{"id":1868,"date":"2016-03-05T10:07:01","date_gmt":"2016-03-05T08:07:01","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1868"},"modified":"2016-03-05T10:07:01","modified_gmt":"2016-03-05T08:07:01","slug":"spora-yeniden-baslamak-ve-start-tembelligi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/spora-yeniden-baslamak-ve-start-tembelligi\/","title":{"rendered":"Spora Yeniden Ba\u015flamak ve Start Tembelli\u011fi"},"content":{"rendered":"<p>Spor Psikolojisinin konular\u0131ndan bir tanesi de\u00a0<strong>start tembelli\u011fi\u00a0<\/strong>tabir edilen spora ba\u015flayamama durumudur. \u00a0Bu durum spora ilk ba\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nemde bug\u00fcn ba\u015flar\u0131m yar\u0131n ba\u015flar\u0131m tarz\u0131nda hepimizin ba\u015f\u0131na gelen yada yak\u0131nlar\u0131m\u0131zda defalarca g\u00f6rd\u00fc\u011f\u00fcm\u00fcz bir durumdur.<\/p>\n<p>Bu durumdan kurtulmak i\u00e7in spora m\u00fcmk\u00fcn olan en k\u0131sa zamanda ba\u015flamak gerekmektedir. \u00a0\u0130lk ba\u015flang\u0131\u00e7tan sonra antrenman\u0131n devam etmesi daha kolay olacakt\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi.jpg\" rel=\"attachment wp-att-1869\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1869\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/spora-yeniden-baslamak-ve-start-tembelligi\/start-tembelligi\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi.jpg\" data-orig-size=\"1280,620\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"start-tembelligi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi-300x145.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi-1024x496.jpg\" class=\"aligncenter size-full wp-image-1869\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi.jpg\" alt=\"start-tembelligi\" width=\"1280\" height=\"620\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi.jpg 1280w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi-300x145.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi-768x372.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi-1024x496.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/03\/start-tembelligi-2x1.jpg 2w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Buna benzer bir durumda spora ara verdikten sonra tekrar ba\u015flama a\u015famas\u0131nda ya\u015fanmaktad\u0131r. \u00a0Bu durumda da m\u00fcmk\u00fcn olan en k\u0131sa zamanda spora ba\u015flamak gerekmektedir. Bununla birlikte dikkat edilmesi gereken bir di\u011fer konu spora aktif devam edilen di\u011fer d\u00f6nemlerdeki gibi bir tempoda ba\u015flang\u0131\u00e7 yapmamakt\u0131r. E\u011fer aktif antrenmanl\u0131 oldu\u011funuz d\u00f6nemdeki gibi bir tempoda antrenmanlara ba\u015flang\u0131\u00e7 yaparsan\u0131z \u00a0laktik asitten kaynaklanan a\u011fr\u0131lar \u00e7ekebilirsiniz ve ertesi g\u00fcn sizin i\u00e7in olduk\u00e7a \u0131zd\u0131rapl\u0131 olabilir.<\/p>\n<p>Bu sebeple verilen bir aradan sonra antrenmana tekrar ba\u015fland\u0131\u011f\u0131nda aynen spora yeni ba\u015flan\u0131yormu\u015f gibi bir antrenman temposunda ba\u015flayarak yava\u015f yava\u015f tempoyu y\u00fckseltmek ve eski tempoya geri d\u00f6nmek gerekmektedir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor Psikolojisinin konular\u0131ndan bir tanesi de\u00a0start tembelli\u011fi\u00a0tabir edilen spora ba\u015flayamama durumudur. \u00a0Bu durum spora ilk ba\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nemde bug\u00fcn ba\u015flar\u0131m yar\u0131n ba\u015flar\u0131m tarz\u0131nda hepimizin ba\u015f\u0131na gelen yada yak\u0131nlar\u0131m\u0131zda defalarca g\u00f6rd\u00fc\u011f\u00fcm\u00fcz bir durumdur. Bu durumdan kurtulmak i\u00e7in spora m\u00fcmk\u00fcn olan en k\u0131sa zamanda ba\u015flamak gerekmektedir. \u00a0\u0130lk ba\u015flang\u0131\u00e7tan sonra antrenman\u0131n devam etmesi daha kolay olacakt\u0131r. Buna benzer bir<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/spora-yeniden-baslamak-ve-start-tembelligi\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[927,492],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-spora-yeniden-baslamak","tag-start-tembelligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spora Yeniden Ba\u015flamak ve Start Tembelli\u011fi - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/spora-yeniden-baslamak-ve-start-tembelligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spora Yeniden Ba\u015flamak ve Start Tembelli\u011fi - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Spor Psikolojisinin konular\u0131ndan bir tanesi de\u00a0start tembelli\u011fi\u00a0tabir edilen spora ba\u015flayamama durumudur. \u00a0Bu durum spora ilk ba\u015fad\u0131\u011f\u0131m\u0131z d\u00f6nemde bug\u00fcn ba\u015flar\u0131m yar\u0131n ba\u015flar\u0131m tarz\u0131nda hepimizin ba\u015f\u0131na gelen yada yak\u0131nlar\u0131m\u0131zda defalarca g\u00f6rd\u00fc\u011f\u00fcm\u00fcz bir durumdur. Bu durumdan kurtulmak i\u00e7in spora m\u00fcmk\u00fcn olan en k\u0131sa zamanda ba\u015flamak gerekmektedir. \u00a0\u0130lk ba\u015flang\u0131\u00e7tan sonra antrenman\u0131n devam etmesi daha kolay olacakt\u0131r. 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Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":536,"url":"https:\/\/www.sporcupazari.com\/blog\/taekwon-do-kemer-siralamasi\/","url_meta":{"origin":1868,"position":1},"title":"Taekwon do Kemer S\u0131ralamas\u0131","author":"sporcupazari","date":"18 Nisan 2015","format":false,"excerpt":"Taekwondo Kemer s\u0131ralamas\u0131 di\u011fer m\u00fccadele sporlar\u0131n\u0131n genelinde de oldu\u011fu gibi spor i\u00e7erisindeki hiyerar\u015fi ve ustal\u0131k seviyesini belirleyen bir \u00f6l\u00e7\u00fcd\u00fcr. Taekwondo Kemerleri tek dolama olarak kullan\u0131l\u0131r. Yani karate kemerleri gibi bel \u00e7evresini iki defa dola\u015fmazlar. Taekwondo sporuna yeni ba\u015flayan sporcular Beyaz kemerle ba\u015flarlar yani beyaz kemer almak i\u00e7in taekwondo ya ba\u015flam\u0131\u015f\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"taekwondo-kemerleri","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/taekwondo-kemerleri.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1868,"position":2},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. 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Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":1868,"position":3},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1868,"position":4},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1192,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-ic-lastigi-alirken-nelere-dikkat-etmeliyiz\/","url_meta":{"origin":1868,"position":5},"title":"Bisiklet \u0130\u00e7 Lasti\u011fi Al\u0131rken Nelere Dikkat Etmeliyiz","author":"sporcupazari","date":"18 A\u011fustos 2015","format":false,"excerpt":"Bisiklet ile ilgili teknolojiler her ge\u00e7en g\u00fcn biraz daha artarken tubeless tabir edilen i\u00e7 lastiksiz lastikler kullan\u0131m zorlu\u011fu ve maliyeti sebebiyle hen\u00fcz yayg\u0131nla\u015fmad\u0131. Profesyonel sporcularda dahil olmak \u00fczere ister da\u011f bisikleti olsun ister yar\u0131\u015f\/yol yada tur bisikleti olsun i\u00e7 lastikli yani \u015fambriyelli olarak kullan\u0131l\u0131yor. Bisiklet d\u0131\u015f lastiklerinde sabit ebatlar varken\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Bisiklet \u00c4\u00b0\u00c3\u00a7 Lastik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/ic-lastik.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1868"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions\/1870"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}