{"id":1702,"date":"2016-01-16T07:33:00","date_gmt":"2016-01-16T05:33:00","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1702"},"modified":"2016-01-15T11:10:18","modified_gmt":"2016-01-15T09:10:18","slug":"bisiklette-tepe-tirmanisi-yokus-cikmak","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-tepe-tirmanisi-yokus-cikmak\/","title":{"rendered":"Bisiklette Tepe T\u0131rman\u0131\u015f\u0131 (Yoku\u015f \u00c7\u0131kmak)"},"content":{"rendered":"

Yoku\u015f \u00e7\u0131kma ya da t\u0131rmanma konusu bisiklete yeni ba\u015flayan bir \u00e7ok sporcunun kabusu olmu\u015f bir konudur. \u00a0\u015eunu bilmekte fayda var ki bisiklete ba\u015flad\u0131\u011f\u0131 ilk andan itibaren yoku\u015flar\u0131 ke\u00e7i gibi t\u0131rman\u0131n bir bisiklet\u00e7i yoktur. Mutlaka bu konuda yetenekli insanlar vard\u0131r. Yada hafif v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 gibi avantajlar\u0131 kullanarak bu konuya kolay uyum sa\u011flayan bisiklet\u00e7iler olabilir.<\/p>\n

\"Bisiklet<\/a>

Bisiklet \u0130le Rampa T\u0131rmanmak<\/p><\/div>\n

Ama her i\u015fte oldu\u011fu gibi bu konuda da teknik, kurallar ve antrenman ile birlikte kolayla\u015facakt\u0131r. \u00d6ncelikle vitesinizi yumu\u015fatmak i\u00e7in rampaya ba\u015flamay\u0131 denemeyin. M\u00fcmk\u00fcn oldu\u011funda pedallar\u0131n\u0131z sertle\u015fmeden zinciriniz gerginle\u015fmeden vitesinizi uygun \u015fekilde ayarlay\u0131n.<\/p>\n

Baz\u0131 rampalar hafif bir meyil ile ba\u015flay\u0131p daha sonra sertle\u015fiyor\u00a0olabilir bu durumda daha sert bir viteste rampaya ba\u015flayarak rampa sertle\u015ftik\u00e7e vitesi yumu\u015fatabiliriz.<\/p>\n

Dikkat etmemiz gereken konu pedal\u0131m\u0131z\u0131 60-90 devir aras\u0131nda hareket ettirmektir. Daha d\u00fc\u015f\u00fck devirlerde hareket ederek pedal devrini s\u0131f\u0131r noktas\u0131na getirmek bisikletten inmemize\u00a0sebep olabilecektir. \u00c7\u00fcnk\u00fc zincir a\u015f\u0131r\u0131 gerginle\u015fti\u011fi zaman vites de\u011fi\u015fimi m\u00fcmk\u00fcn olmayacakt\u0131r.<\/p>\n

\u00d6nemli bir di\u011fer konu v\u00fccut pozisyonumuzdur. V\u00fccut pozisyonumuz aerodinamik ve rahat olmal\u0131d\u0131r. Gergin bir pozisyonda olmam\u0131z hem nefes al\u0131p verme tempomuzu bozacak hemde psikolojik olarak rahats\u0131z hissettirecektir.<\/p>\n

E\u011fer kilitli pedal kullan\u0131yorsan\u0131z yoruldu\u011funuz nokta da itmek yerine \u00e7ekerek de yoku\u015f \u00e7\u0131kmaya devam edebiliriz..<\/p>\n

Grup i\u00e7inde rampa \u00e7\u0131k\u0131yorsak\u00a0ellerimiz vites kollar\u0131nda olmal\u0131d\u0131r. Ani tempo de\u011fi\u015fikliklerine ancak bu \u015fekilde uyum sa\u011flayabiliriz. Her sporcunun kondisyonel yap\u0131s\u0131 ve tekni\u011fi farkl\u0131d\u0131r. Bu a\u00e7\u0131dan rampay\u0131 kendi tamamlayabilece\u011fimiz tempoda \u00e7\u0131kmal\u0131y\u0131z. Y\u00fcksek tempo ile ba\u015flad\u0131\u011f\u0131m\u0131z rampay\u0131 t\u0131rman\u0131\u015f\u0131n\u0131 elimizde bisiklet ile tamamlamak istemeyiz.<\/p>\n

Bol pedall\u0131 g\u00fcnler dileriz.<\/p>\n

\"bisiklet-malzemeleri-satin-al\"<\/a>

Bisiklet ve Bisiklet Malzemeleri Sat\u0131n almak i\u00e7in<\/p><\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yoku\u015f \u00e7\u0131kma ya da t\u0131rmanma konusu bisiklete yeni ba\u015flayan bir \u00e7ok sporcunun kabusu olmu\u015f bir konudur. \u00a0\u015eunu bilmekte fayda var ki bisiklete ba\u015flad\u0131\u011f\u0131 ilk andan itibaren yoku\u015flar\u0131 ke\u00e7i gibi t\u0131rman\u0131n bir bisiklet\u00e7i yoktur. Mutlaka bu konuda yetenekli insanlar vard\u0131r. Yada hafif v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 gibi avantajlar\u0131 kullanarak bu konuya kolay uyum sa\u011flayan bisiklet\u00e7iler olabilir. Ama her<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[205,853,590,855,854,660],"class_list":["post-1702","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-bisiklet","tag-bisiklet-ile-rampa-tirmanmak","tag-bisiklet-malzemeleri","tag-bisiklette-vites","tag-bisiklette-yokus-cikmak","tag-spor-malzemeleri"],"yoast_head":"\nBisiklette Tepe T\u0131rman\u0131\u015f\u0131 (Yoku\u015f \u00c7\u0131kmak) - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklette-tepe-tirmanisi-yokus-cikmak\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklette Tepe T\u0131rman\u0131\u015f\u0131 (Yoku\u015f \u00c7\u0131kmak) - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Yoku\u015f \u00e7\u0131kma ya da t\u0131rmanma konusu bisiklete yeni ba\u015flayan bir \u00e7ok sporcunun kabusu olmu\u015f bir konudur. \u00a0\u015eunu bilmekte fayda var ki bisiklete ba\u015flad\u0131\u011f\u0131 ilk andan itibaren yoku\u015flar\u0131 ke\u00e7i gibi t\u0131rman\u0131n bir bisiklet\u00e7i yoktur. 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Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1702,"position":1},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":1702,"position":2},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2040,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-bisiklet-nasil\/","url_meta":{"origin":1702,"position":3},"title":"Corelli Bisiklet Nas\u0131l ?","author":"sporcupazari","date":"31 Ocak 2017","format":false,"excerpt":"Bug\u00fcnler de telefonda en \u00e7ok duydu\u011fumuz sorulardan bir tanesi \"corelli bisiklet nas\u0131l\" sorusu oldu. \u00a0\u00d6ncelikle\u00a0Corelli bisiklet aluminyum kadro imal etmesi sebebiyle \u00fclkemizde emsali olmayan bir markad\u0131r. Corelli markas\u0131 ortaya \u00e7\u0131k\u0131ncaya kadar bisiklet markas\u0131 olmak \u00c7in, Tayvan gibi \u00fclkelerde kadrom \u00fcrettirip T\u00fcrkiye de montaj yapmak anlam\u0131na geliyordu. Corelli bisiklet bu davran\u0131\u015f\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli Pierre 5.0 Tur Bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1702,"position":4},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":974,"url":"https:\/\/www.sporcupazari.com\/blog\/kron-bisiklet-almaniz-icin-10-sebep\/","url_meta":{"origin":1702,"position":5},"title":"Bisan Bisiklet Alman\u0131z \u0130\u00e7in 10 Sebep","author":"sporcupazari","date":"14 Temmuz 2015","format":false,"excerpt":"1.Kaliteli bir bisiklete sahip olursunuz. 2.Tur, Yol(Yar\u0131\u015f) ve Mtb (Da\u011f) bisikletleri i\u00e7inden olduk\u00e7a \u00e7ok alternatif \u00a0aras\u0131ndan se\u00e7im yapabilirsiniz. 3.Kadro tasar\u0131mlar\u0131 ve g\u00f6r\u00fcn\u00fc\u015f\u00fc itibariyle en alt modeli de alsan\u0131z bir ka\u00e7 bin tl lik bisiklete biniyormu\u015fcas\u0131na mahallenin sevgilisi olursunuz. 4.Hangi modeli al\u0131rsan\u0131z al\u0131n ba\u015f\u0131n\u0131zda kask ve g\u00f6z\u00fcn\u00fczde g\u00f6zl\u00fck varsa yar\u0131\u015f pisikleti\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Kron bisiklet modelleri en az aluminyum ala\u00c5\u009f\u00c4\u00b1ml\u00c4\u00b1 kadrolara sahip (karbon kadrolar\u00c4\u00b1 da mevcuttur) shimano komponent kullanan kalbur \u00c3\u00bcst\u00c3\u00bc bir bisiklet markas\u00c4\u00b1d\u00c4\u00b1r.","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/018_Shutt_Nov_2012-600x4001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1702"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1702"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1702\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}