{"id":1560,"date":"2015-12-15T11:30:57","date_gmt":"2015-12-15T09:30:57","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1560"},"modified":"2015-12-14T23:47:48","modified_gmt":"2015-12-14T21:47:48","slug":"hali-saha-da-yasanan-sakatliklar","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/hali-saha-da-yasanan-sakatliklar\/","title":{"rendered":"Hal\u0131 Saha da Ya\u015fanan Sakatl\u0131klar"},"content":{"rendered":"

Her birey ne yaz\u0131k ki haftada \u00fc\u00e7 g\u00fcn d\u00fczenli spor yapma imkan\u0131 bulam\u0131yor. Son y\u0131llarda toplumumuzda spor yapma oran\u0131 ne kadar artm\u0131\u015f olsa da yinede gereken seviyeye hen\u00fcz gelmi\u015f de\u011fil.<\/p>\n

Di\u011fer taraftan \u015firketler aras\u0131, okullar yada s\u0131n\u0131flar aras\u0131 d\u00fczenlenen hal\u0131 saha ma\u00e7lar\u0131 hem g\u00fcnl\u00fck hayat\u0131n stresinden uzakla\u015fmak hem de bir fiziksel aktivite olarak olduk\u00e7a pop\u00fcler bir etkinlik. \u00a0Gerek kamu kurum ve kurulu\u015flar\u0131 taraf\u0131ndan a\u00e7\u0131lan hal\u0131 sahalar gerekse \u00f6zel hal\u0131 sahalar bu a\u00e7\u0131dan insanlar\u0131n \u00a0haftada bir g\u00fcn de olsa sportif aktivite yapabildikleri sosyal mekanlar olmu\u015f durumda.<\/p>\n

\"hali-saha-futbolu\"<\/a><\/p>\n

Bununla birlikte neredeyse her ma\u00e7ta bir ki\u015fi k\u00fc\u00e7\u00fck yada b\u00fcy\u00fck bir sakatl\u0131k ya\u015f\u0131yor. Futbol tak\u0131mlar\u0131n\u0131 de\u011ferlendirdi\u011fimizde profesyonel olarak yap\u0131lan ve belli hedeflere ula\u015fmak i\u00e7in ger\u00e7ekle\u015ftirilen futbol ma\u00e7lar\u0131nda bu kadar sakatl\u0131k s\u00f6z konusu olmuyor.<\/p>\n

Hal\u0131 saha sakatl\u0131klar\u0131n\u0131 asl\u0131nda \u00fc\u00e7 ana ba\u015fl\u0131kta inceleyebiliriz. \u00a0Fiziksel \u015fartlardan kaynaklanan sakatl\u0131klar, bireysel hatalardan kaynaklanan sakatl\u0131klar ve di\u011fer oyuncular\u0131n hatal\u0131 davran\u0131\u015flar\u0131 ile ger\u00e7ekle\u015fen sakatl\u0131klar.<\/p>\n

Fiziksel \u015eartlardan Kaynaklanan Sakatl\u0131klar :<\/strong><\/p>\n

\u00c7ok kaliteli ve gerekli her t\u00fcr donan\u0131m\u0131n oldu\u011fu hal\u0131 sahalar kadar olduk\u00e7a iptidai \u015fartlar alt\u0131nda hizmet veren hal\u0131 sahalarda mevcut.<\/p>\n

Hal\u0131 sahalar\u0131n zeminlerinin belli yumu\u015fakl\u0131kta olmas\u0131 gerekiyor. Bunun i\u00e7inde zemine kau\u00e7uk k\u0131rp\u0131nt\u0131s\u0131 gibi bir tak\u0131m malzemeler kullan\u0131l\u0131yor. Gerekli zemin \u00e7al\u0131\u015fmalar\u0131n\u0131n yap\u0131lmamas\u0131 yada yetersiz yap\u0131lmas\u0131 sebebiyle diz, bilek, bel gibi noktalarda ciddi problemler olabiliyor. Bununla birlikte hal\u0131 sahan\u0131n a\u00e7\u0131k yada kapal\u0131 olmas\u0131 mevsim \u015fartlar\u0131na g\u00f6re olduk\u00e7a \u00f6nem ta\u015f\u0131yor. Yine zemini d\u00fczg\u00fcn olmayan t\u00fcmsek ve \u00e7ukurlar\u0131n bulundu\u011fu zeminlerde de farkl\u0131 sakatl\u0131klar s\u00f6z konusu olabiliyor.<\/p>\n

Fiziki \u015fartlarla ilgili di\u011fer bir \u00f6nemli konu ise hal\u0131 saha da sporcular i\u00e7in uygun soyunma odalar\u0131n\u0131n olmas\u0131 aksi halde spor yap\u0131lan terli k\u0131yafetlerle hal\u0131 sahadan ayr\u0131l\u0131nmas\u0131 da baz\u0131 problemlere davet \u00e7\u0131kartabiliyor.<\/p>\n

Bireysel Hatalardan Kaynaklanan Sakatl\u0131klar<\/strong><\/p>\n

Ba\u015fl\u0131ktan da anla\u015f\u0131laca\u011f\u0131 gibi sporcunun kendi eksik\/yanl\u0131\u015f davran\u0131\u015flar\u0131ndan kaynaklanan sakatl\u0131klarda s\u00f6z konusu olabiliyor. Bunlar\u0131n ba\u015f\u0131nda yeterince \u0131s\u0131nmadan spora ba\u015flamamak geliyor. V\u00fccut yeteri kadar \u0131s\u0131nmad\u0131\u011f\u0131nda a\u015f\u0131r\u0131 y\u00fcklenmeler sonucunda eklem yerlerinde baz\u0131 problemler s\u00f6z konusu olabildi\u011fi gibi (Hal\u0131 sahalarda en \u00e7ok men\u00fcsk\u00fcs ve \u00e7apraz ba\u011f gibi diz rahats\u0131zl\u0131klar\u0131 g\u00f6z\u00fck\u00fcr) daha ciddi kalp ve damar problemleri de s\u00f6z konusu olabilmektedir. Bunun yan\u0131nda yeterince \u0131s\u0131nmadan yap\u0131lan hareketler zaman zaman adelelerin zarar g\u00f6rmesine dahi sebep olabilmektedir.<\/p>\n

Yap\u0131lan t\u00fcm sporlarda mutlaka \u0131s\u0131nma yap\u0131lmal\u0131 ve aktivitenin sonu da so\u011fuma ve gerdirme hareketleri ile tamamlanmal\u0131d\u0131r.<\/p>\n

Bununla birlikte kullan\u0131lan ayakkab\u0131 ve elbiselerin zemin ve mevsime uygun olmas\u0131 ve tekmelik gibi baz\u0131 koruyucu malzemelerin kullan\u0131lmas\u0131 da sakatl\u0131klar\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli.<\/p>\n

Di\u011fer oyuncular\u0131n hatal\u0131 davran\u0131\u015flar\u0131 ile ger\u00e7ekle\u015fen sakatl\u0131klar<\/strong><\/p>\n

Profesyonel futbol tak\u0131mlar\u0131nda farkl\u0131 ya\u015f gruplar\u0131 ve bu ya\u015f gruplar\u0131na uygun sporcular oynat\u0131l\u0131rken hal\u0131 saha ma\u00e7lar\u0131 genellikle yoldan ge\u00e7enin davet edildi\u011fi ma\u00e7lar \u015feklinde oluyor \ud83d\ude42<\/p>\n

Bu durumda farkl\u0131 h\u0131rs, kondisyon ve ya\u015f grubunda ki insanlar\u0131n birlikte spor yapmas\u0131n\u0131 beraberinde getiriyor. \u00a0 Gen\u00e7 sporcular\u0131n h\u0131rsl\u0131 ve hareketli oyunlar\u0131 zaman zaman \u00e7arp\u0131\u015fmalara sebep olabiliyor. Bu durum gen\u00e7 sporcular taraf\u0131ndan tolere edilebilirken belli ya\u015f\u0131n \u00fcst\u00fcndeki sporcularda adale atmas\u0131 ve k\u0131r\u0131klar gibi ciddi sonu\u00e7lar olu\u015fturabiliyor.<\/p>\n

Hal\u0131 sahada ger\u00e7ekle\u015fen sakatl\u0131klar\u0131 k\u0131saca bu \u015fekilde \u00f6zetleyebiliriz.<\/p>\n

Bol Sporlu g\u00fcnler dileriz.<\/p>\n

\"krampon-hali-saha\"<\/a><\/p>\n

\"futbol-topu-tekmelik-eldiven\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Her birey ne yaz\u0131k ki haftada \u00fc\u00e7 g\u00fcn d\u00fczenli spor yapma imkan\u0131 bulam\u0131yor. Son y\u0131llarda toplumumuzda spor yapma oran\u0131 ne kadar artm\u0131\u015f olsa da yinede gereken seviyeye hen\u00fcz gelmi\u015f de\u011fil. Di\u011fer taraftan \u015firketler aras\u0131, okullar yada s\u0131n\u0131flar aras\u0131 d\u00fczenlenen hal\u0131 saha ma\u00e7lar\u0131 hem g\u00fcnl\u00fck hayat\u0131n stresinden uzakla\u015fmak hem de bir fiziksel aktivite olarak olduk\u00e7a pop\u00fcler<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[778,781,782,783,784,780,779],"class_list":["post-1560","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-futbol-toplari","tag-hali-saha","tag-hali-saha-da-sakatlik","tag-hali-saha-futbolu","tag-hali-saha-malzemeleri","tag-kaleci-eldivenleri","tag-tekmelikler"],"yoast_head":"\nHal\u0131 Saha da Ya\u015fanan Sakatl\u0131klar - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/hali-saha-da-yasanan-sakatliklar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hal\u0131 Saha da Ya\u015fanan Sakatl\u0131klar - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Her birey ne yaz\u0131k ki haftada \u00fc\u00e7 g\u00fcn d\u00fczenli spor yapma imkan\u0131 bulam\u0131yor. Son y\u0131llarda toplumumuzda spor yapma oran\u0131 ne kadar artm\u0131\u015f olsa da yinede gereken seviyeye hen\u00fcz gelmi\u015f de\u011fil. 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Taekwondo Kemerleri tek dolama olarak kullan\u0131l\u0131r. Yani karate kemerleri gibi bel \u00e7evresini iki defa dola\u015fmazlar. Taekwondo sporuna yeni ba\u015flayan sporcular Beyaz kemerle ba\u015flarlar yani beyaz kemer almak i\u00e7in taekwondo ya ba\u015flam\u0131\u015f\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"taekwondo-kemerleri","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/taekwondo-kemerleri.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1560,"position":1},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1560,"position":2},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1560,"position":3},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1560,"position":4},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2853,"url":"https:\/\/www.sporcupazari.com\/blog\/kisiye-ozel-boks-eldiveni\/","url_meta":{"origin":1560,"position":5},"title":"Ki\u015fiye \u00d6zel Boks Eldiveni","author":"sporcupazari","date":"29 \u015eubat 2020","format":false,"excerpt":"Standart basma kal\u0131p \u00fcr\u00fcnler yerine ki\u015fiselle\u015ftirilmi\u015f \u00fcr\u00fcnleri tercih eden kullan\u0131c\u0131lar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu sebeple ki\u015fiye \u00f6zel boks eldiveni de en \u00e7ok sorulan \u00fcr\u00fcnlerden bir tanesi. \u015e\u0130MD\u0130 SATIN AL Boks eldiveninde elin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn al\u0131narak ki\u015fiye \u00f6zel \u00fcretilmesi gibi bir durum s\u00f6z konusu de\u011fil fakat bu eldiveninizin size \u00f6zel\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2017\/12\/astana-boks-eldiveni-mavi-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1560"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1560"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1560\/revisions\/1564"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}