{"id":2883,"date":"2020-03-13T14:23:56","date_gmt":"2020-03-13T11:23:56","guid":{"rendered":"https:\/\/www.sporcupazari.com\/blog\/?p=2883"},"modified":"2020-03-13T14:24:05","modified_gmt":"2020-03-13T11:24:05","slug":"corona-virus-ve-spor","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/corona-virus-ve-spor\/","title":{"rendered":"Corona Vir\u00fcs ve Spor"},"content":{"rendered":"\n

Corono vir\u00fcs spor ili\u015fkisi bug\u00fcnlerin en \u00e7ok konu\u015fulan konular\u0131ndan bir tanesidir. Kimileri coronan\u0131n tedavisini, kimileri corona vir\u00fcse kar\u015f\u0131 al\u0131nabilecek \u00f6nlemleri konu\u015furken biz de spor ve corona ili\u015fkisini de\u011ferlendirece\u011fiz.<\/p>\n\n\n\n

\"Corona<\/figure>\n\n\n\n

Corona Vir\u00fcs ve Spor Salonlar\u0131 <\/h2>\n\n\n\n

Spor yapman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olan katk\u0131s\u0131 ve hastal\u0131klara kar\u015fo koruyuculu\u011fu art\u0131k her kes taraf\u0131ndan bilinen bir konu. Corona vir\u00fcs ve spor konusunun en hassas konular\u0131ndan bir tanesi spor salonlar\u0131d\u0131r. Bas\u0131k tavan yap\u0131s\u0131na sahip, gerekti\u011fi gibi havaland\u0131r\u0131lmayan spor salonlar\u0131 ve dezenfekte edilmeyen spor aletleri bu vir\u00fcs\u00fcn yay\u0131lmas\u0131n\u0131 h\u0131zland\u0131rabilir.<\/p>\n\n\n\n

Havadar y\u00fcksek tavan y\u00fcksekli\u011fine sahip spor salonlar\u0131nda gerekli dezenfeksiyon i\u015flemleri yap\u0131ld\u0131ktan sonra \u00e7ok kalabal\u0131k olmamak kayd\u0131yla spor yap\u0131labilece\u011fini d\u00fc\u015f\u00fcn\u00fcyoruz. Bununla birlikte risk grubu i\u00e7erisinde olan belli ya\u015f\u0131n \u00fcst\u00fcndeki insanlar tedbiren bu s\u00fcre\u00e7 i\u00e7erisinde toplu bulunan yerlerden uzak kald\u0131klar\u0131 gibi spor salonlar\u0131ndan da bir m\u00fcddet uzak kalabilirler.<\/p>\n\n\n\n

\"\"
Corona Vir\u00fcs\u00fcn Ya\u015flara G\u00f6re Riski Her Kare %1<\/figcaption><\/figure>\n\n\n\n

Risk Grubundakiler Hi\u00e7 mi Spor Yapmas\u0131n ?<\/h2>\n\n\n\n

Risk grubunda olan ki\u015filerin bu zaman zarf\u0131nda y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklet gibi a\u00e7\u0131k alan sporlar\u0131 yapmalar\u0131 daha do\u011fru olabilir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiren, bizi daha sa\u011fl\u0131kl\u0131 yapan bir aktiviteden bu zaman zarf\u0131nda uzak kalmam\u0131z mant\u0131kla \u00f6rt\u00fc\u015fmez. Yine kuvvet antrenmanlar\u0131n\u0131 kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z ile evimizde yada a\u00e7\u0131k alanda yapmam\u0131z da al\u0131nabilecek \u00f6nemler aras\u0131nda yer almaktad\u0131r. Risk grubu ile ilgili bir doktor arkada\u015f\u0131mdan ald\u0131\u011f\u0131m g\u00f6rseli payla\u015fmak istiyorum.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bug\u00fcn d\u00fcnya corona vir\u00fcs ile u\u011fra\u015f\u0131yorken corona vir\u00fcs spor konusunu konu\u015fuyoruz. Fakat bilinmesi gereken konu t\u00fcm vir\u00fcs ve hastal\u0131klara kar\u015f\u0131 sporun etkili oldu\u011fudur. Ayr\u0131ca sporcular beslenme konusunda da bilgi sahibi olduklar\u0131ndan do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme sebebiyle de hastal\u0131klara kar\u015f\u0131 daha muhafazal\u0131d\u0131rlar.<\/p>\n\n\n\n

Bisiklet Ve Corona Vir\u00fcs \u0130li\u015fkisi<\/h2>\n\n\n\n

Bisikletin de di\u011fer sporlar gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini biliyoruz. Bu sebeple yaz\u0131m\u0131z\u0131n ba\u015f\u0131nda bisikleti \u00f6zellikle bu s\u00fcre\u00e7te tavsiye ettik. Bununla beraber toplu ula\u015f\u0131m bu vir\u00fcs\u00fcn en temek yay\u0131lma y\u00f6ntemlerindendir. Bisikletle ula\u015f\u0131m ve her seferinde temiz hava almakta bu anlamda olduk\u00e7a faydal\u0131 olacakt\u0131r.<\/p>\n\n\n\n

\u00d6zet olarak bu a\u015famada spor yaparken dikkat edece\u011fimiz konular\u0131n yan\u0131 s\u0131ra genel olarak spor yapmam\u0131z gerekti\u011fini ve bu durumun bizi corona d\u0131\u015f\u0131ndaki tehlikelere kar\u015f\u0131 da koruyaca\u011f\u0131n\u0131 bilmeliyiz.<\/p>\n\n\n\n

Bu yazd\u0131klar\u0131m\u0131z doktor tavsiyesi yerine ge\u00e7mez. Bol sporlu g\u00fcnler dileriz.<\/p>\n\n\n\n

www.sporcupazari.com\/blog<\/a> b\u00f6l\u00fcm\u00fcnden di\u011fer yaz\u0131lar\u0131m\u0131za ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Corono vir\u00fcs spor ili\u015fkisi bug\u00fcnlerin en \u00e7ok konu\u015fulan konular\u0131ndan bir tanesidir. Kimileri coronan\u0131n tedavisini, kimileri corona vir\u00fcse kar\u015f\u0131 al\u0131nabilecek \u00f6nlemleri konu\u015furken biz de spor ve corona ili\u015fkisini de\u011ferlendirece\u011fiz. Corona Vir\u00fcs ve Spor Salonlar\u0131 Spor yapman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olan katk\u0131s\u0131 ve hastal\u0131klara kar\u015fo koruyuculu\u011fu art\u0131k her kes taraf\u0131ndan bilinen bir konu. Corona vir\u00fcs ve spor konusunun<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-bilgileri"],"yoast_head":"\nCorona Vir\u00fcs ve Spor - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Corona vir\u00fcs spor konusunu inceledi\u011fimiz yaz\u0131m\u0131zda spor yaparken al\u0131nabilecek \u00f6nlemlerden ve sporun koruyuculuk \u00f6zelli\u011finden bahsettik\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/corona-virus-ve-spor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corona Vir\u00fcs ve Spor - 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Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":65,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-spor-malzemeleri\/","url_meta":{"origin":2883,"position":2},"title":"Konya Spor Malzemeleri","author":"sporcupazari","date":"11 Ocak 2015","format":false,"excerpt":"Sporcu Pazar\u0131 olarak Konya da konu\u015flanm\u0131\u015f bir firmay\u0131z bununla birlikte Kondisyon grubu hari\u00e7\u00a0sevkiyatlar\u0131m\u0131z\u0131n tamam\u0131 da Konya dan \u00e7\u0131kmaktad\u0131r. Bu sebepla Konya da bulunan m\u00fc\u015fterilerimiz taraf\u0131ndan fiziksel ma\u011fazam\u0131zdan da al\u0131\u015fveri\u015f yap\u0131lmas\u0131 talep edilmektedir. Bu do\u011frultuda m\u00fc\u015fterilerimizin talebi do\u011frultusunda \u00fcr\u00fcnlerin sadece internet ortam\u0131nda de\u011fil Konya da ki fiziksel ma\u011fazam\u0131zda da sergilenmesi konusunda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"slider","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":2883,"position":3},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1482,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-malzemeleri-nelerdir\/","url_meta":{"origin":2883,"position":4},"title":"Kick Boks Malzemeleri Nelerdir?","author":"sporcupazari","date":"22 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks sporu T\u00fcrkiye de en \u00e7ok lisansl\u0131 sporcu say\u0131s\u0131 olan m\u00fccadele sporlar\u0131ndan bir tanesidir. Kick boks sporunun bu kadar pop\u00fcler olmas\u0131n\u0131n sebepleri pop\u00fcler sinema k\u00fclt\u00fcr\u00fc ve kendi i\u00e7erisinde \u00e7ok dall\u0131 bir spor olmas\u0131 \u015feklinde ifade edilebilir. Bunun yan\u0131nda k\u0131sa s\u00fcrede temel seviyede \u00f6\u011frenilebilmesi ve sonuca y\u00f6nelik vuru\u015flu bir spor\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"greenhill-ayak-kaval-koruyucu-1-1000x1000[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/greenhill-ayak-kaval-koruyucu-1-1000x10001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":2883,"position":5},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2883"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2883"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2883\/revisions"}],"predecessor-version":[{"id":2889,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2883\/revisions\/2889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}