{"id":2662,"date":"2019-03-14T09:57:28","date_gmt":"2019-03-14T07:57:28","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=2662"},"modified":"2019-03-14T10:09:38","modified_gmt":"2019-03-14T08:09:38","slug":"yulaf-kepek-ekmegi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/yulaf-kepek-ekmegi\/","title":{"rendered":"Yulaf Kepe\u011fi Ekme\u011fi Spor ve Diyet"},"content":{"rendered":"\n<p>Bu yaz\u0131m\u0131zda size yulaf kepe\u011fi ekme\u011fi konusundan bahsedece\u011fiz ve tarifini yapaca\u011f\u0131z. Yulaf kepe\u011finden yap\u0131lm\u0131\u015f ekmek sporcular kadar diyet yapanlar i\u00e7in de tercih edilen bir ekmek t\u00fcr\u00fcd\u00fcr. <\/p>\n\n\n\n<p>Beslenme de \u00f6nceleri yap\u0131lan kalori hesab\u0131 yerini glisemik indeks hesab\u0131na b\u0131rakm\u0131\u015f gibi g\u00f6z\u00fck\u00fcyor. Glisemik indeks k\u0131saca G\u0130 \u015feklinde de ifade ediliyor.  Ben de acizane spor beslenmesi konusunda glisemik indeksin \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcnenlerdenim. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"2665\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/yulaf-kepek-ekmegi\/yulaf-kepegi-ekmegi\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yulaf-kepegi-ekmegi\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Yulaf Kepe\u011fi Ekme\u011fi&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-300x169.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-1024x576.jpg\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-1024x576.jpg\" alt=\"Yulaf Kepe\u011fi Ekme\u011fi\" class=\"wp-image-2665\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-1024x576.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-300x169.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-768x432.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-370x208.jpg 370w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi-1040x585.jpg 1040w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/03\/yulaf-kepegi-ekmegi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yulaf Kepe\u011fi Ekme\u011fi<\/figcaption><\/figure>\n\n\n\n<p>\u00d6zellikle maraton, bisiklet, triathlon, trekking gibi uzun s\u00fcreli enerjiye ihtiya\u00e7 duyulan sporlarda a\u00e7l\u0131k hissetmemek i\u00e7in d\u00fc\u015f\u00fck glisemik indeks olduk\u00e7a \u00f6nemli. <\/p>\n\n\n\n<p>Bu anlamda m\u00fcsli ve ekmek olarak en \u00e7ok tercih edilen tah\u0131llar\u0131n ba\u015f\u0131nda yulaf geliyor.  Yulaf\u0131n glisemik indeksi tablolarda 40 olarak belirtilmi\u015f.  Yulaf kepe\u011fi ise 15 olarak g\u00f6steriliyor.  bunun yan\u0131nda yulaf \u00fcr\u00fcnleri lifli g\u0131da olmas\u0131 sebebiyle de bilin\u00e7li t\u00fcketiciler taraf\u0131ndan \u00e7ok tercih edilmekte.<\/p>\n\n\n\n<p>Siz de hem kilo vermek hemde uzun s\u00fcreli tok kalmak istiyor ve <strong>ekmekten vazge\u00e7emiyorsan\u0131z<\/strong> yulaf kepe\u011fi ekme\u011fi tam sizin i\u00e7in diyebiliriz.<\/p>\n\n\n\n<p>Bu ekme\u011fin kalori de\u011feri ve glisemik indeksi \u00e7ar\u015f\u0131dan ald\u0131\u011f\u0131n\u0131z ekmeklere olduk\u00e7a d\u00fc\u015f\u00fck olmakla birlikte lifli g\u0131da olmas\u0131 sebebiyle de sindiriminize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yulaf Kepe\u011fi Ekme\u011fi \u0130\u00e7in \u0130htiya\u00e7 Duyulan Malzeme Listesi<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Yulaf Kepe\u011fi (350 gr kadar, 20-22 \u00e7orba ka\u015f\u0131\u011f\u0131)<\/li><li>Kabartma tozu (2 Paket)<\/li><li>Tuz (\u0130htiyaca ve Zevke G\u00f6re)<\/li><li>Yumurta (2 Adet)<\/li><li>\u0130ste\u011fe Ba\u011fl\u0131 \u00c7\u00f6rek Otu<\/li><li>Yo\u011furt (7 ka\u015f\u0131k Kadar)<\/li><li>Biraz Limon Suyu (Bir \u00e7orba ka\u015f\u0131\u011f\u0131 kadar)<\/li><li>S\u00fct (Yar\u0131m \u00c7ay barda\u011f\u0131)<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ad\u0131m : <\/strong>Yumurtalar\u0131m\u0131z\u0131 bir kaba alarak \u00e7\u0131rp\u0131yoruz. <\/li><li><strong>Ad\u0131m :<\/strong> Kabartma tozlar\u0131n\u0131, limon suyumuzu, s\u00fct\u00fcm\u00fcz\u00fc ve tuzumuzu ilave ederek \u00e7\u0131rpmaya devam ediyoruz.<\/li><li><strong>Ad\u0131m :<\/strong> Yulaf kepe\u011fimiz ve yo\u011furdumuzu ekliyoruz. Hamurun k\u0131vam\u0131n\u0131 tutturmak i\u00e7in yo\u011furdumuzu par\u00e7a par\u00e7a ekleyebiliriz. Bunlar\u0131 da kar\u0131\u015ft\u0131rd\u0131ktan sonra hamurumuz macun k\u0131vam\u0131n\u0131 al\u0131yor.<\/li><li><strong>Ad\u0131m :<\/strong> Kek kal\u0131b\u0131m\u0131z\u0131 tereya\u011f\u0131 ile iyice ya\u011flay\u0131p daha sonra hamurumuzu kal\u0131ba yerle\u015ftiriyoruz.  Daha sonra kabaraca\u011f\u0131 i\u00e7in hamur kek kal\u0131b\u0131n\u0131n ancak yar\u0131s\u0131n\u0131 kaplayacakt\u0131r. Az oldu diye d\u00fc\u015f\u00fcnmeyin. <\/li><li><strong>Ad\u0131m : <\/strong>F\u0131r\u0131n\u0131m\u0131z\u0131 ilk 10 dk 200 derecede(Y\u00fcz\u00fcn\u00fcn k\u0131zarmas\u0131 i\u00e7in) daha sonra ise 150 derecede \u00e7al\u0131\u015ft\u0131r\u0131yoruz. 1 saat gibi bir zaman diliminde yulaf kepe\u011fi ekme\u011fi kabarm\u0131\u015f ve pi\u015fmi\u015f olacakt\u0131r. Afiyet olsun.<\/li><\/ol>\n\n\n\n<p>Sporcu Beslenmesi konusunda di\u011fer yaz\u0131lar i\u00e7in <a href=\"https:\/\/sporcupazari.com\/blog\/category\/sporcu-beslenmesi\/\">t\u0131klay\u0131n\u0131z.<\/a><\/p>\n\n\n\n<p>Yulaf kepek ekme\u011fi konusunda videoyu da k\u0131sa s\u00fcrede haz\u0131rlayarak youtube kanal\u0131m\u0131zda yay\u0131nlayaca\u011f\u0131z. <a href=\"https:\/\/www.youtube.com\/channel\/UCf1GOxS-DNekaf81RwPjvCA\">Youtube kanal\u0131m\u0131z.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu yaz\u0131m\u0131zda size yulaf kepe\u011fi ekme\u011fi konusundan bahsedece\u011fiz ve tarifini yapaca\u011f\u0131z. Yulaf kepe\u011finden yap\u0131lm\u0131\u015f ekmek sporcular kadar diyet yapanlar i\u00e7in de tercih edilen bir ekmek t\u00fcr\u00fcd\u00fcr. Beslenme de \u00f6nceleri yap\u0131lan kalori hesab\u0131 yerini glisemik indeks hesab\u0131na b\u0131rakm\u0131\u015f gibi g\u00f6z\u00fck\u00fcyor. Glisemik indeks k\u0131saca G\u0130 \u015feklinde de ifade ediliyor. Ben de acizane spor beslenmesi konusunda glisemik indeksin<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/yulaf-kepek-ekmegi\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,1231],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-sporcu-beslenmesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yulaf Kepe\u011fi Ekme\u011fi Spor ve Diyet - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Yulaf Kepe\u011fi Ekme\u011fi d\u00fc\u015f\u00fck glisemik indeksi ve lifli g\u0131da olmas\u0131 sebebiyle diyet yapanlar ve sporcular taraf\u0131ndan \u00e7ok tercih edilen bir ekmek \u00e7e\u015fididir\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/yulaf-kepek-ekmegi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yulaf Kepe\u011fi Ekme\u011fi Spor ve Diyet - 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Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":2662,"position":1},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1500,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ta-gard-duruslari-ve-durusun-onemli\/","url_meta":{"origin":2662,"position":2},"title":"Kick Boks ta Gard Duru\u015flar\u0131 ve Duru\u015fun \u00d6nemli","author":"sporcupazari","date":"25 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks da dahil olmak \u00fczere t\u00fcm m\u00fccadele sporlar\u0131nda gard duru\u015fu ve denge b\u00fcy\u00fck \u00f6nem arz etmektedir. Kick Boks i\u00e7in konu\u015facak olursak duru\u015funuz yapaca\u011f\u0131n\u0131z Point Fighting, Light Contact, Full Contact, K-1 Contact gibi alt dallara da uygun olmal\u0131d\u0131r. Bununla beraber baz\u0131 temel kurallar t\u00fcm duru\u015flar i\u00e7in ge\u00e7erlidir. 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Kick boks sporunun bu kadar pop\u00fcler olmas\u0131n\u0131n sebepleri pop\u00fcler sinema k\u00fclt\u00fcr\u00fc ve kendi i\u00e7erisinde \u00e7ok dall\u0131 bir spor olmas\u0131 \u015feklinde ifade edilebilir. Bunun yan\u0131nda k\u0131sa s\u00fcrede temel seviyede \u00f6\u011frenilebilmesi ve sonuca y\u00f6nelik vuru\u015flu bir spor\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"greenhill-ayak-kaval-koruyucu-1-1000x1000[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/greenhill-ayak-kaval-koruyucu-1-1000x10001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":2662,"position":5},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. 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