{"id":2900,"date":"2020-05-03T06:24:36","date_gmt":"2020-05-03T03:24:36","guid":{"rendered":"https:\/\/www.sporcupazari.com\/blog\/?p=2900"},"modified":"2020-05-03T06:24:42","modified_gmt":"2020-05-03T03:24:42","slug":"bisiklet-roller-antrenman-makarasi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","title":{"rendered":"Bisiklet Roller Antrenman Makaras\u0131"},"content":{"rendered":"\n<p>Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131  ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"496\" data-attachment-id=\"2902\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/bisiklet-roller-antrenman-makarasi\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi.jpg\" data-orig-size=\"1280,620\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bisiklet-roller-antrenman-makarasi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-300x145.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-1024x496.jpg\" src=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-1024x496.jpg\" alt=\"\" class=\"wp-image-2902\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-1024x496.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-300x145.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-768x372.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-370x179.jpg 370w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi-1040x504.jpg 1040w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/bisiklet-roller-antrenman-makarasi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Bisiklet Roller Antrenman Makaras\u0131<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Astana Silent Roller Sat\u0131n almak i\u00e7in  <a href=\"https:\/\/www.sporcupazari.com\/astana-bisiklet-roller\">https:\/\/www.sporcupazari.com\/astana-bisiklet-roller<\/a> <\/strong><\/h2>\n\n\n\n<p>Sporcu Pazar\u0131 olarak k\u0131\u015f\u0131n ba\u015flatt\u0131\u011f\u0131m\u0131z bu alandaki \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131 daha da ilerleterek olduk\u00e7a ba\u015far\u0131l\u0131 bir roller \u00e7al\u0131\u015fmas\u0131 ortaya koyduk. Bisiklet\u00e7ilerin bu alet ile evde antrenman yapt\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnerek geli\u015ftirdi\u011fimiz bisiklet roller\u0131 olduk\u00e7a sessiz olmas\u0131 i\u00e7in gereken t\u00fcm \u00e7al\u0131\u015fmalar\u0131 yapt\u0131k.<\/p>\n\n\n\n<p>Sessiz anlam\u0131na gelen Silent ismi ile de birle\u015ftirerek yeni geli\u015ftirdi\u011fimiz bu modele Astana Silent Roller ismini verdik.<\/p>\n\n\n\n<p>En az \u0130thal emsalleri kadar kaliteli \u00fcretti\u011fimiz bu \u00fcr\u00fcn\u00fc rekabet\u00e7i bir fiyat ile piyasaya s\u00fcrd\u00fck. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Astana Roller Tercih etmeniz i\u00e7in sebepler<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Kullan\u0131lan aluminyum silindirleri sayesinde kararma yapmaz. <\/li><li>90 mm \u00e7apa sahip silindirlerde 75 mm \u00e7apa di\u011fer roller silindirlerine g\u00f6re devir h\u0131z\u0131 d\u00fc\u015f\u00fck oldu\u011funda sars\u0131nt\u0131 ve ses minimumdur. Ayr\u0131ca silindir i\u00e7lerinde kullan\u0131lan yal\u0131t\u0131m malzemesi de u\u011fultu yapmas\u0131na engel olmaktad\u0131r. <\/li><li>Yerli \u00fcretim olmas\u0131 sebebiyle yedek par\u00e7a s\u0131k\u0131nt\u0131s\u0131 yoktur. <\/li><li>Kolayca demonte edilerek daha az bir alanda saklanabilir. <\/li><li>Statik boya kolay kolay \u00e7izilmez. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bisiklet Roller Yap\u0131m\u0131<\/h2>\n\n\n\n<p>Bisiklet rollerler \u00e7ok karma\u015f\u0131k yap\u0131da g\u00f6z\u00fckmeselerde sat\u0131labilecek nitelikte kaliteli, sessiz ve uzun \u00f6m\u00fcrl\u00fc bir roller \u00fcretmek g\u00f6z\u00fckt\u00fc\u011f\u00fc kadar kolay de\u011fildir. Farkl\u0131 par\u00e7alar farkl\u0131 makineler ile \u00fcretilmekte ve daha sonra birle\u015ftirilmektedir. Evde iptidai imkanlarla roller \u00fcretilebilse de olduk\u00e7a g\u00fcr\u00fclt\u00fcl\u00fc \u00e7al\u0131\u015fmakta ve uzun \u00f6m\u00fcrl\u00fc olmamaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bisiklet Roller ve Home Trainer Lasti\u011fi<\/h2>\n\n\n\n<p>Trainerler d\u0131\u015far\u0131da kullan\u0131ma k\u0131yasla lastiklerin h\u0131zl\u0131 eskimesine sebep olmaktad\u0131r. Rollerler de ise durum tam olarak b\u00f6yle de\u011fildir. Trainer roller lasti\u011fi tabir edilen lastikler bisiklet antrenman makaras\u0131ndan \u00e7ok trainerlarda kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Roller Hakk\u0131nda \u00c7ok Sorulan Sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Roller mi Trainer mi? <\/h3>\n\n\n\n<p>Roller ve Trainer k\u0131yaslamas\u0131 evde idman yapacak hemen her bisiklet\u00e7inin merak etti\u011fi sorulardand\u0131r. Bu genel olarak tercih meselesi olmak ile birlikte Trainerlerde sadece kuvvet \u00e7al\u0131\u015fmas\u0131 yap\u0131l\u0131rken Bisiklet Roller ile taknik \u00e7al\u0131\u015fmalarda yapabilirsiniz. Ayr\u0131ca pedal kesme \u015fans\u0131n\u0131z olmad\u0131\u011f\u0131ndan daha ciddi ve kaliteli antrenman yapma noktas\u0131nda roller sizi zorlayacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rollerler neden pahal\u0131? <\/h2>\n\n\n\n<p>Roller basit bir g\u00f6r\u00fcn\u00fcme sahip olsa da farkl\u0131 makina parklar\u0131nda \u00fcretilen farkl\u0131 farkl\u0131 par\u00e7alar\u0131n bir araya gelmesinden olu\u015fmaktad\u0131r. Bu sebeple \u00fcreyimi zor ve kullan\u0131lan malzemeler \u00f6zel malzemelerdir. Bu durumda Roller fiyatlar\u0131na yans\u0131maktad\u0131r. Yukar\u0131da da belirtti\u011fimiz gibi Astana Roller ithal muadilleri kadar kaliteli fakat fiyat olarak onlara g\u00f6re olduk\u00e7a hesapl\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Roller a al\u0131\u015fmak kolay m\u0131? Herkes al\u0131\u015fabilir mi? <\/h2>\n\n\n\n<p>Bisiklet Roller kullanmak trainer kullanmaya g\u00f6re biraz daha zordur. Fakat d\u0131\u015far\u0131da bisiklet kullanan ve bisiklet sporuna g\u00f6n\u00fcl vermi\u015f herkes roller kullanmaya al\u0131\u015fabilir. 5-10 dk da al\u0131\u015fanda vard\u0131r. Bir ka\u00e7 hafta da al\u0131\u015fanda&#8230; Kararl\u0131l\u0131k g\u00f6sterildi\u011fi takdirde her bisiklet kullan\u0131c\u0131s\u0131 roller kullanmaya al\u0131\u015fabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Roller Ses Yapar m\u0131?<\/h2>\n\n\n\n<p>Kaliteli bir Roller trainera g\u00f6re \u00e7ok daha az ses yapmaktad\u0131r. Durum b\u00f6yle olunca apartman dairesinde dahi kom\u015fular\u0131n\u0131z\u0131 rahats\u0131z etmeden idman yapabilirsiniz. Kaliteli bir roller en fazla \u00e7ama\u015f\u0131r makinesi kadar ses \u00e7\u0131kartmaktad\u0131r. A\u015fa\u011f\u0131da b\u0131rakt\u0131\u011f\u0131m iki videoda Astana Silent Roller\u0131n ne kadar sessiz \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/UsM1YXcCMjI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><figcaption><strong>Astana Roller Ahmet \u00d6RKEN ve Antren\u00f6r\u00fc Mehmet \u015eAFAK\u00c7I&#8217;dan Tam Not Ald\u0131<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/b-98Y6_Uay0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><figcaption> Bu Canl\u0131 Yay\u0131n video kayd\u0131m\u0131zda A\u015fa\u011f\u0131daki Konulardan Bahsettik <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=20s\">00:20<\/a> Germe ve Is\u0131nma \u00d6nemi <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=110s\">01:50<\/a> Rollere Nas\u0131l Al\u0131\u015f\u0131l\u0131r <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=400s\">06:40<\/a> Kilitli Pedal ile roller kullanmak <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=450s\">07:30<\/a> Roller de \u0131s\u0131nma <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=570s\">09:30<\/a> Yemek \u00dczerine Antrenman Yapmak <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=720s\">12:00<\/a> Yar\u0131\u015flarda roller kullanarak \u0131s\u0131nmak <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=970s\">16:10<\/a> Roller de Lastik Eskimesi <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=1130s\">18:50<\/a> Roller mi daha iyi Trainer mi ? <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=1235s\">20:35<\/a> Ketojenik Beslenme ve Temel <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=1650s\">27:30<\/a> Sporcu neler yememeli <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=1840s\">30:40<\/a> Sporcu \u015fekeri ne zaman t\u00fcketebilir <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=1990s\">33:10<\/a> Bisikletcilerde Sportif Geli\u015fimin Takip Edilmesi <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=2123s\">35:23<\/a> Toparlanma s\u00fcresi nas\u0131l anla\u015f\u0131l\u0131r <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=2255s\">37:35<\/a> Rollerde S\u00fcrat \u00c7al\u0131\u015fmas\u0131 <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=2275s\">37:55<\/a> Bisiklette \u0130nterval Y\u00fcklenme <a href=\"https:\/\/www.youtube.com\/watch?v=b-98Y6_Uay0&amp;t=2530s\">42:10<\/a> Bisiklet Se\u00e7imi <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/_q8mntBbJiA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=tr-TR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><figcaption> Astana Roller (Bisiklet Makaras\u0131) \u0130le Uygulamal\u0131 Kilo Verme Antrenman\u0131nda Mu\u011fla B\u00f6lgesi Bisiklet Antren\u00f6r\u00fc Mehmet B\u0130LGE\u00c7&#8217;in canl\u0131 yay\u0131n konu\u011fu olduk. Nab\u0131z hesaplama, beslenme gibi konular\u0131nda konu\u015fuldu\u011fu antrenman olduk\u00e7a verimli ge\u00e7ti. Hocam\u0131za desteklerinden dolay\u0131 te\u015fekk\u00fcr ederiz. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Astana Silent Roller Sat\u0131n almak i\u00e7in https:\/\/www.sporcupazari.com\/astana-bisiklet-roller Sporcu Pazar\u0131 olarak k\u0131\u015f\u0131n ba\u015flatt\u0131\u011f\u0131m\u0131z bu<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[47,2],"tags":[737,1246],"class_list":["post-2900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisiklet-malzemeleri","category-spor-bilgileri","tag-bisiklet-antrenmani","tag-bisiklet-roller"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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Ancak her zaman d\u0131\u015f mekanda bisiklet s\u00fcrme imk\u00e2n\u0131 bulmak zor olabilir. 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