{"id":1525,"date":"2015-11-30T13:21:18","date_gmt":"2015-11-30T11:21:18","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1525"},"modified":"2015-11-30T13:21:18","modified_gmt":"2015-11-30T11:21:18","slug":"bisiklet-sporuna-baslangic-antrenmanlari","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/","title":{"rendered":"Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131"},"content":{"rendered":"<p>Bisiklet sporu her ya\u015ftan sportif birikimi olan yada olmayan her bireyin yapabilece\u011fi olduk\u00e7a sa\u011fl\u0131kl\u0131 bir spor sal\u0131d\u0131r. Tabi bunu ifade ederken bisiklet yar\u0131\u015flar\u0131na girmekten yada tehlikeli parkurlarda da\u011f bisiklet\u00e7ili\u011fi yapmaktan bahsetmiyoruz.<\/p>\n<p>Bunun d\u0131\u015f\u0131nda bisikletle ula\u015f\u0131m sa\u011flamak ve hatta 200 km lere varan mesafelere kadar bisiklet ile gitmek sa\u011fl\u0131k problemi olmayan her yeti\u015fkin bireyin yapabilece\u011fi t\u00fcrden egzersizlerdir.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1419\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-kiyafeti-secerken-dikkat-edilmesi-gereken-hususlar\/gurkan-genc-113221\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221.jpg\" data-orig-size=\"900,543\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"G\u00fcrkan GEN\u00c7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221-300x181.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221.jpg\" class=\"aligncenter size-full wp-image-1419\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221.jpg\" alt=\"G\u00fcrkan GEN\u00c7\" width=\"900\" height=\"543\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221.jpg 900w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221-300x181.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221-2x1.jpg 2w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Bisiklet dayan\u0131kl\u0131l\u0131k sporudur. \u00a0Dayan\u0131kl\u0131l\u0131k ise her spor dal\u0131nda \u00f6nemli bir sportif \u00f6zelliktir. Dayan\u0131kl\u0131l\u0131k antre edilerek yani antrenman yaparak her bireyin geli\u015ftirebilece\u011fi bir \u00f6zelliktir. Dayan\u0131kl\u0131l\u0131\u011f\u0131 metabolizmam\u0131z\u0131n yorgunlu\u011fa kar\u015f\u0131 g\u00f6sterdi\u011fi diren\u00e7 olarak ifade edebiliriz.<\/p>\n<p>Bisiklet sporunda \u00e7ok y\u00fcksek olmayan tempolarda uzun s\u00fcreli egzersizler yap\u0131ld\u0131\u011f\u0131ndan dayan\u0131kl\u0131l\u0131\u011f\u0131n en \u00e7ok geli\u015fti\u011fi ve dayan\u0131kl\u0131l\u0131\u011f\u0131n en \u00f6nemli oldu\u011fu spor dallar\u0131ndan biridir.<\/p>\n<p>Buradan \u015furaya varmak istiyoruz, bisiklet sporuna ba\u015flar uygun y\u00fcklenmede ve d\u00fczenli antrenman yaparsan\u0131z ve bunun yan\u0131nda sigara gibi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz etkileyecek davran\u0131\u015flardan da uzak kal\u0131rsan\u0131z, internette takip etti\u011finiz televizyonda izledi\u011finiz bisikletle olduk\u00e7a uzun mesafelere giden sporcular\u0131n katettikleri mesafeleri sizde bisiklet ile katedebilirsiniz.<\/p>\n<p><strong>Do\u011fru y\u00fcklenme \u015fiddeti nedir?<\/strong><\/p>\n<p>Bu durum bisiklet i\u00e7in ve di\u011fer sporlar i\u00e7inde sporcudan sporcuya farkl\u0131l\u0131k g\u00f6sterebilecek bir durumdur. Yeni ba\u015flayan sporcular i\u00e7in bu durum toplam uygulayabilece\u011finiz yo\u011funlu\u011fun %60-70 i civar\u0131nda gibi ifade edilebilir. Uygun tempoda hareket edildi\u011finde hem haml\u0131k tabir edilen kaslarda laktik asitin birikmesinden kaynaklanan a\u011fr\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7ilmi\u015f olur hem de sporcunun aerobik kapasitesinin geli\u015fmesine faydal\u0131 bir \u00e7al\u0131\u015fma ger\u00e7ekle\u015ftirmi\u015f oluruz.<\/p>\n<p>Bisikletteki bir di\u011fer \u00f6nemli konuda kadans konusudur. <strong><a href=\"https:\/\/sporcupazari.com\/blog\/bisiklette-dogru-kadans-pedal-devri\/\">Kadans ile ilgili yaz\u0131m\u0131z\u0131 incelemek i\u00e7in buraya t\u0131klay\u0131n\u0131z.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bisiklet sporu her ya\u015ftan sportif birikimi olan yada olmayan her bireyin yapabilece\u011fi olduk\u00e7a sa\u011fl\u0131kl\u0131 bir spor sal\u0131d\u0131r. Tabi bunu ifade ederken bisiklet yar\u0131\u015flar\u0131na girmekten yada tehlikeli parkurlarda da\u011f bisiklet\u00e7ili\u011fi yapmaktan bahsetmiyoruz. Bunun d\u0131\u015f\u0131nda bisikletle ula\u015f\u0131m sa\u011flamak ve hatta 200 km lere varan mesafelere kadar bisiklet ile gitmek sa\u011fl\u0131k problemi olmayan her yeti\u015fkin bireyin yapabilece\u011fi t\u00fcrden<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[753,205,737,754,545,101],"class_list":["post-1525","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-antrenman-siddeti","tag-bisiklet","tag-bisiklet-antrenmani","tag-bisiklette-dogru-tempo","tag-tempo","tag-yeni-baslayanlar-icin-bisiklet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bisiklet sporu her ya\u015ftan sportif birikimi olan yada olmayan her bireyin yapabilece\u011fi olduk\u00e7a sa\u011fl\u0131kl\u0131 bir spor sal\u0131d\u0131r. Tabi bunu ifade ederken bisiklet yar\u0131\u015flar\u0131na girmekten yada tehlikeli parkurlarda da\u011f bisiklet\u00e7ili\u011fi yapmaktan bahsetmiyoruz. Bunun d\u0131\u015f\u0131nda bisikletle ula\u015f\u0131m sa\u011flamak ve hatta 200 km lere varan mesafelere kadar bisiklet ile gitmek sa\u011fl\u0131k problemi olmayan her yeti\u015fkin bireyin yapabilece\u011fi t\u00fcrdenRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-30T11:21:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/gurkan-genc-113221.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/\",\"name\":\"Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-11-30T11:21:18+00:00\",\"dateModified\":\"2015-11-30T11:21:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-sporuna-baslangic-antrenmanlari\/","og_locale":"tr_TR","og_type":"article","og_title":"Bisiklet Sporuna Ba\u015flang\u0131\u00e7 Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Bisiklet sporu her ya\u015ftan sportif birikimi olan yada olmayan her bireyin yapabilece\u011fi olduk\u00e7a sa\u011fl\u0131kl\u0131 bir spor sal\u0131d\u0131r. 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Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1525,"position":1},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1525,"position":2},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":1525,"position":3},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":330,"url":"https:\/\/www.sporcupazari.com\/blog\/yeni-baslayanlar-icin-bisiklet-secimi\/","url_meta":{"origin":1525,"position":4},"title":"Yeni Ba\u015flayanlar \u0130\u00e7in Bisiklet Se\u00e7imi","author":"sporcupazari","date":"23 Mart 2015","format":false,"excerpt":"Bisiklet sporu her ge\u00e7en y\u0131l biraz daha pop\u00fclerle\u015fmekte ve bir \u00e7ok ki\u015fi bisiklet sporuna ba\u015flamakta. Bisiklet Sporu\u00a0\u00a0g\u00fcn\u00fcm\u00fczde sadece m\u00fcsabakalara y\u00f6nelik bir spor olarak de\u011ferlendirilmiyor. Doktor, avukat, \u00f6\u011fretmen, i\u015f adam\u0131, b\u00fcrokrat gibi bir \u00e7ok prestijli i\u015f sahibi k\u0131\u015f\u0131m salon sporlar\u0131 yaz\u0131n ise bisiklet sporu yap\u0131yorlar. Bisiklet sporuna yeni ba\u015flayan herkesin ise\u00a0bisiklet\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"yol-bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/yol-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2354,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-kadans-nedir\/","url_meta":{"origin":1525,"position":5},"title":"Bisiklette Kadans Nedir?","author":"sporcupazari","date":"3 Kas\u0131m 2018","format":false,"excerpt":"Bisiklette kadans konusu sportif anlamda bisiklet kullananlar kadar bisiklet ile ula\u015f\u0131m sa\u011flayanlar i\u00e7inde olduk\u00e7a \u00f6nemli bir konudur.\u00a0 Vitessiz bisiklet kullanuyorsan\u0131z kadans hakk\u0131nda \u00e7ok yapabilece\u011finiz bir \u015fey yok. Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1525"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1526"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}