{"id":2870,"date":"2020-03-09T21:15:30","date_gmt":"2020-03-09T18:15:30","guid":{"rendered":"https:\/\/www.sporcupazari.com\/blog\/?p=2870"},"modified":"2020-03-09T21:15:37","modified_gmt":"2020-03-09T18:15:37","slug":"dogru-bisiklet-antrenmani-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/","title":{"rendered":"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ?"},"content":{"rendered":"\n<p>Bisiklet kullan\u0131c\u0131lar\u0131n\u0131n hepsi daha iyi kondisyona sahip olmak istiyorlar. Bunun i\u00e7inde bir tak\u0131m antrenmanlar ger\u00e7ekle\u015ftiriyorlar. Antrenman ki\u015fisel planlanmas\u0131 gereken bir konudur. Fakat bir tak\u0131m genel prensipler var. Onun i\u00e7in bu yaz\u0131m\u0131zda Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r bunu anlataca\u011f\u0131z.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"496\" data-attachment-id=\"2871\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/dogru-bisiklet-antrenmani-nasil-yapilir\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir.jpg\" data-orig-size=\"1280,620\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dogru-bisiklet-antrenmani-nasil-yapilir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-300x145.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-1024x496.jpg\" src=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-1024x496.jpg\" alt=\"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r\" class=\"wp-image-2871\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-1024x496.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-300x145.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-768x372.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-370x179.jpg 370w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir-1040x504.jpg 1040w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/03\/dogru-bisiklet-antrenmani-nasil-yapilir.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Genel Antrenman Prensibi<\/h2>\n\n\n\n<p>T\u00fcm spor dallar\u0131nda antrenman \u00fc\u00e7 evrede ele al\u0131n\u0131r. Bunlar \u0131s\u0131nma evresi, antrenman evresi ve so\u011fuma evresidir. Bu sebeple antrenmana ba\u015flar ba\u015flamaz y\u00fcksek tempoda \u00e7evirmek do\u011fru de\u011fildir. Hem kalp damar sistemininizin hem iskelet ve kas sisteminizin antrenmana haz\u0131rlanmas\u0131 a\u00e7\u0131s\u0131ndan \u0131s\u0131nmak \u015fartt\u0131r. Bu sebeple ki\u015fiden ki\u015fiye de\u011fi\u015fmekle birlikte belli bir s\u00fcre \u0131s\u0131nmak i\u00e7in harcanmal\u0131d\u0131r. Bu \u0131s\u0131nma evresinde y\u00fcksek tempo \u00e7evirmemek gerekti\u011fi gibi y\u00fcksek viteste de kullan\u0131lmamal\u0131d\u0131r.  D\u00fc\u015f\u00fck vites y\u00fcksek kadans prensibi ile \u0131s\u0131nman\u0131z\u0131 tamamlad\u0131ktan sonra Dayan\u0131kl\u0131l\u0131k, kuvvet ve s\u00fcrat gibi hangi motorik \u00f6zelli\u011finizi \u00e7al\u0131\u015ft\u0131rmak istiyorsan\u0131z antrenman\u0131n\u0131z\u0131 buna g\u00f6re uygulamal\u0131s\u0131n\u0131z. Y\u00fcksek nab\u0131zdayken antrenman\u0131 birden b\u0131rak\u0131p durmak yerine antrenman\u0131n sonuna do\u011fru tempoyu yava\u015f yava\u015f d\u00fc\u015f\u00fcrmelisiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Antrenman\u0131n Faydal\u0131 Olmas\u0131 i\u00e7in Beslenme \u00d6nemli<\/h2>\n\n\n\n<p>Sportif geli\u015fmenin \u00f6nemli ayaklar\u0131ndan bir taneside \u015f\u00fcphesiz beslenmedir. Uygulad\u0131\u011f\u0131n\u0131z beslenme program\u0131na g\u00f6re protein, karbonhidrat ve ya\u011flardan gerekti\u011fi kadar almal\u0131s\u0131n\u0131z. Bunun yan\u0131nda kaliteli bir uyku i\u00e7in ge\u00e7 saatte beslenmemek ve ak\u015fam saatlerinden karbonhidrat t\u00fcketmemek de \u00f6nemlidir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Antrenman\u0131n Bir Di\u011fer Tamamlay\u0131c\u0131s\u0131 Dinlenme<\/h2>\n\n\n\n<p>Dinlenmeyi hem antrenman i\u00e7erisindeki dinlenmeler hem de antrenman aras\u0131ndaki dinlenmeler olarak ele almal\u0131y\u0131z. Her ikisi de sportif geli\u015fme a\u00e7\u0131s\u0131ndan \u00f6nemlidir.  Toparlanma s\u00fcresi sporcudan sporcuyu de\u011fi\u015fiklik g\u00f6stermektedir. Yeni sporcular\u0131n toparlanmas\u0131 48 olarak ele al\u0131nmakla birlikte idmanl\u0131 sporcular\u0131n toparlanma s\u00fcresi \u00e7ok daha k\u0131sad\u0131r.  Recovery antrenmanlar\u0131 da toparlanman\u0131n \u00f6nemli alanlar\u0131ndan bir tanesidir. Bunun haricinde farkl\u0131 recovery y\u00f6ntemleri ile de toparlanma s\u00fcresi k\u0131salt\u0131labilmektedir. <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/y-VFjX7UpkM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>Antrenman program\u0131 konusunda bir uzmandan destek alabilirsiniz. Fakat beslenme ve dinlenme ile de bu antrenman\u0131 ba\u015far\u0131ya ula\u015ft\u0131rabilirsiniz.<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131zda do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r sorusuna cevap arad\u0131k. Umar\u0131z bir fikir olu\u015fturulmu\u015ftur. Unutulmamas\u0131 gereken en \u00f6nemli konulardan bir tanesi de antrenman\u0131n bireyselli\u011fidir. <\/p>\n\n\n\n<p>Daha fazla bilgiye ula\u015fmak i\u00e7in <a href=\"http:\/\/www.sporcupazari.com\/blog\">www.sporcupazari.com\/blog<\/a> adresinden yaz\u0131lar\u0131m\u0131z\u0131 takip edebilirsiniz.<\/p>\n\n\n\n<p>Sosyal Medya Hesaplar\u0131m\u0131zdan da bizi takip edebilirsiniz. <a href=\"http:\/\/www.sporcupazari.com\/blog\">www.instagram.com\/sporcupazari<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/sporcupazari\/\">https:\/\/www.facebook.com\/sporcupazari\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bisiklet kullan\u0131c\u0131lar\u0131n\u0131n hepsi daha iyi kondisyona sahip olmak istiyorlar. Bunun i\u00e7inde bir tak\u0131m antrenmanlar ger\u00e7ekle\u015ftiriyorlar. Antrenman ki\u015fisel planlanmas\u0131 gereken bir konudur. Fakat bir tak\u0131m genel prensipler var. Onun i\u00e7in bu yaz\u0131m\u0131zda Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r bunu anlataca\u011f\u0131z. Genel Antrenman Prensibi T\u00fcm spor dallar\u0131nda antrenman \u00fc\u00e7 evrede ele al\u0131n\u0131r. Bunlar \u0131s\u0131nma evresi, antrenman evresi ve<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-bilgileri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r konulu yaz\u0131m\u0131zda temel antrenman prensiplerinden bahsederek bisiklet antrenmanlar\u0131 konusunda ip u\u00e7lar\u0131 payla\u015ft\u0131k\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r konulu yaz\u0131m\u0131zda temel antrenman prensiplerinden bahsederek bisiklet antrenmanlar\u0131 konusunda ip u\u00e7lar\u0131 payla\u015ft\u0131k\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-09T18:15:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-09T18:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/09\/jolanda-neff-efsanesi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/\",\"name\":\"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ? - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2020-03-09T18:15:30+00:00\",\"dateModified\":\"2020-03-09T18:15:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"description\":\"Do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r konulu yaz\u0131m\u0131zda temel antrenman prensiplerinden bahsederek bisiklet antrenmanlar\u0131 konusunda ip u\u00e7lar\u0131 payla\u015ft\u0131k\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ? - Sporcu Pazar\u0131 - 0332 666 00 00","description":"Do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r konulu yaz\u0131m\u0131zda temel antrenman prensiplerinden bahsederek bisiklet antrenmanlar\u0131 konusunda ip u\u00e7lar\u0131 payla\u015ft\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ? - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r konulu yaz\u0131m\u0131zda temel antrenman prensiplerinden bahsederek bisiklet antrenmanlar\u0131 konusunda ip u\u00e7lar\u0131 payla\u015ft\u0131k","og_url":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2020-03-09T18:15:30+00:00","article_modified_time":"2020-03-09T18:15:37+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/09\/jolanda-neff-efsanesi.jpg","type":"image\/jpeg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/","url":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/","name":"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ? - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2020-03-09T18:15:30+00:00","dateModified":"2020-03-09T18:15:37+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"description":"Do\u011fru bisiklet antrenman\u0131 nas\u0131l yap\u0131l\u0131r konulu yaz\u0131m\u0131zda temel antrenman prensiplerinden bahsederek bisiklet antrenmanlar\u0131 konusunda ip u\u00e7lar\u0131 payla\u015ft\u0131k","breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/dogru-bisiklet-antrenmani-nasil-yapilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Do\u011fru Bisiklet Antrenman\u0131 Nas\u0131l Yap\u0131l\u0131r ?"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/09\/jolanda-neff-efsanesi.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-Ki","jetpack-related-posts":[{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":2870,"position":0},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":2870,"position":1},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":2870,"position":2},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3236,"url":"https:\/\/www.sporcupazari.com\/blog\/astana-bisiklet-roller-profesyonellerin-ve-amatorlerin-tercihi\/","url_meta":{"origin":2870,"position":3},"title":"Astana Bisiklet Roller: Profesyonellerin ve Amat\u00f6rlerin Tercihi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Bisiklet tutkunlar\u0131 i\u00e7in antrenmanlar, performans\u0131 art\u0131rman\u0131n en \u00f6nemli yollar\u0131ndan biridir. Ancak her zaman d\u0131\u015f mekanda bisiklet s\u00fcrme imk\u00e2n\u0131 bulmak zor olabilir. Tam da bu noktada bisiklet roller kullan\u0131m\u0131 devreye girer. 2019 y\u0131l\u0131ndan bu yana Astana markas\u0131 olarak \u00fcretti\u011fimiz bisiklet rollerleri, hem profesyonel sporcular hem de amat\u00f6r bisiklet\u00e7iler i\u00e7in m\u00fckemmel bir\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":2870,"position":4},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":2870,"position":5},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2870"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2870"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2870\/revisions"}],"predecessor-version":[{"id":2872,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2870\/revisions\/2872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media\/2313"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}