![\"Spor](\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/09\/spor-ve-mutluluk.jpg\")
<\/a>Spor ile Gelen Mutluluk<\/p><\/div>\n
Tabi ki bunun t\u0131bbi bir tak\u0131m a\u00e7\u0131klamalar\u0131 var. Dopamin ve Serotonin isminde \u00f6zellikle aerobik sporlar yapt\u0131\u011f\u0131m\u0131zda salg\u0131lanan hormonlar var. Bu hormonlar insan v\u00fccuduna pek \u00e7ok fayda sa\u011flamakla birlikte her ikisi de mutluluk hormonu olarak al\u0131n\u0131d\u0131rlar.<\/p>\n
A\u015fa\u011f\u0131daki ba\u011flant\u0131lardan bu iki hormon ile ilgili temel bilgilere ula\u015fabilirsiniz.<\/p>\n
https:\/\/tr.wikipedia.org\/wiki\/Dopamin<\/p>\n
https:\/\/tr.wikipedia.org\/wiki\/Serotonin<\/p>\n
\u00d6zellikle seratonin hormonu bir tak\u0131m antidepresan ila\u00e7lar\u0131n etken maddesi olma \u00f6zelli\u011fini de ta\u015f\u0131maktad\u0131r.<\/p>\n
Bu iki hormonun beslenme ile de ba\u011flant\u0131s\u0131 olmakla birlikte bu hormonlar\u0131 art\u0131racak en m\u00fckemmel yollardan bir tanesi egzersiz yapmakt\u0131r. \u00a0Aerobik egzerizlerle birlikte (tempolu y\u00fcr\u00fcy\u00fc\u015f, yava\u015f tempo ko\u015fu, bisiklet gb) 20 ila 30. dakikalarda dopamin ve 30-45 dakikalarda da serotonin salg\u0131lanmaktad\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00e7ok sporcu arkada\u015f\u0131m\u0131n bu yaz\u0131n\u0131n daha ba\u015fl\u0131\u011f\u0131n\u0131 okuduklar\u0131nda “do\u011fru bize de \u00f6yle \u015feyler oluyor” dediklerini duyar gibiyim. Bu tecr\u00fcbe edilerek \u00f6\u011frenilen bir ger\u00e7ektir. Bir \u00e7ok sporcu antrenman \u00e7\u0131k\u0131\u015f\u0131nda psikolojij s\u0131k\u0131nt\u0131lar\u0131ndan ar\u0131nm\u0131\u015f ve daha stabil bir ruh hali ile g\u00fcne devam ederler. Tabi ki bunun t\u0131bbi bir tak\u0131m a\u00e7\u0131klamalar\u0131 var. Dopamin ve Serotonin isminde \u00f6zellikle<\/p>\n
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[992,993,991,990],"class_list":["post-1994","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-dopamin","tag-mutluluk-hormonu","tag-serotonin","tag-spor-ve-mutluluk"],"yoast_head":"\nSpor \u0130le Gelen Mutluluk - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/spor-ile-gelen-mutluluk\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor \u0130le Gelen Mutluluk - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bir \u00e7ok sporcu arkada\u015f\u0131m\u0131n bu yaz\u0131n\u0131n daha ba\u015fl\u0131\u011f\u0131n\u0131 okuduklar\u0131nda “do\u011fru bize de \u00f6yle \u015feyler oluyor” dediklerini duyar gibiyim. Bu tecr\u00fcbe edilerek \u00f6\u011frenilen bir ger\u00e7ektir. Bir \u00e7ok sporcu antrenman \u00e7\u0131k\u0131\u015f\u0131nda psikolojij s\u0131k\u0131nt\u0131lar\u0131ndan ar\u0131nm\u0131\u015f ve daha stabil bir ruh hali ile g\u00fcne devam ederler. Tabi ki bunun t\u0131bbi bir tak\u0131m a\u00e7\u0131klamalar\u0131 var. 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Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1994,"position":1},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3180,"url":"https:\/\/www.sporcupazari.com\/blog\/falcon-motosiklet-konya-selcuklu-bayisi\/","url_meta":{"origin":1994,"position":2},"title":"Falcon Motosiklet Konya Sel\u00e7uklu Bayisi","author":"sporcupazari","date":"16 Ocak 2024","format":false,"excerpt":"Falcon Motosiklet T\u00fcrkiye'nin \u00f6nemli ve bilinen motosiklet \u00fcreticilerinden bir tanesidir. Firma Konya da Organize sanayi b\u00f6lgesinde 20.000 m2 alana sahip fabrika da \u00fcretimlerine devam etmektedir. Sporcu Pazar\u0131 olarak uzun bir s\u00fcredir firma ile bisiklet alan\u0131nda \u00e7al\u0131\u015fmalar\u0131m\u0131za devam ediyorduk. Gelen m\u00fc\u015fteri talepleri do\u011frultusunda motosiklet alan\u0131nda da Sel\u00e7uklu da yer alan ma\u011fazam\u0131zda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1466,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-pantolonu-alirken-nelere-dikkat-etmeliyiz-2\/","url_meta":{"origin":1994,"position":3},"title":"Kick Boks Pantolonu Al\u0131rken Nelere Dikkat Etmeliyiz?","author":"sporcupazari","date":"21 Kas\u0131m 2015","format":false,"excerpt":"Kick boks pantolonlar\u0131 kick boks sporunun pek \u00e7ok alt sal\u0131nda kullan\u0131lmakta olan bir kick boks k\u0131yafetidir. Daha \u00f6nceleri light contact ve full contact spor dallar\u0131nda kullan\u0131lan bu pantolonlar. Yeni \u00e7\u0131kan point fighting kick boks ti\u015f\u00f6rtleri ile birlikte point fighting bran\u015f\u0131nda da kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Bu pantolonlarda dikkat edilmesi gereken baz\u0131 hususlar\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"Kick Boks Pantolonu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Kickboxing-Incheon-2013_5118341490135861.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":1994,"position":4},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":65,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-spor-malzemeleri\/","url_meta":{"origin":1994,"position":5},"title":"Konya Spor Malzemeleri","author":"sporcupazari","date":"11 Ocak 2015","format":false,"excerpt":"Sporcu Pazar\u0131 olarak Konya da konu\u015flanm\u0131\u015f bir firmay\u0131z bununla birlikte Kondisyon grubu hari\u00e7\u00a0sevkiyatlar\u0131m\u0131z\u0131n tamam\u0131 da Konya dan \u00e7\u0131kmaktad\u0131r. 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