{"id":1607,"date":"2016-01-05T14:22:16","date_gmt":"2016-01-05T12:22:16","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1607"},"modified":"2016-01-03T14:49:51","modified_gmt":"2016-01-03T12:49:51","slug":"spor-icin-bu-kadar-eziyet-cekilir-mi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/spor-icin-bu-kadar-eziyet-cekilir-mi\/","title":{"rendered":"Spor i\u00e7in Bu Kadar Eziyet \u00c7ekilir mi?"},"content":{"rendered":"

D\u00fcr\u00fcst olmak gerekirse spor yapmak olduk\u00e7a zor bir aktivite m\u00fcsabakaya haz\u0131rlanmayan s\u0131radan bir sporcunun haftada 3 g\u00fcn 1.5 saat antrenman yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek sadece haftada 4,5 saat harcamak gibi g\u00f6r\u00fclebilir. Ama i\u015f bu 4.5 saat ile bitmiyor \u00f6ncelikle sporun bir ba\u015flang\u0131\u00e7 maliyeti var yap\u0131lan spor dal\u0131 ile ilgili olarak sat\u0131n al\u0131nan ekipmanlar k\u0131yafetler g\u00fcn\u00fcm\u00fcz ekonomik \u015fartlar\u0131nda olduk\u00e7a masrafl\u0131 g\u00f6z\u00fck\u00fcyor.<\/p>\n

Bununla beraber spor salonlar\u0131na yada antren\u00f6rlere \u00f6denen \u00fccretler, haftada 3 g\u00fcn b\u00fct\u00fcn program\u0131n\u0131 spor seanslar\u0131na g\u00f6re ayarlamak ve yolda ge\u00e7irilen zaman ger\u00e7ekten de olduk\u00e7a zahmetli ve masrafl\u0131 bir i\u015f.<\/p>\n

Bunun d\u0131\u015f\u0131nda sporu okul ve i\u015f ile birlikte yapanlar okulda ve i\u015f hayat\u0131ndaki yorgunluklar\u0131na ek olarak bir de spor salonlar\u0131nda yoruluyorlar.<\/p>\n

\"Spor<\/a>

Spor i\u00e7in \u00e7ekilen eziyetler<\/p><\/div>\n

Evet yukar\u0131da yazd\u0131klar\u0131m\u0131z\u0131n tamam\u0131 ger\u00e7ek hi\u00e7bir abart\u0131 s\u00f6z konusu de\u011fil.<\/p>\n

B\u00fct\u00fcn Bunlara Ra\u011fmen Neden Spor Yap\u0131yoruz yada Yapmal\u0131y\u0131z?<\/strong><\/p>\n

Kendi ele\u015ftirilerimize kendimiz cevap verelim biz haftada 4,5 saat ve daha fazla zaman\u0131m\u0131z\u0131 spor i\u00e7in harc\u0131yoruz, \u00e7\u00fcnk\u00fc bu vakti hastanelerde psikiyatri kliniklerinde harcamaktan daha keyifli olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz.<\/p>\n

Biz spor malzemelerine, spor dal\u0131na yada ald\u0131\u011f\u0131m\u0131z malzemenin \u00f6zelliklerine g\u00f6re belli miktarda \u00fccretler \u00f6d\u00fcyoruz. \u00a0\u0130laca hastanede odaya para \u00f6demektense spor malzemesine para \u00f6demeyi tercih ediyoruz.<\/p>\n

Biz haftada 3 g\u00fcn sistemli olarak belli bir vaktimizi spor salonuna yada spor aktivitesine \u00a0ay\u0131r\u0131yor ve di\u011fer i\u015flerimizi buna g\u00f6re planl\u0131yoruz. Plans\u0131z \u015fekilde ya\u015fad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131k sorunlar\u0131ndan dolay\u0131 t\u00fcm planlar\u0131m\u0131z\u0131n alt \u00fcst olmas\u0131ndan ise\u00a0planl\u0131 ve keyifli \u015fekilde vaktimizi sa\u011fl\u0131\u011f\u0131m\u0131za ay\u0131rmam\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyoruz.<\/p>\n

\u0130\u015f – Okul hayat\u0131ndaki yorgunlu\u011fun \u00fczerine spor salonlar\u0131nda da yoruluyoruz. Bunun kar\u015f\u0131l\u0131\u011f\u0131 olarak i\u015fyerinde yada okulda hem psikolojik hem fiziksel y\u00fcklerle ba\u015f etme konusunda daha ba\u015far\u0131l\u0131 oluyoruz.<\/p>\n

\u00d6rne\u011fin merdivenleri \u00e7\u0131karken nefes nefese kalm\u0131yoruz. 40-50 ya\u015f\u0131ndan sonra bel f\u0131t\u0131\u011f\u0131, boyun f\u0131t\u0131\u011f\u0131, \u015feker, tansiyon, kolestrol gibi problemlerle kar\u015f\u0131la\u015farak erkenden emekli olmak durumunda da kalm\u0131yoruz.<\/p>\n

\"Spor<\/a><\/p>\n

Biz spora vakit harc\u0131yoruz, kendimizi yoruyoruz, can\u0131m\u0131z\u0131 ac\u0131t\u0131yoruz bunun kar\u015f\u0131l\u0131\u011f\u0131 olarak konforlu bir hayat, yorgunlu\u011fa kar\u015f\u0131 diren\u00e7 g\u00f6sterebilen bir metabolizma, a\u011fr\u0131 e\u015fi\u011fi y\u00fcksek bir v\u00fccut, tahamm\u00fcl e\u015fi\u011fi y\u00fcksek bir psikoloji ile hayata 1-0 \u00f6nde ba\u015fl\u0131yoruz. \u00a0\u015eunu da eklemekte fayda g\u00f6r\u00fcyoruz, spor her ya\u015ftan her gelir grubundan insanlar\u0131n istifade edebilece\u011fi bir nimettir. \u00a0Nas\u0131l m\u0131? \u00a0Kimisi y\u00fcr\u00fcr, kimisi ko\u015far, kimisi bisiklete biner, kimi salonlarda l\u00fcks makinelerle egzersiz yaparken kimileri evde v\u00fccut a\u011f\u0131rl\u0131klar\u0131 ile antrenmanlar yaparlar. \u00a0Yeter ki isteyelim spor yapmak i\u00e7in hi\u00e7bir engel yok.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcr\u00fcst olmak gerekirse spor yapmak olduk\u00e7a zor bir aktivite m\u00fcsabakaya haz\u0131rlanmayan s\u0131radan bir sporcunun haftada 3 g\u00fcn 1.5 saat antrenman yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek sadece haftada 4,5 saat harcamak gibi g\u00f6r\u00fclebilir. Ama i\u015f bu 4.5 saat ile bitmiyor \u00f6ncelikle sporun bir ba\u015flang\u0131\u00e7 maliyeti var yap\u0131lan spor dal\u0131 ile ilgili olarak sat\u0131n al\u0131nan ekipmanlar k\u0131yafetler g\u00fcn\u00fcm\u00fcz ekonomik \u015fartlar\u0131nda<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[817,820,252,819,756,818],"class_list":["post-1607","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-eziyet","tag-her-yasta-spor","tag-spor","tag-spor-ve-insan","tag-sporun-faydalari","tag-sporun-zorluklari"],"yoast_head":"\nSpor i\u00e7in Bu Kadar Eziyet \u00c7ekilir mi? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/spor-icin-bu-kadar-eziyet-cekilir-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor i\u00e7in Bu Kadar Eziyet \u00c7ekilir mi? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"D\u00fcr\u00fcst olmak gerekirse spor yapmak olduk\u00e7a zor bir aktivite m\u00fcsabakaya haz\u0131rlanmayan s\u0131radan bir sporcunun haftada 3 g\u00fcn 1.5 saat antrenman yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek sadece haftada 4,5 saat harcamak gibi g\u00f6r\u00fclebilir. 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Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1607,"position":1},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1607,"position":2},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":1607,"position":3},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1306,"url":"https:\/\/www.sporcupazari.com\/blog\/butterfly-masa-tenisi-raketleri\/","url_meta":{"origin":1607,"position":4},"title":"Butterfly Masa Tenisi Raketleri","author":"sporcupazari","date":"31 Ekim 2015","format":false,"excerpt":"Masa tenisi bir di\u011fer ifade ile pinpon farkl\u0131 ortamlarda oynanabilen olduk\u00e7a keyifli ve efor gerektiren bir spor dal\u0131d\u0131r. Masa tenisinde ya\u015f kilo boy gibi fakt\u00f6rlerden ba\u011f\u0131ms\u0131z olarak kendinize antrenman partneri bulabilirsiniz. \u0130lk bak\u0131\u015fta sadece kollar\u0131n ve bileklerin \u00e7al\u0131\u015ft\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen bu spor dal\u0131nda neredeyse v\u00fccudun her b\u00f6lgesi \u00e7al\u0131\u015fmaktad\u0131r. Masa tenisinde ba\u015flang\u0131\u00e7\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/10\/85010-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1607,"position":5},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1607"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1607\/revisions\/1612"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}