{"id":2119,"date":"2017-12-04T12:50:55","date_gmt":"2017-12-04T10:50:55","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=2119"},"modified":"2017-12-02T12:37:09","modified_gmt":"2017-12-02T10:37:09","slug":"pazartesi-sendromundan-spor-ile-kurtulun","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/pazartesi-sendromundan-spor-ile-kurtulun\/","title":{"rendered":"Pazartesi Sendromundan Spor \u0130le Kurtulun"},"content":{"rendered":"

Pazartesi sendromu kavram\u0131 \u00f6zellikle ofis \u00e7al\u0131\u015fanlar\u0131 taraf\u0131ndan \u00e7ok dillendirilen \u015fikayetlerin ba\u015f\u0131nda gelmektedir.<\/p>\n

Peki nedir bu pazartesi sendromuna etki eden fakt\u00f6rler.<\/p>\n

Bir\u00e7ok yer de biyolojik saat kavram\u0131n\u0131 duymu\u015fsunuzdur.\u00a0 Biyolojik saatimiz \u00e7ok hassast\u0131r. Dolay\u0131s\u0131yla uyku ve beslenme ile ilgili konularda biyolojik saatimize uygun hareket etmedi\u011fimizde olumsuz bir tak\u0131m durumlarla kar\u015f\u0131la\u015fabiliriz.<\/p>\n

\"\"<\/a>

Spor ile Gelen Mutluluk<\/p><\/div>\n

\u00d6rne\u011fin farkl\u0131 saat diliminde bir \u00fclkeye gitti\u011finizde \u00fclkemizle aras\u0131ndaki saat fark\u0131ndan dolay\u0131 ciddi uyum sorunu ya\u015fars\u0131n\u0131z.<\/p>\n

Asl\u0131nda biz hafta sonlar\u0131 fark\u0131nda olmadan kendimize bunu yap\u0131yoruz. Ertesi g\u00fcn i\u015f olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesi ile Cuma ve Cumartesi ak\u015famlar\u0131n\u0131 uzat\u0131yoruz.<\/p>\n

Buna ba\u011fl\u0131 olarak da yeme i\u00e7me, tuvalet al\u0131\u015fkanl\u0131\u011f\u0131 gibi t\u00fcm g\u00fcn\u00fcm\u00fcz farkl\u0131 ge\u00e7iyor. Bunun akabinde pazar ak\u015fam\u0131 uyumakta zorluk \u00e7ekiyoruz. Zor da olsa yata\u011f\u0131m\u0131za ge\u00e7iyoruz fakat bu kez uyumak bizim i\u00e7in ciddi problem oluyor. Uyusak da derin uyku s\u00fcremiz k\u0131sa oluyor (Ak\u0131ll\u0131 bileklik kullananlar bunu iyi bilirler)<\/p>\n

Bununla beraber de Pazartesi g\u00fcnleri bizim i\u00e7in kabusa d\u00f6n\u00fc\u015f\u00fcyor. Bu kabusun ad\u0131n\u0131 da pazartesi sendromu koyuyoruz.<\/p>\n

Peki \u00e7\u00f6z\u00fcm nedir?<\/strong><\/p>\n

Yukar\u0131daki yaz\u0131dan da anla\u015f\u0131laca\u011f\u0131 gibi uyku ve beslenme d\u00fczenimizi bozmad\u0131\u011f\u0131m\u0131z zaman pazartesi sendromu<\/strong> diye bir problem ile kar\u015f\u0131la\u015fmayaca\u011f\u0131z.\u00a0 Peki hafta da 5-6 g\u00fcn \u00e7al\u0131\u015fan insanlar\u0131n bir g\u00fcn de olsa fazla uyumaya hakk\u0131 yok mu?<\/p>\n

Tabi ki var, form\u00fcl\u00fcm\u00fcz \u015fu \u015fekilde sabah hafta i\u00e7i kalkt\u0131\u011f\u0131m\u0131z saatde kalk\u0131yoruz.\u00a0 Akabinde y\u00fcr\u00fcy\u00fc\u015f, hafif tempo ko\u015fu, bisiklet, y\u00fczme gibi \u00e7ok a\u015f\u0131r\u0131 performans gerektirmeyen bir egzersiz yap\u0131yoruz. Egzersizden sonra v\u00fccudumuz tekrar yoruluyor. S\u0131cak bir du\u015ftan sonra tekrar ve kaliteli bir uykuya haz\u0131r\u0131z. 1 saat kadar da \u00f6\u011fle uykusu uyudu\u011fumuzda hem daha derin bir dinlenme sa\u011flam\u0131\u015f hem de v\u00fccudumuzun dengesini bozmam\u0131\u015f olaca\u011f\u0131z.<\/p>\n

Bu form\u00fcl\u00fc uygulad\u0131\u011f\u0131n\u0131zda pazartesi sendromundan bahsetmiyor olacaks\u0131n\u0131z. Burada dikkat edilmesi gereken iki konu yapt\u0131\u011f\u0131n\u0131z sporun \u00e7ok \u015fiddetli olmamas\u0131 bunun sebebi de egzersizden sonra kalp ritminin normal seviyeye bir anda da d\u00f6nmemesi. Kalp ritminiz y\u00fcksek oldu\u011funda tekrar uyumakta zorluk \u00e7ekersiniz. Bu sebeple egzersiz mutlaka d\u00fc\u015f\u00fck \u015fiddet de olmal\u0131d\u0131r.<\/p>\n

\u0130yi istirahatler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pazartesi sendromu kavram\u0131 \u00f6zellikle ofis \u00e7al\u0131\u015fanlar\u0131 taraf\u0131ndan \u00e7ok dillendirilen \u015fikayetlerin ba\u015f\u0131nda gelmektedir. Peki nedir bu pazartesi sendromuna etki eden fakt\u00f6rler. Bir\u00e7ok yer de biyolojik saat kavram\u0131n\u0131 duymu\u015fsunuzdur.\u00a0 Biyolojik saatimiz \u00e7ok hassast\u0131r. Dolay\u0131s\u0131yla uyku ve beslenme ile ilgili konularda biyolojik saatimize uygun hareket etmedi\u011fimizde olumsuz bir tak\u0131m durumlarla kar\u015f\u0131la\u015fabiliriz. \u00d6rne\u011fin farkl\u0131 saat diliminde bir \u00fclkeye gitti\u011finizde<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[1055,537,1054,1053,1052],"class_list":["post-2119","post","type-post","status-publish","format-standard","hentry","category-genel","tag-dinlenme","tag-egzersiz","tag-haftasonu","tag-pazartesi","tag-pazartesi-sendromu"],"yoast_head":"\nPazartesi Sendromundan Spor \u0130le Kurtulun - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/pazartesi-sendromundan-spor-ile-kurtulun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pazartesi Sendromundan Spor \u0130le Kurtulun - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Pazartesi sendromu kavram\u0131 \u00f6zellikle ofis \u00e7al\u0131\u015fanlar\u0131 taraf\u0131ndan \u00e7ok dillendirilen \u015fikayetlerin ba\u015f\u0131nda gelmektedir. 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Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":2119,"position":1},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":2119,"position":2},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":2119,"position":3},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":2119,"position":4},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":2119,"position":5},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2119"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/2119\/revisions\/2120"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}