{"id":2275,"date":"2018-02-14T10:19:25","date_gmt":"2018-02-14T08:19:25","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=2275"},"modified":"2018-02-14T10:22:09","modified_gmt":"2018-02-14T08:22:09","slug":"egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/","title":{"rendered":"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler"},"content":{"rendered":"<p>Spor yapmay\u0131 hayat\u0131m\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcnde s\u00fcrekli olarak var etti\u011fimiz s\u00fcrece hayat konforumuz artmakta ve v\u00fccudumuzda olumlu bir tak\u0131m de\u011fi\u015fiklikler olmaktad\u0131r. Bununla birlikte egzersizin devaml\u0131 olmas\u0131 da var olan de\u011fi\u015fikliklerin muhafaza edilmesi anlam\u0131nda katk\u0131 sa\u011flamaya devam etmektedir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2276\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/kalp-damar-sistemi\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi.jpg\" data-orig-size=\"1280,620\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kalp-damar-sistemi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-300x145.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-1024x496.jpg\" class=\"aligncenter size-full wp-image-2276\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi.jpg\" alt=\"\" width=\"1280\" height=\"620\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi.jpg 1280w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-300x145.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-768x372.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-1024x496.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-370x179.jpg 370w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi-1040x504.jpg 1040w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Sporun g\u00f6sterdi\u011fi en b\u00fcy\u00fck faydalardan bir tanesi de kalp damar sistemi \u00fczerinde olmaktad\u0131r.\u00a0 Sporun v\u00fccudumuz \u00fczerinde yapt\u0131\u011f\u0131 de\u011fi\u015fiklikleri kabaca i\u015fleyen demir \u0131\u015f\u0131ldar prensibi ile ifade edebiliriz.<\/p>\n<p>Kardiyo vask\u00fcler sistemin ana g\u00f6revini kaslarda ihtiya\u00e7 duyulan oksijen ve di\u011fer maddelerin sevk edilmesi diye tan\u0131mlayabiliriz. Spor yapt\u0131\u011f\u0131n\u0131zda da bu sistem \u00fczerinde adaptif bir tak\u0131m de\u011fi\u015fiklikler olabilmektedir.<\/p>\n<p>D\u00fczenli egzersiz yapt\u0131\u011f\u0131n\u0131zda pasif olan k\u0131lcal damarlar\u0131n\u0131z aktif hale gelmekte b\u00f6ylece kaslar\u0131n ihtiya\u00e7 duydu\u011fu enerji ve oksijen daha kolay aktar\u0131labilmektedir.<\/p>\n<p>D\u00fczenli egzersizin kalp damar sistemimizde yapt\u0131\u011f\u0131 bir di\u011fer b\u00fcy\u00fck de\u011fi\u015fiklik ise kalbin b\u00fcy\u00fcmesidir.\u00a0 B\u00f6ylece kalbin at\u0131m vol\u00fcm\u00fc yani tek seferde pompalad\u0131\u011f\u0131 kan miktar\u0131 artar bu durum istirahat nabz\u0131 dedi\u011fimiz egzersiz harici durumlardaki kalbin at\u0131m say\u0131s\u0131n\u0131n d\u00fc\u015fmesine sebep olur.<\/p>\n<p>\u00d6rne\u011fin sporcu olmayan bir bireyde kalp dakikada 70-80\u00a0 defa atarken d\u00fczenli egzersiz yapan bir sporcu da bu rakam 40-50 civar\u0131 olmaktad\u0131r. U\u00e7 bir \u00f6rnek vermek gerekirse bisiklet sporunun efsane isimlerinden Lance ARMSTRONG un istirahat nabz\u0131n\u0131n 32 oldu\u011fu bildirilmi\u015ftir.<\/p>\n<p>Bu durum hem kaslara gerekli enerji ve oksijenin \u00e7abuk sevk edilmesini sa\u011flamaktad\u0131r. Bununla birlikte nab\u0131z daha yava\u015f y\u00fckselerek yorulma durumunu da g\u00fc\u00e7le\u015ftirmektedir.<\/p>\n<p>Kardiyo vask\u00fcler kapasitenin bu denli geli\u015fmesi toparlanma s\u00fcresi dedi\u011fimiz antrenman sonras\u0131nda normale d\u00f6n\u00fc\u015f s\u00fcrecini de h\u0131zland\u0131rmaktad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor yapmay\u0131 hayat\u0131m\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcnde s\u00fcrekli olarak var etti\u011fimiz s\u00fcrece hayat konforumuz artmakta ve v\u00fccudumuzda olumlu bir tak\u0131m de\u011fi\u015fiklikler olmaktad\u0131r. Bununla birlikte egzersizin devaml\u0131 olmas\u0131 da var olan de\u011fi\u015fikliklerin muhafaza edilmesi anlam\u0131nda katk\u0131 sa\u011flamaya devam etmektedir. Sporun g\u00f6sterdi\u011fi en b\u00fcy\u00fck faydalardan bir tanesi de kalp damar sistemi \u00fczerinde olmaktad\u0131r.\u00a0 Sporun v\u00fccudumuz \u00fczerinde yapt\u0131\u011f\u0131 de\u011fi\u015fiklikleri kabaca<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[1161,1162,1163],"class_list":["post-2275","post","type-post","status-publish","format-standard","hentry","category-genel","tag-kalp-damar-sistemi","tag-kalp-sistemi-ve-spor","tag-spor-ve-kalp-sistemi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Spor yapmay\u0131 hayat\u0131m\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcnde s\u00fcrekli olarak var etti\u011fimiz s\u00fcrece hayat konforumuz artmakta ve v\u00fccudumuzda olumlu bir tak\u0131m de\u011fi\u015fiklikler olmaktad\u0131r. Bununla birlikte egzersizin devaml\u0131 olmas\u0131 da var olan de\u011fi\u015fikliklerin muhafaza edilmesi anlam\u0131nda katk\u0131 sa\u011flamaya devam etmektedir. Sporun g\u00f6sterdi\u011fi en b\u00fcy\u00fck faydalardan bir tanesi de kalp damar sistemi \u00fczerinde olmaktad\u0131r.\u00a0 Sporun v\u00fccudumuz \u00fczerinde yapt\u0131\u011f\u0131 de\u011fi\u015fiklikleri kabacaRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T08:19:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-14T08:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/\",\"name\":\"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2018-02-14T08:19:25+00:00\",\"dateModified\":\"2018-02-14T08:22:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/","og_locale":"tr_TR","og_type":"article","og_title":"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Spor yapmay\u0131 hayat\u0131m\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcnde s\u00fcrekli olarak var etti\u011fimiz s\u00fcrece hayat konforumuz artmakta ve v\u00fccudumuzda olumlu bir tak\u0131m de\u011fi\u015fiklikler olmaktad\u0131r. Bununla birlikte egzersizin devaml\u0131 olmas\u0131 da var olan de\u011fi\u015fikliklerin muhafaza edilmesi anlam\u0131nda katk\u0131 sa\u011flamaya devam etmektedir. Sporun g\u00f6sterdi\u011fi en b\u00fcy\u00fck faydalardan bir tanesi de kalp damar sistemi \u00fczerinde olmaktad\u0131r.\u00a0 Sporun v\u00fccudumuz \u00fczerinde yapt\u0131\u011f\u0131 de\u011fi\u015fiklikleri kabacaRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2018-02-14T08:19:25+00:00","article_modified_time":"2018-02-14T08:22:09+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/kalp-damar-sistemi.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/","url":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/","name":"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2018-02-14T08:19:25+00:00","dateModified":"2018-02-14T08:22:09+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/egzersizin-kalp-damar-sisteminde-yaptigi-degisiklikler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Egzersizin Kalp Damar Sisteminde Yapt\u0131\u011f\u0131 De\u011fi\u015fiklikler"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-AH","jetpack-related-posts":[{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":2275,"position":0},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":2275,"position":1},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":2275,"position":2},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":2275,"position":3},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":2275,"position":4},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":2275,"position":5},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2275"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2275"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2275\/revisions\/2277"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}