{"id":1527,"date":"2015-12-02T15:35:49","date_gmt":"2015-12-02T13:35:49","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1527"},"modified":"2015-12-02T15:35:49","modified_gmt":"2015-12-02T13:35:49","slug":"savunma-sporlarinin-faydalari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/","title":{"rendered":"Savunma Sporlar\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"<p align=\"JUSTIFY\"><b><\/b><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> Sporlar\u0131n insanlar \u00fczerindeki psikolojik ve bedensel faydalar\u0131 hepimizin malumudur. Bunun yan\u0131nda savunma sporlar\u0131 bu noktada daha da farkl\u0131 bir yere sahiptir. Uyu\u015fturucu, alkol ve \u015fiddetle m\u00fccadele konusunda savunma sporlar\u0131n\u0131n \u00f6zel bir yeri vard\u0131r. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> Savunma sporlar\u0131 san\u0131lan\u0131n aksine insanlara bir sakinlik kazand\u0131rmakta ve b\u00f6ylece bir \u00e7ok \u015fiddet olay\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesi noktas\u0131nda olumlu neticeler vermektedir. Sporla v\u00fccudunun s\u0131n\u0131rlar\u0131n\u0131 ke\u015ffeden sporcular performanslar\u0131n\u0131 geli\u015ftirmelerine engel olan alkol sigara gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak durmaktad\u0131rlar.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1528\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/sigara6_63422577951932f5ee257d1\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1.jpg\" data-orig-size=\"636,250\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Zararl\u0131 Al\u0131\u015fkanl\u0131klar\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1-300x118.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1.jpg\" class=\"aligncenter size-full wp-image-1528\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1.jpg\" alt=\"Zararl\u0131 Al\u0131\u015fkanl\u0131klar\" width=\"636\" height=\"250\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1.jpg 636w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1-300x118.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1-3x1.jpg 3w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> Bunun yan\u0131nda yap\u0131lan egzersizlerle k\u0131sa s\u00fcrede karar verme yetene\u011fine sahip olan sporcular hayatlar\u0131nda kar\u015f\u0131la\u015ft\u0131klar\u0131 kritik durumlarda da bask\u0131 alt\u0131nda \u00e7abuk ve do\u011fru karar verebilmektedirler. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> M\u00fcsabaka esnas\u0131nda(antrenman m\u00fcsabakalar\u0131 dahil) rakiple empati kurmak, rakibin fiziksel ve ruhsal \u00f6zelliklerine g\u00f6re strateji geli\u015ftirmek meslek hayatlar\u0131nda da sporculara stratejik d\u00fc\u015f\u00fcnme ve empati kurabilme \u00f6zelli\u011fi kazand\u0131rmaktad\u0131r.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1529\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/d41cdd19cd354906fe0bef60776acce11\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11.jpg\" data-orig-size=\"920,370\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Psikolojik Faydalar\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11-300x121.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11.jpg\" class=\"aligncenter size-full wp-image-1529\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11.jpg\" alt=\"Psikolojik Faydalar\" width=\"920\" height=\"370\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11.jpg 920w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11-300x121.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/d41cdd19cd354906fe0bef60776acce11-2x1.jpg 2w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> Temel motorik \u00f6zellikler olan dayan\u0131kl\u0131l\u0131k, kuvvet, s\u00fcrat, \u00e7abukluk, \u00e7eviklik, esneklik, hareketlilik antrenmanlar\u0131 devaml\u0131 olarak yap\u0131ld\u0131\u011f\u0131nda psikomotor kabiliyetlerin geli\u015fmesini sa\u011flamaktad\u0131r. D\u00fczenli spor yapan sporcular ideal kilolar\u0131na ula\u015fmakta hantal ya da g\u00fc\u00e7s\u00fcz bir v\u00fccuda sahip olmamaktad\u0131rlar. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> \u015eeker(diabet), tansiyon, bel ve boyun f\u0131t\u0131\u011f\u0131, kolestrol, kire\u00e7lenme gibi rahats\u0131zl\u0131klar\u0131n sporcularda nadiren g\u00f6z\u00fckt\u00fc\u011f\u00fc ve sporun bu rahats\u0131zl\u0131klarla m\u00fccadele konusunda olduk\u00e7a etkili bir y\u00f6ntem oldu\u011fu bilinmektedir.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"> Yukar\u0131da yaz\u0131l\u0131 olanlar\u0131n tamam\u0131 de\u011ferlendirildi\u011finde sporla birlikte hem zihnen hem bedenen egzersiz yap\u0131lma s\u00f6z konusu olmakta sporcular bask\u0131 alt\u0131nda do\u011fru karar verebilme, \u00e7abuk d\u00fc\u015f\u00fcnme, empati kurabilme k\u0131sacas\u0131 \u00f6zg\u00fcven ve ki\u015fisel geli\u015fim sa\u011flamaktad\u0131rlar.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporlar\u0131n insanlar \u00fczerindeki psikolojik ve bedensel faydalar\u0131 hepimizin malumudur. Bunun yan\u0131nda savunma sporlar\u0131 bu noktada daha da farkl\u0131 bir yere sahiptir. Uyu\u015fturucu, alkol ve \u015fiddetle m\u00fccadele konusunda savunma sporlar\u0131n\u0131n \u00f6zel bir yeri vard\u0131r. Savunma sporlar\u0131 san\u0131lan\u0131n aksine insanlara bir sakinlik kazand\u0131rmakta ve b\u00f6ylece bir \u00e7ok \u015fiddet olay\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesi noktas\u0131nda olumlu neticeler vermektedir. Sporla v\u00fccudunun<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[755,757,756],"class_list":["post-1527","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-savunma-sporlari","tag-savunma-sporlarinda-psikolojik-gelisim","tag-sporun-faydalari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savunma Sporlar\u0131n\u0131n Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savunma Sporlar\u0131n\u0131n Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Sporlar\u0131n insanlar \u00fczerindeki psikolojik ve bedensel faydalar\u0131 hepimizin malumudur. Bunun yan\u0131nda savunma sporlar\u0131 bu noktada daha da farkl\u0131 bir yere sahiptir. Uyu\u015fturucu, alkol ve \u015fiddetle m\u00fccadele konusunda savunma sporlar\u0131n\u0131n \u00f6zel bir yeri vard\u0131r. Savunma sporlar\u0131 san\u0131lan\u0131n aksine insanlara bir sakinlik kazand\u0131rmakta ve b\u00f6ylece bir \u00e7ok \u015fiddet olay\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesi noktas\u0131nda olumlu neticeler vermektedir. 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Sporla v\u00fccudununRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-12-02T13:35:49+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/12\/sigara6_63422577951932f5ee257d1.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/","url":"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/","name":"Savunma Sporlar\u0131n\u0131n Faydalar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-12-02T13:35:49+00:00","dateModified":"2015-12-02T13:35:49+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/savunma-sporlarinin-faydalari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Savunma Sporlar\u0131n\u0131n Faydalar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-oD","jetpack-related-posts":[{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1527,"position":0},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1527,"position":1},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":1527,"position":2},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":326,"url":"https:\/\/www.sporcupazari.com\/blog\/kardiyo-kick-boks-nedir\/","url_meta":{"origin":1527,"position":3},"title":"Kardiyo Kick Boks Nedir?","author":"sporcupazari","date":"22 Mart 2015","format":false,"excerpt":"Kardiyo Kick Boks Nedir?\u00a0sorusunun cevab\u0131ndan \u00f6nce kick boks sporunu detayl\u0131 olarak ele almak gerekir. Kick boks bran\u015f\u0131 kabaca ifade edilecek olursa tekmeli boks olarak ifade edilebilir.\u00a0Kick boks\u00a0sporunda boks sporundaki t\u00fcm yumruk teknikleri mevcuttur. Bunun yan\u0131nda back fist ve spinning back fist gibi esktra tenikler bulunur. Bununla beraner tekme konusunda otorite\u2026","rel":"","context":"&quot;Spor Malzemeleri Hakk\u0131nda&quot; i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"kardiyo-kickboks","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/kardiyo-kickboks.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1527,"position":4},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2455,"url":"https:\/\/www.sporcupazari.com\/blog\/bisikletlerde-6061-aluminyum-kadro\/","url_meta":{"origin":1527,"position":5},"title":"Bisikletlerde 6061 Aluminyum Kadro","author":"sporcupazari","date":"23 Aral\u0131k 2018","format":false,"excerpt":"6061 aluminyum kadro bisikletler Bisiklet kadrolar\u0131 en \u00e7ok \u00e7elik, aluminyum ve karbon malzemeden \u00fcretilmektedir. Tabi aluminyumdan \u00fcretilen kadrolar salt aluminyum de\u011fil, aluminyum ala\u015f\u0131mdan \u00fcretilmektedir. Bu ala\u015f\u0131mlar\u0131nda en \u00e7ok kullan\u0131lanlar\u0131 ise 6061 Aluminyum Ala\u015f\u0131m ve 7005 aluminyum ala\u015f\u0131md\u0131r. 6061 Aluminyum kadro bunun en \u00e7ok kullan\u0131lan\u0131d\u0131r. 7000 serisi aluminyumlar daha sert 6000\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1527"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1527"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1527\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1527\/revisions\/1530"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}