{"id":1718,"date":"2016-01-18T05:53:39","date_gmt":"2016-01-18T03:53:39","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1718"},"modified":"2016-01-16T12:14:58","modified_gmt":"2016-01-16T10:14:58","slug":"futbolda-sik-karsilasilan-sakatliklar","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/futbolda-sik-karsilasilan-sakatliklar\/","title":{"rendered":"Futbolda S\u0131k Kar\u015f\u0131la\u015f\u0131lan Sakatl\u0131klar"},"content":{"rendered":"

D\u00fcnyan\u0131n en \u00e7ok yap\u0131lan spor dallar\u0131ndan bir tanesi \u015f\u00fcphesiz futboldur. Vikipedia da yer alan bilgilere g\u00f6re 250 Milyon sporcu d\u00fcnya \u00fczerinde futbol\u00a0yapmaktad\u0131r.<\/p>\n

Bunun yan\u0131nda okullarda beden e\u011fitimi derslerinde yada i\u015f sonras\u0131 aktivitelerde futbol en ba\u015fta gelmektedir.<\/p>\n

Bir futbolcunun sakatlanmad\u0131\u011f\u0131 bir haftaya neredeyse rastlamak m\u00fcmk\u00fcn de\u011fil.<\/p>\n

\"Futbolda<\/a>

Futbolda Kar\u015f\u0131la\u015f\u0131lan Sakatl\u0131klar<\/p><\/div>\n

Futbol; tekme, kesme, \u00e7elme ve uzun s\u00fcreli efor sarf etme gibi fakt\u00f6rler hesapland\u0131\u011f\u0131nda sakatl\u0131klar\u0131n en s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc bran\u015f olarak ilk s\u0131ralarda yer \u00a0al\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, futbol sakatl\u0131klar\u0131yla ilgili olarak \u015fu sonu\u00e7lara var\u0131l\u0131yor:<\/p>\n

1- Futbolcular\u00a0bir sezonda en az bir kez sakatl\u0131k ya\u015f\u0131yor; \u00a0fakat golc\u00fcler ve orta saha oyuncular\u0131\u00a0sakatl\u0131\u011fa daha s\u0131k maruz kal\u0131yorlar.<\/p>\n

2-\u00a0Kaleciler ise daha fazla risk alt\u0131ndalar.<\/p>\n

3-\u00a0Alt ekstremite tabir edilen bacak diz b\u00f6lgesi sakatl\u0131klar\u0131 futbolda s\u0131k rastlanan sakatl\u0131klar aras\u0131nda<\/p>\n

4-\u00a0En s\u0131k ayak bile\u011fi ba\u015fta olmak \u00fczere burgulmalar ve ani hareketten kaynaklanan kas esnemeleri gibi sakatl\u0131klar.<\/p>\n

5-\u00a0Men\u00fcsk\u00fcs sakatl\u0131klar\u0131n\u0131n ise %30 kadar\u0131 sporcularda spor esnas\u0131nda oluyor. Ve avrupada oynayan sporcularda bu oran olduk\u00e7a y\u00fcksek<\/p>\n

6- Sporcunun ya\u015f\u0131 ilerledik\u00e7e sakatlanma riskinde art\u0131\u015f g\u00f6zlemleniyor.<\/p>\n

Sakatl\u0131klar\u0131n tipine g\u00f6re, en s\u0131k sakatl\u0131k eklem ve eklem kom\u015fuluklar\u0131nda kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Anatomik yerle\u015fim yerine g\u00f6re ise en s\u0131k sakatl\u0131k diz ve ayak bile\u011finde g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Dizdeki sakatl\u0131klar daha s\u0131kl\u0131kla menisk\u00fcs sakatl\u0131klar\u0131 olmas\u0131na kar\u015f\u0131n \u00f6n \u00e7apraz ba\u011f ve i\u00e7 yan ba\u011f sakatl\u0131klar\u0131 da futbolda bir hayli fazla kar\u015f\u0131la\u015f\u0131l\u0131yor.<\/p>\n

Ayak bile\u011finde ise yine burkulma sonucu olu\u015fan ba\u011f sakatl\u0131klar\u0131n\u0131n yan\u0131nda k\u0131k\u0131rdak sakatl\u0131klar\u0131na da s\u0131k rastlanan sakatl\u0131klar aras\u0131nda. Sezon \u00f6ncesi yap\u0131lan y\u00fckleme \u00e7al\u0131\u015fmalar\u0131nda da stres k\u0131r\u0131klar\u0131, ve adele gerilmeleri (\u00f6zellikle kas-tendon kav\u015fa\u011f\u0131nda), yine kar\u015f\u0131m\u0131za s\u0131k \u00e7\u0131kan sorunlar aras\u0131nda yer al\u0131yor.<\/p>\n

Futbol Sakatl\u0131klar\u0131 Nas\u0131l \u00d6nlenir?<\/strong><\/p>\n

1- Sezon \u00f6ncesi de\u011ferlendirme ve muayne: Bu, sakatl\u0131klar\u0131n \u00f6nlenmesinde \u00e7ok de\u011ferli bir metottur. Yanl\u0131\u015f antrenman, kas gerginli\u011fi, biomekanik bozukluk, kas kuvvet zay\u0131fl\u0131\u011f\u0131 ve eklem dengesinin azl\u0131\u011f\u0131 gibi ki\u015fisel\u00a0durumlar\u00a0bir\u00e7ok futbol sakatl\u0131\u011f\u0131 ile ilgili\u00a0bulunmu\u015ftur.<\/p>\n

2- Antrenman, \u00f6n \u0131s\u0131nma, so\u011fuma program\u0131 ve stretching (a\u00e7ma-germe) tekniklerinin d\u00fczeltilmesi di\u011fer sporlarda oldu\u011fu gibi futbolda da olduk\u00e7a \u00f6nemlidir.<\/p>\n

3- Ayak bile\u011finin bantlamas\u0131, bandajlanmas\u0131 ve ayak bile\u011fi dengesi \u00e7al\u0131\u015fmas\u0131: Bu konuda \u00f6zellikle daha \u00f6nce ge\u00e7irilmi\u015f sakatl\u0131\u011f\u0131n ya da ayak bile\u011fini destekleyen kas gruplar\u0131n\u0131n kuvvet azl\u0131\u011f\u0131 durumu varsa plaster bantlama hayati \u00f6nem ta\u015f\u0131maktad\u0131r. Bu, yine uygun olmayan d\u00fczensiz \u00e7ukurlu sahalarda yap\u0131lmak zorunda kal\u0131nan \u00e7al\u0131\u015fmalarda da \u00e7ok \u00f6nemlidir. Bu tekni\u011fin ayak bile\u011fi hareketini fazla k\u0131s\u0131tlamayan uygun bir \u015fekilde yap\u0131lmas\u0131 da \u00e7ok \u00f6nemlidir.<\/p>\n

4- Kullan\u0131lan malzeme ve antrenman yap\u0131lan sahan\u0131n zemininin uygunlu\u011fu: Burada aya\u011fa ve zemine uygun krampon kullan\u0131m\u0131, bozuk zeminde destekleyici bileklik kullan\u0131m\u0131 olduk\u00e7a \u00f6nemlidir.<\/p>\n

5- Rehabilitasyon program\u0131n\u0131n do\u011fru ve eksiksiz yap\u0131lmas\u0131: Yetersiz ve eksik tedavi edilmi\u015f sakatl\u0131klar yeni bir sakatl\u0131k olmas\u0131na zemin haz\u0131rlar. Bir sakatl\u0131k iyile\u015fmeden h\u0131rs ile antrenmanlara d\u00f6n\u00fclmemelidir. Bu durum sakatl\u0131\u011f\u0131n tekrar\u0131na ve iyile\u015fme s\u00fcrecinin uzamas\u0131na sebep olacakt\u0131r.<\/p>\n

6- Sporcu ve antren\u00f6rlerin bilgilendirilmesi ve \u00a0varsa tak\u0131m doktorunun devaml\u0131 uzaktan kontrol\u00fc: \u00d6zellikle bu konu \u00fczerinde son zamanlarda tak\u0131m spor hekimli\u011finde \u00e7ok durulmakta ve \u00f6nemi vurgulanmaktad\u0131r. Spor sakatlanmalar\u0131n\u0131n nedenleri konusunda bilgi yeterlili\u011fi sakatl\u0131klar\u0131n \u00f6nlenmesinde de \u00f6nemli rol oynamaktad\u0131r. Bu nedenle gerek antren\u00f6r\u00fcn gerekse tak\u0131m doktorunun uygun zamanlarda bu bilgileri sporcuya aktarmas\u0131 ve s\u00fcrekli g\u00f6zlem alt\u0131nda tutmas\u0131 sakatl\u0131k oran\u0131n\u0131 azaltmaktad\u0131r.<\/p>\n

\"futbol-malzemeleri\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n en \u00e7ok yap\u0131lan spor dallar\u0131ndan bir tanesi \u015f\u00fcphesiz futboldur. Vikipedia da yer alan bilgilere g\u00f6re 250 Milyon sporcu d\u00fcnya \u00fczerinde futbol\u00a0yapmaktad\u0131r. Bunun yan\u0131nda okullarda beden e\u011fitimi derslerinde yada i\u015f sonras\u0131 aktivitelerde futbol en ba\u015fta gelmektedir. Bir futbolcunun sakatlanmad\u0131\u011f\u0131 bir haftaya neredeyse rastlamak m\u00fcmk\u00fcn de\u011fil. Futbol; tekme, kesme, \u00e7elme ve uzun s\u00fcreli efor sarf etme<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[864,866,863,865],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-futbol-sakatlik","tag-futbolda-sakatlanma","tag-futbolda-sik-karsilasilan-sakatliklar","tag-sakatlanma"],"yoast_head":"\nFutbolda S\u0131k Kar\u015f\u0131la\u015f\u0131lan Sakatl\u0131klar - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/futbolda-sik-karsilasilan-sakatliklar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Futbolda S\u0131k Kar\u015f\u0131la\u015f\u0131lan Sakatl\u0131klar - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnyan\u0131n en \u00e7ok yap\u0131lan spor dallar\u0131ndan bir tanesi \u015f\u00fcphesiz futboldur. Vikipedia da yer alan bilgilere g\u00f6re 250 Milyon sporcu d\u00fcnya \u00fczerinde futbol\u00a0yapmaktad\u0131r. Bunun yan\u0131nda okullarda beden e\u011fitimi derslerinde yada i\u015f sonras\u0131 aktivitelerde futbol en ba\u015fta gelmektedir. Bir futbolcunun sakatlanmad\u0131\u011f\u0131 bir haftaya neredeyse rastlamak m\u00fcmk\u00fcn de\u011fil. 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Vertech markas\u0131 T\u00fcrkiye bisiklet pazar\u0131na da\u011f bisikleti grubu ile giri\u015f sa\u011flam\u0131\u015f bir markad\u0131r. Vertech Kadro G\u00f6r\u00fcn\u00fcm\u00fc Markan\u0131n 26 Jant 27,5 Jant ve 29 Jant Alternatiflerine sahip farkl\u0131 da\u011f bisiklet modelleri mevcuttur. Firman\u0131n 2020 sezonunda Tur Bisiklet\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/11\/vertech-aurora-27-5-turkuaz-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1176,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-lastiginde-yanlis-hava-basinci\/","url_meta":{"origin":1718,"position":1},"title":"Bisiklet Lasti\u011finde Yanl\u0131\u015f Hava Bas\u0131nc\u0131","author":"sporcupazari","date":"11 A\u011fustos 2015","format":false,"excerpt":"Bisiklet lastikleri ile ilgili patlama yada yar\u0131lma gibi problemlerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fu uygun olmayan hava bas\u0131nc\u0131n\u0131n uygulanmas\u0131d\u0131r. Genel prensip olarak kal\u0131n olan lastiklere daha az ince lastiklere daha fazla hava uygulamak gerekir. Bunun d\u0131\u015f\u0131ndan lastiklerin yan k\u0131sm\u0131nda PSI olarak maksimum ve minimum uygulanmas\u0131 gereken de\u011ferler mevcuttur. \u00d6rne\u011fin lasti\u011fin yan k\u0131sm\u0131nda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Y\u00c4\u00b1lan Is\u00c4\u00b1r\u00c4\u00b1\u00c4\u009f\u00c4\u00b1, Snake Bite tipi patlama","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/yilan-isirigi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/yilan-isirigi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/yilan-isirigi.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1306,"url":"https:\/\/www.sporcupazari.com\/blog\/butterfly-masa-tenisi-raketleri\/","url_meta":{"origin":1718,"position":2},"title":"Butterfly Masa Tenisi Raketleri","author":"sporcupazari","date":"31 Ekim 2015","format":false,"excerpt":"Masa tenisi bir di\u011fer ifade ile pinpon farkl\u0131 ortamlarda oynanabilen olduk\u00e7a keyifli ve efor gerektiren bir spor dal\u0131d\u0131r. Masa tenisinde ya\u015f kilo boy gibi fakt\u00f6rlerden ba\u011f\u0131ms\u0131z olarak kendinize antrenman partneri bulabilirsiniz. \u0130lk bak\u0131\u015fta sadece kollar\u0131n ve bileklerin \u00e7al\u0131\u015ft\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen bu spor dal\u0131nda neredeyse v\u00fccudun her b\u00f6lgesi \u00e7al\u0131\u015fmaktad\u0131r. Masa tenisinde ba\u015flang\u0131\u00e7\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/10\/85010-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1718,"position":3},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1718,"position":4},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1718,"position":5},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1718"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1718\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}