{"id":1896,"date":"2016-04-20T19:14:09","date_gmt":"2016-04-20T16:14:09","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1896"},"modified":"2016-04-21T09:05:01","modified_gmt":"2016-04-21T06:05:01","slug":"hangi-mevsimde-spor-yapmak-daha-dogru","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/hangi-mevsimde-spor-yapmak-daha-dogru\/","title":{"rendered":"Hangi Mevsimde Spor Yapmak Daha Do\u011fru"},"content":{"rendered":"<p>Genel olarak spor yapmak i\u00e7in i\u00e7erisinde bulundu\u011fumuz ilkbahar ve yaz mevsimlerini tercih ederiz. Bunun sebebi g\u00fcnd\u00fczlerin uzamas\u0131 kadar yazl\u0131k elbiseler i\u00e7erisinde fazla kilolar\u0131m\u0131z\u0131n da belli olmas\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2.jpg\" rel=\"attachment wp-att-1901\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1901\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/hangi-mevsimde-spor-yapmak-daha-dogru\/spor-yapmak-2\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2.jpg\" data-orig-size=\"1280,628\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"spor-yapmak-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2-300x147.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2-1024x502.jpg\" class=\"aligncenter size-full wp-image-1901\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2.jpg\" alt=\"spor-yapmak-2\" width=\"1280\" height=\"628\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2.jpg 1280w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2-300x147.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2-768x377.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2-1024x502.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/04\/spor-yapmak-2-2x1.jpg 2w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Ama\u00e7 sadece fazla kilolardan kurtulmak yada daha d\u00fczg\u00fcn bir g\u00f6r\u00fcn\u00fcm oldu\u011funda spor konusunda ki mevsim tercihi de bu aylar oluyor.<\/p>\n<p>Oysaki spor yapman\u0131n amac\u0131 sadece kilo vermek olmamal\u0131. Spor ileti\u015fim, sa\u011fl\u0131k gibi de\u011ferler ba\u015fta olmak \u00fczere bir \u00e7ok a\u00e7\u0131dan \u00a0hem psikolojik, hem sosyolojik, hemde bedensel faydalar\u0131 olan bir ara\u00e7.<\/p>\n<p>Biz sporu sadece kilo vermek ama\u00e7l\u0131 yapt\u0131\u011f\u0131m\u0131zda her \u015feyden \u00f6nce egzersizden lay\u0131k\u0131yla istifade edemedi\u011fimizden kendimize haks\u0131zl\u0131k etmi\u015f oluyoruz.<\/p>\n<p>Di\u011fer taraftan spora ba\u015flamada ve sporu b\u0131rakmada insan v\u00fccudu bir tak\u0131m de\u011fi\u015fiklikler ger\u00e7ekle\u015ftiriyor. Spora ba\u015flad\u0131\u011f\u0131n\u0131zda pasif olan k\u0131lcal damarlar\u0131n\u0131z aktif hale gelirken, sporu b\u0131rakt\u0131\u011f\u0131m\u0131zda tam tersine sebep oluyorsunuz.<\/p>\n<p>Bunun yan\u0131nda dola\u015f\u0131m sisteminde spor ile birlikte bir \u00e7ok olumlu de\u011fi\u015fiklik s\u00f6z konusu oluyor.<\/p>\n<p>Egzersizi mevsimsel olarak b\u0131rak\u0131p ba\u015flamak bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda da do\u011fru de\u011fil. Egzersizin s\u00fcrekli yap\u0131lmas\u0131 ve ba\u015flan\u0131p ara verilmesi gerekti\u011finde ise bunun bir ge\u00e7i\u015f s\u00fcrecinde yap\u0131lmas\u0131 gerekiyor. Hangi spor dal\u0131nda, \u00a0sporcu olursa olsun aylarca egzersize ara verdikten sonra ayn\u0131 tempoda egzersiz yapmas\u0131 do\u011fru de\u011fildir.<\/p>\n<p>\u00d6zetlemek gerekirse sporu y\u0131l\u0131n 12 ay\u0131 belli d\u00fczen i\u00e7erisinde yapmal\u0131y\u0131z. \u00a0Sporcular i\u00e7in ise haz\u0131rl\u0131k ve m\u00fcsabaka evrelerine g\u00f6re farkl\u0131l\u0131klar s\u00f6z konusudur. Sporu sa\u011fl\u0131k i\u00e7in yapanlar ise bir uzman tavsiyesiyle belli tempo ve d\u00fczen i\u00e7erisinde yapmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genel olarak spor yapmak i\u00e7in i\u00e7erisinde bulundu\u011fumuz ilkbahar ve yaz mevsimlerini tercih ederiz. Bunun sebebi g\u00fcnd\u00fczlerin uzamas\u0131 kadar yazl\u0131k elbiseler i\u00e7erisinde fazla kilolar\u0131m\u0131z\u0131n da belli olmas\u0131d\u0131r. Ama\u00e7 sadece fazla kilolardan kurtulmak yada daha d\u00fczg\u00fcn bir g\u00f6r\u00fcn\u00fcm oldu\u011funda spor konusunda ki mevsim tercihi de bu aylar oluyor. Oysaki spor yapman\u0131n amac\u0131 sadece kilo vermek olmamal\u0131. Spor<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/hangi-mevsimde-spor-yapmak-daha-dogru\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[6],"tags":[940,798],"class_list":["post-1896","post","type-post","status-publish","format-standard","hentry","category-spor-malzemeleri-hakkinda","tag-spor-yapma-mevsimi","tag-spor-yapmak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hangi Mevsimde Spor Yapmak Daha Do\u011fru - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/hangi-mevsimde-spor-yapmak-daha-dogru\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hangi Mevsimde Spor Yapmak Daha Do\u011fru - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Genel olarak spor yapmak i\u00e7in i\u00e7erisinde bulundu\u011fumuz ilkbahar ve yaz mevsimlerini tercih ederiz. Bunun sebebi g\u00fcnd\u00fczlerin uzamas\u0131 kadar yazl\u0131k elbiseler i\u00e7erisinde fazla kilolar\u0131m\u0131z\u0131n da belli olmas\u0131d\u0131r. Ama\u00e7 sadece fazla kilolardan kurtulmak yada daha d\u00fczg\u00fcn bir g\u00f6r\u00fcn\u00fcm oldu\u011funda spor konusunda ki mevsim tercihi de bu aylar oluyor. Oysaki spor yapman\u0131n amac\u0131 sadece kilo vermek olmamal\u0131. 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Bunun sebebi g\u00fcnd\u00fczlerin uzamas\u0131 kadar yazl\u0131k elbiseler i\u00e7erisinde fazla kilolar\u0131m\u0131z\u0131n da belli olmas\u0131d\u0131r. Ama\u00e7 sadece fazla kilolardan kurtulmak yada daha d\u00fczg\u00fcn bir g\u00f6r\u00fcn\u00fcm oldu\u011funda spor konusunda ki mevsim tercihi de bu aylar oluyor. Oysaki spor yapman\u0131n amac\u0131 sadece kilo vermek olmamal\u0131. 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Ancak boks eldivenleri sadece boks sporunda de\u011fil, kick boks, muay thai, wushu ve di\u011fer d\u00f6v\u00fc\u015f sporlar\u0131nda da kritik bir rol oynar. Konya boks eldiveni aray\u0131\u015f\u0131nda olanlar i\u00e7in, bu makalede boks eldivenlerinin \u00f6nemini, \u00e7e\u015fitlerini ve sat\u0131n al\u0131rken\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1482,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-malzemeleri-nelerdir\/","url_meta":{"origin":1896,"position":1},"title":"Kick Boks Malzemeleri Nelerdir?","author":"sporcupazari","date":"22 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks sporu T\u00fcrkiye de en \u00e7ok lisansl\u0131 sporcu say\u0131s\u0131 olan m\u00fccadele sporlar\u0131ndan bir tanesidir. Kick boks sporunun bu kadar pop\u00fcler olmas\u0131n\u0131n sebepleri pop\u00fcler sinema k\u00fclt\u00fcr\u00fc ve kendi i\u00e7erisinde \u00e7ok dall\u0131 bir spor olmas\u0131 \u015feklinde ifade edilebilir. Bunun yan\u0131nda k\u0131sa s\u00fcrede temel seviyede \u00f6\u011frenilebilmesi ve sonuca y\u00f6nelik vuru\u015flu bir spor\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"greenhill-ayak-kaval-koruyucu-1-1000x1000[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/greenhill-ayak-kaval-koruyucu-1-1000x10001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":1896,"position":2},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1896,"position":3},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1896,"position":4},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1896,"position":5},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1896"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1896\/revisions\/1902"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}