{"id":1722,"date":"2016-01-16T06:34:22","date_gmt":"2016-01-16T04:34:22","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1722"},"modified":"2016-01-16T16:05:12","modified_gmt":"2016-01-16T14:05:12","slug":"voleybolun-faydalari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/voleybolun-faydalari\/","title":{"rendered":"Voleybol&#8217;un Faydalar\u0131"},"content":{"rendered":"<p>Voleybolun faydalar\u0131 i\u00e7in t\u00fcm sporlardaki psikomotor geli\u015fimler ve faydalar say\u0131labilir. Bunun yan\u0131nda voleybolu top ile oynanan di\u011fer sporlardan ay\u0131ran en bariz fark esnekli\u011fe olan faydas\u0131d\u0131r.<\/p>\n<p>Yap\u0131s\u0131 gere\u011fi esnekli\u011fin \u00f6nemli oldu\u011fu voleybolda ba\u015far\u0131l\u0131 olabilmek i\u00e7in beslenme konusunda da olduk\u00e7a dikkatli olmak gerekiyor. Asitli, ya\u011fl\u0131, baharatl\u0131 ve abur cubur tabir edilen g\u0131dalar voleybolculara tavsiye edilmez. Bu sebeple voleybolcu sa\u011fl\u0131kl\u0131 beslenmek durumunda kal\u0131r.<\/p>\n<div id=\"attachment_1723\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari.jpg\" rel=\"attachment wp-att-1723\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1723\" data-attachment-id=\"1723\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/voleybolun-faydalari\/voleybol-sporunun-faydalari\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari.jpg\" data-orig-size=\"1280,628\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Voleybol Sporunun Faydalar\u0131\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Voleybolun Faydalar\u0131&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari-300x147.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari-1024x502.jpg\" class=\"size-full wp-image-1723\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari.jpg\" alt=\"Voleybolun Faydalar\u0131\" width=\"1280\" height=\"628\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari.jpg 1280w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari-300x147.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari-768x377.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari-1024x502.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-sporunun-faydalari-2x1.jpg 2w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><p id=\"caption-attachment-1723\" class=\"wp-caption-text\">Voleybolun Faydalar\u0131<\/p><\/div>\n<p>Voleybolda arada file olmas\u0131ndan dolay\u0131 birebir m\u00fccadelede olu\u015fabilecek sakatl\u0131klar ger\u00e7ekle\u015fmez. Bunun yan\u0131nda tak\u0131mlar\u0131n file ile ayr\u0131l\u0131yor olmas\u0131 voleybolda \u015fiddet olaylar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7mi\u015f oluyor.<\/p>\n<p>Pskilojik olarak voleybol oynayan bir sporcu kar\u015f\u0131 tak\u0131m ile ilgili empati kurarak empati yetene\u011fini geli\u015ftiriyor. Bunun yan\u0131nda h\u0131zl\u0131 karar vermek zorunda oldu\u011fundan karar verme mekanizmas\u0131da sporcular da h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p>Pasla\u015fman\u0131n getirdi\u011fi \u00f6zellik sayesinde sporcular yard\u0131mla\u015fmaya da yatk\u0131n hala geliyorlar.<\/p>\n<p>Voleybolda bir ki\u015finin hatas\u0131 tak\u0131m\u0131n say\u0131 kaybetmesine sebep oldu\u011fundan sporcular\u0131n sorumluluk duygusuda geli\u015fiyor.<\/p>\n<div id=\"attachment_1724\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sporcupazari.com\/voleybol-malzemeleri\" target=\"_blank\" rel=\"attachment wp-att-1724\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1724\" data-attachment-id=\"1724\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/voleybolun-faydalari\/voleybol-malzemeleri-satin-al\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al.jpg\" data-orig-size=\"1280,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Voleybol Malzemeleri\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Voleybol Sporunda Kullan\u0131lan Malzemeler&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al-300x70.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al-1024x240.jpg\" class=\"size-full wp-image-1724\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al.jpg\" alt=\"Voleybol Sporunda Kullan\u0131lan Malzemeler\" width=\"1280\" height=\"300\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al.jpg 1280w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al-300x70.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al-768x180.jpg 768w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al-1024x240.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/voleybol-malzemeleri-satin-al-4x1.jpg 4w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><p id=\"caption-attachment-1724\" class=\"wp-caption-text\">Voleybol Sporunda Kullan\u0131lan Malzemeler<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voleybolun faydalar\u0131 i\u00e7in t\u00fcm sporlardaki psikomotor geli\u015fimler ve faydalar say\u0131labilir. Bunun yan\u0131nda voleybolu top ile oynanan di\u011fer sporlardan ay\u0131ran en bariz fark esnekli\u011fe olan faydas\u0131d\u0131r. Yap\u0131s\u0131 gere\u011fi esnekli\u011fin \u00f6nemli oldu\u011fu voleybolda ba\u015far\u0131l\u0131 olabilmek i\u00e7in beslenme konusunda da olduk\u00e7a dikkatli olmak gerekiyor. Asitli, ya\u011fl\u0131, baharatl\u0131 ve abur cubur tabir edilen g\u0131dalar voleybolculara tavsiye edilmez. Bu sebeple<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/voleybolun-faydalari\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[869,867,868],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-voleybol-da-kullanilan-malzemeler","tag-voleybol-faydalari","tag-voleybol-spor-malzemeleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voleybol&#039;un Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/voleybolun-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voleybol&#039;un Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Voleybolun faydalar\u0131 i\u00e7in t\u00fcm sporlardaki psikomotor geli\u015fimler ve faydalar say\u0131labilir. Bunun yan\u0131nda voleybolu top ile oynanan di\u011fer sporlardan ay\u0131ran en bariz fark esnekli\u011fe olan faydas\u0131d\u0131r. Yap\u0131s\u0131 gere\u011fi esnekli\u011fin \u00f6nemli oldu\u011fu voleybolda ba\u015far\u0131l\u0131 olabilmek i\u00e7in beslenme konusunda da olduk\u00e7a dikkatli olmak gerekiyor. Asitli, ya\u011fl\u0131, baharatl\u0131 ve abur cubur tabir edilen g\u0131dalar voleybolculara tavsiye edilmez. 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Bunun yan\u0131nda voleybolu top ile oynanan di\u011fer sporlardan ay\u0131ran en bariz fark esnekli\u011fe olan faydas\u0131d\u0131r. Yap\u0131s\u0131 gere\u011fi esnekli\u011fin \u00f6nemli oldu\u011fu voleybolda ba\u015far\u0131l\u0131 olabilmek i\u00e7in beslenme konusunda da olduk\u00e7a dikkatli olmak gerekiyor. Asitli, ya\u011fl\u0131, baharatl\u0131 ve abur cubur tabir edilen g\u0131dalar voleybolculara tavsiye edilmez. 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Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1722,"position":1},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1722,"position":2},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2331,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-sehir-bisikleti\/","url_meta":{"origin":1722,"position":3},"title":"Corelli \u015eehir Bisikleti","author":"sporcupazari","date":"22 Ekim 2018","format":false,"excerpt":"Corelli \u015eehir Bisikleti corelli bisikletler aras\u0131nda en \u00e7ok ilgi \u00e7eken kategori isimlerinden bir tanesi oldu.\u00a0 Markan\u0131n Trivor ve Speedo gibi tur kategorisinde de\u011ferlendirilebilecek bisiketlerinin yan\u0131 s\u0131ra hollanda tarz\u0131 \u015fehir bisikletleri de olduk\u00e7a ilgi g\u00f6rd\u00fc. https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-satisi\/ Firman\u0131n sitesinde city kategorisinde yer alan bisiketlerin hem albenileri hem de avrupayi tarz\u0131 kullan\u0131c\u0131lar\u0131n ilgisini\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli \u00c5\u009eehir Bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/corelli-sehir-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/corelli-sehir-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/corelli-sehir-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/corelli-sehir-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1722,"position":4},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":1722,"position":5},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. 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