![\"Bisiklet](\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/bisiklet-beslenme.jpg\")
<\/a><\/p>\nYava\u015f Sal\u0131n\u0131ml\u0131 Karbonhidratlar Bisiklette \u00d6nemli<\/h2>\n
Bisiklet sporu aerobik a\u011f\u0131rl\u0131kl\u0131 bir dayan\u0131kl\u0131l\u0131k sporudur. Dolay\u0131s\u0131yla bizi uzun s\u00fcre tok tutacak g\u0131dalar ihtiyac\u0131m\u0131z var. Aerobik bran\u015flarda karbonhidrat, ya\u011f ve protein harcayabilir.\u00a0 E\u011fer ki kilo fazlam\u0131z yok ise ve zaman zaman y\u00fcksek tempolara \u00e7\u0131k\u0131yorsak yava\u015f sal\u0131n\u0131ml\u0131 karbonhidratlar dedi\u011fimiz glisemik indeksi d\u00fc\u015f\u00fck karbonhidratlar bisiklet i\u00e7in uygun besin kaynaklar\u0131d\u0131r.<\/p>\n
Glisemik indeksi d\u00fc\u015f\u00fck karbonhidratlar yava\u015f yava\u015f kan\u0131m\u0131za kar\u0131\u015faca\u011f\u0131 i\u00e7in uzun s\u00fcre a\u00e7l\u0131k hissi duymam\u0131za engel olacakt\u0131r. B\u00f6ylece uzunca bir s\u00fcre yol \u00fczerinde beslenme ihtiyac\u0131 duymadan uzun mesafeleri katedebilirsiniz.<\/p>\n
Glisemik indeks tablosuna internet \u00fczerinden arama yaparak ula\u015fabilirsiniz. Bizim tavsiyemiz \u00f6zellikle uzun bisiklet turlar\u0131 yada antrenmanlar\u0131 i\u00e7in glisemik indeksi 60 ve alt\u0131nda olan g\u0131dalar\u0131 tercih etmelisiniz.<\/p>\n
Antrenman yapaca\u011f\u0131n\u0131z zaman dilimine g\u00f6re bulgur pilav\u0131 yada yulaf ezmesi iyi bir ba\u015flang\u0131\u00e7 olabilir.<\/p>\n
Beyaz Ekmek Bisiklet Beslenmesi \u0130\u00e7in Yanl\u0131\u015f Tercih<\/h2>\n
T\u00fcrk Milleti olarak en s\u0131k t\u00fcketti\u011fimiz ekmek \u00e7e\u015fidi olan beyaz ekmek bisiklet gibi uzun s\u00fcreli sporlar i\u00e7in olduk\u00e7a yanl\u0131\u015f bir tercihtir. Beyaz ekme\u011fin glisemik indeksi %87 dir. Bu adeta bir tatl\u0131 yemi\u015f\u00e7esine v\u00fccudunuzun ins\u00fclin salg\u0131lamas\u0131na sebep olacakt\u0131r. Akabinde kan \u015fekeriniz d\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in k\u0131sa s\u00fcre sonra tekrar bir a\u00e7l\u0131k hissedeceksiniz.<\/p>\n
Do\u011fru Ekmek Tercihi<\/h2>\n
Spor i\u00e7in oldu\u011fu kadar sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7inde beyaz ekmekten uzak durmakta fayda var. Alternatif olarak yulaftan imal edilmi\u015f ekmek, Kavuzsuz arpa ekme\u011fi, gre\u00e7ka(karabu\u011fday) ekme\u011fi, tam tah\u0131ll\u0131 siyez unundan imal edilmi\u015f ekmek do\u011fru tercihler olacakt\u0131r. Bu \u015fekilde beslendi\u011finiz zaman uzun s\u00fcre g\u0131da takviyesine ihtiya\u00e7 duymadan bisikletle mesafe alabilirsiniz.<\/p>\n
Bisiklette Antrenman Aras\u0131nda Beslenme<\/h2>\n
Bisiklette antrenman i\u00e7erisinde sindirimi kolay ve fazla hacme sahip olamayan g\u0131dalar t\u00fcketmekte fayda var. Bu g\u0131dalar\u0131n i\u00e7erisinde protein olmas\u0131da kaslar\u0131n onar\u0131lmas\u0131 hususunda size fayda sa\u011flayacakt\u0131r.\u00a0 Tavsiye olarak mevsim ve saklama \u015fartlar\u0131na g\u00f6re proteinli s\u00fct, tah\u0131ll\u0131 barlar(M\u00fcsli bar gibi) m\u00fcmk\u00fcn oldu\u011funca \u015feker ilavesiz.\u00a0 F\u0131nd\u0131k, f\u0131st\u0131k gibi bitkisel proteine sahip \u00fcr\u00fcnler de antrenman aras\u0131nda tercih edilebilir.<\/p>\n
Antrenman Sonras\u0131nda Beslenme<\/h2>\n
Antrenman sonras\u0131nda beslenme de ne ama\u00e7la spor yapt\u0131\u011f\u0131n\u0131za g\u00f6re de\u011fi\u015febilir. E\u011fer ki amac\u0131n\u0131z sportif performans\u0131 art\u0131rmak ise antrenman\u0131n hemen sonras\u0131nda karbonhidrattan zengin beslenerek Super kompanzasyon yada super kompanse dedi\u011fimiz metodu uygulam\u0131\u015f olur ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilirsiniz. Bununla birlikte kaslar\u0131n onar\u0131lmas\u0131 i\u00e7in proteini de ihmal etmemelisiniz.<\/p>\n
E\u011fer kilo problemizin var ise antrenmandan sonra protein ve vitamin mineral a\u011f\u0131rl\u0131kl\u0131 beslenebilirsiniz. \u00d6rne\u011fin a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in g\u00fczel bir sebze salatas\u0131 i\u00e7erisine de protein i\u00e7in peynir yada yumurta takviyesi d\u00fc\u015f\u00fcn\u00fclebilir.\u00a0 Bunun yan\u0131nda kilo problemi olanlar i\u00e7in yulaf kepe\u011fi kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f ev yo\u011furdu yada yada yulafla \u00e7\u0131rp\u0131lm\u0131\u015f tereya\u011f\u0131nda yumurta da do\u011fru tercihler olacakt\u0131r.<\/p>\n
Bisiklet Beslenme Konusu Ki\u015fiseldir<\/h2>\n
Bisiklet beslenme ile ilgili genel bir tak\u0131m tavsiyelerde bulunmaya \u00e7al\u0131\u015ft\u0131k. Fakat beslenme konusu ki\u015finin ya\u015f, kondisyon, beslenme al\u0131\u015fkanl\u0131klar\u0131 gibi konulara g\u00f6re de\u011fi\u015fmektedir. O a\u00e7\u0131dan bu besinleri t\u00fcketece\u011finiz miktar sizin ki\u015fisel tecr\u00fcbelerinizle \u015fekillenecektir.<\/p>\n
Spor ve beslenme alan\u0131nda yaz\u0131 ve video i\u00e7erik gibi \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131 art\u0131rarak devam ettirece\u011fiz konu ile ilgili sitemizin yan\u0131 s\u0131ra youtube kanal\u0131ndan da takip edebilirsiniz.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Bisiklet beslenme konusunun en \u00f6nemli oldu\u011fu bran\u015flardan bir tanesidir. Asl\u0131nda hi\u00e7 bir spor dal\u0131nda beslenme \u00f6nemsizdir diyemeyiz. Bisiklette bir tak\u0131m \u00f6zel durumlar var. \u015e\u00f6yle ki adeta araban\u0131zla bir yere gidecekmi\u015f gibi yak\u0131t \/ parkur s\u00fcre gibi detaylar\u0131 de\u011ferlendirmelisiniz. E\u011fer ki devam edece\u011finiz parkur \u00fczerinde kaliteli beslenebilece\u011finiz bir nokta yok ise duruma g\u00f6re yan\u0131n\u0131za takviye g\u0131dalar<\/p>\n
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2,1231],"tags":[734,1214,1213,731,1215],"class_list":["post-2395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-bilgileri","category-sporcu-beslenmesi","tag-bisiklet-beslenme","tag-bisiklet-sporcu-beslenme","tag-bisiklet-turlarinda-beslenme","tag-spor-beslenme","tag-sporcu-beslenme"],"yoast_head":"\nBisiklet Beslenme Tavsiyeleri - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"description\" content=\"Bisiklet beslenme alan\u0131n\u0131n en \u00f6nemli oldu\u011fu spor bran\u015flar\u0131ndan bir tanesidir. 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Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":2395,"position":1},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":2395,"position":2},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":2395,"position":3},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3206,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-elektrikli-bisiklet-satisinda-sporcu-pazari\/","url_meta":{"origin":2395,"position":4},"title":"Konya Elektrikli Bisiklet Sat\u0131\u015f\u0131nda : Sporcu Pazar\u0131","author":"sporcupazari","date":"26 A\u011fustos 2024","format":false,"excerpt":"\"Konya Elektrikli Bisiklet\" kelimesiyle arama yapanlar i\u00e7in, yukar\u0131da belirtti\u011fimiz t\u00fcm avantajlar ve hizmetler, Sporcu Pazar\u0131'n\u0131 tercih etmeleri i\u00e7in g\u00fc\u00e7l\u00fc sebepler olu\u015fturuyor. Siz de bu ayr\u0131cal\u0131klardan yararlanmak i\u00e7in hemen bizimle ileti\u015fime ge\u00e7in!","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":2395,"position":5},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2395"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2395"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2395\/revisions"}],"predecessor-version":[{"id":2397,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2395\/revisions\/2397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media\/2396"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}