{"id":1871,"date":"2016-03-07T10:28:24","date_gmt":"2016-03-07T08:28:24","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1871"},"modified":"2016-03-07T10:28:24","modified_gmt":"2016-03-07T08:28:24","slug":"antrenman-bagimliligi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/antrenman-bagimliligi\/","title":{"rendered":"Antrenman Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131"},"content":{"rendered":"

Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sporcular\u0131n zaman zaman kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Asl\u0131nda bunu s\u0131radan bir olay de\u011fil psikolojik bir problem olarak de\u011ferlendirmeliyiz. Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 genellikle erkeklerde g\u00f6zlenmektedir.<\/p>\n

\u00d6zellikle\u00a0v\u00fccut geli\u015ftirme sporcular\u0131 taraf\u0131ndan s\u0131k rastlan\u0131lan bir durumdur. Sporcu da antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda spor sa\u011fl\u0131k i\u00e7in yap\u0131lan egzersizden farkl\u0131 bir boyuta ge\u00e7ebilir. Bu durumda daha b\u00fcy\u00fck v\u00fccuda sahip olmak yada daha hacimli kaslara sahip olmak bireyde toplum i\u00e7erisinde daha sayg\u0131n olaca\u011f\u0131 d\u00fc\u015f\u00fcncesini olu\u015fturur. Durum b\u00f6yle olunca antrenman\u0131 aksatt\u0131\u011f\u0131nda bu sayg\u0131nl\u0131\u011f\u0131 kaybedebilece\u011fini d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n

Bu durum sporcunun sporu ailesi ve i\u015fi gibi her \u015feyden daha ehemmiyetli g\u00f6rmesine sebep olur. \u00a0Bu durumda sporcu antrenman yapmadan ne ailesi ne i\u015fi ile ilgilenmez. Normalin \u00e7ok \u00fczerinde antrenman yaparak sporun faydas\u0131n\u0131 de\u011fil zarar\u0131n\u0131 g\u00f6rmeye ba\u015flar.<\/p>\n

\"antrenman-bagimliligi\"<\/a><\/p>\n

Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 antrenmanalara devam etmekte \u0131srarl\u0131 olmakla kar\u015f\u0131la\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Her sporcu antrenmanlar\u0131n\u0131n devam\u0131 konusunda \u0131srarl\u0131 olmal\u0131 ve antrenmanlar\u0131na devam etmede titiz davranmal\u0131d\u0131r. Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda kasdetti\u011fimiz konu ise s\u00fcrekli antrenman\u0131n dozunun art\u0131r\u0131lmas\u0131 ve v\u00fccudun toparlanmas\u0131na m\u00fcsade edilmeden tekrar y\u00fcklenme yap\u0131lmas\u0131d\u0131r.<\/p>\n

Bu durumda ki\u015fi irade g\u00f6stererek bir hafta antrenmana ara vermeli ve antrenmana verilen bu aran\u0131n asl\u0131nda hayat\u0131na \u00e7ok \u015fey kaybettirmedi\u011fini de g\u00f6zlemlemelidir.<\/p>\n

E\u011fer bunu yapam\u0131yorsa spora neden ba\u015flad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek hala ayn\u0131 ama\u00e7 i\u00e7in mi spor yap\u0131yor bunu de\u011ferlendirmelidir.<\/p>\n

E\u011fer ki bunlar sporun hayat\u0131nda olmas\u0131 gerekenden daha fazla yer almas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7emiyorsa bir uzman deste\u011fine ba\u015fvurmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sporcular\u0131n zaman zaman kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Asl\u0131nda bunu s\u0131radan bir olay de\u011fil psikolojik bir problem olarak de\u011ferlendirmeliyiz. Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 genellikle erkeklerde g\u00f6zlenmektedir. \u00d6zellikle\u00a0v\u00fccut geli\u015ftirme sporcular\u0131 taraf\u0131ndan s\u0131k rastlan\u0131lan bir durumdur. Sporcu da antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda spor sa\u011fl\u0131k i\u00e7in yap\u0131lan egzersizden farkl\u0131 bir boyuta ge\u00e7ebilir. Bu durumda daha b\u00fcy\u00fck v\u00fccuda sahip olmak<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[928],"class_list":["post-1871","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-antrenman-bagimliligi"],"yoast_head":"\nAntrenman Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/antrenman-bagimliligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenman Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sporcular\u0131n zaman zaman kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Asl\u0131nda bunu s\u0131radan bir olay de\u011fil psikolojik bir problem olarak de\u011ferlendirmeliyiz. Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 genellikle erkeklerde g\u00f6zlenmektedir. \u00d6zellikle\u00a0v\u00fccut geli\u015ftirme sporcular\u0131 taraf\u0131ndan s\u0131k rastlan\u0131lan bir durumdur. Sporcu da antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda spor sa\u011fl\u0131k i\u00e7in yap\u0131lan egzersizden farkl\u0131 bir boyuta ge\u00e7ebilir. 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Asl\u0131nda bunu s\u0131radan bir olay de\u011fil psikolojik bir problem olarak de\u011ferlendirmeliyiz. Antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 genellikle erkeklerde g\u00f6zlenmektedir. \u00d6zellikle\u00a0v\u00fccut geli\u015ftirme sporcular\u0131 taraf\u0131ndan s\u0131k rastlan\u0131lan bir durumdur. Sporcu da antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda spor sa\u011fl\u0131k i\u00e7in yap\u0131lan egzersizden farkl\u0131 bir boyuta ge\u00e7ebilir. 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Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1871,"position":1},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. 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Ancak boks eldivenleri sadece boks sporunda de\u011fil, kick boks, muay thai, wushu ve di\u011fer d\u00f6v\u00fc\u015f sporlar\u0131nda da kritik bir rol oynar. Konya boks eldiveni aray\u0131\u015f\u0131nda olanlar i\u00e7in, bu makalede boks eldivenlerinin \u00f6nemini, \u00e7e\u015fitlerini ve sat\u0131n al\u0131rken\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1871,"position":4},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3236,"url":"https:\/\/www.sporcupazari.com\/blog\/astana-bisiklet-roller-profesyonellerin-ve-amatorlerin-tercihi\/","url_meta":{"origin":1871,"position":5},"title":"Astana Bisiklet Roller: Profesyonellerin ve Amat\u00f6rlerin Tercihi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Bisiklet tutkunlar\u0131 i\u00e7in antrenmanlar, performans\u0131 art\u0131rman\u0131n en \u00f6nemli yollar\u0131ndan biridir. Ancak her zaman d\u0131\u015f mekanda bisiklet s\u00fcrme imk\u00e2n\u0131 bulmak zor olabilir. Tam da bu noktada bisiklet roller kullan\u0131m\u0131 devreye girer. 2019 y\u0131l\u0131ndan bu yana Astana markas\u0131 olarak \u00fcretti\u011fimiz bisiklet rollerleri, hem profesyonel sporcular hem de amat\u00f6r bisiklet\u00e7iler i\u00e7in m\u00fckemmel bir\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/astana-katlanir-roller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1871"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}