{"id":2124,"date":"2017-12-15T13:12:08","date_gmt":"2017-12-15T11:12:08","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=2124"},"modified":"2017-12-04T15:22:09","modified_gmt":"2017-12-04T13:22:09","slug":"spor-yapmak-icin-en-iyi-mevsim","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/spor-yapmak-icin-en-iyi-mevsim\/","title":{"rendered":"Spor Yapmak \u0130\u00e7in En \u0130yi Mevsim"},"content":{"rendered":"

Kullan\u0131c\u0131lar\u0131n dikkatini \u00e7ekmek i\u00e7in bu ba\u015fl\u0131\u011f\u0131 kullanm\u0131\u015f olsak da\u00a0spor yapmak i\u00e7in uygun zaman dilimi\u00a0<\/strong>aray\u0131\u015f\u0131 do\u011fru de\u011fildir.<\/p>\n

Do\u011fru olan sporu devaml\u0131 ve istikrarl\u0131 olarak devam ettirmektedir. E\u011fer yar\u0131\u015fma kayg\u0131n\u0131z yok ise farkl\u0131 zaman dilimlerinde farkl\u0131 sporlar icra edebilirsiniz. Ama k\u0131\u015f, yaz yada herhangi bir bahane ile spor yapmaya topyek\u00fcn ara vermek sa\u011fl\u0131ks\u0131z bir durumdur.<\/p>\n

\"\"<\/a>

Kondisyon Nedir?<\/p><\/div>\n

Hem vermi\u015f oldu\u011funuz bo\u015fluk sizin performans olarak geriye gitmenize sebep olur. Hem de v\u00fccudunuz bu durumdan olumsuz etkilenir.<\/p>\n

M\u00fcsab\u0131k sporcular da dahi antrenman\u0131n yo\u011funlu\u011funu yada s\u00fcresini azaltt\u0131klar\u0131 bir d\u00f6nem olsa da komple spora ara verdikleri bir d\u00f6nem olmaz.<\/p>\n

Yap\u0131lan yanl\u0131\u015f asl\u0131nda sporun kilo vermek amac\u0131yla yap\u0131lan bir aktivite olmas\u0131n\u0131 d\u00fc\u015f\u00fcnmek ile ba\u015fl\u0131yor.\u00a0 Durum b\u00f6yle olunca insanlar sadece g\u00f6r\u00fcn\u00fc\u015f kayg\u0131s\u0131 g\u00fcderek yaz aylar\u0131na do\u011fru spora ba\u015fl\u0131yor kilo fazlal\u0131klar\u0131 varsa onlar\u0131 at\u0131yor yada bunu hedefliyor ve yaz sonunda k\u0131\u015f d\u00f6neminde sporsuz zaman ge\u00e7iriyorlar.<\/p>\n

Oysaki ideal kilo konusu s\u00fcrekli takip edilmesi gereken bir konu oldu\u011fu gibi sporun amac\u0131 da ne kilo vermek ne de m\u00fcsabakalara kat\u0131lmaktad\u0131r. Sporun amac\u0131 \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 hayat olmal\u0131d\u0131r.<\/p>\n

Bu sebeplerin tamam\u0131 g\u00f6z \u00f6n\u00fcnde bulundurularak sporu sadece belli d\u00f6nemlerde de\u011fil az da olsa s\u00fcrekli yapmay\u0131 tavsiye ediyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kullan\u0131c\u0131lar\u0131n dikkatini \u00e7ekmek i\u00e7in bu ba\u015fl\u0131\u011f\u0131 kullanm\u0131\u015f olsak da\u00a0spor yapmak i\u00e7in uygun zaman dilimi\u00a0aray\u0131\u015f\u0131 do\u011fru de\u011fildir. Do\u011fru olan sporu devaml\u0131 ve istikrarl\u0131 olarak devam ettirmektedir. E\u011fer yar\u0131\u015fma kayg\u0131n\u0131z yok ise farkl\u0131 zaman dilimlerinde farkl\u0131 sporlar icra edebilirsiniz. Ama k\u0131\u015f, yaz yada herhangi bir bahane ile spor yapmaya topyek\u00fcn ara vermek sa\u011fl\u0131ks\u0131z bir durumdur. Hem vermi\u015f<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[225,26,1057,252,1056,1058],"class_list":["post-2124","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-antrenman","tag-kilo-verme","tag-saglikli-spor","tag-spor","tag-spor-icin-uygun-donem","tag-spor-ile-kilo-verme"],"yoast_head":"\nSpor Yapmak \u0130\u00e7in En \u0130yi Mevsim - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/spor-yapmak-icin-en-iyi-mevsim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor Yapmak \u0130\u00e7in En \u0130yi Mevsim - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kullan\u0131c\u0131lar\u0131n dikkatini \u00e7ekmek i\u00e7in bu ba\u015fl\u0131\u011f\u0131 kullanm\u0131\u015f olsak da\u00a0spor yapmak i\u00e7in uygun zaman dilimi\u00a0aray\u0131\u015f\u0131 do\u011fru de\u011fildir. Do\u011fru olan sporu devaml\u0131 ve istikrarl\u0131 olarak devam ettirmektedir. E\u011fer yar\u0131\u015fma kayg\u0131n\u0131z yok ise farkl\u0131 zaman dilimlerinde farkl\u0131 sporlar icra edebilirsiniz. Ama k\u0131\u015f, yaz yada herhangi bir bahane ile spor yapmaya topyek\u00fcn ara vermek sa\u011fl\u0131ks\u0131z bir durumdur. 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Ancak boks eldivenleri sadece boks sporunda de\u011fil, kick boks, muay thai, wushu ve di\u011fer d\u00f6v\u00fc\u015f sporlar\u0131nda da kritik bir rol oynar. Konya boks eldiveni aray\u0131\u015f\u0131nda olanlar i\u00e7in, bu makalede boks eldivenlerinin \u00f6nemini, \u00e7e\u015fitlerini ve sat\u0131n al\u0131rken\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":2124,"position":1},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":2124,"position":2},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":2124,"position":3},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":2124,"position":4},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2061,"url":"https:\/\/www.sporcupazari.com\/blog\/dag-bisikletleri-asfalt-kullanimi-icin-uygun-mu\/","url_meta":{"origin":2124,"position":5},"title":"Da\u011f Bisikletleri Asfalt Kullan\u0131m\u0131 i\u00e7in Uygun mu?","author":"sporcupazari","date":"6 Temmuz 2017","format":false,"excerpt":"Da\u011f bisikletleri tasar\u0131mlar\u0131 itibariyle arazi s\u00fcr\u00fc\u015fleri i\u00e7in tasarlanm\u0131\u015f bisiklet modelleridir. Bununla birlikte \u00f6zellikle gen\u00e7 arkada\u015flar\u0131m\u0131z imaj\u0131 sebebiyle da\u011f bisiklerini ba\u015flang\u0131\u00e7 bisikleti olarak tercih etmekte ve \u015fehir i\u00e7i ve \u015fehir d\u0131\u015f\u0131 asfalt s\u00fcr\u00fc\u015flerinde de bu bisikleti tercih etmektedirler. Yol (yar\u0131\u015f) bisikletlerinin arazide kullan\u0131lamayaca\u011f\u0131 ama mtb yani da\u011f bisikletlerinin asfaltta kullan\u0131labilece\u011fi de\u011ferlendirildi\u011finde\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/corelli-bisiklet.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2124"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2124"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2124\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2124\/revisions\/2125"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}