{"id":2415,"date":"2018-12-08T16:59:00","date_gmt":"2018-12-08T14:59:00","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=2415"},"modified":"2020-02-25T15:21:31","modified_gmt":"2020-02-25T12:21:31","slug":"kick-boks-kusak-siralamasi-kemer-siralamasi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-kusak-siralamasi-kemer-siralamasi\/","title":{"rendered":"Kick Boks Ku\u015fak S\u0131ralamas\u0131 (Kemer S\u0131ralamas\u0131)"},"content":{"rendered":"

Kick boks temelinde kemer yada ku\u015fak sistemi olmayan bir bran\u015ft\u0131r. Kick boks ku\u015fak y\u00f6netmeli\u011fi yay\u0131nlad\u0131ktan sonra kemer uygulamas\u0131 ba\u015flam\u0131\u015ft\u0131r. Daha sonra da m\u00fcsabakalarda kick boks ku\u015fak sistemine g\u00f6re belli ku\u015fak mecburiyeti ko\u015fulmu\u015ftur. Kick boks kemer imtihanlar\u0131 3 er ay aralarla yap\u0131l\u0131r ve bilgisayar sistemi \u00fczerinden T\u00fcrkiye Kick Boks Federasyonuna kemer bildirimi ger\u00e7ekle\u015ftirilir.<\/p>\n

K\u0130CK BOKS MALZEMELER\u0130<\/a><\/p>\n

\"Kick<\/a><\/p>\n

Kick Boks Ku\u015faklar\u0131 7 derecede de\u011ferlendirilir.<\/h2>\n

a) 7 nci derece beyaz ku\u015fak <\/span><\/p>\n

b) 6 nc\u0131 derece sar\u0131 ku\u015fak,<\/span><\/p>\n

c) 5 inci derece ye\u015fil ku\u015fak,<\/span><\/p>\n

\u00e7) 4 \u00fcnc\u00fc derece mavi ku\u015fak, <\/span><\/p>\n

d) 3 \u00fcnc\u00fc derece turuncu ku\u015fak, <\/span><\/p>\n

e) 2 nci derece a\u00e7\u0131k kahverengi,<\/span><\/p>\n

f) 1 inci derece koyu kahverengi ku\u015fakt\u0131r.<\/span><\/p>\n

T\u00fcrkiye Kick Boks Federasyonunun yay\u0131nlam\u0131\u015f oldu\u011fu ku\u015fak y\u00f6netmeli\u011fi a\u015fa\u011f\u0131da bilgilerinize sunulmu\u015ftur.<\/p>\n

\n

6 \u0131nc\u0131 Derece Sar\u0131 Ku\u015fak S\u0131nav\u0131 <\/b><\/span><\/h3>\n

MADDE 8 \u2014<\/b><\/span> Beyaz ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini tamamlayan ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam edenlerin kat\u0131laca\u011f\u0131 6 nc\u0131 derece ku\u015fak s\u0131nav\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/span><\/p>\n

1) Selamlama.<\/span><\/p>\n

2) Kick Boks\u2019un tan\u0131m\u0131.<\/span><\/p>\n

3) Yumruk ve ayak tekniklerinin orijinal isimleri ve T\u00fcrk\u00e7e kar\u015f\u0131l\u0131klar\u0131.<\/span><\/p>\n

4) Fiziksel Haz\u0131rl\u0131k: Esnetme hareketleri, v\u00fccut hareketleri, genel fiziksel uygunluk, denge, estetik.<\/span><\/p>\n

5) Gard pozisyonlar\u0131: Sa\u011f ve sol \u00f6n gard. Sa\u011f ve sol duru\u015fta yan gard.<\/span><\/p>\n

6) Hareketler: <\/span><\/p>\n

a) \u00d6ne ve geri semi contact hareketleri.<\/span><\/p>\n

b) \u00d6ne ve geri hareketler.<\/span><\/p>\n

c) Arka ayakla \u00f6ne do\u011fru gitme olarak isimlendirilen arka ayakla programa uygun teknik yaparak \u00f6ne ad\u0131m atma.<\/span><\/p>\n

7) Temel hareketler olarak isimlendirilen bloklar, yumruklar, tekmeler, dizler:<\/span><\/p>\n

a) \u0130\u00e7e ve d\u0131\u015fa do\u011fru avu\u00e7 ve el bile\u011fini b\u00fckerek yap\u0131lan i\u00e7e ve d\u0131\u015fa do\u011fru y\u00fcksek blok.<\/span><\/p>\n

b) Kolu i\u00e7e ve d\u0131\u015far\u0131 do\u011fru b\u00fckerek yap\u0131lan i\u00e7e ve d\u0131\u015fa do\u011fru v\u00fccuda gelen darbeye blok yapmak.<\/span><\/p>\n

c) Elin avucu ile zemine do\u011fru iterek a\u015fa\u011f\u0131 seviye blok.<\/p>\n

\u00e7) Sa\u011f ve sol direk.<\/p>\n

d) Sa\u011f ve sol duru\u015fta \u00f6n tekme.<\/p>\n

e) Sa\u011f ve sol gard\u2019da \u00f6n diz vuru\u015fu.<\/p>\n

f) Sa\u011f ve sol gard\u2019da dairevi diz vuru\u015fu.<\/p>\n

g) Sa\u011f ve sol gard\u2019da farkl\u0131 seviyelerde dairevi tekme.<\/p>\n

8) Kombine Teknikler yan gard duru\u015fu:<\/p>\n

a) El arkas\u0131 ile yumruk vuru\u015fu ve direk yumruk vuru\u015fu.<\/span><\/p>\n

b) \u00d6n ayakla dairevi tekme ve yumruk vuru\u015fu.<\/span><\/p>\n

9) \u00d6n gard duru\u015fu: <\/span><\/p>\n

a) Durarak ve ileri do\u011fru hareketle direk, kro\u015fe.<\/span><\/p>\n

b) D\u0131\u015far\u0131 ve i\u00e7eri do\u011fru y\u00fcksek blok arkadaki elle direk yumruk.<\/span><\/p>\n

c) \u0130\u00e7eri ve d\u0131\u015fa do\u011fru orta seviye blok, elin arkas\u0131 ile direk yumruk.<\/span><\/p>\n

\u00e7)A\u015fa\u011f\u0131 seviye blok, el arkas\u0131 ile direk yumruk.<\/span><\/p>\n

d) Durarak ve ileri hareketle direk, arkadaki ayakla \u00f6n tekme.<\/span><\/p>\n

e) \u00d6ne ad\u0131m al\u0131rken \u00f6n tekme, direk yumruk.<\/span><\/p>\n

f) Arka ayakla dairevi tekme, direk kro\u015fe.<\/span><\/p>\n

g) M\u00fcsabakada mesafe kontrol\u00fcn\u00fcn yap\u0131lmas\u0131n\u0131n \u00f6\u011frenilmesi.<\/span><\/p>\n

5 inci Derece Ye\u015fil Ku\u015fak S\u0131nav\u0131 <\/b><\/span><\/h3>\n

MADDE 9 \u2014<\/b><\/span> Sar\u0131 ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini tamamlayan ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 5 inci derece ku\u015fak s\u0131nav\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/span><\/p>\n

1) Selamlama,<\/span><\/p>\n

2) M\u00fcsabaka kurallar\u0131,<\/span><\/p>\n

3) Sar\u0131 ku\u015fakta \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/span><\/p>\n

4) Fiziksel Haz\u0131rl\u0131k: ip atlama, ko\u015fu haz\u0131rl\u0131klar\u0131, sprint tekrarlar,<\/span><\/p>\n

5) Gard pozisyonlar\u0131: Gard de\u011fi\u015ftirme hareketleri,<\/span><\/p>\n

6) Hareketler: <\/span><\/p>\n

a) Sa\u011fa ve Sola yatay semi contact hareketleri, <\/span><\/p>\n

b) Sa\u011f ve Sol duru\u015fta yatay hareketler,<\/span><\/p>\n

c) Arka ayakta kayma hareketleri,<\/span><\/p>\n

\u00e7) \u00d6n garddan yan garda ge\u00e7i\u015f .<\/span><\/p>\n

7) Temel Hareketler i\u00e7inde yer alan bloklar, yumruklar, tekmeler, dizler ve K-1 tutu\u015fu:<\/span><\/p>\n

a) \u0130\u00e7eri ve d\u0131\u015far\u0131 hareketle a\u015fa\u011f\u0131 blok,<\/span><\/p>\n

b) Kaval kemi\u011fi ile blok<\/span><\/p>\n

c) \u0130skivler<\/span><\/p>\n

\u00e7) \u0130\u00e7eri do\u011fru sa\u011f ve sol el ile kesme, d\u0131\u015fa do\u011fru sa\u011f ve sol el ile kesme, <\/span><\/p>\n

d) K-1 contact tutu\u015fu s\u0131ras\u0131nda rakibinizi nas\u0131l kontrol edersiniz.<\/span><\/p>\n

e) Sa\u011f ve sol yan tekme. Rakibin kalflar\u0131na d\u0131\u015far\u0131dan low kick,<\/span><\/p>\n

f) Arka ayaktan topu\u011fa s\u00fcp\u00fcrme.<\/span><\/p>\n

g) T\u00fcm temel hareketler sabit, sa\u011f ve sol duru\u015fta hareketli olarak yap\u0131lacak, <\/span><\/p>\n

8) Kombine teknikler yan gard duru\u015fu: <\/span><\/p>\n

a)Topuk ile s\u00fcp\u00fcrme arkas\u0131ndan backfist,<\/span><\/p>\n

b) Backfist ve direk yumruk her ikiside kayarak,<\/span><\/p>\n

c) Yan tekme, backfist, direk yumruk, <\/span><\/p>\n

\u00e7) Yan tekme arkas\u0131ndan ayn\u0131 ayakla dairevi tekme, ters yumruk,<\/span><\/p>\n

d) Sa\u011fa do\u011fru semi hareketleri, sol ayakla dairevi tekme, ters yumruk.<\/span><\/p>\n

9) \u00d6n gard duru\u015fu: <\/span><\/p>\n

a) Arka ayakla \u00f6n tekme, di\u011fer elle yumruk, arka ayakla axe kick,<\/span><\/p>\n

b) Ayn\u0131 ayakla \u00e7engel tekme arkas\u0131ndan dairevi tekme ve di\u011fer elle yumruk,<\/span><\/p>\n

c) Sa\u011f iskiv, di\u011fer elle yumruk, \u00f6n ayakla dairevi tekme,<\/span><\/p>\n

\u00e7) Sola iskiv, \u00f6n elle kro\u015fe, arka ayakla balta tekme,<\/span><\/p>\n

d) Kalf\u0131n d\u0131\u015f\u0131na low kick di\u011fer elle yumruk,<\/span><\/p>\n

e) T\u00fcm kombineleri e\u015f ile yapabilme,<\/span><\/p>\n

f) Ayna \u00f6n\u00fcnde g\u00f6lge boksu,<\/span><\/p>\n

g) Torba \u00c7al\u0131\u015fmas\u0131na giri\u015f.<\/span><\/p>\n

10) Taktikler: M\u00fcsabaka alan\u0131n\u0131 kullanma, ring oyunlar\u0131, sald\u0131r\u0131 ve savunma.<\/span><\/p>\n

4 \u00fcnc\u00fc Derece Mavi Ku\u015fak S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 10 \u2014<\/b><\/span> Ye\u015fil ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini tamamlayan ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 4 \u00fcnc\u00fc derece ku\u015fak s\u0131nav\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/span><\/p>\n

1) Selamlama,<\/span><\/p>\n

2) Ye\u015fil ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/span><\/p>\n

3) Fiziksel haz\u0131rl\u0131k: Ara dinlenmeli olarak bilinen interval antrenman program\u0131, <\/span><\/p>\n

4) Hareketler: Gard ve duru\u015f pozisyonlar\u0131n\u0131 de\u011fi\u015ftirme, daire i\u00e7inde semi contact hareketleri.<\/span><\/p>\n

5) Temel Hareketler olarak bilinen, bloklar, yumruklar, tekmeler;<\/span><\/p>\n

a) Sa\u011fa ve sola iskivler,<\/span><\/p>\n

b) Y\u00fcze ve v\u00fccuda gelen yumruk ve tekmelere kol bloklar\u0131,<\/span><\/p>\n

c) Direk yumruk kombineleri el arkas\u0131 ile i\u00e7e kesme,<\/span><\/p>\n

\u00e7) \u00d6ne do\u011fru i\u00e7 el kesmesi, el arkas\u0131 ile i\u00e7e do\u011fru kesme,<\/span><\/p>\n

d) Gard de\u011fi\u015ftirme, yumruk,<\/span><\/p>\n

e) Sa\u011f ve sol balta tekme,<\/span><\/p>\n

f) Balta tekmeden s\u00fcp\u00fcrme,<\/span><\/p>\n

g) Tekmelerde topu\u011fun kullan\u0131m\u0131,<\/span><\/p>\n

\u011f) Tekmelerde kaval b\u00f6lgesinin kullan\u0131m\u0131,<\/span><\/p>\n

h) Kalf\u0131n i\u00e7ine low kick,<\/span><\/p>\n

\u0131) \u00d6ne do\u011fru giderek \u00f6n tekme,<\/span><\/p>\n

i) Arka ayakla i\u00e7e do\u011fru balta tekme arkas\u0131ndan \u00f6n ayakla balta tekme,<\/span><\/p>\n

j) Arka ayakla d\u0131\u015fa do\u011fru balta tekme arkas\u0131ndan \u00f6n ayakla balta tekme,<\/span><\/p>\n

k) Yan ve \u00e7engel tekme,<\/span><\/p>\n

l) S\u0131\u00e7rayarak \u00f6n diz vuru\u015fu,<\/span><\/p>\n

m) S\u0131\u00e7rayarak tekmeler,<\/span><\/p>\n

n) En az be\u015f kez durarak dairevi tekme, <\/span><\/p>\n

o) G\u00f6lge boksu.<\/span><\/p>\n

6) Kombine teknikler yan gard duru\u015fu; <\/span><\/p>\n

a) \u00d6n ayakla dairevi tekme, yumruk vuru\u015fu, di\u011fer elle yumruk ,<\/span><\/p>\n

b) Yan tekme arkas\u0131ndan \u00e7engel tekme,<\/span><\/p>\n

c) \u00d6n ayakla dairevi tekme arkas\u0131ndan \u00e7engel tekme, di\u011fer elle yumruk,<\/span><\/p>\n

\u00e7) Dairevi tekme arkas\u0131ndan d\u00f6nerek \u00e7engel tekme, di\u011fer elle yumruk,<\/span><\/p>\n

d) \u00d6n ayakla yan tekme, di\u011fer elle yumruk.<\/span><\/p>\n

7) \u00d6n Gard Duru\u015fu;<\/span><\/p>\n

a)Yumruk, ters el ile yumruk, i\u00e7e ve d\u0131\u015fa do\u011fru balta tekme,<\/span><\/p>\n

b) S\u00fcp\u00fcrme, di\u011fer elle yumruk,<\/span><\/p>\n

c) \u00d6n ayakla \u00f6n tekme, arka ayakla ileri do\u011fru giderek i\u00e7e ve d\u0131\u015fa do\u011fru<\/span><\/p>\n

balta tekme,<\/span><\/p>\n

\u00e7)Kand\u0131rarak low kick di\u011fer elle yumruk,<\/span><\/p>\n

d) \u00d6n ayakla s\u00fcp\u00fcrme, balta tekme ve kro\u015fe,<\/span><\/p>\n

e) Aldatmalar ve stratejiler,<\/span><\/p>\n

f) Taktik durumlar\u0131: ata\u011f\u0131 bo\u015fa almak, kar\u015f\u0131 atak,<\/span><\/p>\n

g) Kick boks\u2019un farkl\u0131 bran\u015flar\u0131 olan semi-light- full contact ,low kick, K-1 contact \u00f6zelliklerinin bilgisi .<\/span><\/p>\n

3 \u00fcnc\u00fc Derece Turuncu Ku\u015fak S\u0131nav\u0131 <\/b><\/span><\/h3>\n

MADDE 11 \u2014 <\/b><\/span>Mavi ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini tamamlayan ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 3 \u00fcnc\u00fc derece ku\u015fak s\u0131nav\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/span><\/p>\n

1) Selamlama.<\/span><\/p>\n

2) Mavi ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi.<\/span><\/p>\n

3) Fiziksel Haz\u0131rl\u0131k: Kuvvet antrenman\u0131na giri\u015f. <\/span><\/p>\n

4) Hareketler: y\u00f6n de\u011fi\u015ftirme.<\/span><\/p>\n

5) Temel Hareketler. <\/span><\/p>\n

6) Sabit ve hareketli yumruk vuru\u015flar\u0131.<\/span><\/p>\n

7) D\u0131\u015fa kesme. <\/span><\/p>\n

8) B\u00fck\u00fcl\u00fc ayakla dairevi tekme.<\/span><\/p>\n

9) 360 derece s\u0131\u00e7rayarak yan tekme.<\/span><\/p>\n

10) 360 derece s\u0131\u00e7rayarak \u00e7engel tekme.<\/span><\/p>\n

11) Sabit ve hareketli olmak \u00fczere \u00f6n diz vuru\u015fu.<\/span><\/p>\n

12) Gard de\u011fi\u015ftirme, t\u00fcm ayak ve el tekniklerini kapsayacak \u015fekilde yap\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

13) Semi- Light-Full- K-1 contact ve Low Kick bran\u015flar\u0131nda farkl\u0131 m\u00fcsabaka \u015fekillerinin \u00e7al\u0131\u015f\u0131lmas\u0131.<\/span><\/p>\n

14) M\u00fczikli form veya soft.<\/span><\/p>\n

15) Kombine teknikler yan gard duru\u015fu: <\/span><\/p>\n

a) Aldatarak yumruk vuru\u015fu. <\/span><\/p>\n

b) Direk yumruk, geriye do\u011fru tekrar\u0131, kayarak yan tekme.<\/span><\/p>\n

c) \u00d6ne do\u011fru kayarken ikili ve \u00fc\u00e7l\u00fc tekmelerin kombinasyonlar\u0131.<\/span><\/p>\n

\u00e7) Aldatma, \u00e7engel tekme, ayn\u0131 ayakla yan tekme, yumruk vuru\u015fu.<\/span><\/p>\n

d) \u00d6n \u00e7engel tekme, kayarak ayn\u0131 ayakla yan tekme.<\/span><\/p>\n

e) Ayn\u0131 \u00f6n ayakla \u00e7engel tekme, dairevi tekme arkas\u0131ndan kayarak yan<\/span><\/p>\n

tekme.<\/span><\/p>\n

16) \u00d6n gard duru\u015fu: <\/span><\/p>\n

a) \u00d6n ayakla \u00f6n tekme, arka ayak yan tekme, di\u011fer elle yumruk, \u00f6n el kro\u015fe, di\u011fer elle yumruk, i\u00e7e ve d\u0131\u015fa do\u011fru balta tekme.<\/span><\/p>\n

b) Y\u00fcksek dairevi tekmeyi savunurken low kick.<\/span><\/p>\n

c) \u00d6n ayakla low kick, s\u0131\u00e7rayarak d\u00f6nerek yan tekme, \u00f6n ayakla dairevi tekme.<\/span><\/p>\n

\u00e7) Direk yumruk, di\u011fer elle yumruk, \u00f6n el kro\u015fe, s\u0131\u00e7rayarak d\u00f6nerek balta tekme, ters ayakla low kick,<\/span><\/p>\n

d) Yatay semi hareketleri, K-1 tutu\u015fu, v\u00fccudun m\u00fcsaade edilen alanlar\u0131na diz vuru\u015fu.<\/span><\/p>\n

e) T\u00fcm teknikler e\u015f ile yap\u0131lacak.<\/span><\/p>\n

f) Torbada interval antrenman ve e\u015f ile sparring.<\/span><\/p>\n

2 nci Derece A\u00e7\u0131k Kahverengi Ku\u015fak S\u0131nav\u0131 <\/b><\/span><\/h3>\n

MADDE 12 \u2014 <\/b><\/span>Turuncu ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini tamamlayan ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 2 nci derece ku\u015fak s\u0131nav\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/span><\/p>\n

1) Selamlama,<\/span><\/p>\n

2) Turuncu ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/span><\/p>\n

3) Fiziksel haz\u0131rl\u0131k: dairesel antrenmana giri\u015f. <\/span><\/p>\n

4) Temel hareketler (bloklar, yumruklar, tekmeler)<\/span><\/p>\n

a) D\u0131\u015f kesme<\/span><\/p>\n

b) T\u00fcm tekmeler ileri giderek ve 180 derece d\u00f6nerek sabit duru\u015fta, 360 derece d\u00f6nerek.<\/span><\/p>\n

c) V\u00fccut v\u00fccuda \u00e7al\u0131\u015fma.<\/span><\/p>\n

\u00e7) Nas\u0131l puan al\u0131n\u0131r;S\u0131\u00e7rayarak tekmeler, d\u00f6nerek s\u0131\u00e7rayarak tekmeler: t\u00fcm\u00fc arka ayaktan.<\/span><\/p>\n

d) G\u00f6lge boksu: 1 dakika sadece eller, 1 dakika sadece ayaklar, 1 dakika eller ve ayaklar.<\/span><\/p>\n

e) Serbest m\u00fcsabaka: 1 dakika Semi \u2013 Light- Full-K-1 Contact ile Low Kick m\u00fcsabakalar\u0131,<\/span><\/p>\n

5) Kombine teknikler yan gard duru\u015fu: <\/span><\/p>\n

a) Geri hareketler, ileri giderek ters yumruk. <\/span><\/p>\n

b) Dairevi tekme, \u00e7engel tekme, \u00f6n elle yumruk vuru\u015fu, di\u011fer elle backfist.<\/span><\/p>\n

c) Geriye giderek \u00e7engel tekme, backfist.<\/span><\/p>\n

\u00e7) D\u00f6nerek \u00e7engel tekme, ayn\u0131 ayakla dairevi tekme.<\/span><\/p>\n

d) \u00d6ne kayarak yan tekme, \u00e7engel tekme ayn\u0131 ayakla dairevi tekme, el tersi ile i\u00e7 kesme.<\/span><\/p>\n

e) \u00d6ne kayarak y\u00fcze yan ve dairevi tekme serileri.<\/span><\/p>\n

6) \u00d6n gard duru\u015fu: <\/span><\/p>\n

a) \u00d6n elle kro\u015fe, el arkas\u0131 ile ters yumruk, \u00f6n ayakla low kick.<\/span><\/p>\n

b) \u00d6n ayakla balta tekme, el arkas\u0131 ile ters yumruk, arka ayakla kalflara low kick.<\/span><\/p>\n

c) \u00d6n elle direk yumruk arkas\u0131ndan low kick arkadaki elle kro\u015fe ve low kick.<\/span><\/p>\n

\u00e7) \u0130skiv ile a\u015fa\u011f\u0131 seviye blok, \u00f6ne giderek dairesel hareketler, arka ayakla low kick.<\/span><\/p>\n

d) Sparring s\u0131ras\u0131nda \u00f6ne giderek s\u00fcp\u00fcrme.<\/span><\/p>\n

e) Yumruklar\u0131 atarken ve yumruklar hedefe vururken kontrol etmek.<\/span><\/p>\n

f) Minderde ve ringde m\u00fcsabaka alan\u0131n\u0131n iyi kullanmak.<\/span><\/p>\n

g) Zor durumlarda en iyi hareketler nelerdir, nas\u0131l yap\u0131l\u0131r? sorusunun yan\u0131t\u0131<\/span><\/p>\n

\u011f) M\u00fczikli formlar\u0131n g\u00f6sterilmesi<\/span><\/p>\n

1 inci Derece Koyu Kahverengi Ku\u015fak S\u0131nav\u0131 <\/b><\/span><\/h3>\n

MADDE 13 \u2014 <\/b><\/span>A\u00e7\u0131k kahverengi ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini tamamlayan ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 1 inci derece ku\u015fak s\u0131nav\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/span><\/p>\n

1) Selamlama,<\/span><\/p>\n

2) A\u00e7\u0131k Kahverengi ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/span><\/p>\n

3) Fiziksel haz\u0131rl\u0131k, dairesel antrenmana giri\u015f, <\/span><\/p>\n

4) Temel hareketler <\/span><\/p>\n

a) D\u0131\u015f kesme,<\/span><\/p>\n

b)T\u00fcm tekmeler ileri giderek ve 180 derece d\u00f6nerek sabit duru\u015fta, 360 derece d\u00f6nerek.<\/span><\/p>\n

c) V\u00fccut v\u00fccuda \u00e7al\u0131\u015fma.<\/span><\/p>\n

\u00e7) Nas\u0131l puan al\u0131n\u0131r: S\u0131\u00e7rayarak tekmeler, d\u00f6nerek s\u0131\u00e7rayarak tekmeler, t\u00fcm\u00fc arka ayaktan.<\/span><\/p>\n

d) G\u00f6lge boksu, bir dakika sadece eller, bir dakika, sadece ayaklar, bir dakika eller ve ayaklar.<\/span><\/p>\n

e) Serbest m\u00fcsabaka, bir dakika Semi- Light, -Full \u2013K-1 contact ve Low Kick\u2019li m\u00fcsabakadan olu\u015fur.<\/span><\/p>\n

5) Kombine teknikler yan gard duru\u015fu: <\/span><\/p>\n

a) Geri hareketler, ileri giderek ters yumruk. <\/span><\/p>\n

b) Dairevi tekme, \u00e7engel tekme, \u00f6n elle yumruk vuru\u015fu, di\u011fer elle backfist.<\/span><\/p>\n

c) Geriye giderek \u00e7engel tekme, backfist.<\/span><\/p>\n

\u00e7) D\u00f6nerek \u00e7engel tekme, ayn\u0131 ayakla dairevi tekme.<\/span><\/p>\n

d) \u00d6ne kayarak yan tekme, \u00e7engel tekme ayn\u0131 ayakla dairevi tekme, el tersi ile i\u00e7 kesme.<\/span><\/p>\n

e) \u00d6ne kayarak y\u00fcze yan ve dairevi tekme serileri.<\/span><\/p>\n

6) \u00d6n gard duru\u015fu: <\/span><\/p>\n

a) \u00d6n elle kro\u015fe, el arkas\u0131 ile ters yumruk, \u00f6n ayakla low kick.<\/span><\/p>\n

b) \u00d6n ayakla balta tekme, el arkas\u0131 ile ters yumruk, arka ayakla kalflara low kick.<\/span><\/p>\n

c) \u00d6n elle direk yumruk arkas\u0131ndan low kick arkadaki elle kro\u015fe ve low kick.<\/span><\/p>\n

\u00e7) \u0130skiv ile a\u015fa\u011f\u0131 seviye blok, \u00f6ne giderek dairesel hareketler, arka ayakla low kick.<\/span><\/p>\n

d) Sparring s\u0131ras\u0131nda \u00f6ne giderek s\u00fcp\u00fcrme.<\/span><\/p>\n

e) Yumruklar\u0131 atarken ve yumruklar hedefe vururken kontrol etmek.<\/span><\/p>\n

f) Minderde ve ringde m\u00fcsabaka alan\u0131n\u0131n iyi kullanmak.<\/span><\/p>\n

g) Zor durumlarda en iyi hareketler nelerdir, nas\u0131l yap\u0131l\u0131r? sorusunun yan\u0131t\u0131.<\/span><\/p>\n

\u011f) M\u00fczikli formlar\u0131n g\u00f6sterilmesi.<\/span><\/p>\n

Dan Dereceleri<\/b><\/span><\/p>\n

MADDE 14 \u2014<\/b><\/span> Dan s\u0131nav komisyonu \u00fcyeleri federasyonun uygun g\u00f6rd\u00fc\u011f\u00fc dan sahibi ki\u015filerden olu\u015fur. Komisyonun s\u0131nav yapma yetkisi 1.dan ve \u00fczeridir. <\/span><\/p>\n

Dan dereceleri s\u0131navlar\u0131nda uygulanacak temel esaslar \u015funlard\u0131r:<\/span><\/p>\n

a) Haziran ve Aral\u0131k aylar\u0131nda olmak \u00fczere y\u0131lda iki defa yap\u0131l\u0131r. Federasyon uygun g\u00f6rd\u00fc\u011f\u00fc takdirde; uygun g\u00f6r\u00fclen tarihlerde veya Federasyon faaliyetlerinin yap\u0131ld\u0131\u011f\u0131 zamanlarda da s\u0131nav yap\u0131labilir. <\/span><\/p>\n

b) S\u0131navlarda daha y\u00fcksek dan sahibi bulunmad\u0131\u011f\u0131 durumlarda; al\u0131nmak istenen dan derecesine sahip antren\u00f6rlerden olu\u015fturulacak kurullar g\u00f6rev yapabilir.<\/span><\/p>\n

c) S\u0131navlarda ba\u015far\u0131l\u0131 olabilmek i\u00e7in 100 \u00fczerinden en az 70 puan al\u0131nmas\u0131 \u015fartt\u0131r. <\/span><\/p>\n

\u00e7) Koyu kahverengi ku\u015faktan 1.dan s\u0131nav\u0131na girmek i\u00e7in kat\u0131l\u0131mc\u0131n\u0131n ya\u015f\u0131 en az 14 ya\u015f olmas\u0131 gerekir.<\/span><\/p>\n

Derece bekleme s\u00fcresi:<\/span><\/p>\n

a) 1. Dan dan 2. dan\u2019a 1 y\u0131l.<\/span><\/p>\n

b) 2. Dan dan 3. dan\u2019a 2 y\u0131l.<\/span><\/p>\n

c) 3. Dan dan 4. dan\u2019a 3 y\u0131l.<\/span><\/p>\n

\u00e7) 4. Dan dan 5. dan\u2019a 4 y\u0131l.<\/span><\/p>\n

d) 5. Dan dan 6. dan\u2019a 5 y\u0131l.<\/span><\/p>\n

e) 6. Dan dan 7. dan\u2019a 6 y\u0131l.<\/span><\/p>\n

f) 7. Dan dan 8. dan\u2019a 7 y\u0131l.<\/span><\/p>\n

g) 8. Dan dan 9. dan\u2019a 8 y\u0131l.<\/span><\/p>\n

\u011f) 9. Dan dan 10. da\u2019a 9 y\u0131l.<\/span><\/p>\n

1 inci Dan S\u0131nav\u0131 <\/b><\/span><\/h3>\n

MADDE 15 \u2014 <\/b><\/span>Koyu kahverengi ku\u015fak sahibi olan sporculardan 3 ayl\u0131k bekleme s\u00fcrelerini tamamlam\u0131\u015f ve 14 ya\u015f\u0131nda olanlar kat\u0131labilirler. S\u0131navlar teknik ve taktik olmak \u00fczere iki \u015fekilde yap\u0131l\u0131r. Teknik S\u0131navlar; Temel Teknik, m\u00fcsabakalar, m\u00fczikli form veya soft, ellik olarak isimlendirilen lapa \u00e7al\u0131\u015fmas\u0131ndan ayr\u0131ca koyu kahverengi ku\u015fa\u011fa kadar bilinmesi gereken bilgilerden olu\u015fur. Taktik s\u0131navlar; Sporcunun rakibine yapt\u0131\u011f\u0131 kar\u015f\u0131l\u0131kl\u0131 tekniklerin esaslar\u0131 olup, ama\u00e7 bilgi ve kombinasyonlar\u0131n \u00f6l\u00e7\u00fcm\u00fcd\u00fcr.<\/span><\/p>\n

2 nci Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 16<\/b><\/span> \u2014 <\/b><\/span>1 inci Dan sahiplerinden bir y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navlarda m\u00fcsabakalar m\u00fczikli form veya soft, teknik ve teorik b\u00f6l\u00fcmlerden olu\u015fur. Ayr\u0131ca; m\u00fcsabaka kurallar\u0131 ile ilgili temel bilgiler sorulur. <\/span><\/p>\n

3 \u00fcnc\u00fc Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 17 \u2014<\/b><\/span> 2 nci Dan sahiplerinden iki y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navlarda m\u00fcsabakalar, m\u00fczikli form veya soft, teknik ve teorik b\u00f6l\u00fcmlerden olu\u015fur. Ayr\u0131ca; 1 inci ve 2 nci dan s\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra m\u00fcsabaka kurallar\u0131 ile ilgili temel bilgiler sorulur. <\/span><\/p>\n

4 \u00fcnc\u00fc Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 18 \u2014<\/b><\/span> 3 \u00fcnc\u00fc Dan sahiplerinden \u00fc\u00e7 y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. ve 3 \u00fcnc\u00fc Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular ve Federasyon birimleri ile ilgili sorular sorulabilir.<\/span><\/p>\n

5 inci Dan S\u0131nav\u0131<\/b><\/span><\/span><\/h3>\n

MADDE 19 <\/b><\/span><\/span>\u2014<\/b><\/span> 4<\/span><\/span> \u00fcnc\u00fc Dan sahiplerinden d\u00f6rt y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3 ve 4 \u00fcnc\u00fc Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporcu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular ve Federasyon birimleri ile ilgili sorular sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik sorulardan olu\u015facakt\u0131r.<\/span><\/p>\n

6 nc\u0131 Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 20 \u2014 <\/b><\/span>5 inci dan sahiplerinden be\u015f y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4 ve 5.inci Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporcu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular ve Federasyon birimleri ile ilgili sorular sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik sorulardan olu\u015facakt\u0131r.<\/span><\/p>\n

7 nci Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 21 \u2014 6<\/b><\/span> nci dan sahiplerinden alt\u0131 y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4 .5 ve 6 nc\u0131 Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporcu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular, Federasyon birimleri, WAKO ile ilgili sorular sorulabilir S\u0131navlar s\u00f6zl\u00fc ve pratik sorulardan olu\u015facakt\u0131r..<\/span><\/p>\n

8 inci Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 22 \u2014 7<\/b><\/span> inci dan sahiplerinden yedi y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4. 5. 6 ve 7 inci Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporcu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular, Federasyon birimleri, WAKO ile ilgili sorular sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik sorulardan olu\u015facakt\u0131r.<\/span><\/p>\n

9 uncu Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 23 \u2014 <\/b><\/span>8 inci dan sahiplerinden sekiz y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4. 5. 6. 7 ve 8.inci Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporcu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular, Federasyon birimleri, WAKO ile ilgili sorular sorulabilir S\u0131navlar s\u00f6zl\u00fc ve pratik sorulardan olu\u015facakt\u0131r.<\/span><\/p>\n

10 uncu Dan S\u0131nav\u0131<\/b><\/span><\/h3>\n

MADDE 24 \u2014 9<\/b><\/span> uncu dan sahiplerinden dokuz y\u0131ll\u0131k bekleme s\u00fcrelerini tamamlayanlar\u0131n kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4. 5. 6. 7. 8 ve 9 uncu Dan S\u0131navlar\u0131nda sorulan sorular\u0131n yan\u0131 s\u0131ra sporcu sa\u011fl\u0131\u011f\u0131 kick boks ile ilgili her t\u00fcrl\u00fc sorular, Federasyon birimleri, WAKO ile ilgili sorular sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik sorulardan olu\u015facakt\u0131r.<\/span><\/p>\n

\u00dc\u00c7\u00dcNC\u00dc B\u00d6L\u00dcM<\/b><\/span><\/h2>\n

\u00c7e\u015fitli ve Son H\u00fck\u00fcmler<\/b><\/span><\/h2>\n

Talimatta Yer Almayan Hususlar<\/b><\/span><\/p>\n

MADDE 24 \u2014 <\/b><\/span>Bu Talimatta yer almayan hususlarda; WAKO\u2019nun talimatlar\u0131 do\u011frultusunda Federasyon Ba\u015fkan\u0131\u2019n\u0131n teklifi ve Y\u00f6netim Kurulunun onay\u0131ndan sonra belirlenecek i\u015flem uygulan\u0131r.<\/span><\/p>\n

Yurtd\u0131\u015f\u0131 Diplomalar\u0131n\u0131n Denklik \u0130\u015flemi<\/b><\/span><\/h2>\n

MADDE 25 \u2014<\/b><\/span>WAKO taraf\u0131ndan verilen dan dereceleri ile WAKO ba\u011fl\u0131 \u00fcye \u00fclke Federasyonlar\u0131ndan al\u0131nan ku\u015fak ve dan derecelerine sahip olan ki\u015filerin Federasyona ba\u015fvurmalar\u0131 halinde sahip olduklar\u0131 dereceleri Federasyon kurulunun yapaca\u011f\u0131 inceleme sonucunda denklikleri yap\u0131l\u0131r. <\/span><\/p>\n

Onursal Danlar ve Denklik \u0130\u015flemleri<\/b><\/span><\/h2>\n

MADDE 26 \u2014 <\/b><\/span> Kick boks sporuna \u00e7e\u015fitli kademelerde hizmet ve katk\u0131da bulunan ki\u015filere Y\u00f6netim Kurulunun karar\u0131 ile Onursal dan derecesi diplomas\u0131 verilebilecektir.<\/span><\/p>\n

\u00dccretler<\/b><\/span><\/p>\n

MADDE 27 \u2014 <\/b><\/span>S\u0131nav \u00fccretleri a\u015fa\u011f\u0131daki \u015fekilde belirlenir:<\/span><\/p>\n

    \n
  1. \n

    S\u0131navlara kat\u0131lan sporcular masraflar\u0131n\u0131 kendileri kar\u015f\u0131lar.<\/span><\/p>\n<\/li>\n

  2. \n

    S\u0131navla ilgili \u00fccretler her s\u0131nav d\u00f6nemi Y\u00f6netim Kurulunca belirlenir.<\/span><\/p>\n<\/li>\n

  3. \n

    Federasyonca g\u00f6revlendirilen s\u0131nav kurulu \u00fcyelerinin harc\u0131rahlar\u0131 harc\u0131rah Kanununa g\u00f6re Federasyonca \u00f6denir. <\/span><\/p>\n<\/li>\n<\/ol>\n

    GE\u00c7\u0130C\u0130 MADDE 1 \u2014 <\/b><\/span>Bu talimat\u0131n yay\u0131mland\u0131\u011f\u0131 tarihten \u00f6nce kick boks \u00e7al\u0131\u015fmas\u0131 yap\u0131lan kul\u00fcp, dernek, tescilli \u00f6zel spor salonlar\u0131 ile Gen\u00e7lik ve Spor il M\u00fcd\u00fcrl\u00fckleri b\u00fcnyesinde yap\u0131lan \u00e7al\u0131\u015fmalarda verilen ku\u015fak dereceleri ge\u00e7erli olup, Federasyonca belirlenecek tarihe kadar Federasyona bildirilen b\u00fct\u00fcn ku\u015fak dereceleri de\u011ferlendirilerek Federasyonca olu\u015fturulacak Denklik Komisyonu uygunluk g\u00f6r\u00fc\u015f\u00fcn\u00fcn Y\u00f6netim Kurulunun onay\u0131ndan sonra Federasyon kay\u0131tlar\u0131na al\u0131n\u0131r.<\/span><\/p>\n

    Y\u00fcr\u00fcrl\u00fck<\/b><\/span><\/p>\n

    MADDE 28 \u2014<\/b><\/span> Bu talimat Genel M\u00fcd\u00fcrl\u00fck ve Federasyonun internet sitesinde yay\u0131mland\u0131\u011f\u0131 tarihte y\u00fcr\u00fcrl\u00fc\u011fe girer.<\/p>\n

    Y\u00fcr\u00fctme<\/b><\/span><\/p>\n

    MADDE 29 \u2014<\/b><\/span> Bu Talimat h\u00fck\u00fcmlerini T\u00fcrkiye Kick Boks Federasyonu Ba\u015fkan\u0131 y\u00fcr\u00fct\u00fcr.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kick boks temelinde kemer yada ku\u015fak sistemi olmayan bir bran\u015ft\u0131r. Kick boks ku\u015fak y\u00f6netmeli\u011fi yay\u0131nlad\u0131ktan sonra kemer uygulamas\u0131 ba\u015flam\u0131\u015ft\u0131r. Daha sonra da m\u00fcsabakalarda kick boks ku\u015fak sistemine g\u00f6re belli ku\u015fak mecburiyeti ko\u015fulmu\u015ftur. Kick boks kemer imtihanlar\u0131 3 er ay aralarla yap\u0131l\u0131r ve bilgisayar sistemi \u00fczerinden T\u00fcrkiye Kick Boks Federasyonuna kemer bildirimi ger\u00e7ekle\u015ftirilir. K\u0130CK BOKS MALZEMELER\u0130<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[1222,261],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-bilgileri","tag-kemer-yonetmeligi","tag-kick-boks"],"yoast_head":"\nKick Boks Ku\u015fak S\u0131ralamas\u0131 (Kemer S\u0131ralamas\u0131) - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Kick Boks Ku\u015fak sistemi ku\u015fak denklikleri ve kemer y\u00f6netmeli\u011fi ile ilgili konular\u0131n anlat\u0131ld\u0131\u011f\u0131 yaz\u0131d\u0131r bu yaz\u0131da kick boks federasyonunun\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/kick-boks-kusak-siralamasi-kemer-siralamasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick Boks Ku\u015fak S\u0131ralamas\u0131 (Kemer S\u0131ralamas\u0131) - 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Ge\u00e7ti\u011fimiz sene T\u00fcrkiye de Qinda dal\u0131 da wushu da uygulamaya ba\u015flanm\u0131\u015f olup aralar\u0131ndaki farklar Kick boks sporundaki Light Contact ile Full Contact aras\u0131ndaki ili\u015fki gibidir. Sanda ile Kick Boks m\u00fcsabakalar\u0131n\u0131 ele al\u0131p aras\u0131ndaki farkl\u0131l\u0131klar\u0131 de\u011ferlendirelim. 1. Kick boks m\u00fcsabakalar\u0131\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Sanda Platform Solda Kick Boks Ringi Sa\u00c4\u0178da","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/ring-platform.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/ring-platform.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/ring-platform.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1466,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-pantolonu-alirken-nelere-dikkat-etmeliyiz-2\/","url_meta":{"origin":2415,"position":1},"title":"Kick Boks Pantolonu Al\u0131rken Nelere Dikkat Etmeliyiz?","author":"sporcupazari","date":"21 Kas\u0131m 2015","format":false,"excerpt":"Kick boks pantolonlar\u0131 kick boks sporunun pek \u00e7ok alt sal\u0131nda kullan\u0131lmakta olan bir kick boks k\u0131yafetidir. Daha \u00f6nceleri light contact ve full contact spor dallar\u0131nda kullan\u0131lan bu pantolonlar. Yeni \u00e7\u0131kan point fighting kick boks ti\u015f\u00f6rtleri ile birlikte point fighting bran\u015f\u0131nda da kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Bu pantolonlarda dikkat edilmesi gereken baz\u0131 hususlar\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"Kick Boks Pantolonu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Kickboxing-Incheon-2013_5118341490135861.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1482,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-malzemeleri-nelerdir\/","url_meta":{"origin":2415,"position":2},"title":"Kick Boks Malzemeleri Nelerdir?","author":"sporcupazari","date":"22 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks sporu T\u00fcrkiye de en \u00e7ok lisansl\u0131 sporcu say\u0131s\u0131 olan m\u00fccadele sporlar\u0131ndan bir tanesidir. 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Bunun yan\u0131nda k\u0131sa s\u00fcrede temel seviyede \u00f6\u011frenilebilmesi ve sonuca y\u00f6nelik vuru\u015flu bir spor\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"greenhill-ayak-kaval-koruyucu-1-1000x1000[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/greenhill-ayak-kaval-koruyucu-1-1000x10001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":2415,"position":3},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":2415,"position":4},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":479,"url":"https:\/\/www.sporcupazari.com\/blog\/light-contact-kick-boks\/","url_meta":{"origin":2415,"position":5},"title":"Light Contact Kick Boks","author":"sporcupazari","date":"25 Mart 2015","format":false,"excerpt":"Kick Boks sporunun alt dallar\u0131ndan bir tanesi de light contact bran\u015f\u0131d\u0131r. Light contact yar\u0131m temasl\u0131 bir m\u00fcsabaka sistemi olup seri fakat sert olmayan bir m\u00fcsabaka tarz\u0131n\u0131 benimser. 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Kick\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Light Contact Kick boks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/light-contact-kick-boks.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2415"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":2,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2826,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2415\/revisions\/2826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media\/1762"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}