{"id":2518,"date":"2019-01-25T12:22:25","date_gmt":"2019-01-25T10:22:25","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=2518"},"modified":"2019-01-26T14:30:13","modified_gmt":"2019-01-26T12:30:13","slug":"yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\/","title":{"rendered":"Y\u00fcr\u00fcyerek Kilo Vermek Hayal De\u011fil!\ufeff"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.sporcupazari.com\\\/blog\\\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\\\/\"}'  class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"2522\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\/yuruyus\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f.jpg\" data-orig-size=\"1024,576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"y\u00fcr\u00fcyerek kilo vermek\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f-300x169.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f-1024x576.jpg\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f-1024x576.jpg\" alt=\"y\u00fcr\u00fcyerek kilo vermek\" data-id=\"2522\" data-link=\"https:\/\/sporcupazari.com\/blog\/?attachment_id=2522\" class=\"wp-image-2522\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f-300x169.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f-768x432.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f-370x208.jpg 370w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p> <br>Y\u00fcr\u00fcyerek kilo vermek, kilo problemi olan ki\u015filerin en \u00e7ok dikkatini \u00e7eken konudur.  G\u00fcn\u00fcm\u00fczde pek \u00e7ok insan\u0131n kilo problemi ile ba\u015f etmeye \u00e7al\u0131\u015fmas\u0131 bu konuyu pop\u00fcler hale getirmi\u015ftir. \u00c7e\u015fitli nedenlerden dolay\u0131 al\u0131nan bu fazla kilolar spor ve diyet ile sa\u011fl\u0131kl\u0131 bir \u015fekilde verilebilir. Ki\u015filer g\u00fcnde 1 saat y\u00fcr\u00fcy\u00fc\u015f yaparak ayda ortalama 2-3 kilo verebilmektedir. Ancak bu miktar ki\u015finin y\u00fcr\u00fcy\u00fc\u015f h\u0131z\u0131na ve kilosuna g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir. E\u011fer y\u00fcr\u00fcyerek kilo vermek istiyorsan\u0131z dikkat etmeniz gereken baz\u0131 noktalar mevcuttur. Bu noktalara dikkat edilmeden yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler ki\u015filerin kilo vermesine yard\u0131mc\u0131 olmaz. Do\u011fru y\u00fcr\u00fcy\u00fc\u015f teknikleri ile fazla kalori yakman\u0131n ve kilo vermenin tam zaman\u0131!<br><br><br><\/p>\n\n\n\n<ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.sporcupazari.com\\\/blog\\\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\\\/\"}'  class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"2523\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\/yrys\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e.jpg\" data-orig-size=\"1024,576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"y\u00fcr\u00fcyerek kilo vermek\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e-300x169.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e-1024x576.jpg\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e-1024x576.jpg\" alt=\"y\u00fcr\u00fcyerek kilo vermek\" data-id=\"2523\" data-link=\"https:\/\/sporcupazari.com\/blog\/?attachment_id=2523\" class=\"wp-image-2523\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e-300x169.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e-768x432.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/YRY\u015e-370x208.jpg 370w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Y\u00fcr\u00fcyerek Kilo Vermek\n\u0130\u00e7in Dikkat Edilmesi Gerekenler <\/strong>\n<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Yaln\u0131zca\n\ty\u00fcr\u00fcy\u00fc\u015f yaparken kullanaca\u011f\u0131n\u0131z rahat ve spora uygun\n\tk\u0131yafetler edinin.\n<\/li><\/ul>\n\n\n\n<ul><li>Mutlaka bir y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 al\u0131n.<\/li><li>E\u011fer y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda s\u0131k\u0131l\u0131yorsan\u0131z size e\u015flik edecek bir arkada\u015f\u0131n\u0131z\u0131 davet edin ya da kulakl\u0131\u011f\u0131n\u0131z\u0131 yan\u0131n\u0131za al\u0131n.<\/li><li>Y\u00fcr\u00fcy\u00fc\u015fe k\u0131sa s\u00fcreler ile ba\u015flay\u0131n. \u0130lk g\u00fcn 30 dakika sonras\u0131nda ise 5er ya da 10ar dakikal\u0131k art\u0131\u015flar ile kendi d\u00fczeninizi kurun. Ancak ilk 1 haftadan sonra en az 1 saat y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/li><li>Sahil kenar\u0131nda geziyormu\u015f gibi y\u00fcr\u00fcy\u00fc\u015f yapmak ya\u011f yak\u0131m\u0131n\u0131 \u00e7ok etkilemeyecektir. Rahat ad\u0131mlar ile de\u011fil keskin ve ritmik ad\u0131mlar ile y\u00fcr\u00fcmelisiniz.<\/li><li>15 dakika ko\u015far ad\u0131m 15 dakika normal ad\u0131m gibi bir sistem ile ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/li><li>\u00c7ok uzun ad\u0131mlar atmak i\u00e7in kendinizi zorlamay\u0131n.<\/li><li>Omuzlar\u0131n\u0131z\u0131 ve t\u00fcm v\u00fccudunuzu rahat bir pozisyonda tutun. Dik bir \u015fekilde y\u00fcr\u00fcy\u00fcn.<\/li><li>Y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz\u00fcn ilk 5 dakikas\u0131nda normal ad\u0131mlar atarken 5 dakikadan sonra daha ritmi ve s\u00fcratl\u0131 ad\u0131mlar atmaya \u00e7al\u0131\u015f\u0131n.<\/li><li>Y\u00fcr\u00fcy\u00fc\u015f kollar\u0131n\u0131z\u0131da kullan\u0131n.<\/li><li>Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcze 30-40 saniyelik aralar vererek basit v\u00fccut germe hareketleri yapabilirsiniz.<font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><\/font><\/font><\/font><\/font><\/font><\/li><li><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.sporcupazari.com\\\/blog\\\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\\\/\"}'  class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Y\u00fcr\u00fcyerek&nbsp;Kilo&nbsp;Vermek  ve Di\u011fer&nbsp;Faydalar<\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/strong><\/h2>\n\n\n\n<p>Y\u00fcr\u00fcy\u00fc\u015f, sadece kilo vermek isteyen ki\u015filerin yapmas\u0131 gereken bir spor de\u011fildir. Y\u00fcr\u00fcy\u00fc\u015f\u00fcn kilo vermenin d\u0131\u015f\u0131nda insan v\u00fccuduna sa\u011flad\u0131\u011f\u0131 pek \u00e7ok yarar vard\u0131r. Bu yararlar\u0131 a\u015fa\u011f\u0131daki gibi s\u0131ralamak m\u00fcmk\u00fcnd\u00fcr:  <br><br><br><\/p>\n\n\n\n<ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.sporcupazari.com\\\/blog\\\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\\\/\"}'  class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"2525\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\/yuruyus2\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2.jpg\" data-orig-size=\"1024,576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"y\u00fcr\u00fcyerek kilo vermek\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2-300x169.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2-1024x576.jpg\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2-1024x576.jpg\" alt=\"y\u00fcr\u00fcyerek kilo vermek\" data-id=\"2525\" data-link=\"https:\/\/sporcupazari.com\/blog\/?attachment_id=2525\" class=\"wp-image-2525\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2-300x169.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2-768x432.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/y\u00fcr\u00fcy\u00fc\u015f2-370x208.jpg 370w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Y\u00fcr\u00fcy\u00fc\u015f yapmak kalp damar sisteminin geli\u015fmesinde faydal\u0131d\u0131r.<\/li><li>Akci\u011fer ve kalp ba\u015fta olmak \u00fczere t\u00fcm organlar\u0131n daha verimli bir \u015fekilde i\u015flevini yerine getirmesini sa\u011flar. <\/li><li>Metobolizma h\u0131z\u0131n\u0131 art\u0131r\u0131r.  <\/li><li>\u0130\u015ftah\u0131n kontrol alt\u0131na al\u0131nmas\u0131n\u0131 sa\u011flar. <\/li><li>Enerji verir. <\/li><li>Ki\u015filerin ya\u015flanmas\u0131n\u0131 geciktirir.  <\/li><li>Kolestrol\u00fc d\u00fczenler.  <\/li><li>Ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. <\/li><li>Uykuyu d\u00fczene sokar. <\/li><li>Kaslar\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.  <\/li><li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Kemikleri g\u00fc\u00e7lendirir. <\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/font><\/li><\/ul>\n\n\n\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda tercih edebilece\u011finiz spor ayakkab\u0131lar\u0131 incelemek i\u00e7in linke t\u0131klayabilirsiniz. <\/font><\/font><a href=\"https:\/\/www.sporcupazari.com\/index.php?route=product\/search&amp;search=spor%20ayakkab%C4%B1\">https:\/\/www.sporcupazari.com\/index.php?route=product\/search&amp;search=spor%20ayakkab%C4%B1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcr\u00fcyerek kilo vermek, kilo problemi olan ki\u015filerin en \u00e7ok dikkatini \u00e7eken konudur. G\u00fcn\u00fcm\u00fczde pek \u00e7ok insan\u0131n kilo problemi ile ba\u015f etmeye \u00e7al\u0131\u015fmas\u0131 bu konuyu pop\u00fcler hale getirmi\u015ftir. \u00c7e\u015fitli nedenlerden dolay\u0131 al\u0131nan bu fazla kilolar spor ve diyet ile sa\u011fl\u0131kl\u0131 bir \u015fekilde verilebilir. Ki\u015filer g\u00fcnde 1 saat y\u00fcr\u00fcy\u00fc\u015f yaparak ayda ortalama 2-3 kilo verebilmektedir. Ancak bu<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/yuruyerek-kilo-vermek-hayal-degil%ef%bb%bf\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2518","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u00fcr\u00fcyerek Kilo Vermek Hayal De\u011fil!\ufeff - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Y\u00fcr\u00fcyerek kilo vermek, kilo problemi olan, diyet ve spor ile sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flamak isteyen ki\u015filerin en \u00e7ok dikkatini \u00e7eken konudur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/yuruyerek-kilo-vermek-hayal-degil\ufeff\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcr\u00fcyerek Kilo Vermek Hayal De\u011fil!\ufeff - 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