{"id":1517,"date":"2015-11-28T21:41:48","date_gmt":"2015-11-28T19:41:48","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1517"},"modified":"2015-11-28T21:46:04","modified_gmt":"2015-11-28T19:46:04","slug":"uzun-yada-kisa-boylu-rakiple-dovusmek","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/","title":{"rendered":"Uzun Yada K\u0131sa Boylu Rakiple D\u00f6v\u00fc\u015fmek"},"content":{"rendered":"<p>M\u00fccadele sporlar\u0131na ba\u015flayan sporcular\u0131n \u00e7o\u011fu taraf\u0131ndan sorulan sorulardan bir tanesi uzun boy mu k\u0131sa boy mu avantajl\u0131d\u0131r sorusudur.<\/p>\n<p>Asl\u0131nda d\u00f6v\u00fc\u015fmek rakibin b\u00fct\u00fcn olumlu ve olumsuz y\u00f6nlerini analiz ederek, kendi avantajl\u0131 y\u00f6nlerini kullanarak rakibe kar\u015f\u0131 \u00fcst\u00fcnl\u00fck kurmakt\u0131r.<\/p>\n<p>Profesyonel bir \u00e7ok m\u00fccadele sporlar\u0131 kar\u015f\u0131la\u015fmas\u0131nda uzun boylu sporculara kar\u015f\u0131 k\u0131sa boylu sporcular m\u00fccadele etmektedir. Bu m\u00fcsabakalarda da farkl\u0131 farkl\u0131 sonu\u00e7lar ortaya \u00e7\u0131kabilmektedir.<\/p>\n<p>Temel bir prensipten bahsettikten sonra bir ka\u00e7 \u00f6rnek ma\u00e7 yay\u0131nlayarak durumu izah edelim. Uzun boylu sporcular boy daha uzun mesafeye el ve ayak tekniklerini uygulayabilirler. K\u0131sa boylu sporcular ise k\u0131sa mesafeden daha etkili vuru\u015flar yapabilirler. Hatta uzun boylu sporcular\u0131n yak\u0131n mesafe nedeniyle teknik uygulayamad\u0131\u011f\u0131 noktada k\u0131sa boylu sporcular nakavt ile neticelenecek isabetli teknikler uygulayabilirler.<\/p>\n<p>\u00d6rne\u011fin Mike Tyson Lennox Lewis in m\u00fccadele etti\u011fi efsane kar\u015f\u0131la\u015fmada Lenox Lewis boksun yaramaz \u00e7ocu\u011fu Mike Tyson \u0131 yak\u0131n mesafeye sokmamak suretiyle ma\u00e7\u0131 kazanm\u0131\u015ft\u0131.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iQeZzlV8X2A?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Yine 76 Kg olmas\u0131na ra\u011fmen a\u011f\u0131r siklette m\u00fccadele eden K-1 d\u00f6v\u00fc\u015f\u00e7\u00fcs\u00fc Kaoklai Kennorsing\u00a0Mighty Mo ya kar\u015f\u0131 ger\u00e7ekle\u015ftirdi\u011fi m\u00fccadelede efsane bir nakavta imza atm\u0131\u015ft\u0131.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TelQntPJUA0?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Uzun boylu ve k\u0131sa boylu sporcular aras\u0131nda ger\u00e7ekle\u015fen efsane ma\u00e7lardan bir tanesi de David Haye ve Nikolai Valuev aras\u0131ndaki m\u00fcsabakad\u0131r.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DphMXV9MU1k?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Birinci m\u00fcsabakada uzun boylu sporcunun k\u0131sa boylu sporcuya kar\u015f\u0131 galibiyetinden bahsetmek m\u00fcmk\u00fcnken di\u011fer iki m\u00fcsabakada ise k\u0131sa boylu sporcular uzun boylu sporculara kar\u015f\u0131 \u00fcst\u00fcnl\u00fck kurmay\u0131 ba\u015farm\u0131\u015ft\u0131r.<\/p>\n<p>Ge\u00e7ti\u011fimiz g\u00fcnlerde ger\u00e7ekle\u015fen Holly HOLM ve Ronda Rousey aras\u0131ndaki m\u00fcsabakada ise Ronda ya g\u00f6re uzun boylu olan sporcu Holly HOLM un ba\u015far\u0131s\u0131n\u0131 g\u00f6rebiliyoruz.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1496\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/ronda-rousey-holly-holm-karsilasmasi\/ronda-rousey-holly-holm-go-big1\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T5i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1441435998&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;135&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ronda-rousey-holly-holm-go-big[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1.jpg\" class=\"aligncenter size-full wp-image-1496\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1.jpg\" alt=\"ronda-rousey-holly-holm-go-big[1]\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1.jpg 640w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1-300x200.jpg 300w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1-1x1.jpg 1w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"kno-ecr-pt kno-fb-ctx\" style=\"color: #000000; font-family: arial, sans-serif-light, sans-serif; display: inline; font-size: 30px; font-weight: normal; position: relative; transform-origin: left top 0px; font-style: normal;\" data-ved=\"0ahUKEwjLxt-D7bPJAhVD1iwKHaTJA3oQ3B0IjQEoADAU\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fccadele sporlar\u0131na ba\u015flayan sporcular\u0131n \u00e7o\u011fu taraf\u0131ndan sorulan sorulardan bir tanesi uzun boy mu k\u0131sa boy mu avantajl\u0131d\u0131r sorusudur. Asl\u0131nda d\u00f6v\u00fc\u015fmek rakibin b\u00fct\u00fcn olumlu ve olumsuz y\u00f6nlerini analiz ederek, kendi avantajl\u0131 y\u00f6nlerini kullanarak rakibe kar\u015f\u0131 \u00fcst\u00fcnl\u00fck kurmakt\u0131r. Profesyonel bir \u00e7ok m\u00fccadele sporlar\u0131 kar\u015f\u0131la\u015fmas\u0131nda uzun boylu sporculara kar\u015f\u0131 k\u0131sa boylu sporcular m\u00fccadele etmektedir. Bu m\u00fcsabakalarda da farkl\u0131<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[285,724,747,748,261,308,749,309,113,248,311,723,746],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-boks","tag-holly-holm","tag-k-1","tag-kaoklai-kennorsing","tag-kick-boks","tag-lennox-lewis","tag-mighty-mo","tag-mike-tyson","tag-muay-thai","tag-mucadele-sporlari","tag-nikolai-valuev","tag-ronda-rousey","tag-uzun-boylu-kisa-boylu-musabaka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uzun Yada K\u0131sa Boylu Rakiple D\u00f6v\u00fc\u015fmek - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzun Yada K\u0131sa Boylu Rakiple D\u00f6v\u00fc\u015fmek - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"M\u00fccadele sporlar\u0131na ba\u015flayan sporcular\u0131n \u00e7o\u011fu taraf\u0131ndan sorulan sorulardan bir tanesi uzun boy mu k\u0131sa boy mu avantajl\u0131d\u0131r sorusudur. Asl\u0131nda d\u00f6v\u00fc\u015fmek rakibin b\u00fct\u00fcn olumlu ve olumsuz y\u00f6nlerini analiz ederek, kendi avantajl\u0131 y\u00f6nlerini kullanarak rakibe kar\u015f\u0131 \u00fcst\u00fcnl\u00fck kurmakt\u0131r. Profesyonel bir \u00e7ok m\u00fccadele sporlar\u0131 kar\u015f\u0131la\u015fmas\u0131nda uzun boylu sporculara kar\u015f\u0131 k\u0131sa boylu sporcular m\u00fccadele etmektedir. 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Asl\u0131nda d\u00f6v\u00fc\u015fmek rakibin b\u00fct\u00fcn olumlu ve olumsuz y\u00f6nlerini analiz ederek, kendi avantajl\u0131 y\u00f6nlerini kullanarak rakibe kar\u015f\u0131 \u00fcst\u00fcnl\u00fck kurmakt\u0131r. Profesyonel bir \u00e7ok m\u00fccadele sporlar\u0131 kar\u015f\u0131la\u015fmas\u0131nda uzun boylu sporculara kar\u015f\u0131 k\u0131sa boylu sporcular m\u00fccadele etmektedir. Bu m\u00fcsabakalarda da farkl\u0131Read More","og_url":"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-11-28T19:41:48+00:00","article_modified_time":"2015-11-28T19:46:04+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-go-big1.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/","url":"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/","name":"Uzun Yada K\u0131sa Boylu Rakiple D\u00f6v\u00fc\u015fmek - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-11-28T19:41:48+00:00","dateModified":"2015-11-28T19:46:04+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/uzun-yada-kisa-boylu-rakiple-dovusmek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Uzun Yada K\u0131sa Boylu Rakiple D\u00f6v\u00fc\u015fmek"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-ot","jetpack-related-posts":[{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":1517,"position":0},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu  Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1517,"position":1},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1500,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ta-gard-duruslari-ve-durusun-onemli\/","url_meta":{"origin":1517,"position":2},"title":"Kick Boks ta Gard Duru\u015flar\u0131 ve Duru\u015fun \u00d6nemli","author":"sporcupazari","date":"25 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks da dahil olmak \u00fczere t\u00fcm m\u00fccadele sporlar\u0131nda gard duru\u015fu ve denge b\u00fcy\u00fck \u00f6nem arz etmektedir. Kick Boks i\u00e7in konu\u015facak olursak duru\u015funuz yapaca\u011f\u0131n\u0131z Point Fighting, Light Contact, Full Contact, K-1 Contact gibi alt dallara da uygun olmal\u0131d\u0131r. Bununla beraber baz\u0131 temel kurallar t\u00fcm duru\u015flar i\u00e7in ge\u00e7erlidir. T\u00fcrkiye Kick Boks\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"maxresdefault[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/maxresdefault1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":810,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ve-muay-thai-arasindaki-7-fark\/","url_meta":{"origin":1517,"position":3},"title":"Kick Boks ve Muay Thai Aras\u0131ndaki 7 Fark","author":"sporcupazari","date":"3 Temmuz 2015","format":false,"excerpt":"Kick boks ve muay thai bran\u015flar\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler m\u00fccadele sporlar\u0131 aras\u0131nda yer almaktad\u0131r. \u00d6zel spor salonlar\u0131nda da en \u00e7ok talep g\u00f6ren d\u00f6v\u00fc\u015f sporlar\u0131 bu sporlard\u0131r. Kick boks tarihi 196o l\u0131 y\u0131llara dayansa da Muay thai \u00e7ok daha eski bir spor dal\u0131d\u0131r. Fakat iki bran\u015f birbirine \u00e7ok benzetilmekte hatta zaman\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Muay thai nin \u00c3\u00a7ok eski bir tarih\u00c3\u00a7esi vard\u00c4\u00b1r. oysa ki Japon kick boksu 1960 larda Amerikan Kick Boks'u ise 1970 lerde ba\u00c5\u009flam\u00c4\u00b1\u00c5\u009ft\u00c4\u00b1r. Genel federasyon yap\u00c4\u00b1lanmas\u00c4\u00b1na bak\u00c4\u00b1ld\u00c4\u00b1\u00c4\u009f\u00c4\u00b1nda amaerikan kick boksu daha etkindir.","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/don-wilson-kickboxing-champion-and-film-star-shares-his-perspectives-2331.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1638,"url":"https:\/\/www.sporcupazari.com\/blog\/aerobik-ve-anaerobik-dayaniklilik-nedir\/","url_meta":{"origin":1517,"position":4},"title":"Aerobik ve Anaerobik Dayan\u0131kl\u0131l\u0131k Nedir?","author":"sporcupazari","date":"14 Ocak 2016","format":false,"excerpt":"Spor yaparken v\u00fccudumuz iki \u015fekilde enerji \u00fcretirler k\u0131sa s\u00fcrede y\u00fcksek h\u0131zl\u0131 \u00a0ve kuvvetli hareketler sergilememiz gereken spor dallar\u0131nda anaerobik d\u00fc\u015f\u00fck kuvvet ve s\u00fcratte uzun s\u00fcreli hareket etmemiz gereken sporlarda ise aerobik y\u00f6ntem ile enerji \u00fcretiriz. Bu sporlar\u0131 yaparken ihtiya\u00e7 duydu\u011fumuz dayan\u0131kl\u0131l\u0131k \u015feklinde aerobik ve anaerobik dayan\u0131kl\u0131l\u0131k \u015feklinde ifade ederiz. Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1517,"position":5},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1517"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":2,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1520,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1517\/revisions\/1520"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}