{"id":1533,"date":"2015-12-07T12:00:27","date_gmt":"2015-12-07T10:00:27","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1533"},"modified":"2015-12-07T12:00:27","modified_gmt":"2015-12-07T10:00:27","slug":"spor-ve-kalp-rahatsizliklari-arasindaki-iliski","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/","title":{"rendered":"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki"},"content":{"rendered":"<p>D\u00fczenli spor yapman\u0131n faydalar\u0131 b\u00fct\u00fcn hekimler taraf\u0131ndan belirtilmektedir. Bununla beraber yap\u0131lan istatistikler sporun daha d\u00fczenli yap\u0131ld\u0131\u011f\u0131 toplumlarda kalp damar, \u015feker, kolesterol gibi rahats\u0131zl\u0131klar\u0131n daha az oldu\u011funu bizlere g\u00f6stermektedir.<\/p>\n<p>Bir taraftan da son y\u0131llarda spor salonlar\u0131nda yada hal\u0131 sahalarda spor yaparken kalp krizi ge\u00e7iren birey say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve buna ba\u011fl\u0131 \u00f6l\u00fcmlerin oldu\u011funu g\u00f6r\u00fcyoruz.<\/p>\n<p>Uzmanlar\u0131n d\u00fczenli spor yap\u0131lmas\u0131n\u0131n faydas\u0131 \u00fczerinde durmalar\u0131na ra\u011fmen \u00a0medya da yer alan bu tip haberler spor yapanlar\u0131, spora ba\u015flayacaklar\u0131 yada \u00e7ocuklar\u0131n\u0131 spora g\u00f6nderecek ebeveynleri d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1535\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/spor-kalp\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"spor-kalp\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp-300x300.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg\" class=\"aligncenter size-full wp-image-1535\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg\" alt=\"spor-kalp\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg 1000w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp-150x150.jpg 150w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp-300x300.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp-1x1.jpg 1w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Peki bu i\u015fin do\u011frusu nedir? Neden spor bu kadar faydal\u0131yken spor esnas\u0131nda \u00f6l\u00fcmler s\u00f6z konusu olmaktad\u0131r.<\/p>\n<p><strong>Bilin\u00e7li Spor Yapmak :<\/strong><\/p>\n<p>\u00d6ncelikle bilin\u00e7li spor yapmak gerekmektedir. Spor sistemli ve planl\u0131 \u015fekilde belli y\u00fcklenmelerin belli s\u00fcreler i\u00e7erisinde uygulanmas\u0131 ile ger\u00e7ekle\u015ftmektedir. <strong>Her yap\u0131lan hareket spor de\u011fildir.<\/strong><\/p>\n<p>Spor yaparken v\u00fccuda basit tabirle dizel ara\u00e7 gibi davran\u0131lmal\u0131d\u0131r. Antrenman\u0131n ilk k\u0131sm\u0131 mutlaka \u0131s\u0131nma (Warm Up) ile ba\u015flamal\u0131d\u0131r. Antrenman\u0131n en yo\u011fun oldu\u011fu d\u00f6nem antrenman\u0131n ortalar\u0131 olmal\u0131d\u0131r. Yine antrenman\u0131 sonland\u0131r\u0131rken y\u00fcksek tempodan bir anda s\u0131f\u0131r noktas\u0131na d\u00fc\u015f\u00fclmemeli so\u011fuma ve gerdirme (strecing) uygulanmal\u0131d\u0131r.<\/p>\n<p>Bununla beraber her bireyin genetik bir tak\u0131m \u00f6zellikleri vard\u0131r. Bu anlamda genetik olarak kalp krizine yatk\u0131n olan bireylerin daha hassas olmas\u0131 gerekmektedir. Bazen insanlar\u0131n kalplerinde olan baz\u0131 problemler g\u00fcnl\u00fck hayatta problem olu\u015fturmamakta ancak spor esnas\u0131nda g\u00f6sterilen y\u00fcksek eforda problem olu\u015fturmaktad\u0131r.<\/p>\n<p>Bunun i\u00e7in spora ba\u015flamadan \u00f6nce mutlaka sa\u011fl\u0131k raporu al\u0131nmal\u0131, ekg, eko gibi kalp testlerinden ge\u00e7ilmeli m\u00fcmk\u00fcnse bir kardiyoloji uzman\u0131na g\u00f6z\u00fck\u00fclmelidir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1536\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/kardiyoloji11\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11.jpg\" data-orig-size=\"1156,798\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"kardiyoloji\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11-300x207.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11-1024x707.jpg\" class=\"aligncenter size-full wp-image-1536\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11.jpg\" alt=\"kardiyoloji\" width=\"1156\" height=\"798\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11.jpg 1156w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11-300x207.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11-1024x707.jpg 1024w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/kardiyoloji11-1x1.jpg 1w\" sizes=\"(max-width: 1156px) 100vw, 1156px\" \/><\/a><\/p>\n<p>Spor konusunda sa\u011fl\u0131k raporu veren kurumlar\u0131n bir \u00e7o\u011funda ekg testi yap\u0131lmaktad\u0131r. Y\u0131ll\u0131k lisans yenilemelerinde bu tip kurumlar tercih edilirse genel bir kontrolden ge\u00e7me manas\u0131nda da olumlu hareket edilmi\u015f olur.<\/p>\n<p>Spor esnas\u0131nda olu\u015fan kalp problemlerinin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011fu\u00a0bu \u00f6nlemlerin al\u0131nmamas\u0131 sebebiyle olmaktad\u0131r.<\/p>\n<p>Di\u011fer taraftan antrenman yapan bir sporcunun beslenmesi ve dinlenmesi de olduk\u00e7a \u00f6nemlidir. Yap\u0131lan spora uygun ve uygun zaman diliminde beslenmek gerekmektedir. Uykusuzluk ve yetersiz\/fazla beslenmi\u015f v\u00fccudu antrenmanla zorlamak olumsuz bir tak\u0131m sonu\u00e7lara sebep olabilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczenli spor yapman\u0131n faydalar\u0131 b\u00fct\u00fcn hekimler taraf\u0131ndan belirtilmektedir. Bununla beraber yap\u0131lan istatistikler sporun daha d\u00fczenli yap\u0131ld\u0131\u011f\u0131 toplumlarda kalp damar, \u015feker, kolesterol gibi rahats\u0131zl\u0131klar\u0131n daha az oldu\u011funu bizlere g\u00f6stermektedir. Bir taraftan da son y\u0131llarda spor salonlar\u0131nda yada hal\u0131 sahalarda spor yaparken kalp krizi ge\u00e7iren birey say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve buna ba\u011fl\u0131 \u00f6l\u00fcmlerin oldu\u011funu g\u00f6r\u00fcyoruz. Uzmanlar\u0131n d\u00fczenli spor<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[760,25,252,759,758],"class_list":["post-1533","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-kardio","tag-kardiyo","tag-spor","tag-spor-ve-kalp-sagligi","tag-sporda-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"D\u00fczenli spor yapman\u0131n faydalar\u0131 b\u00fct\u00fcn hekimler taraf\u0131ndan belirtilmektedir. Bununla beraber yap\u0131lan istatistikler sporun daha d\u00fczenli yap\u0131ld\u0131\u011f\u0131 toplumlarda kalp damar, \u015feker, kolesterol gibi rahats\u0131zl\u0131klar\u0131n daha az oldu\u011funu bizlere g\u00f6stermektedir. Bir taraftan da son y\u0131llarda spor salonlar\u0131nda yada hal\u0131 sahalarda spor yaparken kalp krizi ge\u00e7iren birey say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve buna ba\u011fl\u0131 \u00f6l\u00fcmlerin oldu\u011funu g\u00f6r\u00fcyoruz. Uzmanlar\u0131n d\u00fczenli sporRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-07T10:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/\",\"name\":\"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-12-07T10:00:27+00:00\",\"dateModified\":\"2015-12-07T10:00:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/","og_locale":"tr_TR","og_type":"article","og_title":"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"D\u00fczenli spor yapman\u0131n faydalar\u0131 b\u00fct\u00fcn hekimler taraf\u0131ndan belirtilmektedir. Bununla beraber yap\u0131lan istatistikler sporun daha d\u00fczenli yap\u0131ld\u0131\u011f\u0131 toplumlarda kalp damar, \u015feker, kolesterol gibi rahats\u0131zl\u0131klar\u0131n daha az oldu\u011funu bizlere g\u00f6stermektedir. Bir taraftan da son y\u0131llarda spor salonlar\u0131nda yada hal\u0131 sahalarda spor yaparken kalp krizi ge\u00e7iren birey say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve buna ba\u011fl\u0131 \u00f6l\u00fcmlerin oldu\u011funu g\u00f6r\u00fcyoruz. Uzmanlar\u0131n d\u00fczenli sporRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-12-07T10:00:27+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/spor-kalp.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/","url":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/","name":"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-12-07T10:00:27+00:00","dateModified":"2015-12-07T10:00:27+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/spor-ve-kalp-rahatsizliklari-arasindaki-iliski\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Spor ve Kalp Rahats\u0131zl\u0131klar\u0131 Aras\u0131ndaki \u0130li\u015fki"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-oJ","jetpack-related-posts":[{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1533,"position":0},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1533,"position":1},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1533,"position":2},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. 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