{"id":1635,"date":"2016-01-13T07:29:20","date_gmt":"2016-01-13T05:29:20","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1635"},"modified":"2016-01-12T14:59:41","modified_gmt":"2016-01-12T12:59:41","slug":"sportif-dayaniklilik-nedir-dayaniklilik-sporlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/sportif-dayaniklilik-nedir-dayaniklilik-sporlari-nelerdir\/","title":{"rendered":"Sportif Dayan\u0131kl\u0131l\u0131k Nedir? Dayan\u0131kl\u0131l\u0131k Sporlar\u0131 Nelerdir?"},"content":{"rendered":"

Dayan\u0131kl\u0131l\u0131k ve kond\u00fcsyon kavraml\u0131 genellikle birbirleri ile kar\u0131\u015f\u0131t\u0131r\u0131lan kavramlard\u0131r. \u00a0Peki dayan\u0131kl\u0131l\u0131k nedir? Kond\u00fcsyon nedir?<\/p>\n

Dayan\u0131kl\u0131l\u0131k metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 dayanabilmesi \u015feklinde ifade edilebilir.<\/p>\n

Kond\u00fcsyon ise\u00a0dayan\u0131kl\u0131l\u0131k d\u0131\u015f\u0131nda teknik taktik gibi konular\u0131 da b\u00fcnyesinde bar\u0131nd\u0131ran bir kavramd\u0131r.<\/p>\n

Peki bu yorgunla\u011fa dayanabilmek yada yorgunluk kar\u015f\u0131s\u0131nda direnebilmek nas\u0131l sa\u011flan\u0131r.<\/p>\n

\"dayaniklilik-sporlari\"<\/a><\/p>\n

\u0130nsan v\u00fccudu yarad\u0131l\u0131\u015f\u0131 gere\u011fi maruz kald\u0131\u011f\u0131 zorluklara dayanabilecek yap\u0131ya sahiptir. \u0130nsan kaslar\u0131 \u00fczerindeki enerji depolar\u0131 normal insanlarda 48 saatde tamamlan\u0131rken sporcularda bu tamamlanma s\u00fcresi zaman i\u00e7erisinde d\u00fc\u015fmektedir. Bununla birlikte s\u00fcper kompanzasyon yani fazla tamlanan hadisesi ile birlikte de \u00f6zellikle antrenman sonras\u0131nda karbonhidrattan zengin beslenildi\u011finde enerji depolar\u0131n\u0131n kapasitesi artmakta ve daha uzun s\u00fcre enerji sa\u011flayabilmektedir.<\/p>\n

Yorgunlujla ilgili bir di\u011fer konuda kaslar\u0131m\u0131zda laktik asit birikmesi ve bu sebeple ac\u0131 hissetmemiz konusudur. Yine normal insanlarda kaslarda biriken laktik asit uzun s\u00fcrede uzakla\u015ft\u0131r\u0131l\u0131rken d\u00fczenli spor yapan bir sporcu laktik asiti kaslar\u0131 \u00fczerinden daha k\u0131sa s\u00fcrede uzakla\u015ft\u0131rabilmektedir.<\/p>\n

Anaerobik e\u015fik dedi\u011fimiz v\u00fccudun oksijensiz enerji\u00a0a\u00e7\u0131l\u0131m\u0131na ge\u00e7me e\u015fi\u011fi de y\u00fckseldik\u00e7e kaslarda laktik asit birikme durumu minimuma inmektedir. Bunun i\u00e7in antrenmanl\u0131 bir kimse kolay yorulmamakta yada antrenman sonras\u0131nda daha k\u0131sa s\u00fcrede toparlanmaktad\u0131r.<\/p>\n

Birde dola\u015f\u0131m sistemi ile ilgili konular dayan\u0131kl\u0131l\u0131kta \u00f6nem arz etmektedir. Dayan\u0131kl\u0131l\u0131\u011f\u0131 artan sporcunun kalbi b\u00fcy\u00fcmekte damarlar\u0131 geni\u015flemekte ve pasif halde olan k\u0131lcal damar say\u0131s\u0131 azalarak aktif hale ge\u00e7mektedir. Bu da glikojen ve oksijenin ta\u015f\u0131nmas\u0131n\u0131 kolayla\u015ft\u0131rmakta y\u00fcksek tempolu egzersizlerden sonra kalp ritminin kolayca normal seviyeye d\u00fc\u015fmesine yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

Dayan\u0131kl\u0131l\u0131k sporlar\u0131 ise uzun s\u00fcreli enerji gerektiren maraton, triathlon, duathlon gibi sporlard\u0131r. \u00a0Bunun yan\u0131nda t\u00fcm sporlar i\u00e7in dayan\u0131kl\u0131l\u0131k \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dayan\u0131kl\u0131l\u0131k ve kond\u00fcsyon kavraml\u0131 genellikle birbirleri ile kar\u0131\u015f\u0131t\u0131r\u0131lan kavramlard\u0131r. \u00a0Peki dayan\u0131kl\u0131l\u0131k nedir? Kond\u00fcsyon nedir? Dayan\u0131kl\u0131l\u0131k metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 dayanabilmesi \u015feklinde ifade edilebilir. Kond\u00fcsyon ise\u00a0dayan\u0131kl\u0131l\u0131k d\u0131\u015f\u0131nda teknik taktik gibi konular\u0131 da b\u00fcnyesinde bar\u0131nd\u0131ran bir kavramd\u0131r. Peki bu yorgunla\u011fa dayanabilmek yada yorgunluk kar\u015f\u0131s\u0131nda direnebilmek nas\u0131l sa\u011flan\u0131r. \u0130nsan v\u00fccudu yarad\u0131l\u0131\u015f\u0131 gere\u011fi maruz kald\u0131\u011f\u0131 zorluklara dayanabilecek yap\u0131ya sahiptir. \u0130nsan<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[837,839,844,838,840,842,845,843,841],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-dayaniklilik","tag-dayaniklilik-sporlari","tag-glikojen","tag-kondusyon","tag-kosma","tag-maraton","tag-super-kompanzasyon","tag-triathlon","tag-yuzme"],"yoast_head":"\nSportif Dayan\u0131kl\u0131l\u0131k Nedir? Dayan\u0131kl\u0131l\u0131k Sporlar\u0131 Nelerdir? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/sportif-dayaniklilik-nedir-dayaniklilik-sporlari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportif Dayan\u0131kl\u0131l\u0131k Nedir? Dayan\u0131kl\u0131l\u0131k Sporlar\u0131 Nelerdir? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Dayan\u0131kl\u0131l\u0131k ve kond\u00fcsyon kavraml\u0131 genellikle birbirleri ile kar\u0131\u015f\u0131t\u0131r\u0131lan kavramlard\u0131r. \u00a0Peki dayan\u0131kl\u0131l\u0131k nedir? Kond\u00fcsyon nedir? Dayan\u0131kl\u0131l\u0131k metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 dayanabilmesi \u015feklinde ifade edilebilir. Kond\u00fcsyon ise\u00a0dayan\u0131kl\u0131l\u0131k d\u0131\u015f\u0131nda teknik taktik gibi konular\u0131 da b\u00fcnyesinde bar\u0131nd\u0131ran bir kavramd\u0131r. 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Dayan\u0131kl\u0131l\u0131k Sporlar\u0131 Nelerdir? - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/sportif-dayaniklilik-nedir-dayaniklilik-sporlari-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"Sportif Dayan\u0131kl\u0131l\u0131k Nedir? Dayan\u0131kl\u0131l\u0131k Sporlar\u0131 Nelerdir? - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Dayan\u0131kl\u0131l\u0131k ve kond\u00fcsyon kavraml\u0131 genellikle birbirleri ile kar\u0131\u015f\u0131t\u0131r\u0131lan kavramlard\u0131r. \u00a0Peki dayan\u0131kl\u0131l\u0131k nedir? Kond\u00fcsyon nedir? Dayan\u0131kl\u0131l\u0131k metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 dayanabilmesi \u015feklinde ifade edilebilir. 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Dayan\u0131kl\u0131l\u0131k Sporlar\u0131 Nelerdir?"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-qn","jetpack-related-posts":[{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1635,"position":0},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2048,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-satisi\/","url_meta":{"origin":1635,"position":1},"title":"Konya Corelli Bisiklet Sat\u0131\u015f\u0131: Kalite ve G\u00fcvenin Adresi","author":"sporcupazari","date":"22 May\u0131s 2017","format":false,"excerpt":"Konya, T\u00fcrkiye\u2019nin bisiklet kullan\u0131m\u0131nda \u00f6ne \u00e7\u0131kan \u015fehirlerinden biri. Bisiklet dostu yollar\u0131 ve d\u00fcz arazi yap\u0131s\u0131yla, her ya\u015ftan kullan\u0131c\u0131ya hitap eden bir \u015fehir olan Konya\u2019da, Corelli bisikletleri b\u00fcy\u00fck bir ilgi g\u00f6r\u00fcyor. Sporcu Pazar\u0131 olarak, Corelli markas\u0131n\u0131n en pop\u00fcler modellerini Konya'daki bisiklet severlerle bulu\u015fturuyoruz. Neden Corelli Bisiklet? Corelli, bisiklet sekt\u00f6r\u00fcnde kalite ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1635,"position":2},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3231,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-lastik-satisi-ve-degisimi\/","url_meta":{"origin":1635,"position":3},"title":"Konya Bisiklet Lastik Sat\u0131\u015f\u0131 ve De\u011fi\u015fimi","author":"sporcupazari","date":"13 Eyl\u00fcl 2024","format":false,"excerpt":"Konya'da bisiklet kullan\u0131c\u0131lar\u0131 i\u00e7in geni\u015f bir lastik yelpazesi sunan Sporcu Pazar\u0131 olarak, hem i\u00e7 hem de d\u0131\u015f bisiklet lastiklerini sat\u0131\u015fa sunuyoruz. \u0130ster \u00e7ocuk bisikleti i\u00e7in lastik ar\u0131yor olun, ister profesyonel sporcular i\u00e7in yol, da\u011f veya tur bisikleti lastiklerine ihtiya\u00e7 duyun, ma\u011fazam\u0131zda her t\u00fcrl\u00fc bisiklet i\u00e7in uygun lastikleri bulabilirsiniz. Al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2024\/09\/bisiklet-lastik-degisimi.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1925,"url":"https:\/\/www.sporcupazari.com\/blog\/mtb-bisiklet-nedir-2\/","url_meta":{"origin":1635,"position":4},"title":"MTB Bisiklet Nedir?","author":"sporcupazari","date":"8 May\u0131s 2016","format":false,"excerpt":"Mtb bisiklet da\u011f bisikletlerinin teknik isminidir. A\u00e7\u0131l\u0131m\u0131 Mountain Bike yada Mountain Bicycle \u015feklinde ifade edilebilir. Mtb bisikletler bisiklet sporuna yeni ba\u015flayan bisiklet\u00e7iler taraf\u0131ndan genelde ilk tercih edilen model olmaktad\u0131r. Bisiklet markalar\u0131nda da bu sebeple en \u00e7ok \u00e7e\u015fit bulaca\u011f\u0131n\u0131z bisiklet t\u00fcr\u00fc mtb bisikletlerdir. Peki bu bisikletleri bu kadar pop\u00fcler yapan nedir?\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Mtb Bisiklet Hakk\u00c4\u00b1nda","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/05\/mtb-bisiklet-nedir.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/05\/mtb-bisiklet-nedir.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/05\/mtb-bisiklet-nedir.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/05\/mtb-bisiklet-nedir.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":1635,"position":5},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1635"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1635\/revisions\/1637"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}