{"id":210,"date":"2015-02-24T08:41:44","date_gmt":"2015-02-24T06:41:44","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=210"},"modified":"2015-02-12T18:56:52","modified_gmt":"2015-02-12T16:56:52","slug":"bosu-ball-bosu-topu-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/","title":{"rendered":"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar"},"content":{"rendered":"<p><strong>Bosu Ball<\/strong> tabir edilen mini egzersiz aleti son y\u0131llar\u0131n aranan aranan egzersiz aletlerinden bir tanesi olmu\u015ftur. Bu k\u00fc\u00e7\u00fck alet maliyetine kaplad\u0131\u011f\u0131 yere g\u00f6re size \u00e7ok daha fazla egzersiz \u00e7e\u015fidi ger\u00e7ekletirme imkan\u0131 sunmaktad\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"211\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/bosuball-topu\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png\" data-orig-size=\"977,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bosuball Topu\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-300x168.png\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png\" class=\"alignnone size-full wp-image-211\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png\" alt=\"Bosuball Topu\" width=\"977\" height=\"550\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png 977w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-300x168.png 300w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/><\/a><\/p>\n<p>Gerek k\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in gerek kardiyo egzersizler i\u00e7in gerekse izometrik kas\u0131lma ile yap\u0131lan egzersizler i\u00e7in en \u00e7ok aranan \u00fcr\u00fcnleriden bir tanesi bosu ball ba\u015fka bir ifadeyle bosu topu olmu\u015ftur.<\/p>\n<p><strong>Bosu ball<\/strong> ile \u00fczerine ayaklar\u0131m\u0131z\u0131 koyarak \u015f\u0131nav ve dips gibi \u00e7al\u0131\u015fmalar yapabildi\u011fimiz gibi \u00fczerinde dengede durmaya \u00e7al\u0131\u015farak denge <em>egzersizleri<\/em> yapabiliriz. Bu <strong>bosuball \u00a0<\/strong>egzersizlerle ilgili \u00f6rnek bir videoya yaz\u0131m\u0131z\u0131n sonunda yer verece\u011fiz.<\/p>\n<p><strong>Bosuball<\/strong> g\u00f6r\u00fcn\u00fc\u015f itibariyle yar\u0131m bir pilates topuna benzemektedir. Bununla birlikte yanlar\u0131nda iki adet de \u00e7al\u0131\u015fma lasti\u011fi yer almaktad\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"212\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/bosuball-topu-2\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-2.jpg\" data-orig-size=\"298,277\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bosuball-topu-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-2.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-2.jpg\" class=\"alignnone size-full wp-image-212\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu-2.jpg\" alt=\"bosuball-topu-2\" width=\"298\" height=\"277\" \/><\/a><\/p>\n<p><strong>Bosuball<\/strong> \u0131n bu duru\u015f \u015fekliyle baz\u0131 egzersizler yapabildi\u011fimiz gibi ters \u00e7evirerek iki yanlar\u0131na ellerimizi koymak suretiyle \u015f\u0131nav \u00e7ekmek gibi egzersizler yaparak nadir \u00e7al\u0131\u015fan kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilir. Dengeli bir v\u00fccut geli\u015fimi sa\u011flayabilirsiniz.<\/p>\n<p><strong>Bosu topu<\/strong> ters yada d\u00fcz dururken \u00fczerinde dengede durabilmek bile ciddi bir egzersizken \u00fczerinden a\u011f\u0131rl\u0131ks\u0131z squat yapmak gibi baz\u0131 ekstrem hareketlerde yapabilirsiniz.<\/p>\n<p>Yine <strong>Bosu topu<\/strong>nun \u00fczerinden s\u0131rt \u00fcst\u00fc durarak mekik \u00e7ekmek gibi baz\u0131 egzersizleri ger\u00e7ekle\u015ftirebilirsiniz. Bu hareketler zor egzersizler olmakla birlikte kar\u0131n kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rken bel k\u0131sm\u0131n\u0131z\u0131 da destekleyecek hareketlerdir.<\/p>\n<p>Diz\u00fcst\u00fc <strong>bosuball<\/strong> topunun \u00fczerine \u00e7\u0131k\u0131larak pilates gibi baz\u0131 sporlarda uygulanan yer egzersizleri de yine bu mini egzersiz aletiyle yapabilece\u011fimiz egzersizlerdir.<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.dailymotion.com\/embed\/video\/xyynr7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<a href=\"http:\/\/www.dailymotion.com\/video\/xyynr7_bosu-topu-temel-egzersizleri-bosu-ball-exercises-bodytr-com_sport\" target=\"_blank\">BOSU Topu Temel Egzersizleri \/ BOSU Ball&#8230;<\/a> <i>payla\u015fan: <a href=\"http:\/\/www.dailymotion.com\/BodyTR\" target=\"_blank\">BodyTR<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bosu Ball tabir edilen mini egzersiz aleti son y\u0131llar\u0131n aranan aranan egzersiz aletlerinden bir tanesi olmu\u015ftur. Bu k\u00fc\u00e7\u00fck alet maliyetine kaplad\u0131\u011f\u0131 yere g\u00f6re size \u00e7ok daha fazla egzersiz \u00e7e\u015fidi ger\u00e7ekletirme imkan\u0131 sunmaktad\u0131r. Gerek k\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in gerek kardiyo egzersizler i\u00e7in gerekse izometrik kas\u0131lma ile yap\u0131lan egzersizler i\u00e7in en \u00e7ok aranan \u00fcr\u00fcnleriden bir tanesi<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bosu Ball tabir edilen mini egzersiz aleti son y\u0131llar\u0131n aranan aranan egzersiz aletlerinden bir tanesi olmu\u015ftur. Bu k\u00fc\u00e7\u00fck alet maliyetine kaplad\u0131\u011f\u0131 yere g\u00f6re size \u00e7ok daha fazla egzersiz \u00e7e\u015fidi ger\u00e7ekletirme imkan\u0131 sunmaktad\u0131r. Gerek k\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in gerek kardiyo egzersizler i\u00e7in gerekse izometrik kas\u0131lma ile yap\u0131lan egzersizler i\u00e7in en \u00e7ok aranan \u00fcr\u00fcnleriden bir tanesiRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-24T06:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-12T16:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/\",\"name\":\"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-02-24T06:41:44+00:00\",\"dateModified\":\"2015-02-12T16:56:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/","og_locale":"tr_TR","og_type":"article","og_title":"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Bosu Ball tabir edilen mini egzersiz aleti son y\u0131llar\u0131n aranan aranan egzersiz aletlerinden bir tanesi olmu\u015ftur. Bu k\u00fc\u00e7\u00fck alet maliyetine kaplad\u0131\u011f\u0131 yere g\u00f6re size \u00e7ok daha fazla egzersiz \u00e7e\u015fidi ger\u00e7ekletirme imkan\u0131 sunmaktad\u0131r. Gerek k\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in gerek kardiyo egzersizler i\u00e7in gerekse izometrik kas\u0131lma ile yap\u0131lan egzersizler i\u00e7in en \u00e7ok aranan \u00fcr\u00fcnleriden bir tanesiRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-02-24T06:41:44+00:00","article_modified_time":"2015-02-12T16:56:52+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/bosuball-topu.png"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/","url":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/","name":"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-02-24T06:41:44+00:00","dateModified":"2015-02-12T16:56:52+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/bosu-ball-bosu-topu-ne-ise-yarar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bosu Ball Bosu Topu Ne \u0130\u015fe Yarar"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-3o","jetpack-related-posts":[{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":210,"position":0},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":210,"position":1},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":210,"position":2},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2352,"url":"https:\/\/www.sporcupazari.com\/blog\/green-hill-boks-eldiveni-modelleri-stoklarimizda\/","url_meta":{"origin":210,"position":3},"title":"Green Hill Boks Eldiveni Modelleri Stoklar\u0131m\u0131zda","author":"sporcupazari","date":"4 Kas\u0131m 2018","format":false,"excerpt":"Green Hill Boks eldiveni konusunda hem \u00fclkemizde hem de d\u00fcnya da ge\u00e7mi\u015fi eskilere dayanan bir markad\u0131r.\u00a0 Bir \u00e7ok boks eldiveni Green Hill marka boks eldiveni de Pakistanda imal edilmektedir. Green Hill Boks Eldiveni Aiba Onayl\u0131 \u00dcr\u00fcnlerle \u00dclkemizde Tan\u0131nd\u0131 2000 li y\u0131llarda boks yada kick boks gibi bir bran\u015fta m\u00fcsab\u0131k spocu\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2057,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-jazz-serisi-bisikletler\/","url_meta":{"origin":210,"position":4},"title":"Corelli Jazz Serisi Da\u011f Bisikletleri","author":"sporcupazari","date":"27 Haziran 2017","format":false,"excerpt":"Corelli Bisiklet markas\u0131 bilindi\u011fi gibi iki senedir \u00a0bisiklet sekt\u00f6r\u00fcnde hizmet veren ve hakl\u0131 bir \u00e7\u0131k\u0131\u015f sa\u011flayan bisiklet markas\u0131d\u0131r. Corelli bisikletlerin en \u00e7ok talep g\u00f6ren serilerinden bir tanesi de MTB yani da\u011f bisikleti kategorisindeki Jazz serisidir. Jazz serisi i\u00e7in Hobi ve ba\u015flang\u0131\u00e7 seviyesi da\u011f bisikleti \u015feklinde bir tan\u0131mlama yapmak do\u011fru olacakt\u0131r.\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/06\/corelli-jazz.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/06\/corelli-jazz.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/06\/corelli-jazz.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/06\/corelli-jazz.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":368,"url":"https:\/\/www.sporcupazari.com\/blog\/gazelle-bisiklet-lastigi\/","url_meta":{"origin":210,"position":5},"title":"Gazelle Bisiklet Lasti\u011fi","author":"sporcupazari","date":"2 Mart 2015","format":false,"excerpt":"Gazelle bisikletler hollanda mal\u0131 bisikletler olup T\u00fcrkiye de \u015fehir bisikleti kategorisinde \u00e7okca tercih edilen bir bisiklet markas\u0131d\u0131r. Gazelle bisiklet lasti\u011fi de bu noktada aranan bir \u00fcr\u00fcnd\u00fcr. Rubena Hook 700x35c APS-RS (Reflekt\u00f6rl\u00fc - Patlamaya Diren\u00e7li) D\u0131\u015f Lastik Rubena Hook Stop Thorn 700x35c Z\u0131rhl\u0131 D\u0131\u015f Lastik Rubena Flash 700x35 c Stop Thorn\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Gazelle bisiklet i\u00c3\u00a7in d\u00c4\u00b1\u00c5\u009f lastik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/gazelle-bisiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/gazelle-bisiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/gazelle-bisiklet.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/210"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}