{"id":2748,"date":"2020-01-02T17:58:00","date_gmt":"2020-01-02T14:58:00","guid":{"rendered":"https:\/\/www.sporcupazari.com\/blog\/?p=2748"},"modified":"2020-01-02T17:58:02","modified_gmt":"2020-01-02T14:58:02","slug":"bisikletciler-icin-kis-calismalari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisikletciler-icin-kis-calismalari\/","title":{"rendered":"Bisiklet\u00e7iler \u0130\u00e7in K\u0131\u015f \u00c7al\u0131\u015fmalar\u0131"},"content":{"rendered":"\n

2020 ye haz\u0131rland\u0131\u011f\u0131m\u0131z bug\u00fcnlerde hava \u015fartlar\u0131n\u0131n sertle\u015fmesi ile birlikte bisiklet\u00e7iler i\u00e7in k\u0131\u015f \u00e7al\u0131\u015fmalar\u0131 yada k\u0131\u015f antrenmanlar\u0131 merak edilen konular\u0131n ba\u015f\u0131nda yer al\u0131yor.<\/p>\n\n\n\n

Yaz sezonunda bisiklete binerek bilin\u00e7li yada bilin\u00e7siz belli bir kondisyon elde ettik. Peki bu halimizi kaybedip ilk baharda bisiklete s\u0131f\u0131rdan ba\u015flamak istiyor muyuz? Herhalde bu soruya evet diyen pek olmaz.<\/p>\n\n\n\n

\"Bisiklet\u00e7iler
Bisiklet\u00e7iler \u0130\u00e7in K\u0131\u015f \u00c7al\u0131\u015fmalar\u0131 <\/figcaption><\/figure>\n\n\n\n

1- Bir Plan Yap\u0131n ve Hedefinize Odaklan\u0131n<\/h2>\n\n\n\n

K\u0131\u015f sezonu i\u00e7in toplam s\u00fcrenizi belirleyip plan yapmal\u0131s\u0131n\u0131z. Sadece antrenman yapma hayali ile bir yerlere varmak pek m\u00fcmk\u00fcn olmuyor. Bununla birlikte bir hedef koyup buna y\u00f6nelik \u00e7al\u0131\u015fmalar yapmak laz\u0131m. Ne olmak istiyorsunuz, Daha hafif, daha g\u00fc\u00e7l\u00fc, daha h\u0131zl\u0131 yada daha dayan\u0131kl\u0131 gibi.<\/p>\n\n\n\n

Hedeflerinize y\u00f6nelik bir \u00f6l\u00e7\u00fcm yapmak iyi bir ba\u015flang\u0131\u00e7 olur.<\/p>\n\n\n\n

\"\"
K\u0131\u015f Antrenmanlar\u0131 i\u00e7in planlar<\/figcaption><\/figure>\n\n\n\n

2- Planlar\u0131n\u0131z\u0131 Periyodik Hale Getirin<\/h2>\n\n\n\n

Antrenman\u0131 haftan\u0131n belli g\u00fcnleri yaparak \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 periyodik hale getirebilirsiniz. B\u00f6ylece di\u011fer i\u015flerinizi buna g\u00f6re planlar ve daha d\u00fczenli antrenman yapm\u0131\u015f olursunuz. <\/p>\n\n\n\n

3- Kendinizi Test Edin ve Geli\u015fmenizi Takip Edin<\/h2>\n\n\n\n

\u00d6l\u00e7\u00fcn i\u00e7in en \u00f6nemli kriter \u00f6l\u00e7\u00fcm\u00fc ayn\u0131 \u015fartlar alt\u0131nda yapmakt\u0131r. Nab\u0131z \u00fczerinden \u00f6rnek vermek gerekirse istirahat nabz\u0131n\u0131z\u0131 ayn\u0131 uyku miktar\u0131n\u0131 ayn\u0131 \u015fartlarda uyumu\u015fken sabah \u00f6l\u00e7ebilirsiniz. Yada beslenme saati vs gibi detaylara dikkat ederek antrenman\u0131n 20. dakikas\u0131nda gibi.<\/p>\n\n\n\n

Belli aral\u0131klarla yap\u0131lan \u00f6l\u00e7melerde geli\u015fme g\u00f6sterdi\u011finizi g\u00f6rmek size daha iyi hissettirir ve azminizi art\u0131r\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4- Dinlenmeyi de \u0130hmal Etmeyin<\/h2>\n\n\n\n

Antrenman\u0131n amac\u0131 v\u00fccudu egzersize adapte etmektir. Bunun i\u00e7in metabolizma belli bir strese maruz b\u0131rak\u0131l\u0131r. Stres sonras\u0131 v\u00fccudun toparlanmas\u0131 i\u00e7in dinlenmeye ihtiya\u00e7 vard\u0131r. Bu dinlenme s\u00fcresinde v\u00fccut toparlanarak eskisinden daha g\u00fc\u00e7l\u00fc bir hale gelir. V\u00fccudu s\u00fcrekli strese maruz b\u0131rakmak geli\u015fmeye engel olacakt\u0131r. Bununla birlikte yeni antrenmana haz\u0131r olunmad\u0131\u011f\u0131ndan antrenman performans\u0131 da bir s\u00fcre sonra d\u00fc\u015fmeye ba\u015flar.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5 – Keyifli Antrenman Metodlar\u0131n\u0131 Ke\u015ffedin<\/h2>\n\n\n\n

S\u00fcrekli ayn\u0131 antrenmanlar\u0131 yapmak faydal\u0131 olsa dahi bir s\u00fcre sonra s\u0131k\u0131c\u0131 olabilir. Sezon aras\u0131nda farkl\u0131 bran\u015flar icra etmek yada keyifli farkl\u0131 egzersizler yapmak motivasyonunuz a\u00e7\u0131s\u0131ndan olumlu sonu\u00e7lar ortaya koyar. Belki de karda da\u011f bisikletine binebilirsiniz. <\/p>\n\n\n\n

<\/p>\n\n\n\n

6 – Sporda Ge\u00e7irece\u011finiz Her An\u0131 Faydaya D\u00f6n\u00fc\u015ft\u00fcr\u00fcn<\/h2>\n\n\n\n

Bir \u00e7o\u011fumuz spor yapmak i\u00e7in evinden, i\u015finden fedakarl\u0131k yaparak zaman ay\u0131rabiliyor. \u00d6yleyse amac\u0131na uygun \u00e7al\u0131\u015fmak laz\u0131m. Size fiziksel ve psikolojik faydas\u0131 olmayan aktiviteler ile bo\u015fa vakit harcamay\u0131n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7- Zay\u0131f Y\u00f6nlerinizi E\u011fitin, G\u00fc\u00e7l\u00fc Y\u00f6nlerinizi \u0130hmal Etmeyin<\/h2>\n\n\n\n

Antrenman\u0131 mutlaka zay\u0131f y\u00f6nlerimizi g\u00fc\u00e7lendirmek i\u00e7in yap\u0131yoruz. Fakat bunu yaparken g\u00fc\u00e7l\u00fc y\u00f6nlerimizi de antre etmeyi ihmal etmemeliyiz.<\/p>\n\n\n\n

8 – Kuvvet ve Kondisyon \u00c7al\u0131\u015fmalar\u0131 Antrenman\u0131n Bir Par\u00e7as\u0131 Olmal\u0131<\/h2>\n\n\n\n

Kuvvet ve Fitness antrenmanlar\u0131na antrenmanlar\u0131m\u0131zda mutlaka yer vermeliyiz. Buna hem performans i\u00e7in hemde g\u00fcnl\u00fck hayat\u0131m\u0131z i\u00e7in ihtiyac\u0131m\u0131z var. Sezon d\u0131\u015f\u0131 d\u00f6nemler bu tip \u00e7al\u0131\u015fmalar i\u00e7in en uygun d\u00f6nemler olabilir. Sezon yakla\u015ft\u0131k\u00e7a hedefe y\u00f6nelik idmanlardan bunlara zaman bulamayabiliriz.<\/p>\n\n\n\n

G\u00fc\u00e7l\u00fc kaslar, g\u00fc\u00e7l\u00fc ba\u011flar ve g\u00fc\u00e7l\u00fc tendonlar spor yaralanmalar\u0131 konusunda sizi avantajl\u0131 hale getirir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

9 – Kaliteli G\u0131dalar T\u00fcketin<\/h2>\n\n\n\n

Gerek sezon i\u00e7inde gerekse sezon aras\u0131nda kaliteli beslenmelisiniz. Sa\u011fl\u0131kl\u0131 beslenme antrenman program\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olmal\u0131, sporu sa\u011fl\u0131kla uzun s\u00fcre yapmak istiyorsan\u0131z bu \u00e7ok \u00f6nemli…<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

10 – Antrenman\u0131n Devaml\u0131l\u0131\u011f\u0131na Dikkat Edin<\/h2>\n\n\n\n

T\u00fcm bunlar\u0131 yaparken antrenman\u0131 aksatmamaya gayret edin. 1-2 derken idmanlar\u0131 aksatman\u0131z bir s\u00fcre sonra program\u0131 komple b\u0131rakman\u0131za sebep olabilir.<\/p>\n\n\n\n

Bisiklet\u00e7iler \u0130\u00e7in K\u0131\u015f \u00c7al\u0131\u015fmalar\u0131 <\/h2>\n\n\n\n

Yaz\u0131m\u0131z ile size k\u0131\u015f\u0131n yap\u0131lacak egzersizler hakk\u0131nda bilgi vermeye \u00e7al\u0131\u015ft\u0131k. Sizinde konu hakk\u0131nda fikirleriniz var ise yorum k\u0131sm\u0131ndan payla\u015fabilirsiniz.<\/p>\n\n\n\n

Di\u011fer yaz\u0131lar\u0131m\u0131z i\u00e7in www.sporcupazari.com\/blog<\/a> sayfam\u0131z\u0131 ziyaret edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

2020 ye haz\u0131rland\u0131\u011f\u0131m\u0131z bug\u00fcnlerde hava \u015fartlar\u0131n\u0131n sertle\u015fmesi ile birlikte bisiklet\u00e7iler i\u00e7in k\u0131\u015f \u00e7al\u0131\u015fmalar\u0131 yada k\u0131\u015f antrenmanlar\u0131 merak edilen konular\u0131n ba\u015f\u0131nda yer al\u0131yor. Yaz sezonunda bisiklete binerek bilin\u00e7li yada bilin\u00e7siz belli bir kondisyon elde ettik. Peki bu halimizi kaybedip ilk baharda bisiklete s\u0131f\u0131rdan ba\u015flamak istiyor muyuz? Herhalde bu soruya evet diyen pek olmaz. 1- Bir Plan<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[205],"class_list":["post-2748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bisiklet"],"yoast_head":"\nBisiklet\u00e7iler \u0130\u00e7in K\u0131\u015f \u00c7al\u0131\u015fmalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Bisiklet\u00e7iler \u0130\u00e7in K\u0131\u015f \u00c7al\u0131\u015fmalar\u0131 isimli yaz\u0131m\u0131z ile k\u0131\u015f\u0131n nas\u0131l bir antrenman program\u0131 yap\u0131lmas\u0131 gerekti\u011fi konusunda bilgi payla\u015f\u0131m\u0131nda bulunduk\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisikletciler-icin-kis-calismalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet\u00e7iler \u0130\u00e7in K\u0131\u015f \u00c7al\u0131\u015fmalar\u0131 - 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Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. 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