{"id":1632,"date":"2016-01-12T17:30:34","date_gmt":"2016-01-12T15:30:34","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1632"},"modified":"2016-01-12T14:28:01","modified_gmt":"2016-01-12T12:28:01","slug":"antrenmanda-istikrarin-onemi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/antrenmanda-istikrarin-onemi\/","title":{"rendered":"Antrenmanda \u0130stikrar\u0131n \u00d6nemi"},"content":{"rendered":"

\u0130stikrar her alanda oldu\u011fu gibi spor alan\u0131nda da olduk\u00e7a \u00f6nemli bir de\u011ferdir. Spor alan\u0131nda \u00e7al\u0131\u015fan akademisyenler antren\u00f6rlere 4 y\u0131ll\u0131k antrenman periyotlamas\u0131 yapmalar\u0131n\u0131 \u00f6nermektedirler. \u00a0Bununla birlikte ne yaz\u0131kt\u0131r ki bir \u00e7ok spor dal\u0131 ile ilgili 4 y\u0131l de\u011fil 4 ay devam eden sporcu bulabilmek olduk\u00e7a zordur.<\/p>\n

\"antrenman-ve-istikrar\"<\/a><\/p>\n

Bununla beraber uygulanan bir antrenman program\u0131 3 hafta civar\u0131nda bir s\u00fcrede meyve vermeye ba\u015flamaktad\u0131r. Teknik konular\u0131nda yada kuvvet konular\u0131nda baz\u0131 sporcular do\u011fu\u015ftan yetenekli olmakta bu sayede ba\u015fka sporcular\u0131n y\u0131llar sonra ula\u015ft\u0131\u011f\u0131 noktalara k\u0131sa s\u00fcrede ula\u015fabilmektedirler.<\/p>\n

Ama s\u00f6z konusu dayan\u0131kl\u0131l\u0131k (devaml\u0131l\u0131k) oldu\u011funda kalbin b\u00fcy\u00fcmesi, vital kapasitenin artmas\u0131 gibi konular zamanla ger\u00e7ekle\u015fti\u011finden istikrar daha \u00e7ok \u00f6nem arz etmektedir.<\/p>\n

M\u00fccadele sporlar\u0131nda farkl\u0131 rakiplerle antrenman yapabilmek yada tak\u0131m sporlar\u0131nda tak\u0131m ile uyumlu oynayabilmek mutlaka zaman i\u00e7erisinde elde edilebilecek \u00f6zelliklerdir.<\/p>\n

Bununla beraber antrenman ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131 ve antrenman\u0131n bir y\u00fck de\u011fil sevilerek yap\u0131lan bir aktivite olabilmesi de ancak antrenmanalara d\u00fczenli olarak devam etmekle m\u00fcmk\u00fcn olmaktad\u0131r.<\/p>\n

Bir de sporcular\u0131n ki\u015fisel \u00f6zelliklerinin yan\u0131 s\u0131ra baz\u0131 rahats\u0131zl\u0131klar\u0131 ve sakatl\u0131klar\u0131 s\u00f6z konusu olabilmektedir. Bunlar\u0131n antren\u00f6rler taraf\u0131ndan \u00f6\u011frenebilmesi de zaman i\u00e7erisinde olabilmektedir.<\/p>\n

T\u00fcm bunlar\u0131n tamam\u0131n\u0131 de\u011ferlendirdi\u011fimizde ister sportif ba\u015far\u0131 elde etmek i\u00e7in isterseniz spor yapmak i\u00e7in spor yapm\u0131\u015f olun her halukarda eme\u011finizin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 alabilmeniz i\u00e7in antrenmana s\u00fcrekli devam etmek olduk\u00e7a \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stikrar her alanda oldu\u011fu gibi spor alan\u0131nda da olduk\u00e7a \u00f6nemli bir de\u011ferdir. Spor alan\u0131nda \u00e7al\u0131\u015fan akademisyenler antren\u00f6rlere 4 y\u0131ll\u0131k antrenman periyotlamas\u0131 yapmalar\u0131n\u0131 \u00f6nermektedirler. \u00a0Bununla birlikte ne yaz\u0131kt\u0131r ki bir \u00e7ok spor dal\u0131 ile ilgili 4 y\u0131l de\u011fil 4 ay devam eden sporcu bulabilmek olduk\u00e7a zordur. Bununla beraber uygulanan bir antrenman program\u0131 3 hafta civar\u0131nda bir<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[834,835,836],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-antrenman-ve-istikrar","tag-antrenmanin-devamliligi","tag-antrenmanin-surekliligi"],"yoast_head":"\nAntrenmanda \u0130stikrar\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/antrenmanda-istikrarin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenmanda \u0130stikrar\u0131n \u00d6nemi - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"\u0130stikrar her alanda oldu\u011fu gibi spor alan\u0131nda da olduk\u00e7a \u00f6nemli bir de\u011ferdir. Spor alan\u0131nda \u00e7al\u0131\u015fan akademisyenler antren\u00f6rlere 4 y\u0131ll\u0131k antrenman periyotlamas\u0131 yapmalar\u0131n\u0131 \u00f6nermektedirler. \u00a0Bununla birlikte ne yaz\u0131kt\u0131r ki bir \u00e7ok spor dal\u0131 ile ilgili 4 y\u0131l de\u011fil 4 ay devam eden sporcu bulabilmek olduk\u00e7a zordur. 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Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1632,"position":1},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":1632,"position":2},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. 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Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1632,"position":4},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1632,"position":5},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. 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