih etmekte ve \u015fehir i\u00e7i ve \u015fehir d\u0131\u015f\u0131 asfalt s\u00fcr\u00fc\u015flerinde de bu bisikleti tercih etmektedirler. Yol (yar\u0131\u015f) bisikletlerinin arazide kullan\u0131lamayaca\u011f\u0131 ama mtb yani da\u011f bisikletlerinin asfaltta kullan\u0131labilece\u011fi de\u011ferlendirildi\u011finde\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":298,"position":5},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/298"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/298\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}