{"id":1805,"date":"2016-02-01T05:07:49","date_gmt":"2016-02-01T03:07:49","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1805"},"modified":"2016-02-01T00:22:27","modified_gmt":"2016-01-31T22:22:27","slug":"kondisyon-nedir","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/kondisyon-nedir\/","title":{"rendered":"Kondisyon Nedir?"},"content":{"rendered":"
\"Kondisyon<\/a>

Kondisyon Nedir?<\/p><\/div>\n

Kondisyon kavram\u0131 genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131yla \u00e7okca kar\u0131\u015ft\u0131r\u0131l\u0131r. Dayan\u0131kl\u0131l\u0131k sadece v\u00fccudun yorgunlu\u011fa kar\u015f\u0131 g\u00f6sterdi\u011fi diren\u00e7 \u015feklinde ifade edilebilir.<\/p>\n

Oysaki kondisyon ile ilgili bir tak\u0131m yada sporcunun belli bir spor dal\u0131 ile ilgili psikolojik, fizyolojik, teknik ve taktik olarak perfomans seviyesidir diyebiliriz.<\/p>\n

Yani dayan\u0131kl\u0131l\u0131k sadece yorulmamak yada zor yorulmak olarak alg\u0131lan\u0131rken, kondisyonda m\u00fcsabaka yada o spor dal\u0131 i\u00e7in psikolojik olarak haz\u0131r olunup olunmad\u0131\u011f\u0131, spor ile ilgili olarak teknik kapasitenin yeterlili\u011fi ve bununla birlikte taktik durumu da de\u011ferlendirilir. Tabi ki t\u00fcm bunlar\u0131n icraata ge\u00e7ebilmesi i\u00e7in genel ve \u00f6zel dayan\u0131kl\u0131l\u0131\u011f\u0131nda iyi seviyede olmas\u0131 gereklidir.<\/p>\n

Bir spor dal\u0131 ile ilgili kondisyon k\u0131sa s\u00fcrede kazan\u0131labilecek bir \u00f6zellik de\u011fildir. Yap\u0131lan bran\u015f\u0131n psikolojik \u015fartlar\u0131, fiziksel \u015fartlar\u0131, kuvvet, \u00e7abukluk, \u00e7eviklik, dayan\u0131kl\u0131l\u0131k gibi motorik \u00f6zelliklere duydu\u011fu ihtiya\u00e7 farkl\u0131 farkl\u0131 olabilir.<\/p>\n

Bunun yan\u0131nda s\u00f6z konusu sporcunun bu spor dal\u0131na kas yap\u0131s\u0131, anatomisi ve psiklolojisi yatk\u0131n oladabilir olmaya da bilir.<\/p>\n

Bu \u00a0a\u00e7\u0131dan de\u011ferlendirildi\u011finde sporcunun hem fiziksel hem de psikolojik olarak s\u00f6z konusu spor dal\u0131na uygun olmas\u0131 gerekir. Bu \u00f6n \u015farttan sonra sporcunun kendisine uygun bir antrenman program\u0131 ile antre edilmesi gerekir.<\/p>\n

T\u00fcm bu \u015fartlar sa\u011fland\u0131ktan sonra kondisyondan bahsedilebilir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kondisyon kavram\u0131 genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131yla \u00e7okca kar\u0131\u015ft\u0131r\u0131l\u0131r. Dayan\u0131kl\u0131l\u0131k sadece v\u00fccudun yorgunlu\u011fa kar\u015f\u0131 g\u00f6sterdi\u011fi diren\u00e7 \u015feklinde ifade edilebilir. Oysaki kondisyon ile ilgili bir tak\u0131m yada sporcunun belli bir spor dal\u0131 ile ilgili psikolojik, fizyolojik, teknik ve taktik olarak perfomans seviyesidir diyebiliriz. Yani dayan\u0131kl\u0131l\u0131k sadece yorulmamak yada zor yorulmak olarak alg\u0131lan\u0131rken, kondisyonda m\u00fcsabaka yada o spor dal\u0131<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[837,903,217],"class_list":["post-1805","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-dayaniklilik","tag-kondisyon","tag-kondisyon-nedir"],"yoast_head":"\nKondisyon Nedir? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/kondisyon-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kondisyon Nedir? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kondisyon kavram\u0131 genellikle dayan\u0131kl\u0131l\u0131k kavram\u0131yla \u00e7okca kar\u0131\u015ft\u0131r\u0131l\u0131r. 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Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":65,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-spor-malzemeleri\/","url_meta":{"origin":1805,"position":1},"title":"Konya Spor Malzemeleri","author":"sporcupazari","date":"11 Ocak 2015","format":false,"excerpt":"Sporcu Pazar\u0131 olarak Konya da konu\u015flanm\u0131\u015f bir firmay\u0131z bununla birlikte Kondisyon grubu hari\u00e7\u00a0sevkiyatlar\u0131m\u0131z\u0131n tamam\u0131 da Konya dan \u00e7\u0131kmaktad\u0131r. Bu sebepla Konya da bulunan m\u00fc\u015fterilerimiz taraf\u0131ndan fiziksel ma\u011fazam\u0131zdan da al\u0131\u015fveri\u015f yap\u0131lmas\u0131 talep edilmektedir. Bu do\u011frultuda m\u00fc\u015fterilerimizin talebi do\u011frultusunda \u00fcr\u00fcnlerin sadece internet ortam\u0131nda de\u011fil Konya da ki fiziksel ma\u011fazam\u0131zda da sergilenmesi konusunda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"slider","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":1805,"position":2},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. 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Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1805,"position":3},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1805,"position":4},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1805,"position":5},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1805"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions\/1807"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}